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Spirit & Destiny January 2023 (Digital)

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January 2023

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100 Articles

Happy New Year everyone and welcome to your prediction-packed issue! In this bumper edition we have 17 pages devoted to your horoscopes for 2023, including essential dates for your diary and your money forecast for the year ahead. If that wasn’t all, we have a pull-out-and-keep wall planner full of spiritual dates and guidance to help you plan and achieve your goals this year. We also introduce you to the witches’ zodiac and explain how you can navigate the year ahead by working with it. Plus, we show you how to discover your karmic life path using your birth date and what the hidden messages behind these digits say about you. We also meet Sian Young whose life has been enriched by mindfulness, helping her live well for less, as well as the readers…

Happy New Year everyone and welcome to your prediction-packed issue! In this bumper edition we have 17 pages devoted to your horoscopes for 2023, including essential dates for your diary and your money forecast for the year ahead. If that wasn’t all, we have a pull-out-and-keep wall planner full of spiritual dates and guidance to help you plan and achieve your goals this year. We also introduce you to the witches’ zodiac and explain how you can navigate the year ahead by working with it. Plus, we show you how to discover your karmic life path using your birth date and what the hidden messages behind these digits say about you. We also meet Sian Young whose life has been enriched by mindfulness, helping her live well for less, as…

7 ways to… Tune into your psychic power

1 PICK THE PLACE Pick a comfortable space where you feel totally safe and able to let go of your conscious mind. If your loved one lived with you, you might choose their favourite area of the house, or a place you can picture them in. 2 RAISE THE VIBE It’s important to raise the vibration of a space and energetically cleanse it before trying to make contact. You can do this with sound, through music or singing. Spirit loves our voices. You can also use a selenite crystal wand or incense. 3 CONNECT WITH CALM Take several deep breaths and imagine your body filling with white light. Once your body is feeling soft, calm and relaxed, and your mind is free of everyday concerns and in a dreamlike state,…

7 ways to… Tune into your psychic power

7 ways to… Tune into your psychic power

1 PICK THE PLACE Pick a comfortable space where you feel totally safe and able to let go of your conscious mind. If your loved one lived with you, you might choose their favourite area of the house, or a place you can picture them in. 2 RAISE THE VIBE It’s important to raise the vibration of a space and energetically cleanse it before trying to make contact. You can do this with sound, through music or singing. Spirit loves our voices. You can also use a selenite crystal wand or incense. 3 CONNECT WITH CALM Take several deep breaths and imagine your body filling with white light. Once your body is feeling soft, calm and relaxed, and your mind is free of everyday concerns and in a dreamlike state, you are almost ready to…

7 ways to… Tune into your psychic power

Bulgarian Rose Oil, from £9.99 Made in small batches to ensure the best quality, a few drops of this sweet-smelling oil will nourish winter-weary skin. bulgarianroseoil.co.uk Blomus Sandalwood Myrrh Candle, £12.67 This fragrant soy wax candle will help create a relaxing ambience. amazon.co.uk Westlab Mindful Bath Salts, £4.99 Immerse your senses in a moment of tranquility with these mineral-infused bath salts which include magnesium, essential oils and CBD. boots.com Hemsley Organics Age Defying Night Cream, £39 Charged with reiki energy, this night cream is infused with ylang ylang, eucalyptus and rose geranium to help increase cell renewal as you sleep, for a brighter complexion in the morning. hemsleyorganics.com Mål Paper Affirmation Deck, £14 Start the day on a positive note by creating a daily affirmation ritual with this handy deck featuring 52 mindful mantras. malpaper.com…

Bulgarian Rose Oil, from £9.99 Made in small batches to ensure the best quality, a few drops of this sweet-smelling oil will nourish winter-weary skin. bulgarianroseoil.co.uk Blomus Sandalwood Myrrh Candle, £12.67 This fragrant soy wax candle will help create a relaxing ambience. amazon.co.uk Westlab Mindful Bath Salts, £4.99 Immerse your senses in a moment of tranquility with these mineral-infused bath salts which include magnesium, essential oils and CBD. boots.com Hemsley Organics Age Defying Night Cream, £39 Charged with reiki energy, this night cream is infused with ylang ylang, eucalyptus and rose geranium to help increase cell renewal as you sleep, for a brighter complexion in the morning. hemsleyorganics.com Mål Paper Affirmation Deck, £14 Start the day on a positive note by creating a daily affirmation ritual with this handy deck…

Lucky Symbol of the month THE ROBIN

Robins symbolise hope, new beginnings and a trust in guidance from a higher power. Native Americans honoured these birds as messengers and spirit guides – given they don’t fly as high as many other birds, they were seen as being able to get close enough to be able to bring insights and messages from those who are from other realms, and here to guide us. Robins can appear in many forms. Watch out for them in dreams – showing the call for renewal and embracing the change you are being called to bring about in your life. They are also likely to appear in your path when guidance is being sent to you. On seeing a robin, use this as a powerful time to ask for any guidance or courage you…

Lucky Symbol of the month THE ROBIN

Lucky Symbol of the month THE ROBIN

Robins symbolise hope, new beginnings and a trust in guidance from a higher power. Native Americans honoured these birds as messengers and spirit guides – given they don’t fly as high as many other birds, they were seen as being able to get close enough to be able to bring insights and messages from those who are from other realms, and here to guide us. Robins can appear in many forms. Watch out for them in dreams – showing the call for renewal and embracing the change you are being called to bring about in your life. They are also likely to appear in your path when guidance is being sent to you. On seeing a robin, use this as a powerful time to ask for any guidance or courage you need to…

Lucky Symbol of the month THE ROBIN

Dates for your diary January

16th Brew Monday Enjoy a cuppa and catch up with a friend or neighbour today. Samaritans wants us to reach out to the people we care about and help break the stigma around Blue Monday, referred to as ‘the most depressing day of the year’. samaritans.org 18th Day of Danu Goddess Danu, the mother goddess of fertility in Irish and Celtic traditions, is celebrated on January 18th. Create an altar dedicated to the deity. You could decorate it with gemstones such as amber or clear quartz, candles and wildflowers. 22nd Chinese New Year It’s the Year of the Rabbit – the animal associated with good fortune. Mark the day with the Chinese tradition of clearing your home to help repel bad luck.…

Dates for your diary January

Dates for your diary January

16th Brew Monday Enjoy a cuppa and catch up with a friend or neighbour today. Samaritans wants us to reach out to the people we care about and help break the stigma around Blue Monday, referred to as ‘the most depressing day of the year’. samaritans.org 18th Day of Danu Goddess Danu, the mother goddess of fertility in Irish and Celtic traditions, is celebrated on January 18th. Create an altar dedicated to the deity. You could decorate it with gemstones such as amber or clear quartz, candles and wildflowers. 22nd Chinese New Year It’s the Year of the Rabbit – the animal associated with good fortune. Mark the day with the Chinese tradition of clearing your home to help repel bad luck.…

Dates for your diary January

Rising star Conquering cancer with crystals

There is more to life than being trapped in the past or fearing the future. When my son Aaron recently underwent two rounds of chemotherapy for stage one lymphoma, crystals helped my healing process along the way,’ says Jennie. ‘My business, The Caring Crystal Company, helped me get through this challenging time. As a lover of reiki, I was drawn to crystals as part of my spiritual development. ‘Working with crystals is really magical as they bring with them so many healing properties. My company is a mother-daughter partnership and we want to help people of all ages. It’s comforting to know that when we send orders we are positively impacting other people’s lives. This brought me hope for Aaron’s life and those poorly children around us.’ Channelling positive vibes The use of crystals…

Rising star Conquering cancer with crystals

Rising star Conquering cancer with crystals

There is more to life than being trapped in the past or fearing the future. When my son Aaron recently underwent two rounds of chemotherapy for stage one lymphoma, crystals helped my healing process along the way,’ says Jennie. ‘My business, The Caring Crystal Company, helped me get through this challenging time. As a lover of reiki, I was drawn to crystals as part of my spiritual development. ‘Working with crystals is really magical as they bring with them so many healing properties. My company is a mother-daughter partnership and we want to help people of all ages. It’s comforting to know that when we send orders we are positively impacting other people’s lives. This brought me hope for Aaron’s life and those poorly children around us.’ Channelling positive vibes The use…

Rising star Conquering cancer with crystals

BOOK OF THE MONTH…

Put your best foot forward this year with this handy guide by astrologer and medium Patsy, which aims to help individuals be more proactive in their daily life. Divided into chapters dedicated to each zodiac sign, this guide shows you how to view positive astrological days as opportunities to roll out new ideas, while challenging days are dubbed as a time to draw on inner reserves and find success by navigating obstacles and pitfalls. There’s a rundown of the strengths and weaknesses of each sign, details of how planetary movements affect our emotions, and sections on career, health, love life, finances and home life, along with a day-by-day guide on how to live your best life.…

