- Process suffering
- Regain balance
- Set healthy boundaries
- Rest and nourish ourselves
- Bring back more happiness and joy in our lives
Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.