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100 Articles

November might not normally be the time of year to look round your home and consider giving it a ‘spring’ clean, but this month’s issue might just inspire you to roll up your sleeves and have a good tidy! Why? Because did you know you share your living space with a set of seven chakras, and by caring for your home, you’re also caring for these energy centres. And when they are balanced, you feel great and so does your home. We walk you through the seven chakras of the home, show you how to find out where they are within your four walls, and how to work with each of them. As well as your home, we look at doing some work on yourself, too, and explore exactly what a dark night…

November might not normally be the time of year to look round your home and consider giving it a ‘spring’ clean, but this month’s issue might just inspire you to roll up your sleeves and have a good tidy! Why? Because did you know you share your living space with a set of seven chakras, and by caring for your home, you’re also caring for these energy centres. And when they are balanced, you feel great and so does your home. We walk you through the seven chakras of the home, show you how to find out where they are within your four walls, and how to work with each of them. As well as your home, we look at doing some work on yourself, too, and explore exactly what…

7 ways to…Manifest more love in your life We attract the energy we give out, so if you want to bring more love and contentment into your life, make conscious decisions that reflect your beliefs. Jen McCarty, spiritual entrepreneur and author of No More Crumbs (amazon.co.uk, £19.99), shares her advice 1 GET TO KNOW YOURSELF You must know who you are, and remember who you are. Explore yourself deeply, as only then can you understand and get a glimpse into the true potential of your spiritual destiny. 2 HAVE GREAT EXPECTATIONS Understand that if you’ve made a contract to be with a partner in this lifetime, they are coded to bring the energy of devotion into your life. However, if you are willing only to accept crumbs, you will never…

7 ways to…Manifest more love in your life We attract the energy we give out, so if you want to bring more love and contentment into your life, make conscious decisions that reflect your beliefs. Jen McCarty, spiritual entrepreneur and author of No More Crumbs (amazon.co.uk, £19.99), shares her advice 1 GET TO KNOW YOURSELF You must know who you are, and remember who you are. Explore yourself deeply, as only then can you understand and get a glimpse into the true potential of your spiritual destiny. 2 HAVE GREAT EXPECTATIONS Understand that if you’ve made a contract to be with a partner in this lifetime, they are coded to bring the energy of devotion into your life. However, if you are willing only to accept crumbs, you will never be a vibrational match to…

Lucky Symbol of the month THE QUAICH

Quaich is a Scots rendering of the Gaelic word cuach, meaning cup. The history of the quaich is steeped in myth and speculation. Some people believe Highlanders would drink a dram from scallop shells, which was the inspiration for the cup’s unique shape. Others say the quaich’s origins stretch back as far as the Celtic Druids who used them in spiritual ceremonies and rituals. Nowadays the quaich, with its distinctive two handles, is referred to as the cup of friendship and symbolises the bond between people who trust one another enough to share it. The quaich is often used for the first toast at wedding ceremonies as a sign of commitment, sharing and sealing a bond. It’s symbolic of happiness, joy, hope, peace, love and delight. ✿ More info jacturner.com Emanuel &…

Lucky Symbol of the month THE QUAICH

Lucky Symbol of the month THE QUAICH

Quaich is a Scots rendering of the Gaelic word cuach, meaning cup. The history of the quaich is steeped in myth and speculation. Some people believe Highlanders would drink a dram from scallop shells, which was the inspiration for the cup’s unique shape. Others say the quaich’s origins stretch back as far as the Celtic Druids who used them in spiritual ceremonies and rituals. Nowadays the quaich, with its distinctive two handles, is referred to as the cup of friendship and symbolises the bond between people who trust one another enough to share it. The quaich is often used for the first toast at wedding ceremonies as a sign of commitment, sharing and sealing a bond. It’s symbolic of happiness, joy, hope, peace, love and delight. ✿ More info jacturner.com Emanuel & Me by Jac…

Lucky Symbol of the month THE QUAICH

Dates for your diary November

Veg Pledge 2022 Support Mother Earth by going plant-based for a month. Make simple food choices to help do your part to preserve the planet while helping support Cancer Research. cancerresearchuk.org International Stress Awareness Week This initiative is a reminder to practise mindful techniques to help keep a lid on stress. Why not take up a stress-relieving hobby such as photography, drawing or knitting this month? isma.org.uk World Kindness Day Kindness makes the world a happier place so mark today by giving back in your local area. You could donate to charity, sign up to volunteer or even set up your own supper club and donate the funds to a cause of your choice. randomactsofkindness.org…

Dates for your diary November

Dates for your diary November

Veg Pledge 2022 Support Mother Earth by going plant-based for a month. Make simple food choices to help do your part to preserve the planet while helping support Cancer Research. cancerresearchuk.org International Stress Awareness Week This initiative is a reminder to practise mindful techniques to help keep a lid on stress. Why not take up a stress-relieving hobby such as photography, drawing or knitting this month? isma.org.uk World Kindness Day Kindness makes the world a happier place so mark today by giving back in your local area. You could donate to charity, sign up to volunteer or even set up your own supper club and donate the funds to a cause of your choice. randomactsofkindness.org…

Dates for your diary November

Magical jouneys

For children’s author Andrea Denver, a journey around Europe had a long-lasting impact on her life. In 2016, Andrea was working in a stressful environment that left her physically and mentally exhausted, and on the verge of burnout. She was introduced to the world of meditation and crystals as an alternative means of managing stress, and has never looked back. Three years later, Andrea came up with the idea of fusing her newfound passion for spiritual healing with a novel for children. Crystalia is an uplifting tale of friendship in an enchanted world, with characters that include archangels and Crystal Elders who are called upon to save the magical world of Crystalia. The book was particularly inspired by Andrea’s travels in Europe during the summer of 2019. She began her journey…

Magical jouneys

Magical jouneys

For children’s author Andrea Denver, a journey around Europe had a long-lasting impact on her life. In 2016, Andrea was working in a stressful environment that left her physically and mentally exhausted, and on the verge of burnout. She was introduced to the world of meditation and crystals as an alternative means of managing stress, and has never looked back. Three years later, Andrea came up with the idea of fusing her newfound passion for spiritual healing with a novel for children. Crystalia is an uplifting tale of friendship in an enchanted world, with characters that include archangels and Crystal Elders who are called upon to save the magical world of Crystalia. The book was particularly inspired by Andrea’s travels in Europe during the summer of 2019. She began her journey in Salzburg, Austria,…

Magical jouneys

BOOK OF THE MONTH…

When we create, we open ourselves up to new opportunities and the freedom of expression, believes author Terry Runyan. We shake off the shackles of our past and ignore the chatter that can float into our minds, so we’re able to feel a moment of peace. Fusing together mindfulness with watercolour painting is the idea behind this empowering book, which offers the perfect antidote to a busy life. Whether you’re picking up a paintbrush for the first time, or are already a seasoned artist, Terry guides readers with practical advice and step-by-step projects. He encourages us to practise mindfulness as we paint, and looks at the ways in which art can be used to help improve mental health. Exploring the idea of‘perfectly imperfect watercolours’, Terry places the emphasis on self-expression and allowing yourself…

BOOK OF THE MONTH…

BOOK OF THE MONTH…

When we create, we open ourselves up to new opportunities and the freedom of expression, believes author Terry Runyan. We shake off the shackles of our past and ignore the chatter that can float into our minds, so we’re able to feel a moment of peace. Fusing together mindfulness with watercolour painting is the idea behind this empowering book, which offers the perfect antidote to a busy life. Whether you’re picking up a paintbrush for the first time, or are already a seasoned artist, Terry guides readers with practical advice and step-by-step projects. He encourages us to practise mindfulness as we paint, and looks at the ways in which art can be used to help improve mental health. Exploring the idea of‘perfectly imperfect watercolours’, Terry places the emphasis on self-expression…