BOOK OF THE MONTH…

BOOK OF THE MONTH…

Put your best foot forward this year with this handy guide by astrologer and medium Patsy, which aims to help individuals be more proactive in their daily life. Divided into chapters dedicated to each zodiac sign, this guide shows you how to view positive astrological days as opportunities to roll out new ideas, while challenging days are dubbed as a time to draw on inner reserves and find success by navigating obstacles and pitfalls. There’s a rundown of the strengths and weaknesses of each sign, details of how planetary movements affect our emotions, and sections on career, health, love life, finances and home life, along with a day-by-day guide on how to live your best life.…

BOOK OF THE MONTH…

Celestial season

CAPRICORN INFORMATION It’s a good time to… Think about sustainability. Capricorn is an earth sign and a natural conservationist. Other zodiac signs can take their cue from the sea-goat and look for ways to be more eco-friendly and connect with nature. You could join an allotment scheme perhaps, or volunteer at your local park or green space. Watch out for… During Capricorn season, Mars is retrograde in Gemini until January 12th, which might make us feel more irrational than usual. Pause and take stock of how you are expressing yourself. Try using… Place OBSIDIAN on your altar or meditate with the gemstone to help shield your aura from any negativity.…

Celestial season

Celestial season

CAPRICORN INFORMATION It’s a good time to… Think about sustainability. Capricorn is an earth sign and a natural conservationist. Other zodiac signs can take their cue from the sea-goat and look for ways to be more eco-friendly and connect with nature. You could join an allotment scheme perhaps, or volunteer at your local park or green space. Watch out for… During Capricorn season, Mars is retrograde in Gemini until January 12th, which might make us feel more irrational than usual. Pause and take stock of how you are expressing yourself. Try using… Place OBSIDIAN on your altar or meditate with the gemstone to help shield your aura from any negativity.…

Celestial season

THE ASTROLOGY PODCAST Wondering if your future is written in the stars? Professional astrologer Chris Brennan delivers weekly podcasts to help listeners learn the basics of astrology, from how to read birth charts, to the significance of specific planetary movements on the past, present and future you. The conversations between Chris and his guests are peppered with interesting facts that make you pause and reflect on the enormity of the universe. theastrologypodcast.com Fortitude by Bruce Daisley Even with the best of intentions, new year resolutions often fail, but this book could help you get your goals in gear and set you up for success. Author and podcast host Bruce Daisley dissects the notion of resilience and puts forward a programme to build self-confidence and tenacity. His inspiring words will help you feel empowered, so…

THE ASTROLOGY PODCAST Wondering if your future is written in the stars? Professional astrologer Chris Brennan delivers weekly podcasts to help listeners learn the basics of astrology, from how to read birth charts, to the significance of specific planetary movements on the past, present and future you. The conversations between Chris and his guests are peppered with interesting facts that make you pause and reflect on the enormity of the universe. theastrologypodcast.com Fortitude by Bruce Daisley Even with the best of intentions, new year resolutions often fail, but this book could help you get your goals in gear and set you up for success. Author and podcast host Bruce Daisley dissects the notion of resilience and puts forward a programme to build self-confidence and tenacity. His inspiring words will help…

Get your veg on

MORE THAN 620,000 people took part in Veganuary last year in a bid to boost their health and help reduce the effects of climate change and animal cruelty. If you’re wanting to join the thousands of aspiring vegan advocates in 2023, the Sunsetbay New Year New Me Veganuary Retreat, provides a good introduction to a plant-based diet. ‘The retreat will give event-goers all the tools they need to get started on becoming a vegan, while enjoying a beautiful area of Wales and helping promote both physical and mental wellbeing,’ says life coach Maggie Paterson, who is hosting the event. Held from January 3rd to 6th in Tywyn, on the Cardigan Bay coast of Gwynedd, the four-day event is aimed at inspiring both vegans and non-vegans to embrace the lifestyle. There’s also a…

Get your veg on

Get your veg on

MORE THAN 620,000 people took part in Veganuary last year in a bid to boost their health and help reduce the effects of climate change and animal cruelty. If you’re wanting to join the thousands of aspiring vegan advocates in 2023, the Sunsetbay New Year New Me Veganuary Retreat, provides a good introduction to a plant-based diet. ‘The retreat will give event-goers all the tools they need to get started on becoming a vegan, while enjoying a beautiful area of Wales and helping promote both physical and mental wellbeing,’ says life coach Maggie Paterson, who is hosting the event. Held from January 3rd to 6th in Tywyn, on the Cardigan Bay coast of Gwynedd, the four-day event is aimed at inspiring both vegans and non-vegans to embrace the lifestyle. There’s…

Get your veg on

SUSTAINABLE SHOPPING

Scream Pretty Turtle Studs, £35 Bring goddess vibes to your look with these ocean-inspired earrings that ooze cuteness. Oh, and did we mention they’re made from gold-plated, recycled sterling silver? screampretty.com Zephorium Illumination Aura Spray, £9 This unscented aura spray contains high-energy obsidian and selenite crystals to balance mind, body and soul. The formula is completely vegan and the packaging is 100 per cent recyclable. zephorium.com Boostology Volcanic Potpourri, £39 Presented in a slick, matt black vessel with an agate stone lid, this reusable oil diffuser is made of natural, positivity-enhancing lava and obsidian rocks that soak up essential oils to fragrance your home. boostology.co.uk…

SUSTAINABLE SHOPPING

SUSTAINABLE SHOPPING

Scream Pretty Turtle Studs, £35 Bring goddess vibes to your look with these ocean-inspired earrings that ooze cuteness. Oh, and did we mention they’re made from gold-plated, recycled sterling silver? screampretty.com Zephorium Illumination Aura Spray, £9 This unscented aura spray contains high-energy obsidian and selenite crystals to balance mind, body and soul. The formula is completely vegan and the packaging is 100 per cent recyclable. zephorium.com Boostology Volcanic Potpourri, £39 Presented in a slick, matt black vessel with an agate stone lid, this reusable oil diffuser is made of natural, positivity-enhancing lava and obsidian rocks that soak up essential oils to fragrance your home. boostology.co.uk…

SUSTAINABLE SHOPPING

5 minutes to… Try a Moon cleanse

FOR CENTURIES, communities around the world have believed the Moon influences the way we behave. Harvest January’s Moon energy to cleanse yourself, make your home a safe and comforting sanctuary, and help you set new, expanded intentions for the year ahead with these tips from Cait Johnson, author of Witch Wisdom for Magical Ageing (Destiny Books, £12.99). MAGICAL MOON WATER The full Moon on January 6th in the water sign of Cancer is the perfect time to focus on water’s gift of cleansing. Place a large bowl of water where the full Moon will shine on it for at least part of the night. Use the resulting Moon water to cleanse your favourite crystals, runestones or other tools. Add Moon water to your bathtub or douse yourself with it in the…

5 minutes to… Try a Moon cleanse

5 minutes to… Try a Moon cleanse

FOR CENTURIES, communities around the world have believed the Moon influences the way we behave. Harvest January’s Moon energy to cleanse yourself, make your home a safe and comforting sanctuary, and help you set new, expanded intentions for the year ahead with these tips from Cait Johnson, author of Witch Wisdom for Magical Ageing (Destiny Books, £12.99). MAGICAL MOON WATER The full Moon on January 6th in the water sign of Cancer is the perfect time to focus on water’s gift of cleansing. Place a large bowl of water where the full Moon will shine on it for at least part of the night. Use the resulting Moon water to cleanse your favourite crystals, runestones or other tools. Add Moon water to your bathtub or douse yourself with it in the shower,…

5 minutes to… Try a Moon cleanse

Crystal clear Recently, I had to take a break from university due to mental health problems. I was really struggling to get my motivation levels up, feeling drained from all the negativity around me. On one of my lowest days, I decided to step outside and there, right between my feet, was a black tourmaline crystal. Despite having a big crystal collection, this is one I didn’t have. I took it as a sign I needed it in my life. That day, I wire-wrapped it and have worn it on a necklace ever since. It gave me the encouragement to ground myself and make positive changes so I can get back on track and return to university next year. Amy Morgan, via email Rainbow bright When my dear mum passed away after a long illness,…

