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December 2022

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100 Articles

Tis the season – and boy, do we have a lot for you to feel jolly about! This issue we have everything you need to face the festive season head on, from our four-page gift guide inspired by the elements, to our 12-day plan to ensure the chaos of Christmas doesn’t leave you burnt out. Plus, we’ve taken the stress out of cooking with five pages of festive food to make sure this season is as magical as can be. While Christmas is normally a time to turn our attention to the loved ones in our lives – especially the youngsters – don’t forget to look after yourself, too. We show you how to connect with your inner child, heal it and access the gifts it has to offer, as well as gain a…

Tis the season – and boy, do we have a lot for you to feel jolly about! This issue we have everything you need to face the festive season head on, from our four-page gift guide inspired by the elements, to our 12-day plan to ensure the chaos of Christmas doesn’t leave you burnt out. Plus, we’ve taken the stress out of cooking with five pages of festive food to make sure this season is as magical as can be. While Christmas is normally a time to turn our attention to the loved ones in our lives – especially the youngsters – don’t forget to look after yourself, too. We show you how to connect with your inner child, heal it and access the gifts it has to offer, as…

7 ways to… Breathe through the festive season At this time of year, we may feel rushed and overwhelmed, but breathing exercises can help us find a moment of peace, says Nevsah Fidan Karamehment, founder of breathhub.app 1 STAY IN CONTROL Whenever you’re feeling anxious, stressed or overwhelmed, that means you are over-breathing. You can overcome anxiety and find inner peace by controlling your breath. Find somewhere quiet and lie down or sit in a relaxed position. Close your eyes, breathe in for a count of six, then breathe out for a count of six. Repeat 10 times. 2 CONNECT WITH THE EARTH Even though it may be cold, go outside and stand on the earth in bare feet. Relax your shoulders and close your eyes. Inhale through your nose for…

7 ways to… Breathe through the festive season At this time of year, we may feel rushed and overwhelmed, but breathing exercises can help us find a moment of peace, says Nevsah Fidan Karamehment, founder of breathhub.app 1 STAY IN CONTROL Whenever you’re feeling anxious, stressed or overwhelmed, that means you are over-breathing. You can overcome anxiety and find inner peace by controlling your breath. Find somewhere quiet and lie down or sit in a relaxed position. Close your eyes, breathe in for a count of six, then breathe out for a count of six. Repeat 10 times. 2 CONNECT WITH THE EARTH Even though it may be cold, go outside and stand on the earth in bare feet. Relax your shoulders and close your eyes. Inhale through your nose for five seconds, feeling your…

Lucky Symbol of the month THE APPLE

‘The apple is a widely used magical symbol preserved in myths and legends as the fruit of wisdom and immortality. ‘In many ancient cultures, the apple is the tree of true love. The fruit is a sacred fey gift from the Garden of Avalon, often considered a place of youthfulness and abundance. ‘In Celtic lore, the five-pointed star in the centre of the apple holds the seeds of the wise Earth goddess, each representing a form of spiritual sustenance attained through self-awareness on the quest for one’s true calling. The sweet-scented apple grown on the magical isle, when gifted, is thought to heal all illnesses endured by a loving heart.’ ✿ More info drakainaarcana.co.uk TOUCH THE SYMBOL NOW To evoke the power of unconditional love, take a deep breath and first visualise…

Lucky Symbol of the month THE APPLE

Lucky Symbol of the month THE APPLE

‘The apple is a widely used magical symbol preserved in myths and legends as the fruit of wisdom and immortality. ‘In many ancient cultures, the apple is the tree of true love. The fruit is a sacred fey gift from the Garden of Avalon, often considered a place of youthfulness and abundance. ‘In Celtic lore, the five-pointed star in the centre of the apple holds the seeds of the wise Earth goddess, each representing a form of spiritual sustenance attained through self-awareness on the quest for one’s true calling. The sweet-scented apple grown on the magical isle, when gifted, is thought to heal all illnesses endured by a loving heart.’ ✿ More info drakainaarcana.co.uk TOUCH THE SYMBOL NOW To evoke the power of unconditional love, take a deep breath and first visualise the apple by…

Lucky Symbol of the month THE APPLE

Dates for your diary December

4th World Wildlife Conservation Day Help spread awareness about the Earth’s flora and fauna. Take stock and make sure you avoid buying products that harm Mother Earth. wildlifeworld.co.uk 5th International Volunteers Day Spare some time to help your local community. Donate a food parcel at your local food bank or sign up to a local group on social media to see if you can help vulnerable or elderly neighbours. un.org 21st National Robin Day We pay homage to the robin, a symbol of good fortune and renewal today. Go on a morning stroll and make a wish every time you spot this much-loved little bird. #NationalRobinDay…

Dates for your diary December

Dates for your diary December

4th World Wildlife Conservation Day Help spread awareness about the Earth’s flora and fauna. Take stock and make sure you avoid buying products that harm Mother Earth. wildlifeworld.co.uk 5th International Volunteers Day Spare some time to help your local community. Donate a food parcel at your local food bank or sign up to a local group on social media to see if you can help vulnerable or elderly neighbours. un.org 21st National Robin Day We pay homage to the robin, a symbol of good fortune and renewal today. Go on a morning stroll and make a wish every time you spot this much-loved little bird. #NationalRobinDay…

Dates for your diary December

I’ve always been creative, and after leaving my career as cabin crew and having my son, I sold my artwork and repainted furniture at craft markets,’ recalls Jo. ‘One Christmas, I was inspired to start trying to make candles, but my first attempts were disappointing. I then did intensive research into the best products and techniques and realised I felt passionate about candle-making. I now specialise in making luxury candles for hotels and events.’ Jo loves to share her candle-making secrets with others through in-person and online workshops. ‘Candles are often used in meditation and spiritual practices, or just to create a calming atmosphere and I love that aspect of my work – sharing more warmth and light. And as you have to focus during candle-pouring, it’s also a very mindful, meditative experience.’ Feeling…

I’ve always been creative, and after leaving my career as cabin crew and having my son, I sold my artwork and repainted furniture at craft markets,’ recalls Jo. ‘One Christmas, I was inspired to start trying to make candles, but my first attempts were disappointing. I then did intensive research into the best products and techniques and realised I felt passionate about candle-making. I now specialise in making luxury candles for hotels and events.’ Jo loves to share her candle-making secrets with others through in-person and online workshops. ‘Candles are often used in meditation and spiritual practices, or just to create a calming atmosphere and I love that aspect of my work – sharing more warmth and light. And as you have to focus during candle-pouring, it’s also a very mindful,…

BOOK OF THE MONTH…

Totally Loveable by Tammy Lovell (Amazon, £8.99) Move into a better space with this self-love manual. Totally Loveable is the product of the author’s own journey of heartbreak and healing. After suffering a divorce and hitting rock bottom, Tammy, a journalist and mindfulness teacher, discovered the power of meditation and embarked on a life-saving journey that saw her doing a great deal of inner work in order to let go of painful patterns and beliefs. Tammy looked to the power of mindfulness to help her open her heart and manifest love – studying energy and the frequency of love to attract love into her life once again. She unfolds her spiritual journey in this new book to help inspire others to confront their demons and see their worthiness for a happier,…

BOOK OF THE MONTH…

BOOK OF THE MONTH…

Totally Loveable by Tammy Lovell (Amazon, £8.99) Move into a better space with this self-love manual. Totally Loveable is the product of the author’s own journey of heartbreak and healing. After suffering a divorce and hitting rock bottom, Tammy, a journalist and mindfulness teacher, discovered the power of meditation and embarked on a life-saving journey that saw her doing a great deal of inner work in order to let go of painful patterns and beliefs. Tammy looked to the power of mindfulness to help her open her heart and manifest love – studying energy and the frequency of love to attract love into her life once again. She unfolds her spiritual journey in this new book to help inspire others to confront their demons and see their worthiness for a happier, more spiritually…