BOOK OF THE MONTH…

Celestial season

Welcome to Scorpio season (which runs until November 22nd) with its powerful, transformative energy. As we enter the most intense and heated sign of the zodiac, expect a thrilling time. The feel of this season is focused and driven and also has a mysterious and secretive flavour. Be prepared for an introspective and deeply emotional period. SCORPIO INFORMATION It’s a good time to… Get your point across and make new connections as Scorpio activates your communication zone. Watch out for… Being quick to feel jealous or suspicious owing to the intensity of this season. Try using… BLUE CALCITE to help calm intense emotions if you feel they are getting a bit much.…

Celestial season

Celestial season

Welcome to Scorpio season (which runs until November 22nd) with its powerful, transformative energy. As we enter the most intense and heated sign of the zodiac, expect a thrilling time. The feel of this season is focused and driven and also has a mysterious and secretive flavour. Be prepared for an introspective and deeply emotional period. SCORPIO INFORMATION It’s a good time to… Get your point across and make new connections as Scorpio activates your communication zone. Watch out for… Being quick to feel jealous or suspicious owing to the intensity of this season. Try using… BLUE CALCITE to help calm intense emotions if you feel they are getting a bit much.…

Celestial season

The Natural Doctors Set up by pioneering sisters Dr Jess and Dr Xandra (aka the Natural Doctors), this platform is centred around helping people take control of their health and wellbeing through webinars, toolkits, articles, recipes, classes and a whole lot more. The sisters target a wide range of subjects from mental health to hormones, and family life to immunity, all with the aim of helping people make more informed health choices. thenaturaldoctors.com VAHA Yoga 101 Yoga 101, from VAHA and breath and movement specialist Cari Merriam, will help you learn to fit a healthy lifestyle into a hectic life. Her three-week journey focuses on the basics of yoga and includes short sessions (each lasting between 10 and 25 minutes) to help budding yogis learn the most common yoga asanas. It also provides an…

The Natural Doctors Set up by pioneering sisters Dr Jess and Dr Xandra (aka the Natural Doctors), this platform is centred around helping people take control of their health and wellbeing through webinars, toolkits, articles, recipes, classes and a whole lot more. The sisters target a wide range of subjects from mental health to hormones, and family life to immunity, all with the aim of helping people make more informed health choices. thenaturaldoctors.com VAHA Yoga 101 Yoga 101, from VAHA and breath and movement specialist Cari Merriam, will help you learn to fit a healthy lifestyle into a hectic life. Her three-week journey focuses on the basics of yoga and includes short sessions (each lasting between 10 and 25 minutes) to help budding yogis learn the most common yoga asanas.…

Recharge and rebalance

CONNECTING WITH YOUR inner self is the aim of yoga instructor Jackie Robinson, who will be hosting her Rame Yoga Retreat from November 4th to 6th in scenic Rosemerryn Wood, Lamorna, a picturesque spot near Penzance, Cornwall. ‘Yoga has been very much part of my life for many years. It has kept me stable and is my main foundation. By connecting with your breath, you calm the body and mind and feel centred – that’s the essence of yoga,’ explains Jackie. She will be sharing her knowledge during this holistic weekend, which includes two nights’ accommodation, all meals and drinks, seven yoga and two relaxation sessions, plus the chance to mingle with like-minded people. ‘The retreat is aimed at everyone, with mixed abilities and all ages welcome. It’s a wonderful balance…

Recharge and rebalance

Recharge and rebalance

CONNECTING WITH YOUR inner self is the aim of yoga instructor Jackie Robinson, who will be hosting her Rame Yoga Retreat from November 4th to 6th in scenic Rosemerryn Wood, Lamorna, a picturesque spot near Penzance, Cornwall. ‘Yoga has been very much part of my life for many years. It has kept me stable and is my main foundation. By connecting with your breath, you calm the body and mind and feel centred – that’s the essence of yoga,’ explains Jackie. She will be sharing her knowledge during this holistic weekend, which includes two nights’ accommodation, all meals and drinks, seven yoga and two relaxation sessions, plus the chance to mingle with like-minded people. ‘The retreat is aimed at everyone, with mixed abilities and all ages welcome. It’s a wonderful balance of time…

Recharge and rebalance

SUSTAINABLE SHOPPING

Boostology Blue Lapis & Hamsa Diffuser Bracelet with Essential Oil, £34 Adorn your wrist with this pretty plastic-free and handmade gold plated hamsa charm. We love that it comes with an essential oil blend and wand to dab onto the lava stones, promoting a chilled-out vibe. boostology.co.uk Tisserand Aromatherapy Bergamot & Sandalwood Comforting Hand Cream, £12 Made from PCR (post-consumer recycled plastic), this gorgeously scented skin saver helps relieve chapped winter mitts. tisserand.com Green People One Balm, £21 Cocooning skin in a protective layer, this zero-waste botanical balm comes in a compact wood dust pot that degrades in soil after use, leaving no trace of microplastics behind. greenpeople.co.uk…

SUSTAINABLE SHOPPING

SUSTAINABLE SHOPPING

Boostology Blue Lapis & Hamsa Diffuser Bracelet with Essential Oil, £34 Adorn your wrist with this pretty plastic-free and handmade gold plated hamsa charm. We love that it comes with an essential oil blend and wand to dab onto the lava stones, promoting a chilled-out vibe. boostology.co.uk Tisserand Aromatherapy Bergamot & Sandalwood Comforting Hand Cream, £12 Made from PCR (post-consumer recycled plastic), this gorgeously scented skin saver helps relieve chapped winter mitts. tisserand.com Green People One Balm, £21 Cocooning skin in a protective layer, this zero-waste botanical balm comes in a compact wood dust pot that degrades in soil after use, leaving no trace of microplastics behind. greenpeople.co.uk…

SUSTAINABLE SHOPPING

Soothe your emotions with your wardrobe

COLOUR HAS A DIRECT EFFECT on our emotions because our energetic field corresponds with it. Each of our seven chakras radiates a frequency that’s reflected in a different shade. Here we show you how to boost each chakra through the power of colour in the clothes you wear so you feel emotionally well. ✪ The CROWN CHAKRA, located at the top of your head, is linked to spirituality and perfection and represented by the colour violet. To connect with the higher realms, wear a violet hat. ✪ The THIRD EYE CHAKRA is where your wisdom and ability to see the true colours of things resides and is governed by the colour indigo. Wear jewellery featuring a healing, indigo-hued stone, such as sodalite. ✪ The THROAT CHAKRA governs your ability to speak your truth…

Soothe your emotions with your wardrobe

Soothe your emotions with your wardrobe

COLOUR HAS A DIRECT EFFECT on our emotions because our energetic field corresponds with it. Each of our seven chakras radiates a frequency that’s reflected in a different shade. Here we show you how to boost each chakra through the power of colour in the clothes you wear so you feel emotionally well. ✪ The CROWN CHAKRA, located at the top of your head, is linked to spirituality and perfection and represented by the colour violet. To connect with the higher realms, wear a violet hat. ✪ The THIRD EYE CHAKRA is where your wisdom and ability to see the true colours of things resides and is governed by the colour indigo. Wear jewellery featuring a healing, indigo-hued stone, such as sodalite. ✪ The THROAT CHAKRA governs your ability to speak…

Soothe your emotions with your wardrobe

Lifting the veil I never believed in life after death, then I lost my beloved son and I wanted to know he was OK. I went to endless mediums but none that convinced me. Then, one day, I met a lady who gave me so much evidence I was blown away and became hooked! It’s coming up to eight years since my son’s passing and I now do readings myself and reiki. I’ve had a room made in my garden and it’s my meditation getaway. I see, feel and hear Spirit and I’m loving my new spiritual journey. Julie Tooley, via email SUBSCRIBE! Take out a digital subscription to Spirit & Destiny for just £2.30 a month - see page 54 Remembering Julie Our daughter Julie passed away 15 years…

