Book
Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation
by Ari Kaplan
(Write a Review)
Paperback
$21.99
Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight,
- Relieve stress,
- Notice biases and social conditioning,
- Alleviate mental suffering,
- Improve relationships, and
- Be naturally present, anytime.
Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep
Reading or listening to this book is a meditative experience in and of itself and offers tools to:
- Enhance self-awareness and insight,
- Relieve stress,
- Notice biases and social conditioning,
- Alleviate mental suffering,
- Improve relationships, and
- Be naturally present, anytime.
Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep
Paperback
$21.99