BOOK OF THE MONTH…

Celestial season

The last month of the year is dedicated to Sagittarius, the season which runs until December 22nd. Regardless of your star sign, Sagittarius will be a heavy influence during this month’s full Moon, and the energy of this inquisitive zodiac sign could mean we feel compelled to express ourselves more than usual. This fire sign is ruled by Jupiter – the planet of good fortune and adventure – so keep a lucky charm such as a four-leaf clover or horseshoe by your side. SAGITTARIUS INFORMATION Ruling planet Jupiter Birthstones Citrine & ruby Zodiac Sign Constellation It’s a good time to… Reflect. As we bid farewell to 2022, think about the lessons you’ve learned these past 12 months. How can you continue to grow in 2023? Watch out for… You might feel like taking extra risks this month but remember to…

Celestial season

Celestial season

The last month of the year is dedicated to Sagittarius, the season which runs until December 22nd. Regardless of your star sign, Sagittarius will be a heavy influence during this month’s full Moon, and the energy of this inquisitive zodiac sign could mean we feel compelled to express ourselves more than usual. This fire sign is ruled by Jupiter – the planet of good fortune and adventure – so keep a lucky charm such as a four-leaf clover or horseshoe by your side. SAGITTARIUS INFORMATION Ruling planet Jupiter Birthstones Citrine & ruby Zodiac Sign Constellation It’s a good time to… Reflect. As we bid farewell to 2022, think about the lessons you’ve learned these past 12 months. How can you continue to grow in 2023? Watch out for… You might feel…

Celestial season

Life & Soul podcast Frank conversations with celebrities and friend guests from renowned grief and loss expert Zoe Clark-Coates MBE. The heart-to-heart chats see guest speakers shed light on their life stories, which are, at times, funny, sad and life-affirming. We particularly love the no-holds-barred episode with bestselling author Susan Cain as she talks about her latest book Bittersweet and embracing the highs and lows of life. zoeadelle.co.uk MindFirst app This wellbeing app combines nutrition, fitness, meditation and behavioural science to support your health for the long haul. The platform provides users with small steps they can take to embark on the journey for better holistic health. The MindTalk lessons are particularly enthralling as they guide users through carefully curated meditations that help to rewire the brain for success. mindfirsthealth.com Instagram @heidiroserobbins With…

Life & Soul podcast Frank conversations with celebrities and friend guests from renowned grief and loss expert Zoe Clark-Coates MBE. The heart-to-heart chats see guest speakers shed light on their life stories, which are, at times, funny, sad and life-affirming. We particularly love the no-holds-barred episode with bestselling author Susan Cain as she talks about her latest book Bittersweet and embracing the highs and lows of life. zoeadelle.co.uk MindFirst app This wellbeing app combines nutrition, fitness, meditation and behavioural science to support your health for the long haul. The platform provides users with small steps they can take to embark on the journey for better holistic health. The MindTalk lessons are particularly enthralling as they guide users through carefully curated meditations that help to rewire the brain for success. mindfirsthealth.com Instagram @heidiroserobbins With daily, handwritten…

Celebrate and release

THE END of the year is a significant time energetically and a good time to slow down and reflect, taking stock of your experiences and learnings. And with the flurry of Christmas now behind you, it’s also an opportunity to put the focus back on yourself. An escape from everyday life can offer you the time and space to breathe, and this retreat, which runs from December 29th to January 1st, is perfect for anyone who wants to ease into the new year feeling lighter and happier. ‘Celebrate the good and let go of the rest. When you do that well, the New Year’s morning dawns clear and you feel ready for a new focus. Often, people rush straight to the intention setting without getting closure on what’s already been…

Celebrate and release

Celebrate and release

THE END of the year is a significant time energetically and a good time to slow down and reflect, taking stock of your experiences and learnings. And with the flurry of Christmas now behind you, it’s also an opportunity to put the focus back on yourself. An escape from everyday life can offer you the time and space to breathe, and this retreat, which runs from December 29th to January 1st, is perfect for anyone who wants to ease into the new year feeling lighter and happier. ‘Celebrate the good and let go of the rest. When you do that well, the New Year’s morning dawns clear and you feel ready for a new focus. Often, people rush straight to the intention setting without getting closure on what’s already been first,’ says…

Celebrate and release

SUSTAINABLE SHOPPING

SUSTAINABLE SHOPPING

SUSTAINABLE SHOPPING

SUSTAINABLE SHOPPING

Meet your higher self

TALK TO YOURSELF Accessing your inner wisdom can be simple – just talk to yourself every day. Whether you speak aloud or in your head, having a chat with yourself will help you align how you feel. So, if family issues are getting you down or you’re feeling the pressure of social obligations from friends, pay attention to your desires and ask yourself what you really want in order to be proactive in the way that suits you. FOCUS ON HOW YOU WANT TO FEEL Focusing on how you want to feel will help you make your dreams a reality. Crystals like citrine and aventurine help boost success so wear or carry these gemstones around with you. Keep a positive attitude towards everything you do this month, remembering that it…

Meet your higher self

Meet your higher self

TALK TO YOURSELF Accessing your inner wisdom can be simple – just talk to yourself every day. Whether you speak aloud or in your head, having a chat with yourself will help you align how you feel. So, if family issues are getting you down or you’re feeling the pressure of social obligations from friends, pay attention to your desires and ask yourself what you really want in order to be proactive in the way that suits you. FOCUS ON HOW YOU WANT TO FEEL Focusing on how you want to feel will help you make your dreams a reality. Crystals like citrine and aventurine help boost success so wear or carry these gemstones around with you. Keep a positive attitude towards everything you do this month, remembering that it really is possible…

Meet your higher self

Life saver For over 30 years, I’ve suffered from depression, have been in hospital countless times and placed on all sorts of medication. Eventually I was diagnosed with bipolar and would pick myself up countless times only to spiral back down again. During the first lockdown, I was guided to buy Spirit & Destiny and was soon journalling and meditating. I realised I was receiving signs all the time and there was nothing ‘wrong’ with me, I just need healing. I always knew I had gifts and now I understand them – I’m intuitive, can hear Spirit and do automatic writing. I buy the magazine each month and save all the affirmations for the junk journals I make. In the past two years, I’ve trained in counselling, cognitive behavioural therapy, poetry writing, body…

Life saver For over 30 years, I’ve suffered from depression, have been in hospital countless times and placed on all sorts of medication. Eventually I was diagnosed with bipolar and would pick myself up countless times only to spiral back down again. During the first lockdown, I was guided to buy Spirit & Destiny and was soon journalling and meditating. I realised I was receiving signs all the time and there was nothing ‘wrong’ with me, I just need healing. I always knew I had gifts and now I understand them – I’m intuitive, can hear Spirit and do automatic writing. I buy the magazine each month and save all the affirmations for the junk journals I make. In the past two years, I’ve trained in counselling, cognitive behavioural therapy,…

Crystal Whisperer

Hello lovely crystalline friends. We are closing in on the winter solstice, a time of nature hibernating, resting in the silence and dreaming of when the Sun returns. It’s a time we sit with faith. Nature asks us to slow down, to spend time with loved ones, to listen rather than speak. This can be hard for us, as Christmas is such a busy period, but we must remember that, just like nature, going inward is necessary for the growth that is coming. As I sat with the crystals to write this, a sprig of holly jumped into my third eye and, with a jolly voice, said Christmas was a time to open the heart and awaken compassion. It bounced around my third eye, full of life, totally contradicting what I’d…

Crystal Whisperer

Crystal Whisperer

Hello lovely crystalline friends. We are closing in on the winter solstice, a time of nature hibernating, resting in the silence and dreaming of when the Sun returns. It’s a time we sit with faith. Nature asks us to slow down, to spend time with loved ones, to listen rather than speak. This can be hard for us, as Christmas is such a busy period, but we must remember that, just like nature, going inward is necessary for the growth that is coming. As I sat with the crystals to write this, a sprig of holly jumped into my third eye and, with a jolly voice, said Christmas was a time to open the heart and awaken compassion. It bounced around my third eye, full of life, totally contradicting what…