Crystal clear Recently, I had to take a break from university due to mental health problems. I was really struggling to get my motivation levels up, feeling drained from all the negativity around me. On one of my lowest days, I decided to step outside and there, right between my feet, was a black tourmaline crystal. Despite having a big crystal collection, this is one I didn’t have. I took it as a sign I needed it in my life. That day, I wire-wrapped it and have worn it on a necklace ever since. It gave me the encouragement to ground myself and make positive changes so I can get back on track and return to university next year. Amy Morgan, via email Rainbow bright When my dear mum passed…

Crystal Whisperer

When January comes, we move into a quiet period of post-holiday come down. It also happens to be my birthday month, when the world seems more still. January is powered by the number one, which represents unity and trust. Commitment to work on yourself and others is key to January’s energetic message, too. With most of nature sleeping below ground, the elder tree guards the realms of the inner Earth, with its strong connection to water spirits. The fae invite you into the crystal caverns within the Earth to replenish in high-frequency crystalline light. You can hold the intention to do this before your dream time, or find an elder tree to meditate with and ask permission to enter the Earth through her roots. The elder tree speaks to us of energy crossroads.…

Crystal Whisperer

Crystal Whisperer

When January comes, we move into a quiet period of post-holiday come down. It also happens to be my birthday month, when the world seems more still. January is powered by the number one, which represents unity and trust. Commitment to work on yourself and others is key to January’s energetic message, too. With most of nature sleeping below ground, the elder tree guards the realms of the inner Earth, with its strong connection to water spirits. The fae invite you into the crystal caverns within the Earth to replenish in high-frequency crystalline light. You can hold the intention to do this before your dream time, or find an elder tree to meditate with and ask permission to enter the Earth through her roots. The elder tree speaks to us…

Crystal Whisperer

SPIRT&DESTINY 5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Meet our psychic My name is Kathryn. I am a psychic and a tarot card reader with more than seven years’ experience in reading and interpreting the cards for clients. I have regularly given tarot readings at psychic…

SPIRT&DESTINY 5-STAR PSYCHIC READING SERVICE

SPIRT&DESTINY 5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Meet our psychic My name is Kathryn. I am a psychic and a tarot card reader with more than seven years’ experience in reading and interpreting the cards for clients. I have regularly…

SPIRT&DESTINY 5-STAR PSYCHIC READING SERVICE

Ready to take your readings to the next level? The logical next step for any beginner reader is to branch away from traditional tarot spreads and learn how to create their own. Thankfully, it’s not that hard. My method came from a wish to make my readings very direct, and avoid any of the ‘ambiguous’ tarot reading complaints. So, I began to create my spreads based on the very questions I knew I would get asked. From there, I kept digging deeper, getting more and more specific. And voilà, a perfect spread. Here’s how it works: STEP ONE The root question The first thing I thought about were the most common questions I’m asked: Will I get back with my ex? When will I get married? Should I quit my…

Ready to take your readings to the next level? The logical next step for any beginner reader is to branch away from traditional tarot spreads and learn how to create their own. Thankfully, it’s not that hard. My method came from a wish to make my readings very direct, and avoid any of the ‘ambiguous’ tarot reading complaints. So, I began to create my spreads based on the very questions I knew I would get asked. From there, I kept digging deeper, getting more and more specific. And voilà, a perfect spread. Here’s how it works: STEP ONE The root question The first thing I thought about were the most common questions I’m asked: Will I get back with my ex? When will I get married? Should I quit my job? Am I on…

‘Mindfulness lets me live well for less’

My teenage years and early twenties were very different to most people’s. Due to family issues, I ended up on the streets when I was 15 and spent the next seven years trying to survive. I didn’t have a TV to watch, or a fridge to raid, and there were certainly no nice clothes. In the winter of 1993, I was lying in a squat, weighing six stone. I was malnourished, and in so much pain, I’d been coughing up blood. I was waiting to die. ‘Sian, is that you?’ I heard a guy say. He had appeared out of nowhere. I didn’t know who he was, but he knew me. ‘What are you doing here?’ he asked, peering at me with concern. Everything was hazy. ‘Look, I’m going to come back and get you, OK?’ he…

‘Mindfulness lets me live well for less’

‘Mindfulness lets me live well for less’

My teenage years and early twenties were very different to most people’s. Due to family issues, I ended up on the streets when I was 15 and spent the next seven years trying to survive. I didn’t have a TV to watch, or a fridge to raid, and there were certainly no nice clothes. In the winter of 1993, I was lying in a squat, weighing six stone. I was malnourished, and in so much pain, I’d been coughing up blood. I was waiting to die. ‘Sian, is that you?’ I heard a guy say. He had appeared out of nowhere. I didn’t know who he was, but he knew me. ‘What are you doing here?’ he asked, peering at me with concern. Everything was hazy. ‘Look, I’m going to…

‘Mindfulness lets me live well for less’

Enjoy life’s riches

MINDFUL MEDITATION Most people think meditation is sitting cross legged in the lotus position. But I sit in my garden on a bench I’ve made from pallets. I sit there and breathe. I see where I am. It’s important not to judge yourself. Sometimes you will think, ‘I don’t like where I am!’ That’s cool, you have observed that. Start breathing and gathering your energy and bring yourself into a positive mindset. REFRAME YOUR LIFESTYLE When people look at me and the way I dress, it might seem as if I’m spending loads of money and living the life of Riley. But no one needs to know whether your outfit is brand new or if you’ve had it for years. And remember, you don’t need to own a ton of…

Enjoy life’s riches

Enjoy life’s riches

MINDFUL MEDITATION Most people think meditation is sitting cross legged in the lotus position. But I sit in my garden on a bench I’ve made from pallets. I sit there and breathe. I see where I am. It’s important not to judge yourself. Sometimes you will think, ‘I don’t like where I am!’ That’s cool, you have observed that. Start breathing and gathering your energy and bring yourself into a positive mindset. REFRAME YOUR LIFESTYLE When people look at me and the way I dress, it might seem as if I’m spending loads of money and living the life of Riley. But no one needs to know whether your outfit is brand new or if you’ve had it for years. And remember, you don’t need to own a ton of stuff to live an awesome…

Enjoy life’s riches

The magic of gratitude

COMMUNITY Research has shown a one-time act of thoughtful gratitude produced a 10% increase in happiness and 35% reduction in depressive symptoms. The study by scientists at the University of Pennsylvania found gratitude is best practised frequently as the positive effects disappeared within three to six months. RELATIONSHIPS Being grateful can boost romantic relationships. A study by researchers at the University of North Carolina, Chapel Hill, found that after receiving gratitude, participants noticed their partner was more responsive to their needs, and they felt more satisfied with their relationship. CAREER Psychologists Adam Grant and Francesca Gino have found expressing thanks for a job well done at work can help employees feel a strong sense of self-worth and confidence. Their study, published in the Journal of Personality and Social Psychology, also found being grateful can increase…

The magic of gratitude

The magic of gratitude

COMMUNITY Research has shown a one-time act of thoughtful gratitude produced a 10% increase in happiness and 35% reduction in depressive symptoms. The study by scientists at the University of Pennsylvania found gratitude is best practised frequently as the positive effects disappeared within three to six months. RELATIONSHIPS Being grateful can boost romantic relationships. A study by researchers at the University of North Carolina, Chapel Hill, found that after receiving gratitude, participants noticed their partner was more responsive to their needs, and they felt more satisfied with their relationship. CAREER Psychologists Adam Grant and Francesca Gino have found expressing thanks for a job well done at work can help employees feel a strong sense of self-worth and confidence. Their study, published in the Journal of Personality and Social Psychology, also…

The magic of gratitude

Find the magic in you

We all know about Sun signs, better known to most of us as our ‘star sign’, but did you know there is also a set of astrological signs for witches? The Witchiac is the witches’ zodiac. It follows the planets throughout the year and whatever month you are born in becomes your prevalent type of witchcraft. Each of the 12 signs also have characteristics that affect different aspects of your life such as love, sexuality, relationships, money, health and career. Author and witch Tudorbeth is the creator of the Witchiac and believes that by working with your witch sign you can understand yourself and your natural gifts better, which will help you shine in 2023 and beyond. ‘The planets are powerful forces which dictate our preferences, and in witchcraft can be used to…

Find the magic in you

Which witch are you?

January ELEMENTAL WITCH Elemental witches are incredibly balanced. They are acutely aware of everything around them, down to the minutest of details, and often have beautiful altars in their homes which honour the elements. HERBS: comfrey, beet COLOURS: brown, grey, black PLANET: Saturn KEYWORDS: industrious, loyal, ambitious CAREER: engineering, architecture, civil service MAGICAL PRACTICE: sand reading, runes, face and body reading POWER SPELL When you have a project you need to wow others with, call upon the five elements for help. Light a white candle and place both hands on your project paperwork or laptop and say, ‘Spirit, earth, air, water and fire. Grant me strength and power.’ 2023 is a good year for your career, but make sure you maintain positive social relationships with colleagues especially as they could help you. February ECLECTIC WITCH Eclectic witches have many talents and are…

Which witch are you?