Lifting the veil I never believed in life after death, then I lost my beloved son and I wanted to know he was OK. I went to endless mediums but none that convinced me. Then, one day, I met a lady who gave me so much evidence I was blown away and became hooked! It’s coming up to eight years since my son’s passing and I now do readings myself and reiki. I’ve had a room made in my garden and it’s my meditation getaway. I see, feel and hear Spirit and I’m loving my new spiritual journey. Julie Tooley, via email SUBSCRIBE! Take out a digital subscription to Spirit & Destiny for just £2.30 a month - see page 54 Remembering Julie Our daughter Julie passed away 15 years ago, aged 46. We made a lovely place in…

Crystal Whisperer

We are moving into the winter cycle – can you feel it? That need to hibernate comes creeping in; a time to nurture ourselves, our ideas and our wishes. For me, winter is about rest and deep inner work, which I know can be daunting. Believe me, I find it so, which is why I wanted to offer a little olive branch to your soul to kickstart that inner healing work. As I tuned in to the energies of the full Moon this month, a shower of different moonstone energies filled my third eye, from peach moonstone, to black, to green. This grandmother energy wants to come in to hold you. It comes through as a collective energy, to remind us to take care of our inner child during this winter cycle. We…

Crystal Whisperer

Crystal Whisperer

We are moving into the winter cycle – can you feel it? That need to hibernate comes creeping in; a time to nurture ourselves, our ideas and our wishes. For me, winter is about rest and deep inner work, which I know can be daunting. Believe me, I find it so, which is why I wanted to offer a little olive branch to your soul to kickstart that inner healing work. As I tuned in to the energies of the full Moon this month, a shower of different moonstone energies filled my third eye, from peach moonstone, to black, to green. This grandmother energy wants to come in to hold you. It comes through as a collective energy, to remind us to take care of our inner child during this…

Crystal Whisperer

CRYSTAL MESSAGE OF THE MONTH

‘I offer you strength, balance, wisdom and connection to our Earth and her waters. ‘With my grandmother energy, I sing sweetly to the inner child within your heart, asking her to come forward, giving her the space to be seen and be heard, and have her moment in loving light. ‘I sit in your heart as a seed of glowing radiance, illuminating every part of your being. ‘Compassion is at its core. This is the gift I bring you.’…

CRYSTAL MESSAGE OF THE MONTH

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Meet our psychic NAME: Soul Authentic SPECIALISM: Tarot card readings EXPERIENCE: 9 years PIN NUMBER: 9527 I have more than nine years’ experience in shaman healing, tarot readings, love and relationship consultations, energy readings and inner child recovery readings. I specialise in…

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Meet our psychic NAME: Soul Authentic SPECIALISM: Tarot card readings EXPERIENCE: 9 years PIN NUMBER: 9527 I have more than nine years’ experience in shaman healing, tarot readings, love and relationship consultations, energy…

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

Just as astrology and tarot are intrinsically connected, so are numerology and tarot. Every tarot card can be paired down to a number between one and nine, therefore each card is symbolically associated with a numerological meaning. With this knowledge behind your readings, you can infer even more about each card. The basics In numerology, any number higher than nine will need to be pared down to a single digit since numbers one to nine are the main ones that have significant numerological meaning. To do this, you add the single digits together to get another single digit. For instance, if you have the number 15: 1+5 = 6. If the number ends up being higher than nine, pare it down twice. For example, with the number 19: 1+9 =…

Just as astrology and tarot are intrinsically connected, so are numerology and tarot. Every tarot card can be paired down to a number between one and nine, therefore each card is symbolically associated with a numerological meaning. With this knowledge behind your readings, you can infer even more about each card. The basics In numerology, any number higher than nine will need to be pared down to a single digit since numbers one to nine are the main ones that have significant numerological meaning. To do this, you add the single digits together to get another single digit. For instance, if you have the number 15: 1+5 = 6. If the number ends up being higher than nine, pare it down twice. For example, with the number 19: 1+9 = 10; then…

‘I’m a holographic energy healer’

When the lorry in front of me braked on a windy stretch of the country road I was driving along, I didn’t anticipate the foot and a half of powdered dirt that would be churned up in its wake. Coming up against that in my little yellow Holden Gemini, which I’d bought with money from my recent 21st birthday, was, believe me, like driving into ice. ‘Henrietta’ – that was what I’d called my car – started to spin and, it sounds clichéd, but time slowed down. There was no crash barrier; nothing to stop me careering over the edge of a very steep hillside and into the creek below. I could see clearly in my mind how this was going to play out. I’d tumble down to the water…

‘I’m a holographic energy healer’

‘I’m a holographic energy healer’

When the lorry in front of me braked on a windy stretch of the country road I was driving along, I didn’t anticipate the foot and a half of powdered dirt that would be churned up in its wake. Coming up against that in my little yellow Holden Gemini, which I’d bought with money from my recent 21st birthday, was, believe me, like driving into ice. ‘Henrietta’ – that was what I’d called my car – started to spin and, it sounds clichéd, but time slowed down. There was no crash barrier; nothing to stop me careering over the edge of a very steep hillside and into the creek below. I could see clearly in my mind how this was going to play out. I’d tumble down to the water where I’d sit, injured and…

‘I’m a holographic energy healer’

Fractology explained

Patterns are everywhere we look; in nature, for example, they are in leaves, branches and shells. These patterns are called fractals and human beings are made up of fractals too – emotional, mental and physical patterns. Each person is different, with their own unique fractal pattern. When one of these patterns, or fractals, is corrupted, we experience imbalance and distortion. This healing practice can help address multi-fractorial problems, be they spiritual, mental, emotional or physical. ‘Essentially, fractology is the study and use of the underlying structure of our system which is called a fractal, a pattern,’ explains Catherine. ‘We can use that fractal as a map to get us to a space of integrity in which we experience life as an ever-unfolding experience of expanding truth, unconditional love and bliss. ‘Fractology is an integrity…

Fractology explained

Fractology explained

Patterns are everywhere we look; in nature, for example, they are in leaves, branches and shells. These patterns are called fractals and human beings are made up of fractals too – emotional, mental and physical patterns. Each person is different, with their own unique fractal pattern. When one of these patterns, or fractals, is corrupted, we experience imbalance and distortion. This healing practice can help address multi-fractorial problems, be they spiritual, mental, emotional or physical. ‘Essentially, fractology is the study and use of the underlying structure of our system which is called a fractal, a pattern,’ explains Catherine. ‘We can use that fractal as a map to get us to a space of integrity in which we experience life as an ever-unfolding experience of expanding truth, unconditional love and bliss.…

Fractology explained

3 ways to use fractals

1 TAKE A NATURE BATH Walking in nature fills your senses with the fractal patterns abundant in the natural world. By being immersed in the patterns of nature our system can purge itself of stress and the unnatural way we force ourselves to operate. Nature’s fractal-rich environment helps restore our system and opens us to our intuition. 2 BE TRUE TO YOUR PATTERN We each have our own unique fractal, or pattern. Health and healing come as a result of strengthening our own pattern within ourselves. While it can take time to learn the details of your own pattern, you can begin immediately with the understanding that health and healing is about doing what supports your essence and your pattern in life. Start each day by asking yourself: ‘If I could do one thing…

$3 ways to use fractals$

3 ways to use fractals

1 TAKE A NATURE BATH Walking in nature fills your senses with the fractal patterns abundant in the natural world. By being immersed in the patterns of nature our system can purge itself of stress and the unnatural way we force ourselves to operate. Nature’s fractal-rich environment helps restore our system and opens us to our intuition. 2 BE TRUE TO YOUR PATTERN We each have our own unique fractal, or pattern. Health and healing come as a result of strengthening our own pattern within ourselves. While it can take time to learn the details of your own pattern, you can begin immediately with the understanding that health and healing is about doing what supports your essence and your pattern in life. Start each day by asking yourself: ‘If I…

$3 ways to use fractals$

Welcome home, CHAKRAS!