Crystal Whisperer

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Meet our psychic NAME: La Luna SPECIALISM: Psychic medium, cartomancy EXPERIENCE: 23 years PIN NUMBER: 9031 My name is La Luna and I have more than 23 years’ practical experience as a clairvoyant and psychic medium, and also as a cartomancy…

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

Welcome to our team of respected psychic readers who are on hand to offer insight, guidance and answers to even the most challenging questions. We are proud to be the most popular UK psychic service, with dedicated, talented psychics, mediums, clairvoyants and tarot readers. They have all been carefully selected for their unique skills and desire to offer spiritual guidance and clarity on important questions you may have about work, relationships, family and finances, or when life has become overwhelming. Our readers are available 24 hours a day, seven days a week, to advise and support you. Meet our psychic NAME: La Luna SPECIALISM: Psychic medium, cartomancy EXPERIENCE: 23 years PIN NUMBER: 9031 My name is La Luna and I have more than 23 years’ practical experience as a clairvoyant…

SPIRIT & DESTINY 5-STAR PSYCHIC READING SERVICE

Have you ever seen a tarot reader pull a card out of the deck and place it next to the rest of the cards before a reading? This is called a signifier card. A signifier card is a card that identifies with you, a person you know, or the person you are reading for. It’s an old trick tarot readers used to do before every session. At the start of a reading, the tarot reader would either ask the person they were reading for to choose their own signifier card (even if they didn’t know what the cards meant) or they would pull a card for them. The basis of the technique is to immediately connect with the person you’re reading for, without knowing them or having any extra information.…

Have you ever seen a tarot reader pull a card out of the deck and place it next to the rest of the cards before a reading? This is called a signifier card. A signifier card is a card that identifies with you, a person you know, or the person you are reading for. It’s an old trick tarot readers used to do before every session. At the start of a reading, the tarot reader would either ask the person they were reading for to choose their own signifier card (even if they didn’t know what the cards meant) or they would pull a card for them. The basis of the technique is to immediately connect with the person you’re reading for, without knowing them or having any extra information. If you…

‘Dad took me to a new world’

Taking a seat in the front row, I felt out of place in my green, designer suit and matching stilettos. It wasn’t the way I’d usually spend an evening, but a colleague had begged me to go with her to a Spiritualist church after work one night in January 2008 – and there was no time for me to change outfits. She was desperate to get a message from her best mate, who’d recently died, to pass on to her two children. There were three mediums relaying message after message to other people, and my colleague waited expectantly for one too. But, as the evening dragged on, I became impatient. ‘Can’t we go, it’s 9.30?’ I whispered. ‘No! I need a message,’ she told me. In the second half of…

‘Dad took me to a new world’

‘Dad took me to a new world’

Taking a seat in the front row, I felt out of place in my green, designer suit and matching stilettos. It wasn’t the way I’d usually spend an evening, but a colleague had begged me to go with her to a Spiritualist church after work one night in January 2008 – and there was no time for me to change outfits. She was desperate to get a message from her best mate, who’d recently died, to pass on to her two children. There were three mediums relaying message after message to other people, and my colleague waited expectantly for one too. But, as the evening dragged on, I became impatient. ‘Can’t we go, it’s 9.30?’ I whispered. ‘No! I need a message,’ she told me. In the second half of the evening, another medium…

‘Dad took me to a new world’

My spiritual helper

Jeni’s spirit guide, in life, was known as Giuseppe Sarto, Pope Pius X, and was head of the Catholic church from 1903 until his death in 1914. ‘He came from a humble background and wanted to make changes to the church,’ says Jeni. He doesn’t like being referred to as the Pope! He’s asked me to change the spelling of his name to ‘Guisseppe’ as he doesn’t want to be the other Giuseppe. ‘I trained and worked alongside crystal legend Judy Hall (1943-2021) and Guisseppe would help us identify the healing properties of new crystals. There’s information from him in a lot of Judy’s crystals books. He told us that green ridge quartz crystal was going to be important. We learnt from doing crystal healing on cancer patients that the more you…

My spiritual helper

My spiritual helper

Jeni’s spirit guide, in life, was known as Giuseppe Sarto, Pope Pius X, and was head of the Catholic church from 1903 until his death in 1914. ‘He came from a humble background and wanted to make changes to the church,’ says Jeni. He doesn’t like being referred to as the Pope! He’s asked me to change the spelling of his name to ‘Guisseppe’ as he doesn’t want to be the other Giuseppe. ‘I trained and worked alongside crystal legend Judy Hall (1943-2021) and Guisseppe would help us identify the healing properties of new crystals. There’s information from him in a lot of Judy’s crystals books. He told us that green ridge quartz crystal was going to be important. We learnt from doing crystal healing on cancer patients that the…

My spiritual helper

Crystals to help with grief

MALACHITE This green beauty opened the gateway to Jeni’s love of crystals. It’s great for releasing stuck emotions. Wear a malachite pendant over your heart chakra, making sure the stone has contact with your skin. If you’re struggling to process your feelings, go outside in nature and hold malachite. Speak your worries and ask this gem to release them to the winds. APACHE TEARS These round black pebbles are a form of volcanic glass and excellent at offering protection. They are named after the Apache tribe who, in 1870, when outnumbered by the US Cavalry, rode their horses off a mountain to their deaths. Legend has it their tears turned to stone when they hit the ground. Use it as a worry stone – hold in your hand when you’re…

Crystals to help with grief

Crystals to help with grief

MALACHITE This green beauty opened the gateway to Jeni’s love of crystals. It’s great for releasing stuck emotions. Wear a malachite pendant over your heart chakra, making sure the stone has contact with your skin. If you’re struggling to process your feelings, go outside in nature and hold malachite. Speak your worries and ask this gem to release them to the winds. APACHE TEARS These round black pebbles are a form of volcanic glass and excellent at offering protection. They are named after the Apache tribe who, in 1870, when outnumbered by the US Cavalry, rode their horses off a mountain to their deaths. Legend has it their tears turned to stone when they hit the ground. Use it as a worry stone – hold in your hand when you’re experiencing panic or…

Crystals to help with grief

Heal your inner child

How often do we hear someone say things like, ‘Christmas is for children, really…’, given the magical surroundings that appear at this time of year – Father Christmas, presents under the tree, gingerbread houses and chocolate oranges. Well, that may or may not be so, but if it is the case, children include the inner child in all of us, whatever our age. ‘Inner child’ is a term most of us are familiar with, but who is that inner child – who or what are we talking about and how can we work with ours? ‘Your inner child holds the root of your energy in your human life. It carries the energy of your soul, and it’s the starting point of your personality as a glorious human being in this amazing time that…

Heal your inner child

Connecting with your inner child

JUMP FOR JOY Channel a direct route to your inner child by bringing the energy of pure joy into yourself. Ask yourself what in this life makes you feel joyous, excited, suddenly positive? This is so important to find. These are your gems, they are bringing you to your essence, to the core of your soul. When you find these gems of life and you practise them, you are finding the way to your joy, and your inner child resides in this energy – your soul energy, the vibration of your soul that reconnects you to who you are, what you’re supposed to be and create in this lifetime. What gives you so much joy? What dreams did you carry in your childhood that you never allowed yourself to touch on, realise, try?…

Connecting with your inner child

Heal your inner child

How often do we hear someone say things like, ‘Christmas is for children, really…’, given the magical surroundings that appear at this time of year – Father Christmas, presents under the tree, gingerbread houses and chocolate oranges. Well, that may or may not be so, but if it is the case, children include the inner child in all of us, whatever our age. ‘Inner child’ is a term most of us are familiar with, but who is that inner child – who or what are we talking about and how can we work with ours? ‘Your inner child holds the root of your energy in your human life. It carries the energy of your soul, and it’s the starting point of your personality as a glorious human being in this…