Find the magic in you

We all know about Sun signs, better known to most of us as our ‘star sign’, but did you know there is also a set of astrological signs for witches? The Witchiac is the witches’ zodiac. It follows the planets throughout the year and whatever month you are born in becomes your prevalent type of witchcraft. Each of the 12 signs also have characteristics that affect different aspects of your life such as love, sexuality, relationships, money, health and career. Author and witch Tudorbeth is the creator of the Witchiac and believes that by working with your witch sign you can understand yourself and your natural gifts better, which will help you shine in 2023 and beyond. ‘The planets are powerful forces which dictate our preferences, and in witchcraft can be…

Find the magic in you

A ritual for… releasing the past

Step one MAKE TIME Each month, set aside time for this ritual of reflection. You may wish to practise it on the night of the new Moon as it marks new beginnings. To begin this ritual, find a quiet corner of your home and get a pen and paper, fire-proof container and a lighter. Step two FEEL IT To release the past, you must first feel its presence. Take deep breaths and invite memories of the past in, as you prepare yourself to move forward without their added weight. Step three REFLECT ON IT Take your time to write a letter to yourself about your past. Be as honest as possible, letting out any traumas you have buried, hurtful situations, embarrassing encounters, or circumstances you would prefer to forget. Note down all the things you wish to let…

A ritual for… releasing the past

Which witch are you?

January ELEMENTAL WITCH Elemental witches are incredibly balanced. They are acutely aware of everything around them, down to the minutest of details, and often have beautiful altars in their homes which honour the elements. HERBS: comfrey, beet COLOURS: brown, grey, black PLANET: Saturn KEYWORDS: industrious, loyal, ambitious CAREER: engineering, architecture, civil service MAGICAL PRACTICE: sand reading, runes, face and body reading POWER SPELL When you have a project you need to wow others with, call upon the five elements for help. Light a white candle and place both hands on your project paperwork or laptop and say, ‘Spirit, earth, air, water and fire. Grant me strength and power.’ 2023 is a good year for your career, but make sure you maintain positive social relationships with colleagues especially as they could…

Which witch are you?

New year, new intentions

You’re a Star Embroidery Kit, £22.99 Make this a year to take up a new, mindful hobby. paraffle-embroidery.com Personalised Gratitude Journal, £25.95 Start as you mean to go on by focusing on what you’re thankful for. marthabrook.com Made By Coopers Calm Room Spray, £16.50 A relaxing blend of five essential oils to calm the mind. madebycoopers.com White Sage & Lavender Amethyst Crystal Candle, £26 This candle sets the tone for intention ceremonies. etsy.com Awesome Botanical Hand and Lip Balm Gift Set, £12.50 A mini pamper set to keep close at hand. awesomebotanical.com Chilly’s Blush Pink Bottle, £30 Aim to drink more water for better health. daisypark.co.uk Quartz Crystal Wall Chart, £45 All hail the power of crystals. atticapress.com Cosmic Wellness Cards, £10 Focus on the present with these meditation cards. paperchase.co.uk Sunstone Crystal Bracelet, £110 This stone signifies new beginnings. lakehousebeads.com Sleep Meditation Kit, £12.50 Create calm nights, sweet dreams. oliverbonas.com Daily Mood Oil, £34 A mood-lifting scent with ylang ylang,…

New year, new intentions

A ritual for… releasing the past

Step one MAKE TIME Each month, set aside time for this ritual of reflection. You may wish to practise it on the night of the new Moon as it marks new beginnings. To begin this ritual, find a quiet corner of your home and get a pen and paper, fire-proof container and a lighter. Step two FEEL IT To release the past, you must first feel its presence. Take deep breaths and invite memories of the past in, as you prepare yourself to move forward without their added weight. Step three REFLECT ON IT Take your time to write a letter to yourself about your past. Be as honest as possible, letting out any traumas you have buried, hurtful situations, embarrassing encounters, or circumstances you would prefer to forget. Note…

A ritual for… releasing the past

Find your HAPPY MEDIUM

Yin and yang are energies most of us are aware of, and while gentle, slow yin energy may already be part of your yoga practice, it may surprise you to know bright, passionate yang can also be applied to your routine, not only benefiting your yoga but also your life. ‘Before we get into the yoga detail, it’s essential we grasp the concept of yin and yang as a whole to truly understand the impact of these forces,’ explains Richard Brook, acupuncturist and long-time yoga teacher who works with the concepts of these two energies. ‘First, the very fact the Sun shines down on the planet means we have this huge yang phase of uplifting, motivating and activating force, of heat and light, bearing down on us for roughly half the time,…

Find your HAPPY MEDIUM

New year, new intentions

You’re a Star Embroidery Kit, £22.99 Make this a year to take up a new, mindful hobby. paraffle-embroidery.com Personalised Gratitude Journal, £25.95 Start as you mean to go on by focusing on what you’re thankful for. marthabrook.com Made By Coopers Calm Room Spray, £16.50 A relaxing blend of five essential oils to calm the mind. madebycoopers.com White Sage & Lavender Amethyst Crystal Candle, £26 This candle sets the tone for intention ceremonies. etsy.com Awesome Botanical Hand and Lip Balm Gift Set, £12.50 A mini pamper set to keep close at hand. awesomebotanical.com Chilly’s Blush Pink Bottle, £30 Aim to drink more water for better health. daisypark.co.uk Quartz Crystal Wall Chart, £45 All hail the power of crystals. atticapress.com Cosmic Wellness Cards, £10 Focus on the present with these meditation cards.…

New year, new intentions

✪ If you are restless in mind and body, and generally physically over-exerted, a slower, more deeply inward class which substantiates your yin can be exactly what you need, even if you don’t think that’s the case. ✪ But if you feel chronically lethargic, rather than just fatigued, and too sedentary, then a more active yang class may be beneficial. ✪ If your job is both too sedentary and over-stimulating, with many deskbound hours staring at a screen, leaving you mentally wired but unfit, then classes from both ends of the spectrum may be helpful. Try a slow, deep yin practice that strongly activates the ‘relaxation response’, as well as a more strenuous, invigorating practice to help recover yang and promote the health of the musculo-skeletal system. ✪ If you have space for…

Find your HAPPY MEDIUM

Yin and yang are energies most of us are aware of, and while gentle, slow yin energy may already be part of your yoga practice, it may surprise you to know bright, passionate yang can also be applied to your routine, not only benefiting your yoga but also your life. ‘Before we get into the yoga detail, it’s essential we grasp the concept of yin and yang as a whole to truly understand the impact of these forces,’ explains Richard Brook, acupuncturist and long-time yoga teacher who works with the concepts of these two energies. ‘First, the very fact the Sun shines down on the planet means we have this huge yang phase of uplifting, motivating and activating force, of heat and light, bearing down on us for roughly half…

Find your HAPPY MEDIUM

✪ If you are restless in mind and body, and generally physically over-exerted, a slower, more deeply inward class which substantiates your yin can be exactly what you need, even if you don’t think that’s the case. ✪ But if you feel chronically lethargic, rather than just fatigued, and too sedentary, then a more active yang class may be beneficial. ✪ If your job is both too sedentary and over-stimulating, with many deskbound hours staring at a screen, leaving you mentally wired but unfit, then classes from both ends of the spectrum may be helpful. Try a slow, deep yin practice that strongly activates the ‘relaxation response’, as well as a more strenuous, invigorating practice to help recover yang and promote the health of the musculo-skeletal system. ✪ If you…

Work with your element

People who naturally have a lot more of what is known as wood energy (typically, a strong and assertive disposition; quite rigid at times), which relates to the liver and gall bladder, are drawn to stronger, more sinewy yang practices such as ashtanga or vinyasa flow that really engage the ligaments and tendons, as they correspond to those organs’ functions. If you have a lot of fire energy, (a passionate, warm, spontaneous disposition concerned with matters of the heart), which is connected to the heart and small intestine, you would benefit from a really soothing heartfelt practice, such as dru yoga. Those with a lot of water energy (an introspective and reflective personality, liking time alone), and associated with the kidneys and bladder, should consider slower yin or restorative practices as they…

