Gill Jefferies is a leading expert on chronic constipation. He enjoys bringing some light-hearted laughter into this rather serious condition. Gill focuses on simplifying constipation, and making it easy for the average person to understand.
He feels that if his readers can grasp the general idea of why and how constipation forms, it is then simple to correct the issue at home without the need for surgeries or medications.
Gill's book will guide you through the reality of constipation, why it's happening, and how to make quick changes that are practical and affordable. This book and its content will not only help you cure chronic constipation, but also many other illnesses that are associated with a poor digestive system. Get ready for some fun reading that will change how you view constipation forever!
Here is what you will learn:
-HOW TO KNOW IF YOU ARE CONSTIPATED-COMMON CONSTIPATION TRIGGERS-20 POUNDS OF POO -14 CRAZY FACTS: ALL ABOUT YOUR GUT-A BALANCED GUT = A PROPERLY POOPING BUTT-DEATH BEGINS IN THE COLON-YOUR GUT FLORA IS LIKE A POND OF FISH-PROBIOTICS -DEHYDRATION IS A KILLER-OLIVE OIL LEMON POW-WARM LEMON STIMULANT-MOLASSES MAGIC-BREW A COFFEE POO-CARDIO WORKOUT KICKS CONSTIPATION-FANTASTIC FIBER-CITRUS-FLAX BOWEL STIMULATOR-ALOE PLANT INTESTINAL COAT-SCHEDULE A POO-BAKING SODA EXPLOSION-EPSOM SALT STOOL SOFTENER-MAGNESIUM MADNESS-JOLLY PRUNE JUICE-DAILY PRUNE PROGRAM-GET GOING WITH GINGER-FREE YOUR BOWELS WITH FENNEL-IDENTIFYING WEAK PERISTALTIC SIGNALS-CHIA AND FLAXSEED OIL COLON FOOD-PSYLLIUM HUSK POO PARADISE-COD LIVER OIL & CARROT ELIXIR-APPLE FIBER BLAST-DANDELION DOO-DOO TEA-YUMMY YOGURT-POOP STOOL-COLON CLEANSE & DETOX-COLON HYDROTHERAPY-OIL LUBES THE TUBES-DAIRY PRODUCTS CLOGS THE DERRIERE-FOODS THAT CAN CAUSE DIARRHEA-FIGS FOR THE FANNY-HOT HONEY TUSH PUSH DRINK-MOVE THE POO: ABDOMINAL MASSAGE LOTION-RUMP RELIEVER: CIRCULATION BOOSTING MASSAGE OIL-BUM BATH: ESSENTIAL OIL INFUSED BATH-JUICING-RAW FOOD DIET-WHERE TO BEGIN