Have you felt it build in you? That bursting energy that boils away at the last of your self-control until, finally, you snap! Then you have been struggling with anger management.
Knowing what anger is, where it comes from, and why you struggle to deal with it when it manifests is how you develop your emotional intelligence and learn to process your feelings. Let go of rage and free those around you from walking on eggshells as you discover and take control of your emotions.
Firstly, let yourself off the hook. Struggling with anger management is not a weakness; it's a chance to learn and grow. It is about finding out who you are when your anger is under your control. Chances are, you may really like that person.
No matter your age, you can be a victim of your anger if you do not take steps to manage, understand, and overcome your rage. Knowing how to manage anger is not a skill you are born with, and knowledge is power.
You can learn to recognize your triggers, admit to your needs, and begin to heal the wounds your anger causes in others and yourself with effective anger management.
Anger is something we all feel. Whether you stub your toe and get angry, or feel vexed by something your boss did, you live in a world where things go wrong. Emotions boil over, and soon, you want to throw a temper tantrum like a two-year-old. You are human! We've all been there.
Part of being a successful adult is managing these adverse reactions and choosing healthy, action-based behavior.
Inside Anger Management: How to Stop Losing Control, Guide Your Emotions, and Build Emotional Intelligence, unwrap:
- Meet your anger
- Know how anger interacts with stress and anxiety
- The types of anger
- How anger manifests
- The many faces of anger: Shame, fear, anxiety
Learn all about how your anger manifests in your relationships, discover how you have triggers that set you off, and accept that you can be responsible for your anger and be stronger because of it.
Break the cycle of anger, learn from, and let go of rage and negative emotions that overload your life.
Acknowledge and control your anger as you become a better you, let go of the destructive powers of rage, and find inner peace on your terms.