Work with your element

Be your own angel

What comes to mind when you hear the word ‘angel’? A mysterious being with wings and a vaguely human form? What about a reflection of your own spiritual growth? Today, angels are no longer confined to religious representations or a singular restrictive image. Instead, they’re best understood as embodiments of the energies that flow within and around every one of us. Bestselling spiritual author Theresa Cheung believes a new, exciting and modern way of understanding angels will help us access their wisdom afresh. Alongside Norwegian illustrator Natalie Foss, Theresa has created Angels for the Modern Mystic (laurenceking.com £14.99), a deck of healing cards designed with a modern audience in mind. The deck reinvents angels for today’s personal growth movement. The cards focus on connecting you to the deepest parts of yourself and guide you…

Be your own angel

Work with your element

People who naturally have a lot more of what is known as wood energy (typically, a strong and assertive disposition; quite rigid at times), which relates to the liver and gall bladder, are drawn to stronger, more sinewy yang practices such as ashtanga or vinyasa flow that really engage the ligaments and tendons, as they correspond to those organs’ functions. If you have a lot of fire energy, (a passionate, warm, spontaneous disposition concerned with matters of the heart), which is connected to the heart and small intestine, you would benefit from a really soothing heartfelt practice, such as dru yoga. Those with a lot of water energy (an introspective and reflective personality, liking time alone), and associated with the kidneys and bladder, should consider slower yin or restorative practices…

Work with your element

Be your own angel

What comes to mind when you hear the word ‘angel’? A mysterious being with wings and a vaguely human form? What about a reflection of your own spiritual growth? Today, angels are no longer confined to religious representations or a singular restrictive image. Instead, they’re best understood as embodiments of the energies that flow within and around every one of us. Bestselling spiritual author Theresa Cheung believes a new, exciting and modern way of understanding angels will help us access their wisdom afresh. Alongside Norwegian illustrator Natalie Foss, Theresa has created Angels for the Modern Mystic (laurenceking.com £14.99), a deck of healing cards designed with a modern audience in mind. The deck reinvents angels for today’s personal growth movement. The cards focus on connecting you to the deepest parts of…

Be your own angel

‘I know we have spirit guides’

I understand you’ve dabbled in energy work? Yes, I knew I had to do quite a lot of work on myself; I had low self-esteem and never believed in myself. So, I did a lot of energy work. I went to a Spiritualist church when I was 13 for some healing – that was my introduction to that sort of world. I remember there were these lovely older ladies who were so sweet and put their hands on my head [to give healing]. I think I was always drawn to that sort of stuff. Tell us about your rise to fame as a comedian, actress and writer… I wanted to be successful so much, but it certainly didn’t happen overnight. In fact, it took about 12 years. [Lou worked as a complaints handler for Ofcom…

‘I know we have spirit guides’

‘I know we have spirit guides’

I understand you’ve dabbled in energy work? Yes, I knew I had to do quite a lot of work on myself; I had low self-esteem and never believed in myself. So, I did a lot of energy work. I went to a Spiritualist church when I was 13 for some healing – that was my introduction to that sort of world. I remember there were these lovely older ladies who were so sweet and put their hands on my head [to give healing]. I think I was always drawn to that sort of stuff. Tell us about your rise to fame as a comedian, actress and writer… I wanted to be successful so much, but it certainly didn’t happen overnight. In fact, it took about 12 years. [Lou worked as…

‘I know we have spirit guides’

More than just a number

Numbers are everywhere in our lives, from the miles between cities, to the recipes we cook. The first numbers given to you are your date of birth and, according to experts who work with numbers, called numerologists, these simple digits can reveal insights into your personality. But karmic numerology takes things a step further. ‘All numbers carry a specific energy, and by looking at a birth date, a numerologist can discover the karmic lessons a soul has for this lifetime,’ says Frea O’Brien, who specialises in discovering people’s soul missions, or karmic life path. ‘For example, the karmic life path six is about learning to receive and give love,’ explains Frea. ‘While someone with a master life path 11 is here to share a spiritual message that inspires and uplifts others.’ In numerology, 11,…

More than just a number

It’s all adding up

LIFE PATH ONE: Independence and leadership. Karmic lessons: You have the perfect energy to bring something new into the world, but you’re not always right. If things get tough, don’t forget you can turn a new page, something you find easier than most people. LIFE PATH TWO: Intuition and supporting those around you. Karmic lessons: You have the ability to see straight to the heart of the matter – trust your instincts. Remember boundaries, and take care of yourself before helping others or you could lose yourself in their problems. LIFE PATH THREE: The talent of creation and inspiring others with your optimism. Karmic lessons: You have the Midas touch and find it easy to create the wow factor – use this magic wisely. In hard times, you also have the gift of communication, and…

More than just a number

Numbers are everywhere in our lives, from the miles between cities, to the recipes we cook. The first numbers given to you are your date of birth and, according to experts who work with numbers, called numerologists, these simple digits can reveal insights into your personality. But karmic numerology takes things a step further. ‘All numbers carry a specific energy, and by looking at a birth date, a numerologist can discover the karmic lessons a soul has for this lifetime,’ says Frea O’Brien, who specialises in discovering people’s soul missions, or karmic life path. ‘For example, the karmic life path six is about learning to receive and give love,’ explains Frea. ‘While someone with a master life path 11 is here to share a spiritual message that inspires and uplifts…

More than just a number

‘Healed by our spiritual practice’

‘Crystals make me stronger’ MOLLY BEAN-HARDING found liberation from strong painkillers through her powerful connection with gemstones When I was 13, I was diagnosed with Crohn’s disease and came close to having my bowel removed. It was a really tough time in my life, and I was in and out of school because of my condition, but I was blessed to have an amazingly supportive family [including dad, actor Sean Bean] to get me through. You learn to live with something like that, manage it as best as you can and get on with your life. Then, after the birth of my first son, Sylvester, now seven, I faced another health hurdle in the form of arthritis, which left me needing morphine daily in order to cope with the pain. When I was growing up,…

‘Healed by our spiritual practice’

It’s all adding up

LIFE PATH ONE: Independence and leadership. Karmic lessons: You have the perfect energy to bring something new into the world, but you’re not always right. If things get tough, don’t forget you can turn a new page, something you find easier than most people. LIFE PATH TWO: Intuition and supporting those around you. Karmic lessons: You have the ability to see straight to the heart of the matter – trust your instincts. Remember boundaries, and take care of yourself before helping others or you could lose yourself in their problems. LIFE PATH THREE: The talent of creation and inspiring others with your optimism. Karmic lessons: You have the Midas touch and find it easy to create the wow factor – use this magic wisely. In hard times, you also have…

✪ Choose one of your crystals, whichever you feel drawn to in that moment. Sit comfortably with your feet rooted to the ground, close your eyes and listen to some relaxing music. Tune in to your breathing and try to slow it down. ✪ Take your crystal in both hands and hold it in front of you, either just above eye level or at your heart space. Feel it in your hands and try to tune in to its vibration. Are your hands getting warm or tingly? Think about what you want this crystal to do for you. It could be anything! You might want to use it to heal wounds or the heart, or manifest a new business opportunity. Try to be as specific as possible. Say, ‘I programme this…

‘Healed by our spiritual practice’

‘Crystals make me stronger’ MOLLY BEAN-HARDING found liberation from strong painkillers through her powerful connection with gemstones When I was 13, I was diagnosed with Crohn’s disease and came close to having my bowel removed. It was a really tough time in my life, and I was in and out of school because of my condition, but I was blessed to have an amazingly supportive family [including dad, actor Sean Bean] to get me through. You learn to live with something like that, manage it as best as you can and get on with your life. Then, after the birth of my first son, Sylvester, now seven, I faced another health hurdle in the form of arthritis, which left me needing morphine daily in order to cope with the pain.…

‘Healed by our spiritual practice’

✪ Choose one of your crystals, whichever you feel drawn to in that moment. Sit comfortably with your feet rooted to the ground, close your eyes and listen to some relaxing music. Tune in to your breathing and try to slow it down. ✪ Take your crystal in both hands and hold it in front of you, either just above eye level or at your heart space. Feel it in your hands and try to tune in to its vibration. Are your hands getting warm or tingly? Think about what you want this crystal to do for you. It could be anything! You might want to use it to heal wounds or the heart, or manifest a new business opportunity. Try to be as specific as possible. Say, ‘I programme…

1 Transcendental meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. 2 This form of meditation involves silently repeating a mantra for between 15 and 20 minutes a day. It’s commonly done sitting, with the eyes closed. 3 TM is one of the most widely practised meditation techniques and absolutely anyone can do it. It was introduced to the Western world by Maharshi Mahesh Yogi in the 1950s. 4 A mantra is a positive sound, and while chanting you’re supposed to change the length and tones of the mantra to have a ‘trance’ effect on the mind. You chant the mantra for the whole of your session. 5 Extensive research has found transcendental meditation is effective at reducing stress and anxiety, improving brain functionality and cardiovascular health. ✿…

