- Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
- Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
- Target nine essential skills--Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.
Book
Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals
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Paperback
$17.99
- Get started right away--Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
- Take it one step at a time--This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
- Target nine essential skills--Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.
Paperback
$17.99