Chakras aren’t just in our bodies. They’re in our homes and gardens, too. So next time you’re picking up the clothes strewn on the floor of your bedroom or removing a giant cobweb from the corner of the sitting room, you’re likely to be doing a lot more than tidying up or having a whizz round with the feather duster. You’re probably giving a bit of TLC to the chakras that share your house with you. ‘Chakra colours and energy are everywhere in our perception of life, says feng shui consultant, dowser and crystal practitioner Vicky Sweetlove. In her twenties, Vicky found she had an instinctive and intuitive ability to associate colours with place names and these associations related to the colours of the body’s main chakras. ‘I saw Chelmsford as yellow, and…

Welcome home, CHAKRAS!

Dowsing for answers

A pendulum can be any weighted object – a crystal or stone, for example – which can be hung from a chain or piece of string and will swing from side to side, back and forth, clockwise and anti-clockwise. Hold the chain or string between your first finger and thumb and ask the pendulum for your‘yes’ and ‘no’ answers by saying: ‘Please show me my YES. Please show me my NO.’ When you have two different swing directions representing ‘yes’ and ‘no’, walk around your home and ask about each chakra. Here’s an example of a sequence of simple questions you can ask, remembering you can only receive a yes or no answer. Ask: Is the heart chakra balanced? If the answer is no, you can then ask: Is there something I need to…

Dowsing for answers

Welcome home, CHAKRAS!

Chakras aren’t just in our bodies. They’re in our homes and gardens, too. So next time you’re picking up the clothes strewn on the floor of your bedroom or removing a giant cobweb from the corner of the sitting room, you’re likely to be doing a lot more than tidying up or having a whizz round with the feather duster. You’re probably giving a bit of TLC to the chakras that share your house with you. ‘Chakra colours and energy are everywhere in our perception of life, says feng shui consultant, dowser and crystal practitioner Vicky Sweetlove. In her twenties, Vicky found she had an instinctive and intuitive ability to associate colours with place names and these associations related to the colours of the body’s main chakras. ‘I saw Chelmsford…

Welcome home, CHAKRAS!

ROOT The root of the house connects to the root chakra and when the root of the home is connected to and flowing with the people who live there, they will be very happy in the house and will want to stay there and not move. Just as in nature, with thriving trees and plants, people feel happiest when they have roots to a place and a home. If the people living there are ungrounded, it could be the root chakra is displaced outside the home and the residents don’t feel happy being in the house. They may feel the need to move. SACRAL The sacral chakra represents the relationship we have with the places we choose to live in, and it’s this chakra that relates to where you feel happiest in your home…

Dowsing for answers

A pendulum can be any weighted object – a crystal or stone, for example – which can be hung from a chain or piece of string and will swing from side to side, back and forth, clockwise and anti-clockwise. Hold the chain or string between your first finger and thumb and ask the pendulum for your‘yes’ and ‘no’ answers by saying: ‘Please show me my YES. Please show me my NO.’ When you have two different swing directions representing ‘yes’ and ‘no’, walk around your home and ask about each chakra. Here’s an example of a sequence of simple questions you can ask, remembering you can only receive a yes or no answer. Ask: Is the heart chakra balanced? If the answer is no, you can then ask: Is there…

Dowsing for answers

Three ways to strengthen the connection

Tip 1 Before trying to connect to the chakras of the home, realign with your own heart energy within you and the ‘heart’ energy of your home. Then you can start to dowse for the chakras in your home. Tip 2 Notice where the chakras are in the home and how they relate to what you do in those areas of your house, whether you sleep, work at a computer or practise your yoga, as each chakra will affect how you feel in those areas. The third eye chakra could be where you work as it’s about ideas and inspiration. The root is grounding, wonderful for yoga. The throat could be where you make your phone calls and communicate with others. The heart is your favourite place to sit, relax, just be. The…

ROOT The root of the house connects to the root chakra and when the root of the home is connected to and flowing with the people who live there, they will be very happy in the house and will want to stay there and not move. Just as in nature, with thriving trees and plants, people feel happiest when they have roots to a place and a home. If the people living there are ungrounded, it could be the root chakra is displaced outside the home and the residents don’t feel happy being in the house. They may feel the need to move. SACRAL The sacral chakra represents the relationship we have with the places we choose to live in, and it’s this chakra that relates to where you feel…

Show your house some love

It’s always better to interpret the chakras of your home in a way that works best for you. But here are three examples of home chakra healing… Root chakra Is your kitchen tidy, clean and ready to use, stocked with fresh food? Or are the cupboards cluttered with out-of-date items or things you’ll never use. Excessive clutter or general messiness is a flag that some self-care is needed for this chakra. Solar plexus chakra Cast a constructive, critical eye around your living areas. Is there comfortable seating and nice lighting? Can you happily spend time there with friends and family? Get rid of any mess, including things lost down the backs of sofas – combs or sweet wrappers, for example! Or maybe there are dog treats hidden behind a cushion, or shoes left in…

Show your house some love

Three ways to strengthen the connection

Tip 1 Before trying to connect to the chakras of the home, realign with your own heart energy within you and the ‘heart’ energy of your home. Then you can start to dowse for the chakras in your home. Tip 2 Notice where the chakras are in the home and how they relate to what you do in those areas of your house, whether you sleep, work at a computer or practise your yoga, as each chakra will affect how you feel in those areas. The third eye chakra could be where you work as it’s about ideas and inspiration. The root is grounding, wonderful for yoga. The throat could be where you make your phone calls and communicate with others. The heart is your favourite place to sit, relax,…

Show your house some love

It’s always better to interpret the chakras of your home in a way that works best for you. But here are three examples of home chakra healing… Root chakra Is your kitchen tidy, clean and ready to use, stocked with fresh food? Or are the cupboards cluttered with out-of-date items or things you’ll never use. Excessive clutter or general messiness is a flag that some self-care is needed for this chakra. Solar plexus chakra Cast a constructive, critical eye around your living areas. Is there comfortable seating and nice lighting? Can you happily spend time there with friends and family? Get rid of any mess, including things lost down the backs of sofas – combs or sweet wrappers, for example! Or maybe there are dog treats hidden behind a cushion,…

Show your house some love

Finding inspiration

Step one Find a comfortable corner of your home. This ritual is about creating an inner world of inspiration, so choose somewhere where you won’t be distracted by your external environment. Begin by writing down when you feel you are most and least creative, and consider why this might be. Step two The crisp scent of pine essential oil promotes energy, stimulates the senses, and helps you feel alert and creative. Use five to six drops in an oil burner or a small bowl of warm water and inhale the scented steam. Close your eyes and picture yourself standing among a forest of pine trees. Step three Visualise walking through this forest. Everywhere you turn, there are trees shooting upwards like tall spears. It is cool. The dampness is soothing, and you feel relaxed and refreshed.…

Finding inspiration

Finding inspiration

Step one Find a comfortable corner of your home. This ritual is about creating an inner world of inspiration, so choose somewhere where you won’t be distracted by your external environment. Begin by writing down when you feel you are most and least creative, and consider why this might be. Step two The crisp scent of pine essential oil promotes energy, stimulates the senses, and helps you feel alert and creative. Use five to six drops in an oil burner or a small bowl of warm water and inhale the scented steam. Close your eyes and picture yourself standing among a forest of pine trees. Step three Visualise walking through this forest. Everywhere you turn, there are trees shooting upwards like tall spears. It is cool. The dampness is soothing,…

Finding inspiration

Nature’s gift

Breathe Breathe in your surroundings as you walk. Imagine drawing a breath from deep in your belly and taking in as much oxygen as you can. As you breathe out, relax your body and let any tension fall away. Engage Engage all your senses during your stroll. Take note of what you can see, think about the smells, and then turn your attention to what you can hear. Listen to the sounds of your footsteps and your breathing. Feel Throughout your walk, take note of your feelings. If something captures your attention, ask yourself why, then consider how it made you feel. Slow down Don’t rush, give yourself plenty of time to experience everything and if you feel the need to stop and drink everything in, do it. Allow yourself the time to be inspired.…