Heal your inner child

Connecting with your inner child

JUMP FOR JOY Channel a direct route to your inner child by bringing the energy of pure joy into yourself. Ask yourself what in this life makes you feel joyous, excited, suddenly positive? This is so important to find. These are your gems, they are bringing you to your essence, to the core of your soul. When you find these gems of life and you practise them, you are finding the way to your joy, and your inner child resides in this energy – your soul energy, the vibration of your soul that reconnects you to who you are, what you’re supposed to be and create in this lifetime. What gives you so much joy? What dreams did you carry in your childhood that you never allowed yourself to touch…

Connecting with your inner child

Unlock memories and access your gifts

It is so important to release blocked energy in the places deep within you that need healing, as they are creating areas of limitation in your behaviour and capacity of joy. The practice of your favourite art, for example, will unleash in you the creativity that is blocked in your inner child and therefore invite the healing in yourself. Once you unlock the traumas within, you will start feeling the information of your gifts and mission. INNER CHILD HEALING PRACTICE Writing can be a valuable tool in releasing doubts, fears and anxieties that hold you back Before stepping into inner child work, it is good to have a brain (or heart) dump to pour out all your thoughts and emotions. On a piece of paper or in your journal write down everything that has been…

Unlock memories and access your gifts

Unlock memories and access your gifts

It is so important to release blocked energy in the places deep within you that need healing, as they are creating areas of limitation in your behaviour and capacity of joy. The practice of your favourite art, for example, will unleash in you the creativity that is blocked in your inner child and therefore invite the healing in yourself. Once you unlock the traumas within, you will start feeling the information of your gifts and mission. INNER CHILD HEALING PRACTICE Writing can be a valuable tool in releasing doubts, fears and anxieties that hold you back Before stepping into inner child work, it is good to have a brain (or heart) dump to pour out all your thoughts and emotions. On a piece of paper or in your journal write…

Unlock memories and access your gifts

In Your Element gift guide 2022

Gifts for…ATER SIGNS CANCER SCORPIO PISCES We love! Gifts for… EARTH SIGNS TAURUS VIRGO CAPRICORN We love! Gifts for… FIRE SIGNS ARIES LEO SAGITTARIUS Gifts for… AIR SIGNS AQUARIUS LIBRA GEMINI We love! PRODUCTS, STOCKISTS AND PRICES CORRECT AT TIME OF GOING TO PRESS…

In Your Element gift guide 2022

A ritual for… connecting with loved ones

Step one STEP AWAY For many, the festive season is a time surrounded by friends and family. But, though we may love our nearest and dearest, having them around for longer than usual can lead to frustration or lack of appreciation. This ritual encourages you to take a few moments away from the hustle and bustle, harness your loving energy and connect with your loved ones on a deeper level. Begin by setting aside part of an evening for some alone time. Step two SIMPLE SYMBOL In Maori culture, the Pikorua symbol represents bonds, connection and unity. It’s a figure of eight with a small loop at the top and a larger one at the bottom, signifying the strong bonds you create with loved ones, and the twists and turns you face in life together.…

A ritual for… connecting with loved ones

In Your Element gift guide 2022

Gifts for…ATER SIGNS CANCER SCORPIO PISCES We love! Gifts for… EARTH SIGNS TAURUS VIRGO CAPRICORN We love! Gifts for… FIRE SIGNS ARIES LEO SAGITTARIUS Gifts for… AIR SIGNS AQUARIUS LIBRA GEMINI We love!…

In Your Element gift guide 2022

A ritual for… connecting with loved ones

Step one STEP AWAY For many, the festive season is a time surrounded by friends and family. But, though we may love our nearest and dearest, having them around for longer than usual can lead to frustration or lack of appreciation. This ritual encourages you to take a few moments away from the hustle and bustle, harness your loving energy and connect with your loved ones on a deeper level. Begin by setting aside part of an evening for some alone time. Step two SIMPLE SYMBOL In Maori culture, the Pikorua symbol represents bonds, connection and unity. It’s a figure of eight with a small loop at the top and a larger one at the bottom, signifying the strong bonds you create with loved ones, and the twists and turns…

A ritual for… connecting with loved ones

Charms for connection

Pikorua While there are deviations of this Maori symbol, it’s thought the original shape is based upon the Pikopiko fern, which grows in the shadiest parts of the New Zealand bush. The symbol lends itself to lovers who, when pulled apart, always come back together. It’s also used to unite family members, cement friendships, and even highlight the connection you have with loved ones after they’ve passed. Rose quartz This stone is known as the crystal of unconditional love and its use is said to date back as far as 7,000BC. It’s now a popular choice for jewellery, home decor and, of course, treasured as a charm. It’s said to boost all kinds of compassion, from healing bonds between families, bringing together soulmates, strengthening friendships and developing self-love.…

Charms for connection

Charms for connection

Pikorua While there are deviations of this Maori symbol, it’s thought the original shape is based upon the Pikopiko fern, which grows in the shadiest parts of the New Zealand bush. The symbol lends itself to lovers who, when pulled apart, always come back together. It’s also used to unite family members, cement friendships, and even highlight the connection you have with loved ones after they’ve passed. Rose quartz This stone is known as the crystal of unconditional love and its use is said to date back as far as 7,000BC. It’s now a popular choice for jewellery, home decor and, of course, treasured as a charm. It’s said to boost all kinds of compassion, from healing bonds between families, bringing together soulmates, strengthening friendships and developing self-love.…

Charms for connection

Discover your birth tree

Forget about there being 12 months in a year, the ancient Druids went one better and divided the year into 13 months, with each one named after a particular tree, each with its own characteristics that influence anyone born in their month. The reason there are 13 months in the Druid tree calendar is because the Moon goes round the zodiac 13 times to the Sun’s single round trip, and in earlier times, the cycles of the Moon were believed to be important for magic and insight. Trees are known to respond to the Moon, their sap rising as the Moon waxes, and the energies of certain trees are more in harmony with the Moon at certain times of the year. The link between each specific tree and its lunar month is…

Discover your birth tree

Find Light in THE DARK

As the saying goes, you can’t have rainbows without the rain. You need the bad days to truly appreciate the good ones. Equally, you can’t have light without the dark. Night-time is notoriously scary, but without it, we wouldn’t get to see the morning sun. Perhaps, then, it’s time to tackle our (literal and metaphorical!) fear of the dark and learn to walk through it calmly, knowing light will come again. This is the essence of The Guardian of the Night Tarot (Hay House, £20.99), written and illustrated by MJ Cullinane. She found inspiration for the cards during a time that was particularly gloomy for us all. ‘As information trickled in about the coronavirus and there was so much confusion and uneasiness, I found myself turning inwards for guidance,’ says MJ. ‘It was…

Find Light in THE DARK

Discover your birth tree

Forget about there being 12 months in a year, the ancient Druids went one better and divided the year into 13 months, with each one named after a particular tree, each with its own characteristics that influence anyone born in their month. The reason there are 13 months in the Druid tree calendar is because the Moon goes round the zodiac 13 times to the Sun’s single round trip, and in earlier times, the cycles of the Moon were believed to be important for magic and insight. Trees are known to respond to the Moon, their sap rising as the Moon waxes, and the energies of certain trees are more in harmony with the Moon at certain times of the year. The link between each specific tree and its lunar…

Discover your birth tree

Find Light in THE DARK

As the saying goes, you can’t have rainbows without the rain. You need the bad days to truly appreciate the good ones. Equally, you can’t have light without the dark. Night-time is notoriously scary, but without it, we wouldn’t get to see the morning sun. Perhaps, then, it’s time to tackle our (literal and metaphorical!) fear of the dark and learn to walk through it calmly, knowing light will come again. This is the essence of The Guardian of the Night Tarot (Hay House, £20.99), written and illustrated by MJ Cullinane. She found inspiration for the cards during a time that was particularly gloomy for us all. ‘As information trickled in about the coronavirus and there was so much confusion and uneasiness, I found myself turning inwards for guidance,’ says…

Find Light in THE DARK

‘We know angels are near’