1 Transcendental meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. 2 This form of meditation involves silently repeating a mantra for between 15 and 20 minutes a day. It’s commonly done sitting, with the eyes closed. 3 TM is one of the most widely practised meditation techniques and absolutely anyone can do it. It was introduced to the Western world by Maharshi Mahesh Yogi in the 1950s. 4 A mantra is a positive sound, and while chanting you’re supposed to change the length and tones of the mantra to have a ‘trance’ effect on the mind. You chant the mantra for the whole of your session. 5 Extensive research has found transcendental meditation is effective at reducing stress and anxiety, improving brain…

PULL OUT AND KEEP 2023 wall planner

With most things in life, there are good times to do things and there are the best times to do things. The same applies to the world of spirituality and self-development, when Moon phases, sabbats and important dates for your diary all play a special role in your spiritual practice. This wonderful wall planner is designed to help you navigate a path of spiritual and personal growth through the year, giving you everything you need to make the most out of every month. Each month will feature an angel to connect with and advice on how to bring its energy into your life. We’ve even included suggestions for crystals, essential oils, and an affirmation to strengthen that connection. You’ll also know when the full Moons – some are ‘super’ Moons – are each…

PULL OUT AND KEEP 2023 wall planner

PULL OUT AND KEEP 2023 wall planner

With most things in life, there are good times to do things and there are the best times to do things. The same applies to the world of spirituality and self-development, when Moon phases, sabbats and important dates for your diary all play a special role in your spiritual practice. This wonderful wall planner is designed to help you navigate a path of spiritual and personal growth through the year, giving you everything you need to make the most out of every month. Each month will feature an angel to connect with and advice on how to bring its energy into your life. We’ve even included suggestions for crystals, essential oils, and an affirmation to strengthen that connection. You’ll also know when the full Moons – some are ‘super’ Moons…

PULL OUT AND KEEP 2023 wall planner

Health & Wellbeing

5 ways to… Rethink your evening routine A GOOD NIGHT’S sleep is the perfect antidote to the dreary dark mornings. Sleep fuels you with energy, stabilises your mood and keeps your health on track. But if you’re struggling to get quality shut-eye, it might be time to take an alternative approach to your night-time routine. Here are our tips for better sleep. 1 HAVE A HOT DRINK Dehydration can keep you awake as your body is missing a crucial element for its internal environment. A warm drink in the evening helps your body’s thermoregulation (core internal temperature), so sip on a mug of sleep tea such as Pukka Night Time (Sainsbury’s stores, £3). It contains oatflower, lavender and lime flower to soothe you into a sleepy state. 2 PLACE DRIED LAVENDER ON YOUR PILLOW If…

Health & Wellbeing

Every week, around 460,000 people take part in a yoga class in the UK, and it’s no wonder as this ancient practice can help reduce stress and increase strength and flexibility. ‘However, it can be daunting joining a new yoga class, especially if you’re a beginner,’ says yoga teacher Monica Cafferky. ‘You may be worried about not being flexible enough or as good as other people in the class. ‘But it’s a myth that you need to be bendy – the majority of yoginis can’t put their head behind their leg – nor do they need to! And there’s no ‘good’ or ‘bad’ in yoga. Ideally, you should accept your body and its limitations.’ Monica, who’s practised yoga for 25 years, adds, ‘The aim of yoga isn’t to force yourself into strange poses,…

Health & Wellbeing

5 ways to… Rethink your evening routine A GOOD NIGHT’S sleep is the perfect antidote to the dreary dark mornings. Sleep fuels you with energy, stabilises your mood and keeps your health on track. But if you’re struggling to get quality shut-eye, it might be time to take an alternative approach to your night-time routine. Here are our tips for better sleep. 1 HAVE A HOT DRINK Dehydration can keep you awake as your body is missing a crucial element for its internal environment. A warm drink in the evening helps your body’s thermoregulation (core internal temperature), so sip on a mug of sleep tea such as Pukka Night Time (Sainsbury’s stores, £3). It contains oatflower, lavender and lime flower to soothe you into a sleepy state. 2 PLACE DRIED LAVENDER ON…

Health & Wellbeing

Eat your Evergreens

Vegeterian Forests are magical and ethereal places. The shadowy trees, surrounded by a calming silence, feature in many of the world’s best-loved fairy tales and folklore. They’re spiritual symbols of strength, growth and wisdom, and evergreen trees in particular signify immortality, as they stay leafy and green all year round. At Christmas, we invite a piece of this forest magic into our homes as we decorate Christmas trees, but by January most are forgotten and left out for recycling. Our ancestors spent this time of year celebrating evergreen trees, hoping they’d guide us back to the warmth of summer. Perhaps we too can celebrate evergreens in our own way – by cooking with them! Now, it may sound strange to say you can eat trees, but this delicious recipe includes ingredients from pine trees. The…

Eat your Evergreens

SPIRIT & DESTINY THE UK’S BEST-SELLING SPIRITUAL MAGAZINE

Join our community of like-minded readers as we support you on your spiritual journey. Explore the alternative realm and feed your mind, body and soul with expert advice, real-life experiences from believers just like you, and inspirational features on crystals, tarot, angels, wellbeing and more… Charlotte Potter Editor SUBSCRIBE TODAY! TERMS & CONDITIONS Subscriptions will start with the next available issue. The minimum term is 12 issues. After your first 12 issues (1 year) your subscription will continue at this offer price unless you are notified otherwise. You will not receive a renewal reminder and recurring payments will continue to be taken unless you tell us otherwise. This offer closes on January 4th 2023. This offer cannot be used in conjunction with any other offer. Cost from landlines for 01 numbers per minute…

SPIRIT & DESTINY THE UK’S BEST-SELLING SPIRITUAL MAGAZINE

Every week, around 460,000 people take part in a yoga class in the UK, and it’s no wonder as this ancient practice can help reduce stress and increase strength and flexibility. ‘However, it can be daunting joining a new yoga class, especially if you’re a beginner,’ says yoga teacher Monica Cafferky. ‘You may be worried about not being flexible enough or as good as other people in the class. ‘But it’s a myth that you need to be bendy – the majority of yoginis can’t put their head behind their leg – nor do they need to! And there’s no ‘good’ or ‘bad’ in yoga. Ideally, you should accept your body and its limitations.’ Monica, who’s practised yoga for 25 years, adds, ‘The aim of yoga isn’t to force yourself…

‘The universe has my back’

In my late thirties, I became desperate to be a mum. I knew I had so much to offer and didn’t want to live my life without experiencing motherhood. As a single 39-year-old, I investigated the possibility of fostering and adoption. Then one day I woke up with a clear vision of me with a huge belly. ‘You’re going to get pregnant,’ said a voice in my head, repeatedly. I’d had psychic visions since childhood and would sometimes even ‘see’ the front page of the following day’s newspaper or family events before they’d happened. But getting pregnant? In my current circumstances, it just didn’t seem possible, so I put the thought to the back of my mind. Six months later, I started seeing a colleague at work, Paul. A few months later, in March 2008,…

‘The universe has my back’

Eat your Evergreens

Vegeterian Forests are magical and ethereal places. The shadowy trees, surrounded by a calming silence, feature in many of the world’s best-loved fairy tales and folklore. They’re spiritual symbols of strength, growth and wisdom, and evergreen trees in particular signify immortality, as they stay leafy and green all year round. At Christmas, we invite a piece of this forest magic into our homes as we decorate Christmas trees, but by January most are forgotten and left out for recycling. Our ancestors spent this time of year celebrating evergreen trees, hoping they’d guide us back to the warmth of summer. Perhaps we too can celebrate evergreens in our own way – by cooking with them! Now, it may sound strange to say you can eat trees, but this delicious recipe includes…

Eat your Evergreens

SPIRIT & DESTINY THE UK’S BEST-SELLING SPIRITUAL MAGAZINE

Join our community of like-minded readers as we support you on your spiritual journey. Explore the alternative realm and feed your mind, body and soul with expert advice, real-life experiences from believers just like you, and inspirational features on crystals, tarot, angels, wellbeing and more… Charlotte Potter Editor SUBSCRIBE TODAY! TERMS & CONDITIONS Subscriptions will start with the next available issue. The minimum term is 12 issues. After your first 12 issues (1 year) your subscription will continue at this offer price unless you are notified otherwise. You will not receive a renewal reminder and recurring payments will continue to be taken unless you tell us otherwise. This offer closes on January 4th 2023. This offer cannot be used in conjunction with any other offer. Cost from landlines for 01…