Be kind to YOURSELF

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Be kind to YOURSELF

Nature’s gift

Breathe Breathe in your surroundings as you walk. Imagine drawing a breath from deep in your belly and taking in as much oxygen as you can. As you breathe out, relax your body and let any tension fall away. Engage Engage all your senses during your stroll. Take note of what you can see, think about the smells, and then turn your attention to what you can hear. Listen to the sounds of your footsteps and your breathing. Feel Throughout your walk, take note of your feelings. If something captures your attention, ask yourself why, then consider how it made you feel. Slow down Don’t rush, give yourself plenty of time to experience everything and if you feel the need to stop and drink everything in, do it. Allow yourself…

A time for SOUL SEARCHING

The term ‘dark night of the soul’ sounds dramatic, but what does it actually mean? Simply put, it refers to a period of crisis in a person’s life where they may question everything – their faith, relationships, job, lifestyle – which can lead to a purging of what no longer serves them. This phase may not always be a choice, however. Sometimes the universe can step in and instigate it. Over the last couple of years, we have all had more time for introspection and some of us may have experienced loss, which could be why the ‘dark night of the soul’ seems to be on the rise. Plus, people are more willing to share their experiences via social media now. Yet the concept is nothing new. It’s mentioned in ancient myths…

A time for SOUL SEARCHING

Grow your own way

In tarot, there are three cards which represent the dark night of the soul – The Devil, Temperance and Death. The Devil shows up illusions that no longer fool you, Temperance asks what temptations are being put in your way, and Death requires you to withdraw to let the magic of transformation take place. Take these three cards from your tarot deck. Place Temperance down first, then The Devil to the left of it and Death to the right. Shuffle the rest of the deck. Now take out three cards, and place one under each card. Start with Temperance, then The Devil, then Death. Read the cards in answer to the following questions. ➊ Temperance – What temptations are in my way? ➋ The Devil – What illusions should I be aware of? ➌ Death…

Grow your own way

A time for SOUL SEARCHING

The term ‘dark night of the soul’ sounds dramatic, but what does it actually mean? Simply put, it refers to a period of crisis in a person’s life where they may question everything – their faith, relationships, job, lifestyle – which can lead to a purging of what no longer serves them. This phase may not always be a choice, however. Sometimes the universe can step in and instigate it. Over the last couple of years, we have all had more time for introspection and some of us may have experienced loss, which could be why the ‘dark night of the soul’ seems to be on the rise. Plus, people are more willing to share their experiences via social media now. Yet the concept is nothing new. It’s mentioned in…

A time for SOUL SEARCHING

Grow your own way

In tarot, there are three cards which represent the dark night of the soul – The Devil, Temperance and Death. The Devil shows up illusions that no longer fool you, Temperance asks what temptations are being put in your way, and Death requires you to withdraw to let the magic of transformation take place. Take these three cards from your tarot deck. Place Temperance down first, then The Devil to the left of it and Death to the right. Shuffle the rest of the deck. Now take out three cards, and place one under each card. Start with Temperance, then The Devil, then Death. Read the cards in answer to the following questions. ➊ Temperance – What temptations are in my way? ➋ The Devil – What illusions should I…

Grow your own way

Welcome the new light

✪ Get out into nature – she’s a wonderful healer. Engage with her, feel the wind and the warmth of the Sun, touch the trees and listen to the birds. ✪ Find a therapist to bring mind, body and spirit into the picture. ✪ Dance. Shake your chakras! ✪ Celebrate small wins. Make your bed! ✪ Set small goals. Zone your day, rather than planning hour by hour. Even AM and PM is enough. ✪ Journal. ‘Add gratitude to that journal. Three things,’ suggests David. ‘I’m not a big gratitude journal type, so I say those three things out loud before I go to bed and again in the shower in the morning.’ ✪ Eat the cake. Meet up with friends, listen to them and share how you’re feeling. Be honest with them. ✪ Lose the ‘should’,…

Welcome the new light

Welcome the new light

✪ Get out into nature – she’s a wonderful healer. Engage with her, feel the wind and the warmth of the Sun, touch the trees and listen to the birds. ✪ Find a therapist to bring mind, body and spirit into the picture. ✪ Dance. Shake your chakras! ✪ Celebrate small wins. Make your bed! ✪ Set small goals. Zone your day, rather than planning hour by hour. Even AM and PM is enough. ✪ Journal. ‘Add gratitude to that journal. Three things,’ suggests David. ‘I’m not a big gratitude journal type, so I say those three things out loud before I go to bed and again in the shower in the morning.’ ✪ Eat the cake. Meet up with friends, listen to them and share how you’re feeling. Be…

Welcome the new light

Re-energise your spirit

As the evenings draw in, the darker skies may leave you feeling a little slow and sluggish. Perhaps even stuck or frustrated. Luckily, energy is never in short supply. By tapping into the universe’s unlimited reserve, you will feel refreshed and revitalised as the year winds down to an end. International speaker and bestselling author Sandra Anne Taylor, along with award-winning illustrator Cheri Polki, has created the Energy & Spirit Oracle (Hay House, £17.99) to help you harness the universe’s energy. ‘The cards are designed to reveal the alignment of present energy, universal influences and future possibilities in your life,’ Sandra says. ‘They reveal the energy that surrounds you and the abundance that lies within you.’ While the oracle reveals the energetic potential of the future, however, this is not an unchangeable fate. As…

Re-energise your spirit

‘We’ve been healed by animals’

‘Sarafina is my teacher’ KATE SAUNDERS was led to her purpose with help from a message during meditation After being told by doctors I would ‘just have to manage’ the back pain that had plagued me for years and left me feeling very depressed, I explored a range of different healing modalities, including the Alexander Technique and reiki. But nothing did the trick. Around the same time, in 2016, I was also exploring my spiritual side, particularly intuition, and attending various courses at The College of Psychic Studies in London. My interest in this area had really been sparked by me delving into the subject of animal communication, which I thought was the most wonderful thing and I wished I could do it. Since childhood, I had loved horses, but I’d never felt I could…

‘We’ve been healed by animals’

Re-energise your spirit

As the evenings draw in, the darker skies may leave you feeling a little slow and sluggish. Perhaps even stuck or frustrated. Luckily, energy is never in short supply. By tapping into the universe’s unlimited reserve, you will feel refreshed and revitalised as the year winds down to an end. International speaker and bestselling author Sandra Anne Taylor, along with award-winning illustrator Cheri Polki, has created the Energy & Spirit Oracle (Hay House, £17.99) to help you harness the universe’s energy. ‘The cards are designed to reveal the alignment of present energy, universal influences and future possibilities in your life,’ Sandra says. ‘They reveal the energy that surrounds you and the abundance that lies within you.’ While the oracle reveals the energetic potential of the future, however, this is not…

Re-energise your spirit

‘We’ve been healed by animals’

‘Sarafina is my teacher’ KATE SAUNDERS was led to her purpose with help from a message during meditation After being told by doctors I would ‘just have to manage’ the back pain that had plagued me for years and left me feeling very depressed, I explored a range of different healing modalities, including the Alexander Technique and reiki. But nothing did the trick. Around the same time, in 2016, I was also exploring my spiritual side, particularly intuition, and attending various courses at The College of Psychic Studies in London. My interest in this area had really been sparked by me delving into the subject of animal communication, which I thought was the most wonderful thing and I wished I could do it. Since childhood, I had loved horses, but I’d…

‘We’ve been healed by animals’

A beautiful relationship

People can create a bond with a horse at first glance, just as they sometimes can when they meet a new person and feel they’d like to get to know them better and form a deeper connection,’ says Erna Törmälehto from the Faculty of Social Sciences at Tampere University in Pori, Finland. This bond fits the scientific definition of attachment theory, the four primary elements of which are, according to Erna and her colleague, Dr Riikka Korkiamäki: Staying physically close (proximity). Feeling safe from danger (safe haven). Having a sense of stability (secure base). Missing the relationship partner when separated (separation anxiety). ‘The success of the bond requires freedom to choose’ According to Erna, the success of the bond requires freedom to choose, for both horse and human. ‘I think it’s not possible to have a good relationship…