‘I’ve never felt more at peace’ KELLY ANNE PROCTOR shares how the angels have played a part in her overcoming anxiety When you feel overwhelmed or like it’s all getting a bit too much, just pop a couple of drops of this on your tongue,’ my friend Sheila said, gently pushing a little bottle with ‘Kelly’ handwritten on the tag into my hand. Ever since I could remember, I’d been a proper worrier and overthinker. In my early twenties, I was working in the advertising department of a local newspaper and that’s where Sheila, who sold ads by day and was a psychic medium as a sideline, came into my life. It was a true case of synchronicity. Sheila changed everything for me. She was so spiritual and knowledgeable, teaching me all about natural remedies; what…

‘We know angels are near’

Meaningful numbers

Angel numbers are everywhere and are signs that your guides are with you to reassure and guide you on your path in life. If you are open to them, you will start to notice them more and more, and begin to feel reassured that your angels are with you every step of the way. Here are some of the numbers you may spot and their meanings. If you see different sequences of numbers, pay attention, and look into the meaning of them. You may find their message very relevant to you at that time. 1111 – you are on track to achieving your goals. You are on the right path. 911 – signifies the ending of a phase and the beginning of a new chapter. 1313 – new beginnings and progress. Also the importance of…

Meaningful numbers

‘We know angels are near’

‘I’ve never felt more at peace’ KELLY ANNE PROCTOR shares how the angels have played a part in her overcoming anxiety When you feel overwhelmed or like it’s all getting a bit too much, just pop a couple of drops of this on your tongue,’ my friend Sheila said, gently pushing a little bottle with ‘Kelly’ handwritten on the tag into my hand. Ever since I could remember, I’d been a proper worrier and overthinker. In my early twenties, I was working in the advertising department of a local newspaper and that’s where Sheila, who sold ads by day and was a psychic medium as a sideline, came into my life. It was a true case of synchronicity. Sheila changed everything for me. She was so spiritual and knowledgeable, teaching…

‘We know angels are near’

Meaningful numbers

Angel numbers are everywhere and are signs that your guides are with you to reassure and guide you on your path in life. If you are open to them, you will start to notice them more and more, and begin to feel reassured that your angels are with you every step of the way. Here are some of the numbers you may spot and their meanings. If you see different sequences of numbers, pay attention, and look into the meaning of them. You may find their message very relevant to you at that time. 1111 – you are on track to achieving your goals. You are on the right path. 911 – signifies the ending of a phase and the beginning of a new chapter. 1313 – new beginnings and…

Meaningful numbers

Winged rescuers

Never give up! When Kevin Diepenbrock had a motorbike accident, he found himself at the bottom of a steep embankment and feared it would be where he took his last breath. The infamous stretch of road in Tennessee was remote, he had no mobile phone reception and Kevin’s screams were drowned out by the noise of the road above him. No one could see or hear him. Or so he thought… As the hours ticked by, Kevin tried to accept the end was near and began recording farewell videos on his phone, in the hope they’d be shared with his family once his body was finally discovered. But, 30 hours after the crash, Divine intervention came Kevin’s way. A car just happened to pull over near where Kevin had crashed. This time, his cries were heard. ‘Kevin’s…

Winged rescuers

Winged rescuers

Never give up! When Kevin Diepenbrock had a motorbike accident, he found himself at the bottom of a steep embankment and feared it would be where he took his last breath. The infamous stretch of road in Tennessee was remote, he had no mobile phone reception and Kevin’s screams were drowned out by the noise of the road above him. No one could see or hear him. Or so he thought… As the hours ticked by, Kevin tried to accept the end was near and began recording farewell videos on his phone, in the hope they’d be shared with his family once his body was finally discovered. But, 30 hours after the crash, Divine intervention came Kevin’s way. A car just happened to pull over near where Kevin had crashed.…

Winged rescuers

12 Days of Christmas calm

Picture this: the lights are twinkling on the tree, the presents are beautifully wrapped, you’ve prepped the veg for the turkey dinner and you’re all dressed up in your party gear ready to host guests. But what did it take to get to this place? Christmas can require a lot of effort and be very stressful. In fact, according to a YouGov poll, over 51 per cent of women have felt stressed around Christmas, compared to 35 per cent of men. How do we turn this around? It might seem counterintuitive, but slowing down can make you more productive. That’s why we’ve devised a 12-day plan to help you make the most of the festive holidays with mindfulness tips, journalling, crystal healing, angelic guidance and affirmations. Traditionally, the 12 days of Christmas run…

12 Days of Christmas calm

‘I’m in such a different place’

How did you discover tarot? Around 22 years ago, when I was working in LA, I used to love visiting Melrose Avenue – it’s a shopping district with lots of candle and crystal shops, a bit like Camden in London. I went into this one shop and spotted a tiny Rider Waite tarot deck and bought it for myself. The deck was so small it was good for being discreet and not letting anyone know I had it. I took it everywhere with me, but I did find it difficult to shuffle! I’m not going to say I took to tarot reading instantly and was brilliant. I kept getting the same cards in readings – the Wheel of Fortune, The Star and 10 of Pentacles – and thought it wasn’t working. I…

‘I’m in such a different place’

12 Days of Christmas calm

Picture this: the lights are twinkling on the tree, the presents are beautifully wrapped, you’ve prepped the veg for the turkey dinner and you’re all dressed up in your party gear ready to host guests. But what did it take to get to this place? Christmas can require a lot of effort and be very stressful. In fact, according to a YouGov poll, over 51 per cent of women have felt stressed around Christmas, compared to 35 per cent of men. How do we turn this around? It might seem counterintuitive, but slowing down can make you more productive. That’s why we’ve devised a 12-day plan to help you make the most of the festive holidays with mindfulness tips, journalling, crystal healing, angelic guidance and affirmations. Traditionally, the 12 days…

12 Days of Christmas calm

Tarot tips and tricks

Many people think The Tower card is the worst card, but it’s about Divinely guided destruction and can be a good thing. If you are building foundations on a relationship, job or personal situation that’s rocky, the universe is going to destroy it. A lot of good tarot readers pull oracle cards at the beginning of a reading. If you’re pulling three columns of cards, start each column with an oracle card to add an extra layer of interest to the reading. I like the Prism Oracle by Nicole Pivirotto (Chronicle Books, £17.99), which works with colour and intuition. The Death card has a bad reputation, perhaps because in the James Bond film Live and Let Die, when the Death card comes up in a reading, it means death! The Death card…

Tarot tips and tricks

‘I’m in such a different place’

How did you discover tarot? Around 22 years ago, when I was working in LA, I used to love visiting Melrose Avenue – it’s a shopping district with lots of candle and crystal shops, a bit like Camden in London. I went into this one shop and spotted a tiny Rider Waite tarot deck and bought it for myself. The deck was so small it was good for being discreet and not letting anyone know I had it. I took it everywhere with me, but I did find it difficult to shuffle! I’m not going to say I took to tarot reading instantly and was brilliant. I kept getting the same cards in readings – the Wheel of Fortune, The Star and 10 of Pentacles – and thought it wasn’t…

‘I’m in such a different place’

Tarot tips and tricks

Many people think The Tower card is the worst card, but it’s about Divinely guided destruction and can be a good thing. If you are building foundations on a relationship, job or personal situation that’s rocky, the universe is going to destroy it. A lot of good tarot readers pull oracle cards at the beginning of a reading. If you’re pulling three columns of cards, start each column with an oracle card to add an extra layer of interest to the reading. I like the Prism Oracle by Nicole Pivirotto (Chronicle Books, £17.99), which works with colour and intuition. The Death card has a bad reputation, perhaps because in the James Bond film Live and Let Die, when the Death card comes up in a reading, it means death! The…

Tarot tips and tricks

Akashic Records explored

Try it now! WHAT? The Akashic Records is a library in which all universal events, thoughts, words and emotions ever to have occurred in the past, present or future are recorded and kept. The idea is thought to have originated from early Buddhism and was developed by the Theosophical Society in the 19th century. Today, many spiritual experts use meditation and visualisation to work with the Akashic Records to access knowledge and healing. DISCOVER Paul’s favourite book on the subject is Akashic Records by Mari Silva (Primasta, £10.88), which shows you how to access and work with the Akashic Records, heal karmic patterns from the past and protect yourself against negative energy. GET CONNECTED Paul’s go-to guided meditations for accessing the Akashic Records are available on YouTube. Try Shamanic Journey into the Akashic Field by The…