SPIRIT & DESTINY THE UK’S BEST-SELLING SPIRITUAL MAGAZINE

Be nurtured by nature PART SIX

When you walk in nature, you’ll find you tune in to particular shapes and patterns. Say you’re drawn to the heart shape of an ivy leaf; you’ll begin seeing that shape everywhere – in wood bark, reflections, stones. It’s as if nature is echoing what you see, reflecting it back in abundance. When this happens, pay attention to what you notice. The shapes you see have meaning for you, and you can interpret them as symbols for personal guidance, insight and prediction. One way to find shapes that are sacred to you is through sky-gazing. I’ve been inspired to gaze more after meeting Tom and Carol Lumbrazo, who travel the world to photograph clouds that suggest angels, deities and animals. I had the pleasure of meeting Tom and Carol several years ago,…

Be nurtured by nature PART SIX

TIED UP IN LOVE

Tip Make your bows on a new Moon and intend that your wish be delivered by the time of the full Moon. In nature, we see the inspiration for the bow shape in butterflies, birds and winged seeds (keys), such as those of the maple, which symbolise new relationships and renewal, and sycamore, which signify togetherness and security. To call in love, you can make a bow from natural materials and place it on your altar, or tie your bow to a tree. If you don’t have a tree in your garden, collect a piece of driftwood or a fallen branch on your next walk, let it dry, then place in a pot indoors. Pop some pebbles around the base of the branch to keep it upright, ready to decorate. Because wood denotes…

TIED UP IN LOVE

‘The universe has my back’

In my late thirties, I became desperate to be a mum. I knew I had so much to offer and didn’t want to live my life without experiencing motherhood. As a single 39-year-old, I investigated the possibility of fostering and adoption. Then one day I woke up with a clear vision of me with a huge belly. ‘You’re going to get pregnant,’ said a voice in my head, repeatedly. I’d had psychic visions since childhood and would sometimes even ‘see’ the front page of the following day’s newspaper or family events before they’d happened. But getting pregnant? In my current circumstances, it just didn’t seem possible, so I put the thought to the back of my mind. Six months later, I started seeing a colleague at work, Paul. A few…

‘The universe has my back’

Love the Planet

Over the past few years, our family has moved closer and closer towards veganism, with plant-based eating becoming more and more of our diet. Our primary motive has been for environmental reasons – food makes up between 25-30 per cent of an average person’s carbon footprint and, of that, meat and dairy is around 83 per cent! So switching to plant-based alternatives can have a huge effect on helping the planet. And, of course, eating fewer animals and animal products feels good for the soul, too. While I’ve been playing around with different ways of cooking vegetables to get a range of textures and flavours into our meals, I can’t lie – we’ve been missing dairy. I’ve always enjoyed an ice-cream or a glass of cold milk – and who can say…

Love the Planet

Be nurtured by nature PART SIX

When you walk in nature, you’ll find you tune in to particular shapes and patterns. Say you’re drawn to the heart shape of an ivy leaf; you’ll begin seeing that shape everywhere – in wood bark, reflections, stones. It’s as if nature is echoing what you see, reflecting it back in abundance. When this happens, pay attention to what you notice. The shapes you see have meaning for you, and you can interpret them as symbols for personal guidance, insight and prediction. One way to find shapes that are sacred to you is through sky-gazing. I’ve been inspired to gaze more after meeting Tom and Carol Lumbrazo, who travel the world to photograph clouds that suggest angels, deities and animals. I had the pleasure of meeting Tom and Carol several…

Be nurtured by nature PART SIX

TIED UP IN LOVE

Tip Make your bows on a new Moon and intend that your wish be delivered by the time of the full Moon. In nature, we see the inspiration for the bow shape in butterflies, birds and winged seeds (keys), such as those of the maple, which symbolise new relationships and renewal, and sycamore, which signify togetherness and security. To call in love, you can make a bow from natural materials and place it on your altar, or tie your bow to a tree. If you don’t have a tree in your garden, collect a piece of driftwood or a fallen branch on your next walk, let it dry, then place in a pot indoors. Pop some pebbles around the base of the branch to keep it upright, ready to decorate.…

TIED UP IN LOVE

Affirmations for building positive habits

I am changing my life one habit at a timeI am stronger with every positive habit I bring into my lifeI release myself from negative habitsI believe in my ability to build a healthy routineI am excited and energised by my new habitsThe universe supports me in sticking to my habitsI step out of autopilot and challenge habits that don’t support meI am proud of myself for overcoming bad habits READERS’ AFFIRMATIONS You tell us the affirmations that work for you I am levelling up my mindset with my new habits.Clare HorganI am consistent with my choices and actions.Penny BristowI am dedicated to being the best version of myself.Shereen TaylorI wake up motivated.Maggie PleasanceI am always finding ways to improve my life.Sheila DayI create positive, helpful habits.Kate AlkerMy habits shape me, and I…

Affirmations for building positive habits

‘Let curiosity be your guide’

You could say performing is in my blood. Growing up in Ontario, Canada, with a theatre director mom and set designer dad, it was inevitable I’d end up on stage. My childhood dream was to be a professional theatre actress, but during a family trip to Paris, aged 15, fate intervened in the form of a clown in a street show. To me, their antics represented absolute freedom. I went back to see that show five times, and one afternoon I got talking to the performers. That’s when I discovered there was such a thing as clown school. It gave me something to aim for, but I had challenges to overcome first. Aged 17, an accidental overdose at a party left me fighting for my life. My recovery gave me time to…

‘Let curiosity be your guide’

Love the Planet

Over the past few years, our family has moved closer and closer towards veganism, with plant-based eating becoming more and more of our diet. Our primary motive has been for environmental reasons – food makes up between 25-30 per cent of an average person’s carbon footprint and, of that, meat and dairy is around 83 per cent! So switching to plant-based alternatives can have a huge effect on helping the planet. And, of course, eating fewer animals and animal products feels good for the soul, too. While I’ve been playing around with different ways of cooking vegetables to get a range of textures and flavours into our meals, I can’t lie – we’ve been missing dairy. I’ve always enjoyed an ice-cream or a glass of cold milk – and who…

Love the Planet

Affirmations for building positive habits

I am changing my life one habit at a time I am stronger with every positive habit I bring into my life I release myself from negative habits I believe in my ability to build a healthy routine I am excited and energised by my new habits The universe supports me in sticking to my habits I step out of autopilot and challenge habits that don’t support me I am proud of myself for overcoming bad habits READERS’ AFFIRMATIONS You tell us the affirmations that work for you I am levelling up my mindset with my new habits.Clare Horgan I am consistent with my choices and actions.Penny Bristow I am dedicated to being the best version of myself.Shereen Taylor I wake up motivated.Maggie Pleasance I am always finding ways to improve…

Affirmations for building positive habits

Ask the Experts

YOUR QUESTIONS Meet our experts THERESA CHEUNG Afterlife expert and author IG @thetheresacheung, theresacheung.com CERYN ROWNTREE Therapist, medium, witch Instagram @cerynrowntree, cerynrowntree.com CLAIRE STONE Psychic medium IG @Claire_stone_444, FB @Claire Stone, clairestone.co.uk CLARE METCALF Animal communicator FB @Clare.Metcalf freespiritanimalcare.co.uk Q Are there any downsides to looking into your past lives? JULIA MARKHAM, SLEAFORD, LINCOLNSHIRE Question of the month PAST LIVES EXPERT DANIELA NORRIS SAYS: Many people worry about what they might find in their past lives. What if they did something wrong, were ‘bad people’ or went through traumatic experiences they’d rather not remember? The good news is, we will never recall anything we’re not ready to process. The nature of past-life regression (and of spontaneous past-life recollections) is such that we’ll only get what we need at any given moment of our current lives, and access to anything we are not ready for…

Ask the Experts

‘Let curiosity be your guide’

You could say performing is in my blood. Growing up in Ontario, Canada, with a theatre director mom and set designer dad, it was inevitable I’d end up on stage. My childhood dream was to be a professional theatre actress, but during a family trip to Paris, aged 15, fate intervened in the form of a clown in a street show. To me, their antics represented absolute freedom. I went back to see that show five times, and one afternoon I got talking to the performers. That’s when I discovered there was such a thing as clown school. It gave me something to aim for, but I had challenges to overcome first. Aged 17, an accidental overdose at a party left me fighting for my life. My recovery gave me…

‘Let curiosity be your guide’