A beautiful relationship

✪ While visiting the White Sand Ridge off the coast of the Dominican Republic, the first whale I met in the ocean was a humpback mother. As I swam beside her, she told me we are all vital in the spiritual relationship to Mother Earth. ‘The whales are gently nudging humans back on track to remembering your role as co-guardians of the planet,’ she said. ✪ Whale sharks in Mexico talked to me about the terrible pollution in the world’s oceans. ✪ In October 2019, I visited Uganda to meet gorillas and one silverback communicated that he was concerned about the loss of habitat, making it harder for his species to survive. ✪ Closer to home, the bees in my garden are raising concerns about pesticides and phone masts, saying signals are disrupting…

A beautiful relationship

People can create a bond with a horse at first glance, just as they sometimes can when they meet a new person and feel they’d like to get to know them better and form a deeper connection,’ says Erna Törmälehto from the Faculty of Social Sciences at Tampere University in Pori, Finland. This bond fits the scientific definition of attachment theory, the four primary elements of which are, according to Erna and her colleague, Dr Riikka Korkiamäki: Staying physically close (proximity). Feeling safe from danger (safe haven). Having a sense of stability (secure base). Missing the relationship partner when separated (separation anxiety). ‘The success of the bond requires freedom to choose’ According to Erna, the success of the bond requires freedom to choose, for both horse and human. ‘I think…

A beautiful relationship

✪ While visiting the White Sand Ridge off the coast of the Dominican Republic, the first whale I met in the ocean was a humpback mother. As I swam beside her, she told me we are all vital in the spiritual relationship to Mother Earth. ‘The whales are gently nudging humans back on track to remembering your role as co-guardians of the planet,’ she said. ✪ Whale sharks in Mexico talked to me about the terrible pollution in the world’s oceans. ✪ In October 2019, I visited Uganda to meet gorillas and one silverback communicated that he was concerned about the loss of habitat, making it harder for his species to survive. ✪ Closer to home, the bees in my garden are raising concerns about pesticides and phone masts, saying…

How to be an eco witch

As a witch, you connect with nature and develop a spiritual relationship with the planet, so it’s an obvious next step to want to protect Mother Earth. One of the ways you can do this is to practise eco-magic. Eco-magic is simple. It’s about practising witchcraft with the planet in mind in everything you do, from buying secondhand books to repurposing items for spell work. ‘When we practise our craft, it’s important to make sure it doesn’t have a negative impact on the environment,’ says witch and author Lindsay. ‘We need to have a good relationship with the natural world if we want to raise and use its energy. The Earth is sacred; it makes sense it’s counterproductive to harm the very power – nature – you want to work with in your…

How to be an eco witch

How to be an eco witch

As a witch, you connect with nature and develop a spiritual relationship with the planet, so it’s an obvious next step to want to protect Mother Earth. One of the ways you can do this is to practise eco-magic. Eco-magic is simple. It’s about practising witchcraft with the planet in mind in everything you do, from buying secondhand books to repurposing items for spell work. ‘When we practise our craft, it’s important to make sure it doesn’t have a negative impact on the environment,’ says witch and author Lindsay. ‘We need to have a good relationship with the natural world if we want to raise and use its energy. The Earth is sacred; it makes sense it’s counterproductive to harm the very power – nature – you want to work…

How to be an eco witch

Cleansing with smoke

Try it now! In recent years, it’s become trendy to burn white sage and do smudging, where smoke is fanned around a person or room, to cleanse that person or space. Smudging is part of a much larger sacred ceremony – usually only performed by indigenous people – and out of respect for indigenous communities, many people are now refraining from using white sage and the term ‘smudging’. Instead, it’s seen as more respectful to opt for the term‘smoke cleansing’ and to burn alternative herbs such as rosemary, lavender, and juniper that are more native to the practitioner. There are also issues with Palo Santo, considered sacred by indigenous people and often used in smudging ceremonies. The Palo Santo tree is not endangered, but its natural habitat is, and overharvesting has decimated the tropical, dry…

Cleansing with smoke

‘I protected my son from a lost soul’

Your latest novel, The Last Girl To Die, is set on Mull and has a supernatural plot. Have you ever encountered a spirit? When our son Gabriel was nearly three, he was in hospital with a bad stomach virus. Gabriel started talking to my husband David about a boy in his room – David assumed it was an imaginary friend. Then, our son said the child was called Edwin and added, ‘He’s in the corner – can’t you see him?’ On another visit, Gabriel said, ‘Edwin says when children come into hospital they die. He’s scaring me.’ My husband and I were really worried, but when we asked the nurses about Gabriel’s experiences they behaved strangely and wouldn’t talk about it. They didn’t even make a joke, which freaked me out. I knew…

‘I protected my son from a lost soul’

Cleansing with smoke

Try it now! In recent years, it’s become trendy to burn white sage and do smudging, where smoke is fanned around a person or room, to cleanse that person or space. Smudging is part of a much larger sacred ceremony – usually only performed by indigenous people – and out of respect for indigenous communities, many people are now refraining from using white sage and the term ‘smudging’. Instead, it’s seen as more respectful to opt for the term‘smoke cleansing’ and to burn alternative herbs such as rosemary, lavender, and juniper that are more native to the practitioner. There are also issues with Palo Santo, considered sacred by indigenous people and often used in smudging ceremonies. The Palo Santo tree is not endangered, but its natural habitat is, and overharvesting…

Cleansing with smoke

A ritual for protection

1 Starting at the front door, take some burning sage (or an incense stick) and move it in an anti-clockwise direction around the doorframe. Moving anticlockwise removes blocked energy; working clockwise brings energy into a space. 2 Next, move around your house and follow the same process with the incense/smoke around all doorways, thresholds and windows. Pay special attention to the corners of rooms and the hallway – this is where stagnant energy collects. 3 As you move around your home, pray in each area. The Lord’s Prayer is a simple but very effective protection tool. If you prefer, you can chant aloud, ‘This is my space. Any entity or being not invited to be here must leave now.’ If you wish, invoke archangels to stand at every window and door outside your…

A ritual for protection

‘I protected my son from a lost soul’

Your latest novel, The Last Girl To Die, is set on Mull and has a supernatural plot. Have you ever encountered a spirit? When our son Gabriel was nearly three, he was in hospital with a bad stomach virus. Gabriel started talking to my husband David about a boy in his room – David assumed it was an imaginary friend. Then, our son said the child was called Edwin and added, ‘He’s in the corner – can’t you see him?’ On another visit, Gabriel said, ‘Edwin says when children come into hospital they die. He’s scaring me.’ My husband and I were really worried, but when we asked the nurses about Gabriel’s experiences they behaved strangely and wouldn’t talk about it. They didn’t even make a joke, which freaked me out.…

‘I protected my son from a lost soul’

Join our community of like-minded readers as we support you on your spiritual journey. Explore the alternative realm and feed your mind, body and soul with expert advice, real-life experiences from believers just like you, and inspirational features on crystals, tarot, angels, wellbeing and more… Charlotte Potter Editor SUBSCRIBE TODAY! TERMS & CONDITIONS Subscriptions will start with the next available issue. The minimum term is 12 issues. After your first 12 issues (1 year) your subscription will continue at this offer price unless you are notified otherwise. You will not receive a renewal reminder and recurring payments will continue to be taken unless you tell us otherwise. This offer closes on December 31st 2022. This offer cannot be used in conjunction with any other offer. Cost from landlines for 01 numbers per minute…

A ritual for protection

1 Starting at the front door, take some burning sage (or an incense stick) and move it in an anti-clockwise direction around the doorframe. Moving anticlockwise removes blocked energy; working clockwise brings energy into a space. 2 Next, move around your house and follow the same process with the incense/smoke around all doorways, thresholds and windows. Pay special attention to the corners of rooms and the hallway – this is where stagnant energy collects. 3 As you move around your home, pray in each area. The Lord’s Prayer is a simple but very effective protection tool. If you prefer, you can chant aloud, ‘This is my space. Any entity or being not invited to be here must leave now.’ If you wish, invoke archangels to stand at every window and door outside your home.…