Akashic Records explored

Akashic Records explored

Try it now! WHAT? The Akashic Records is a library in which all universal events, thoughts, words and emotions ever to have occurred in the past, present or future are recorded and kept. The idea is thought to have originated from early Buddhism and was developed by the Theosophical Society in the 19th century. Today, many spiritual experts use meditation and visualisation to work with the Akashic Records to access knowledge and healing. DISCOVER Paul’s favourite book on the subject is Akashic Records by Mari Silva (Primasta, £10.88), which shows you how to access and work with the Akashic Records, heal karmic patterns from the past and protect yourself against negative energy. GET CONNECTED Paul’s go-to guided meditations for accessing the Akashic Records are available on YouTube. Try Shamanic Journey…

Akashic Records explored

Join our community of like-minded readers as we support you on your spiritual journey. Explore the alternative realm and feed your mind, body and soul with expert advice, real-life experiences from believers just like you, and inspirational features on crystals, tarot, angels, wellbeing and more… Charlotte Potter Editor SUBSCRIBE TODAY! TERMS & CONDITIONS Subscriptions will start with the next available issue. The minimum term is 12 issues. After your first 12 issues (1 year) your subscription will continue at this offer price unless you are notified otherwise. You will not receive a renewal reminder and recurring payments will continue to be taken unless you tell us otherwise. This offer closes on December 31st 2022. This offer cannot be used in conjunction with any other offer. Cost from landlines for 01 numbers per minute…

Join our community of like-minded readers as we support you on your spiritual journey. Explore the alternative realm and feed your mind, body and soul with expert advice, real-life experiences from believers just like you, and inspirational features on crystals, tarot, angels, wellbeing and more… Charlotte Potter Editor SUBSCRIBE TODAY! TERMS & CONDITIONS Subscriptions will start with the next available issue. The minimum term is 12 issues. After your first 12 issues (1 year) your subscription will continue at this offer price unless you are notified otherwise. You will not receive a renewal reminder and recurring payments will continue to be taken unless you tell us otherwise. This offer closes on December 31st 2022. This offer cannot be used in conjunction with any other offer. Cost from landlines for 01…

Be nurtured by nature PART FIVE

You can divine with virtually any natural object you find on your walks or in your garden. Simply being in the fresh air awakens our senses and helps us connect with our intuition. As we become more receptive, noticing the crunch of leaves or the sound of birdsong, we become equally receptive to the insights and messages that come through the divination practices I will share with you here. A daily walk in nature is both a journey to our true selves and preparation for the divination work that follows. In winter, you may not find wildflowers and herbs, but nature still has many offerings: twigs, seed heads, stones, feathers, shells and the evergreen leaves of holly, ivy and bay laurel. The Romans divined with bay leaves by holding a leaf to…

Be nurtured by nature PART FIVE

Be nurtured by nature PART FIVE

You can divine with virtually any natural object you find on your walks or in your garden. Simply being in the fresh air awakens our senses and helps us connect with our intuition. As we become more receptive, noticing the crunch of leaves or the sound of birdsong, we become equally receptive to the insights and messages that come through the divination practices I will share with you here. A daily walk in nature is both a journey to our true selves and preparation for the divination work that follows. In winter, you may not find wildflowers and herbs, but nature still has many offerings: twigs, seed heads, stones, feathers, shells and the evergreen leaves of holly, ivy and bay laurel. The Romans divined with bay leaves by holding a…

Be nurtured by nature PART FIVE

Love the Planet

Can you believe Christmas is almost upon us? No, me neither! Every year I vow to be more organised, and every year I’m frantically wrapping presents in our bedroom and shouting, ‘Don’t come in!’, when someone starts to open the door. Hopefully I’m not alone in this state of unpreparedness… But while Christmas is a time of celebration and joy for some, and a time for family, friends and fun, it has (sadly, I think) become a time for huge over-consumption. It can all feel too much. And it’s not just too much for our souls and our senses. It’s too much for the planet, too. Some 108 million rolls of wrapping paper are binned at this time of year – each 1kg of it creates 3kg of CO2 emissions during its…

Love the Planet

Love the Planet

Can you believe Christmas is almost upon us? No, me neither! Every year I vow to be more organised, and every year I’m frantically wrapping presents in our bedroom and shouting, ‘Don’t come in!’, when someone starts to open the door. Hopefully I’m not alone in this state of unpreparedness… But while Christmas is a time of celebration and joy for some, and a time for family, friends and fun, it has (sadly, I think) become a time for huge over-consumption. It can all feel too much. And it’s not just too much for our souls and our senses. It’s too much for the planet, too. Some 108 million rolls of wrapping paper are binned at this time of year – each 1kg of it creates 3kg of CO2 emissions…

Love the Planet

Health & Wellbeing

5 ways to… Re-energise with food FEELING LIKE you’re constantly playing catch-up when it comes to keeping up your energy levels? The festive season has its highs, but this busy month can leave us feeling exhausted and stressed. Fatigue is fundamentally an imbalance between energy supply and energy demand, so keeping this balance right can help with our get up and go. Eat For Energy, written by health and nutrition experts Ari Whitten and Alex Leaf, unlocks some of the top science backed ways to tweak your diet and lifestyle for enhanced energy. Here are just a few of the strategies you can try this month. 1 EAT WITHIN A WINDOW One of the best ways to keep our cells fuelled is to ensure our digestive system doesn’t become overloaded. It can take up…

Health & Wellbeing

Health & Wellbeing

5 ways to… Re-energise with food FEELING LIKE you’re constantly playing catch-up when it comes to keeping up your energy levels? The festive season has its highs, but this busy month can leave us feeling exhausted and stressed. Fatigue is fundamentally an imbalance between energy supply and energy demand, so keeping this balance right can help with our get up and go. Eat For Energy, written by health and nutrition experts Ari Whitten and Alex Leaf, unlocks some of the top science backed ways to tweak your diet and lifestyle for enhanced energy. Here are just a few of the strategies you can try this month. 1 EAT WITHIN A WINDOW One of the best ways to keep our cells fuelled is to ensure our digestive system doesn’t become overloaded. It…

Health & Wellbeing

The magic number

Remaining wide-eyed at night can take its toll on your health, increasing the risk of poorer cognitive performance and mental health problems such as depression. So, what’s the ideal number of hours we should be snoozing to keep wellbeing on track? According to new research by the University of Cambridge, seven is the magic number. In the study of 40,000 people, scientists used brain imaging and genetic data along with information about participants’ sleeping patterns, mental health and wellbeing. Results found both too little sleep and also too much sleep were associated with impaired cognitive performance, increased anxiety and a greater risk of depression.…

The magic number

The magic number

Remaining wide-eyed at night can take its toll on your health, increasing the risk of poorer cognitive performance and mental health problems such as depression. So, what’s the ideal number of hours we should be snoozing to keep wellbeing on track? According to new research by the University of Cambridge, seven is the magic number. In the study of 40,000 people, scientists used brain imaging and genetic data along with information about participants’ sleeping patterns, mental health and wellbeing. Results found both too little sleep and also too much sleep were associated with impaired cognitive performance, increased anxiety and a greater risk of depression.…

The magic number

CHRISTMAS SPICES

NUTMEG Can help beat food cravings by balancing blood sugar levels. TRY THIS Stir half a teaspoon of nutmeg through a warm bowl of porridge and top with berries and seeds. ANISE This liquorice-flavoured spice can help relieve digestive discomfort. TRY THIS Adding a drop of anise extract to fruit salad will give it extra flair. GINGER The anti-inflammatory properties of ginger can act as a pain relief for conditions like arthritis. TRY THIS Toss fresh ginger through parboiled parsnips, coat in olive oil and roast in the oven.…