TREATS FOR THE SOUL

1 TO WIN! WIN! A LIGHT CODE HEALING SESSION Need some new direction in your life? If you’ve perhaps experienced emotional trauma, are over-eating, having trouble sleeping or are just ready to let go of the past, then a light code healing session with Maria Lodetoft (wearemysticsisters.com) is just the thing! An Arcturian Star-Seed and lightworker, Maria is guided by spirit and will pinpoint what you need to focus on in order to heal, releasing negative beliefs, repetitive behaviours and stored experiences for your soul transformation. WIN! A SPA DAY Indulge in some well-deserved pampering on an Experience Day for two, worth £248, at Ragdale Hall Spa in Leicestershire (ragdalehall.co.uk). Enjoy eight hours of relaxation, with full use of facilities including six pools, thermal spa, fitness classes and a light lunch. Reconnect with yourself…

TREATS FOR THE SOUL

Handmade crystal jewellery

WIN! 4 prizes to win! Jewellery designer Xander Kostroma creates capsule collections of crystal jewellery and suncatchers using semi-precious stones, along with elements of wood and rattan. He finishes his creations with either 925 Sterling Silver or 14 karat gold-plated fittings. All the jewellery he produces is nickel-free and each piece comes lovingly gift-wrapped. Xander Kostroma®, the brand that bears his name, launched in the autumn of 2018 and is stocked in more than 470 independent boutiques worldwide, including British retailers Freemans.com and Lookagain.co.uk. Xander firmly believes, ‘Anything in your life is possible! No matter what your background, you just need to focus on what you want, believe you already have it, and you will achieve it.’ ✿ More info xanderkostroma.uk Instagram/Facebook @XanderKostromaLifestyle To enter, answer this question: Xander Kostroma is stocked in how many boutiques…

Handmade crystal jewellery

Ask the Experts

YOUR QUESTIONS Meet our experts THERESA CHEUNG Afterlife expert and author IG @thetheresacheung, theresacheung.com CERYN ROWNTREE Therapist, medium, witch Instagram @cerynrowntree, cerynrowntree.com CLAIRE STONE Psychic medium IG @Claire_stone_444, FB @Claire Stone, clairestone.co.uk CLARE METCALF Animal communicator FB @Clare.Metcalf freespiritanimalcare.co.uk Q Are there any downsides to looking into your past lives? JULIA MARKHAM, SLEAFORD, LINCOLNSHIRE Question of the month PAST LIVES EXPERT DANIELA NORRIS SAYS: Many people worry about what they might find in their past lives. What if they did something wrong, were ‘bad people’ or went through traumatic experiences they’d rather not remember? The good news is, we will never recall anything we’re not ready to process. The nature of past-life regression (and of spontaneous past-life recollections) is such that we’ll only get what we need at any given moment of our current…

Ask the Experts

TREATS FOR THE SOUL

1 TO WIN! WIN! A LIGHT CODE HEALING SESSION Need some new direction in your life? If you’ve perhaps experienced emotional trauma, are over-eating, having trouble sleeping or are just ready to let go of the past, then a light code healing session with Maria Lodetoft (wearemysticsisters.com) is just the thing! An Arcturian Star-Seed and lightworker, Maria is guided by spirit and will pinpoint what you need to focus on in order to heal, releasing negative beliefs, repetitive behaviours and stored experiences for your soul transformation. WIN! A SPA DAY Indulge in some well-deserved pampering on an Experience Day for two, worth £248, at Ragdale Hall Spa in Leicestershire (ragdalehall.co.uk). Enjoy eight hours of relaxation, with full use of facilities including six pools, thermal spa, fitness classes and a light lunch.…

TREATS FOR THE SOUL

Astro guide 2023

Perhaps the most important planetary event in 2023 is the movement of Saturn from Aquarius into Pisces, early in March. Aquarius, for all its idealism, can be cool and inflexible. Pisces, on the other hand, puts people before policy, so we can hope for humanitarian initiatives and less materialism all round. Saturn, planet of discipline, will encourage more souls to put effort into spirituality, expressed by Pisces, by going on meditation retreats, courses in clairvoyance, and generally being more self-sacrificing. But it isn’t all good news. The heaviness of Saturn working through passive, imaginative Pisces could mean more depression and mental health issues. General poverty is also likely, as Saturn the Teacher brings karmic lessons in this most unworldly sign. By contrast, opportunistic Jupiter romps through fiery Aries, encouraging impulsiveness, brave schemes,…

Astro guide 2023

Handmade crystal jewellery

WIN! 4 prizes to win! Jewellery designer Xander Kostroma creates capsule collections of crystal jewellery and suncatchers using semi-precious stones, along with elements of wood and rattan. He finishes his creations with either 925 Sterling Silver or 14 karat gold-plated fittings. All the jewellery he produces is nickel-free and each piece comes lovingly gift-wrapped. Xander Kostroma®, the brand that bears his name, launched in the autumn of 2018 and is stocked in more than 470 independent boutiques worldwide, including British retailers Freemans.com and Lookagain.co.uk. Xander firmly believes, ‘Anything in your life is possible! No matter what your background, you just need to focus on what you want, believe you already have it, and you will achieve it.’ ✿ More info xanderkostroma.uk Instagram/Facebook @XanderKostromaLifestyle To enter, answer this question: Xander Kostroma is…

Handmade crystal jewellery

Happy Birthday CAPRICORN

The big news for you this year is the movement of your ruler Saturn from idealistic, detached Aquarius, into dreamy, emotional Pisces. The Sign of the Fishes isn’t Saturn’s most comfortable place – his firmness goes floppy, and his realism can morph into depression. But you have been warned, and you’ve time to prepare yourself emotionally because this doesn’t happen until March. Realise that all your feelings are valuable, and having them doesn’t make you weak or vulnerable. Show strength and courage by expressing your emotions. 2023 is the year to put into words any pent-up feelings, talk about your fears and grow in self-knowledge and power. Career Work isn’t everything, even to you, and Jupiter in your 4th house of home reminds you to keep a good work/life balance and enjoy…

Happy Birthday CAPRICORN

Astro guide 2023

Perhaps the most important planetary event in 2023 is the movement of Saturn from Aquarius into Pisces, early in March. Aquarius, for all its idealism, can be cool and inflexible. Pisces, on the other hand, puts people before policy, so we can hope for humanitarian initiatives and less materialism all round. Saturn, planet of discipline, will encourage more souls to put effort into spirituality, expressed by Pisces, by going on meditation retreats, courses in clairvoyance, and generally being more self-sacrificing. But it isn’t all good news. The heaviness of Saturn working through passive, imaginative Pisces could mean more depression and mental health issues. General poverty is also likely, as Saturn the Teacher brings karmic lessons in this most unworldly sign. By contrast, opportunistic Jupiter romps through fiery Aries, encouraging impulsiveness, brave…

Astro guide 2023

Capricorn Pluto, in your sign since 2008, has taken a wrecking ball to many of your beliefs and priorities, so you’re well-prepared for his specific attention to your assets, which begins this year. Be optimistic. Pluto can be good news, and the departure of restrictive Saturn from your money house opens the door to lucrative opportunities. Look out for these on the full Moons of February 5th and August 1st. Taurus Use the energy of Mars in your money house for the first three months to work hard and stash funds for the future. Capricious Uranus in your sign for the last four years has made things feel a tad dodgy, but be confident in your resourcefulness. Financial news arrives with the new Moon on June 18th – don’t listen to friends, let…

Happy Birthday CAPRICORN

The big news for you this year is the movement of your ruler Saturn from idealistic, detached Aquarius, into dreamy, emotional Pisces. The Sign of the Fishes isn’t Saturn’s most comfortable place – his firmness goes floppy, and his realism can morph into depression. But you have been warned, and you’ve time to prepare yourself emotionally because this doesn’t happen until March. Realise that all your feelings are valuable, and having them doesn’t make you weak or vulnerable. Show strength and courage by expressing your emotions. 2023 is the year to put into words any pent-up feelings, talk about your fears and grow in self-knowledge and power. Career Work isn’t everything, even to you, and Jupiter in your 4th house of home reminds you to keep a good work/life balance…

Happy Birthday CAPRICORN

Perk up your spirits

CAPRICORN Outside is cold and dark, so banish your negativity, dear Capricorn, and turn your home into a magical haven with a selection of beautiful throws and cushions, and a festival of candlelight. Don’t take the Christmas lights down in January – add extra, turning nooks and crannies into fairy grottos. Saturn in your house of possessions may have been dragging at you with money worries, but he’s joined by Venus this month, bringing a few perks and a touch of retail heaven. Enjoy! TAURUS Your ruler Venus, clogged up with Saturn, leaves you sluggish – if you could get started, you’d be fine, but how? A little luxury, a little pampering… liberate the hedonist within and live in the moment with massages, facials and spa days. Mars in your money house brings…

Perk up your spirits

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