About The Complete Bike Book Volume 1
Whether you're just getting started on your bike or are a more experienced rider, this book aims to give you advice and insights to make sure you are getting the most from cycling. We'll help you choose the right bike for your needs, ensure your bike is operating at its optimum level, and offer practical advice on diet and fitness. If you want to take the next step into competitive cycling, we've got everything you need to know for that, too. Join the ranks of Chris Froome, Bradley Wiggins and Chris Hoy, and become the best cyclist you can be. Featuring: Getting started - Choose the right bike for your needs and ensure your technique is right from the start Better cycling - Build on the basics with in-depth guides to technique, terrains and more Health and fitness - Discover the best routines and nutritional information to help you reach your peak Maintaining your bike - Keep your bicycle in top condition with these practical tutorials
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