CHRISTMAS SPICES

CHRISTMAS SPICES

NUTMEG Can help beat food cravings by balancing blood sugar levels. TRY THIS Stir half a teaspoon of nutmeg through a warm bowl of porridge and top with berries and seeds. ANISE This liquorice-flavoured spice can help relieve digestive discomfort. TRY THIS Adding a drop of anise extract to fruit salad will give it extra flair. GINGER The anti-inflammatory properties of ginger can act as a pain relief for conditions like arthritis. TRY THIS Toss fresh ginger through parboiled parsnips, coat in olive oil and roast in the oven.…

CHRISTMAS SPICES

Boost your health with subconscious programming

Your subconscious mind controls your life experiences, from the actions you take, to how you react to stressful situations. As we start thinking about our goals for 2023, it’s the perfect time to harness subconscious programming. Sarah Negus, a spiritual executive coach and modern-day shaman shows us how: Eliminate the unwanted The new year is a time to declutter your home as well as your mind. Try to remove negative stimuli from your life – anything from too much TV and people who sap your energy, to things that leave you drained and distracted. Journal your stream of consciousness Aim to write a page or two a day to uncover your current subconscious programming. Include any mind chatter, to-do lists and recurring thoughts. Keep a notebook by the side of your bed if you…

Boost your health with subconscious programming

Boost your health with subconscious programming

Your subconscious mind controls your life experiences, from the actions you take, to how you react to stressful situations. As we start thinking about our goals for 2023, it’s the perfect time to harness subconscious programming. Sarah Negus, a spiritual executive coach and modern-day shaman shows us how: Eliminate the unwanted The new year is a time to declutter your home as well as your mind. Try to remove negative stimuli from your life – anything from too much TV and people who sap your energy, to things that leave you drained and distracted. Journal your stream of consciousness Aim to write a page or two a day to uncover your current subconscious programming. Include any mind chatter, to-do lists and recurring thoughts. Keep a notebook by the side of…

Boost your health with subconscious programming

Location, location

Since the pandemic, a growing number of us have swapped big cities for rural areas that offer a slower pace of life, and personal finance company Forbes Advisor has now conducted research into which areas of England have the most and least-relaxed residents. Each English county or region was assessed to determine how stressed residents were by logging internet searches for phrases like ‘relaxation techniques’ and ‘how to reduce stress’. Using this criteria, County Durham was crowned the region with the most relaxed dwellers, while Nottinghamshire came in at number two and Gloucestershire was third. At the other end of the scale, Bristol came bottom in 46th place, while Merseyside and Manchester were also among the top five most-stressed regions. But whether you live in a busy city or a country haven,…

Location, location

Location, location

Since the pandemic, a growing number of us have swapped big cities for rural areas that offer a slower pace of life, and personal finance company Forbes Advisor has now conducted research into which areas of England have the most and least-relaxed residents. Each English county or region was assessed to determine how stressed residents were by logging internet searches for phrases like ‘relaxation techniques’ and ‘how to reduce stress’. Using this criteria, County Durham was crowned the region with the most relaxed dwellers, while Nottinghamshire came in at number two and Gloucestershire was third. At the other end of the scale, Bristol came bottom in 46th place, while Merseyside and Manchester were also among the top five most-stressed regions. But whether you live in a busy city or a…

Location, location

Words of Wisdom

MOYRA MACKIE, The Journal Coach (thejournalcoach.co.uk) ‘Our difficult feelings are there to tell us something, if only we’d listen to them. ‘Get curious about what your feelings are trying to tell you. Did you know we can’t be curious and anxious at the same time? We can spend way too much energy pushing down or denying these feelings, when leaning into them with a bit of compassion can often release the ones trapped within you. ‘Generally, this build-up of emotions is a sign we’re taking on too much and not properly allowing ourselves time to recharge our energy. So welcome to being a woman in the festive season! ‘However, there are a couple of simple, three-minute things you can do to recharge – breathing and journalling. ‘Find somewhere you can be by yourself. It can…

Words of Wisdom

Festive food is a huge part of the joy of the season, but all those rich flavours can sometimes leave your belly feeling a little less than joyous. We all know the post-dinner feeling of a full stomach, and for many it comes with bloating, tummy ache and inflammation. A troubled tummy can also disturb your mental health, leaving you feeling stressed and sluggish. It’s time to give your gut some love. Gut health has been a hot topic in recent years, with the gut being dubbed ‘the second brain’ due to the important communication that takes place there. While there are many different diet plans and supplements that claim to help sore stomachs, Cara Wheatley McGrain, mindset coach and founder of The Mindful Gut UK, takes a radically different approach. After her struggle with…

Words of Wisdom

MOYRA MACKIE, The Journal Coach (thejournalcoach.co.uk) ‘Our difficult feelings are there to tell us something, if only we’d listen to them. ‘Get curious about what your feelings are trying to tell you. Did you know we can’t be curious and anxious at the same time? We can spend way too much energy pushing down or denying these feelings, when leaning into them with a bit of compassion can often release the ones trapped within you. ‘Generally, this build-up of emotions is a sign we’re taking on too much and not properly allowing ourselves time to recharge our energy. So welcome to being a woman in the festive season! ‘However, there are a couple of simple, three-minute things you can do to recharge – breathing and journalling. ‘Find somewhere you can be…

Words of Wisdom

Festive food is a huge part of the joy of the season, but all those rich flavours can sometimes leave your belly feeling a little less than joyous. We all know the post-dinner feeling of a full stomach, and for many it comes with bloating, tummy ache and inflammation. A troubled tummy can also disturb your mental health, leaving you feeling stressed and sluggish. It’s time to give your gut some love. Gut health has been a hot topic in recent years, with the gut being dubbed ‘the second brain’ due to the important communication that takes place there. While there are many different diet plans and supplements that claim to help sore stomachs, Cara Wheatley McGrain, mindset coach and founder of The Mindful Gut UK, takes a radically different…

De-stress solution The stress and gut health relationship is something of a paradox. When you’re in a high-stress state, or ‘fight and flight’ mode, your body increases the blood supply to your muscles and heart and reduces the supply to your gut. The digestive juices get repressed and the surge in stress hormones can either shut digestion down or speed it up. On the flipside, a poorly functioning gut can worsen your stress levels. So how do you soothe and destress your gut? You can start with deep belly breathing. Take three long, slow breaths in and out, focusing attention on the anxiety or discomfort in your gut. Breathe deeply into the sensation and, as you exhale, sigh outwardly, and imagine releasing the feeling. It’s tempting to run away from negative thoughts and feelings, including gut…

De-stress solution The stress and gut health relationship is something of a paradox. When you’re in a high-stress state, or ‘fight and flight’ mode, your body increases the blood supply to your muscles and heart and reduces the supply to your gut. The digestive juices get repressed and the surge in stress hormones can either shut digestion down or speed it up. On the flipside, a poorly functioning gut can worsen your stress levels. So how do you soothe and destress your gut? You can start with deep belly breathing. Take three long, slow breaths in and out, focusing attention on the anxiety or discomfort in your gut. Breathe deeply into the sensation and, as you exhale, sigh outwardly, and imagine releasing the feeling. It’s tempting to run away from…

Festive FLAVOUR FUSION

MENU STARTER Bacon butternut blackberry bites MAIN Parsnip tarte tatin SIDE Brussels sprouts with maple syrup and bacon DESSERT Gingerbread and Drambuie roulade COCKTAIL Festive espresso Martini Bacon butternut blackberry bites Blackberries are regarded as fairy fruit in Celtic folklore, and it’s easy to see why with these delicate bites. Sweet, tangy and salty, this fusion will charm your guests as a starter or canapé. Makes 24 Shopping list 400g butternut squash1 tbsp olive oil Salt and pepper24 blackberries12 sage leaves, halved12 rashers streaky bacon, halved lengthways to make 24 strips1 tbsp maple syrup24 cocktail sticks Method 1 Preheat the oven to 200ºC/fan 180ºC/gas mark 6. Peel and deseed the butternut squash, then cut it into 24 cubes about 5cm square. Place in a roasting tin, drizzle with olive oil, season with salt and pepper, and roast for around 20 minutes until the squash is just…