A ritual for protection

Be nurtured by nature

Stone communicates with us through touch. From ancient standing circles, to a pebble held in the palm of your hand, stone can speak to us through our senses, bringing serenity and, when you know how, a journey into another realm of consciousness. Have you ever felt a stone’s subtle energy fizzing at your fingertips, as if ancient spirits are singing – a quiet chorus drawing you into their sacred world? When I visit Castlerigg Stone Circle in Cumbria, I’m always drawn to one or two of this ancient site’s stones. I feel I’m following an ancient ritual; I make a gentle approach, then wait, tuning in to their voices. Long considered the repository of old wisdom, natural stones are seen as record-keepers. It’s likely we make this association because of the thousands or…

Be nurtured by nature

Join our community of like-minded readers as we support you on your spiritual journey. Explore the alternative realm and feed your mind, body and soul with expert advice, real-life experiences from believers just like you, and inspirational features on crystals, tarot, angels, wellbeing and more… Charlotte Potter Editor SUBSCRIBE TODAY! TERMS & CONDITIONS Subscriptions will start with the next available issue. The minimum term is 12 issues. After your first 12 issues (1 year) your subscription will continue at this offer price unless you are notified otherwise. You will not receive a renewal reminder and recurring payments will continue to be taken unless you tell us otherwise. This offer closes on December 31st 2022. This offer cannot be used in conjunction with any other offer. Cost from landlines for 01…

Be nurtured by nature

Stone communicates with us through touch. From ancient standing circles, to a pebble held in the palm of your hand, stone can speak to us through our senses, bringing serenity and, when you know how, a journey into another realm of consciousness. Have you ever felt a stone’s subtle energy fizzing at your fingertips, as if ancient spirits are singing – a quiet chorus drawing you into their sacred world? When I visit Castlerigg Stone Circle in Cumbria, I’m always drawn to one or two of this ancient site’s stones. I feel I’m following an ancient ritual; I make a gentle approach, then wait, tuning in to their voices. Long considered the repository of old wisdom, natural stones are seen as record-keepers. It’s likely we make this association because of…

Be nurtured by nature

Health & Wellbeing

5 ways to… Sync your star sign and fitness routine HIDING UNDER THE DUVET seems like an appealing idea when it’s pitch black and freezing outside, but keeping your fitness routine going through the winter months will help boost the feelgood factor, keeping your body healthy and mood stable. Seeking help from your star sign could be the best way to adapt your mindset and get your workout mojo back. Here are some ways to up the fitness ante based on your horoscope, according to celebrity psychic and astrologer Inbaal Honigman (inbaal.com). 1 STRENGTHS AND WEAKNESSES Assessing your strengths and weaknesses is the first step to finding a sport you enjoy. Research and write a list of your star sign’s common traits, and highlight the ones that resonate with you. Creating a shortlist is the…

Health & Wellbeing

GREEN TEA L-theanine and small amounts of caffeine are the key ingredients in green tea. They help calm the nervous system and increase alertness. TRY THIS: Elevate a cup of regular green tea with a slice of lemon and a teaspoon of honey. DARK CHOCOLATE High cocoa content chocolate helps increase blood flow to the brain, supporting cognitive focus. TRY THIS: Dip strawberries in melted dark chocolate, top with chopped hazelnuts and allow to set in the fridge. EGGS This fridge staple contains choline which helps support memory and mood. TRY THIS: Make an omelette with egg, spinach, mushroom and cheese.…

Divine downloads

KITCHE This waste-reducing app scans your supermarket receipts and reminds you when to use up ingredients. kitche.co MY PLASTIC DIARY Log all the plastic items you buy and receive advice and tips on how to reduce your single-use consumption. myplasticdiary.co.uk ETHY This retail therapy-based app connects ethically minded shoppers with verified environmentally and socially conscious brands. ethy.co.uk ESSENTIAL OILS Sandalwood Lift your senses on a dreary winter’s day with a dab of diluted sandalwood on the inside of your wrists.…

Divine downloads

Health & Wellbeing

5 ways to… Sync your star sign and fitness routine HIDING UNDER THE DUVET seems like an appealing idea when it’s pitch black and freezing outside, but keeping your fitness routine going through the winter months will help boost the feelgood factor, keeping your body healthy and mood stable. Seeking help from your star sign could be the best way to adapt your mindset and get your workout mojo back. Here are some ways to up the fitness ante based on your horoscope, according to celebrity psychic and astrologer Inbaal Honigman (inbaal.com). 1 STRENGTHS AND WEAKNESSES Assessing your strengths and weaknesses is the first step to finding a sport you enjoy. Research and write a list of your star sign’s common traits, and highlight the ones that resonate with you. Creating a…

Health & Wellbeing

GREEN TEA L-theanine and small amounts of caffeine are the key ingredients in green tea. They help calm the nervous system and increase alertness. TRY THIS: Elevate a cup of regular green tea with a slice of lemon and a teaspoon of honey. DARK CHOCOLATE High cocoa content chocolate helps increase blood flow to the brain, supporting cognitive focus. TRY THIS: Dip strawberries in melted dark chocolate, top with chopped hazelnuts and allow to set in the fridge. EGGS This fridge staple contains choline which helps support memory and mood. TRY THIS: Make an omelette with egg, spinach, mushroom and cheese.…

Divine downloads

KITCHE This waste-reducing app scans your supermarket receipts and reminds you when to use up ingredients. kitche.co MY PLASTIC DIARY Log all the plastic items you buy and receive advice and tips on how to reduce your single-use consumption. myplasticdiary.co.uk ETHY This retail therapy-based app connects ethically minded shoppers with verified environmentally and socially conscious brands. ethy.co.uk ESSENTIAL OILS Sandalwood Lift your senses on a dreary winter’s day with a dab of diluted sandalwood on the inside of your wrists.…

Divine downloads

How to live SLOWER and BETTER

There never seem to be enough hours in the day, do there? And the years seem to be flying by more quickly, too. One minute it’s the summer holidays, the next you’re roaming the shops for Christmas gifts. When life moves scarily fast, how do you make the most of each moment? It might be tempting to pack every day to the brim but adding to your schedule isn’t the solution. The truth is, there will always be more you want to do and achieve. Squeezing an infinite number of goals into a finite amount of time will only leave you falling short and feeling stressed. This phenomenon is known as ‘the productivity trap’. Luckily, there are ways to avoid being held captive by the clock. In his book Four Thousand Weeks: Time…

How to live SLOWER and BETTER

Slow living solutions

Slow living is the concept of curating a more intentional and mindful lifestyle. Beth Crane is the founder of Slow Living LDN, an online platform that inspires people to live better, not faster, through carefully curated content. She shares three tips for stepping out of autopilot and adopting this mindset: ➊ REFLECT AND SIMPLIFY Start by allowing yourself time for reflection. This crucial headspace helps you assign the right amount of time to each activity and offers an opportunity to reflect on what you are prioritising. Ask yourself, ‘what can I simplify in my schedule?’ and ‘what distractions can I remove to spend more time enjoying what I value most in life?’ ➋ DAILY SLOW MOMENTS Slow moments are times in the day where you consciously try to switch off and decelerate, such as…

How to live SLOWER and BETTER

There never seem to be enough hours in the day, do there? And the years seem to be flying by more quickly, too. One minute it’s the summer holidays, the next you’re roaming the shops for Christmas gifts. When life moves scarily fast, how do you make the most of each moment? It might be tempting to pack every day to the brim but adding to your schedule isn’t the solution. The truth is, there will always be more you want to do and achieve. Squeezing an infinite number of goals into a finite amount of time will only leave you falling short and feeling stressed. This phenomenon is known as ‘the productivity trap’. Luckily, there are ways to avoid being held captive by the clock. In his book Four…

