7 min.
Super Strolls
I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, Whew, workout accomplished. I moved and got some steps in, sure, but it often didn’t feel as intense or challenging as my other sweats. Lately, though, I’ve totally rethought that somewhat shortsighted view.
Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) taking over social media. The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine, according to Mindbody’s 2024 Wellness Index. Additionally, in the past few years, with guided classes being offered on major platforms such as Apple Fitness+, Peloton, iFit, Aaptiv, and Obé, walking has joined…
