- rewriting the "pain story" you tell yourself
- practicing loving acceptance of your body as it is
- mindfully working through negative emotions
- strengthening your inner and outer support systems.
Book
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
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Hardcover
$16.95
- rewriting the "pain story" you tell yourself
- practicing loving acceptance of your body as it is
- mindfully working through negative emotions
- strengthening your inner and outer support systems.
Hardcover
$16.95