Festive FLAVOUR FUSION

Festive FLAVOUR FUSION

MENU STARTER Bacon butternut blackberry bites MAIN Parsnip tarte tatin SIDE Brussels sprouts with maple syrup and bacon DESSERT Gingerbread and Drambuie roulade COCKTAIL Festive espresso Martini Bacon butternut blackberry bites Blackberries are regarded as fairy fruit in Celtic folklore, and it’s easy to see why with these delicate bites. Sweet, tangy and salty, this fusion will charm your guests as a starter or canapé. Makes 24 Shopping list 400g butternut squash1 tbsp olive oil Salt and pepper24 blackberries12 sage leaves, halved12 rashers streaky bacon, halved lengthways to make 24 strips1 tbsp maple syrup24 cocktail sticks Method 1 Preheat the oven to 200ºC/fan 180ºC/gas mark 6. Peel and deseed the butternut squash, then cut it into 24 cubes about 5cm square. Place in a roasting tin, drizzle with olive oil, season…

Festive FLAVOUR FUSION

Time to Pause… JOURNALLING PROMPT

Salute your success It’s not only Christmas we should celebrate. Celebrating your wins, no matter how small you consider them to be, is very important in keeping a healthy relationship with yourself. We tend to forget our days are filled with beautiful wins. If we start to celebrate these more often, we could fill up our self-love cups until they are overflowing, which helps with manifesting and gratitude. Ask yourself, ‘What happens within my life when I intentionally celebrate my wins, no matter how small?’ ✿ More info The Calm Journal and The Higher Self Journal by Abby Rowe are available from Amazon SPIRITUAL BOOSTERS Crystal helper When you want to bring abundance, prosperity and joy into your life, make sure you have a piece of CITRINE handy. This beautiful, sunshine yellow crystal will not…

Time to Pause… JOURNALLING PROMPT

‘The sky was my limit’

I truly believe fate was whispering in my ear from the moment I was born. By rights, I shouldn’t have lived. Complications at birth meant my brain had been starved of oxygen, and this was back in 1982, when survival rates for sick babies were much lower. But even though I don’t remember it, I think deep down there was a power within me that told me to fight – and I’ve been tapping into that power ever since. I was diagnosed with cerebral palsy, and my mum, Eileen, and Nanny Alice were warned by the doctors that I’d never learn to walk or talk. But they saw my fighting spirit and dedicated themselves to doing physiotherapy and exercises with me at home. I was delayed in reaching my milestones, but I did…

‘The sky was my limit’

Time to Pause… JOURNALLING PROMPT

Salute your success It’s not only Christmas we should celebrate. Celebrating your wins, no matter how small you consider them to be, is very important in keeping a healthy relationship with yourself. We tend to forget our days are filled with beautiful wins. If we start to celebrate these more often, we could fill up our self-love cups until they are overflowing, which helps with manifesting and gratitude. Ask yourself, ‘What happens within my life when I intentionally celebrate my wins, no matter how small?’ ✿ More info The Calm Journal and The Higher Self Journal by Abby Rowe are available from Amazon SPIRITUAL BOOSTERS Crystal helper When you want to bring abundance, prosperity and joy into your life, make sure you have a piece of CITRINE handy. This beautiful, sunshine…

Time to Pause… JOURNALLING PROMPT

‘The sky was my limit’

I truly believe fate was whispering in my ear from the moment I was born. By rights, I shouldn’t have lived. Complications at birth meant my brain had been starved of oxygen, and this was back in 1982, when survival rates for sick babies were much lower. But even though I don’t remember it, I think deep down there was a power within me that told me to fight – and I’ve been tapping into that power ever since. I was diagnosed with cerebral palsy, and my mum, Eileen, and Nanny Alice were warned by the doctors that I’d never learn to walk or talk. But they saw my fighting spirit and dedicated themselves to doing physiotherapy and exercises with me at home. I was delayed in reaching my milestones,…

‘The sky was my limit’

Make the most of your inner voice

Tr y it now! ❉ Think about the biggest challenge you’ve been through in life – a time when you felt you’d never get through something, or thought about giving up. And yet, you did get through it, you’re here and you’re stronger than ever. Remind yourself of this feeling whenever you start to doubt yourself. What did you draw on from within when times were tough? ❉ Whether your intuition comes through as a feeling in your stomach, a voice in your head or a knowing in your heart, this is your superpower and if you tap into it you can make a unique print on the world. Own it and let it shine. Allow yourself to trust that inner nudge or whisper, and respect what it is telling you, because…

Make the most of your inner voice

Make the most of your inner voice

Tr y it now! ❉ Think about the biggest challenge you’ve been through in life – a time when you felt you’d never get through something, or thought about giving up. And yet, you did get through it, you’re here and you’re stronger than ever. Remind yourself of this feeling whenever you start to doubt yourself. What did you draw on from within when times were tough? ❉ Whether your intuition comes through as a feeling in your stomach, a voice in your head or a knowing in your heart, this is your superpower and if you tap into it you can make a unique print on the world. Own it and let it shine. Allow yourself to trust that inner nudge or whisper, and respect what it is telling…

Make the most of your inner voice

Time to Pause… Half squat pose

DEEP STRETCH The sitting bones are elevated away from the mat with an element of balance as the heel is lifted away from the mat too. The other leg is extended out to the side. Lengthen the spine on an inhale, then exhale to the side, bringing the fingertips down behind the extended leg. The other arm lifts, providing a deep stretch to the side of the body while the gaze is straight ahead. BEGINNER Upright half squat pose This version enables you to become comfortable with the lower body position in the first instance by placing the sitting bones down equally. Then, the hands clasp the shin of one leg as the heel presses down firmly. The opposite leg is extended as you use core stability to sit tall at the same time…

Time to Pause… Half squat pose

Ask the Experts

Meet our experts LOA TWINS Experts in the Law of Attraction FB LOATWINS, IG @loatwins, loatwins.com CLARE METCALF Animal communicator freespiritanimalcare.co.uk, FB Clare.Metcalf DONNA BYATT Crystals expert elementsofavebury.co.uk FB & IG @elementsofavebury CLAIRE STONE Psychic medium clairestone.co.uk, FB Claire Stone, IG @Claire_stone_444 Question of the month Q I’d like to give everyone in my immediate family a crystal for Christmas. Any suggestions in terms of how to make my choices? CHERYL BURTON, OAKLEY, HAMPSHIRE CRYSTALS EXPERT DONNA BYATT SAYS: What a lovely idea. Selecting a crystal for people you care about is a wonderful thing to do and will make a special Christmas gift. First, I would tune in to the person you would like to buy for. The best way to do this is to sit in a peaceful place where you can light a candle and gently start bringing that special…

Ask the Experts

Time to Pause… Half squat pose

DEEP STRETCH The sitting bones are elevated away from the mat with an element of balance as the heel is lifted away from the mat too. The other leg is extended out to the side. Lengthen the spine on an inhale, then exhale to the side, bringing the fingertips down behind the extended leg. The other arm lifts, providing a deep stretch to the side of the body while the gaze is straight ahead. BEGINNER Upright half squat pose This version enables you to become comfortable with the lower body position in the first instance by placing the sitting bones down equally. Then, the hands clasp the shin of one leg as the heel presses down firmly. The opposite leg is extended as you use core stability to sit tall…

Time to Pause… Half squat pose

A grave decision

Sam was devastated when she realised she and her husband Jon were going to have to put their cosy cottage up for sale. She’d spent years getting it just how she liked it, and had always imagined they’d never move, but they didn’t have much choice after they’d discovered the cottage was haunted. Sam couldn’t tell the estate agent why they were selling, though, so she made up a story about Jon wanting to be closer to his office, and managed not to show any emotion when the estate agent asked her if they wanted to move before Christmas. ‘Yes, if possible,’ Sam replied, thinking how awful it was going to be to celebrate in another house because the cottage looked gorgeous at Christmas. There was a little alcove in the living room…

A grave decision

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