Pelvic Floor Exercises for Women: Simple Illustrated Workout Guide to Healing Pelvic Prolapses, Incontinence, Pain, Sexual Dysfunctions and Muscle Tig

This book is structured with multiple sections, each
addressing a distinct facet of pelvic floor health. The common
issues that might result from having a weak pelvic floor will
be discussed after providing an outline of the anatomy and
function of the pelvic floor.

This book is for any woman, whether she is a young lady
interested in preventive healthcare, a new mother
recuperating from childbirth, or a woman exhibiting
symptoms associated with a weak pelvic floor.