How to live SLOWER and BETTER

Half lord of the fishes pose

Warmth The sitting bones are equally placed on the mat as one foot steps over the opposite leg. As the lower abdominals tuck in, and with active deep breathing, the spine rotates in the same direction as the raised knee while the back-supporting hand presses firmly down to keep the shoulders level and the pose stable. As the spine stays long, with the crown of the head lifted, the elbow lifts over the knee and can be used to gain more traction into the twist. The gaze is over the shoulder. BEGINNER Leg extende This version has one leg extended while the other is bent at the knee. Both sitting bones stay grounded as the spine stays long. The crook of the elbow wraps around the shin and draws it forward, which facilitates…

Half lord of the fishes pose

Love the Planet

As I’ve mentioned previously, our family lived in California for three-and-a-half years from 2014 to 2017. But my connection with the US began much earlier. My degree is in American Studies, and I spent a year of that at an American university on Long Island, New York. As such, over the years, the US holiday of Thanksgiving on November 24th has become a part of the yearly rhythm of our lives. For me, Thanksgiving marks a moment in the year when I give thanks for everything the United States has given me and our family. From living on the East Coast as a student, to living on the West Coast as a family, a part of my soul forever remains in this complicated and contradictory but, to me, totally alluring country. I…

Love the Planet

Slow living solutions

Slow living is the concept of curating a more intentional and mindful lifestyle. Beth Crane is the founder of Slow Living LDN, an online platform that inspires people to live better, not faster, through carefully curated content. She shares three tips for stepping out of autopilot and adopting this mindset: ➊ REFLECT AND SIMPLIFY Start by allowing yourself time for reflection. This crucial headspace helps you assign the right amount of time to each activity and offers an opportunity to reflect on what you are prioritising. Ask yourself, ‘what can I simplify in my schedule?’ and ‘what distractions can I remove to spend more time enjoying what I value most in life?’ ➋ DAILY SLOW MOMENTS Slow moments are times in the day where you consciously try to switch off…

Half lord of the fishes pose

Warmth The sitting bones are equally placed on the mat as one foot steps over the opposite leg. As the lower abdominals tuck in, and with active deep breathing, the spine rotates in the same direction as the raised knee while the back-supporting hand presses firmly down to keep the shoulders level and the pose stable. As the spine stays long, with the crown of the head lifted, the elbow lifts over the knee and can be used to gain more traction into the twist. The gaze is over the shoulder. BEGINNER Leg extende This version has one leg extended while the other is bent at the knee. Both sitting bones stay grounded as the spine stays long. The crook of the elbow wraps around the shin and draws it…

Half lord of the fishes pose

A bowl lot of goodness

Is there any better feeling than easing yourself into the day with a fulfilling morning routine? Perhaps you meditate, journal or connect with nature on a morning stroll? However you start your day, a nourishing breakfast should feature in there somewhere. As one of the oldest foods there is, a bowl of oats is a perfect choice. The staple dish of porridge is often associated with Scotland, where it’s entwined with myths and legends. For example, a wooden tool called a spurtle was traditionally used for stirring porridge. Due to its wand-like shape, it was said that stirring clockwise, with only the right hand, would bring about good luck and chase away the devil. This delicious recipe combines three grains to make a nutrient-packed porridge base. It also has three different serving options…

A bowl lot of goodness

Goodness and grains

COMPILED BY HEATHER GRANT PHOTO MOWIE KAY ILLUSTRATIONS ADOBESTOCK…

Goodness and grains

Love the Planet

As I’ve mentioned previously, our family lived in California for three-and-a-half years from 2014 to 2017. But my connection with the US began much earlier. My degree is in American Studies, and I spent a year of that at an American university on Long Island, New York. As such, over the years, the US holiday of Thanksgiving on November 24th has become a part of the yearly rhythm of our lives. For me, Thanksgiving marks a moment in the year when I give thanks for everything the United States has given me and our family. From living on the East Coast as a student, to living on the West Coast as a family, a part of my soul forever remains in this complicated and contradictory but, to me, totally alluring…

Love the Planet

A bowl lot of goodness

Is there any better feeling than easing yourself into the day with a fulfilling morning routine? Perhaps you meditate, journal or connect with nature on a morning stroll? However you start your day, a nourishing breakfast should feature in there somewhere. As one of the oldest foods there is, a bowl of oats is a perfect choice. The staple dish of porridge is often associated with Scotland, where it’s entwined with myths and legends. For example, a wooden tool called a spurtle was traditionally used for stirring porridge. Due to its wand-like shape, it was said that stirring clockwise, with only the right hand, would bring about good luck and chase away the devil. This delicious recipe combines three grains to make a nutrient-packed porridge base. It also has three…

A bowl lot of goodness

‘I’ve learnt to live again’

It was Sunday morning, and I was preparing for a big boxing competition. I’d just finished an intense training session and had come home for a bite to eat. Sitting having my lunch, I noticed the table was wet. ‘That’s weird, is the roof leaking?’ I wondered. Looking up to the ceiling, I could see no sign of a leak. It was then I realised the table was drenched with my own sweat, I felt incredibly hot and there was a pain in my chest. ‘You need to go to hospital,’ I heard someone say. Next thing I knew, it was Thursday morning and I’d woken up in hospital. But I was 23 years old, I was too young, too fit, to be there, among such poorly people! Doctors suspected I had a heart condition, but I…

‘I’ve learnt to live again’

Awaken your power within!

REWRITE YOUR STORY Think about the stories and narratives you tell yourself and others. Do you often get caught up in negative conversations? If your words are fear-based, you are activating your sympathetic nervous system, which can send your heart racing. Your words should be kind, compassionate and loving. When I talk, I ask myself, ‘Is it kind, is it respectful, is it truthful?’ CHECK YOUR EMOTIONS If you’re tired or grumpy, the easiest thing is to let your emotions win out. I ask myself, ‘By staying in this space, what does my day look like?’ Running, dancing or jumping around for 10 minutes can shift your negative emotion. Or, at the end of your shower, use the cold setting for 60 seconds to help you become more present and shift your emotions…

Awaken your power within!

‘I’ve learnt to live again’

It was Sunday morning, and I was preparing for a big boxing competition. I’d just finished an intense training session and had come home for a bite to eat. Sitting having my lunch, I noticed the table was wet. ‘That’s weird, is the roof leaking?’ I wondered. Looking up to the ceiling, I could see no sign of a leak. It was then I realised the table was drenched with my own sweat, I felt incredibly hot and there was a pain in my chest. ‘You need to go to hospital,’ I heard someone say. Next thing I knew, it was Thursday morning and I’d woken up in hospital. But I was 23 years old, I was too young, too fit, to be there, among such poorly people! Doctors suspected…

‘I’ve learnt to live again’

READERS’ AFFIRMATIONS

I am safe, I am strong, I am protected.Helen MarshallI am growing, learning and nurturing my mind and body to be the best I can be, and to love every moment of this beautiful gift of life.Theresa WigmoreI am content, comfortable and calm today.Carol MooreI act warmly to myself and others.Juliet SeymourMy soul knows what is best for me for the highest good.Rachel BroadwayI am contentment.Mary Medhurst WHAT ARE YOUR FAVOURITE AFFIRMATIONS? Share them on our Facebook page facebook.com/SpiritandDestinymagazine Instagram @ Spiritanddestinymagazine Email spirit.destiny@bauermedia.co.uk Write to Spirit & Destiny, TheLantern, 75Hampstead Road, London NW1 2PL…

Awaken your power within!

REWRITE YOUR STORY Think about the stories and narratives you tell yourself and others. Do you often get caught up in negative conversations? If your words are fear-based, you are activating your sympathetic nervous system, which can send your heart racing. Your words should be kind, compassionate and loving. When I talk, I ask myself, ‘Is it kind, is it respectful, is it truthful?’ CHECK YOUR EMOTIONS If you’re tired or grumpy, the easiest thing is to let your emotions win out. I ask myself, ‘By staying in this space, what does my day look like?’ Running, dancing or jumping around for 10 minutes can shift your negative emotion. Or, at the end of your shower, use the cold setting for 60 seconds to help you become more present and…

Awaken your power within!

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