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44 Articles

As we go to print, events are continuing to unfold with the global pandemic and you’ll no doubt be feeling concerned about its short and long term impacts. You may feel that it’s more important than ever to look after your own health along with the health of our planet, and we hope that you will find inspiration for your vegan journey in this month’s pages. With the recent distruption to food supplies, I have certainly been re-thinking what I throw into the food waste bin and our feature on p20 provides tips on reducing food-related waste for the good of our wallets and the planet. You can also find some delicious, money-saving recipes from p32. Our newly-expanded nutrition section starts on p57 — find out why we all need…

THNINEGWS TO TRY ››

GENTLE CLEANSING This new range from The Beauty of Eating Well author Camille Knowles is vegan and cruelty-free. £15 at amazon.co.uk HAPPY GUTS New to the UK, Nexba Kombucha is loaded with probiotics, which support a healthy digestive system. £4 for four at Sainsbury’s MOVIE NIGHT? Treat yourself to the UK’s first vegan caramel popcorn range, £4 at Ocado, The Vegan Supermarket and joeandsephs.co.uk GET IN TOUCH, WE LOVE TO HEAR FROM YOU! website simplyveganmag.co.uk Facebook simplyvegan Instagram @simplyvegan…

THNINEGWS TO TRY ››

Edric Kennedy-Macfoy Edric is an ex-firefighter, fitness coach and author of new book, The Fit Vegan. He shares his thoughts on the vegan junk food boom on p60 this issue. edthevegan.com Lisa Gawthorne Vegan since 2003, Lisa is a Team GB athlete in the field of duathlon and co-founder of plant-based food company Bravura Foods. She is also author of fitness book Gone in 60 Minutes. Turn to p16 to find out more about her inspiring lifestyle and career. Abbie Oguntade Abbie is a self-confessed skincare junkie and founder of the award-winning vegan range Freya + Bailey. She shares her experiences of healing stressed-out skin using the power of plants on p79 this month. Rob Trounce Rob has worked in the vegan and plant-based food sector since 2014, supporting a…

PLANT POWER, DELIVERED Founded in 2017 by brothers Jonathan and Alex Petrides, allplants is an online platform and chef-to-customer service making it easy to eat vegan with delicious, nutritious meals delivered to your door. The plant-based meal delivery service recently raised £3.4m via crowdfunding and now covers most of the UK. Order online at allplants.com THE SCENT OF SPRING Give yourself a lift with a new fragrance from Covent Garden-based vegan and sustainable brand Floral Street. We love the creamy vanilla, blossom and jasmine notes of their Wild Vanilla Orchid, £60 for £50ml. floralstreet.com…

MUST VISIT Food For Friends

SOUTH LANES, BRIGHTON Established in 1981, this award-winning vegetarian and vegan restaurant has seasonal, ethically-sourced food at its heart. Try out some of their gourmet dishes — including carrot gravadlax, king oyster ‘scallops’ and crispy Thai cauliflower — served alongside organic wines and cocktails. They also offer a delicious brunch menu with the likes of homemade sweet paprika beans on sourdough, corn fritters and avocado with kimchi. All this, with an unpretentious, relaxed atmosphere. foodforfriends.com BE AT ONE Heather Mills has launched a vegan beauty range, Be at One, which is designed to be gentle and nourishing on the skin without using any animal derivatives. It includes BB cream, lip glosses, concealers and eye shadows. See the full range at be-at-one.com Bye bye, butter If you’re in the process of…

MUST VISIT Food For Friends

WHAT’S ON ››

KENT VEGAN FESTIVAL Saturday 2nd May Canterbury College, Canterbury With around 70 stalls, live music and poetry, comedy, an art exhibition and 10 fantastic speakers, this is a vegan festival not to be missed! Profits go to vegan charities. Tickets from £4. kentveganevents.org VEGAN NIGHTS 7th May, Truman Brewery, London Expect more of the warm Vegan Nights vibes, an incredible array of vegan food and celebrating what it is to live a plant-based lifestyle! This is the destination to socialise and party with a selection of DJs playing the very best in reggae, roots, grime, house and party classics! 5-10.30pm. Tickets cost £10 at vegannights.uk BUDDHA BROS VEGAN FESTIVAL 9th May Himley Hall, Himley, Dudley Enjoy live music, artisan vegan food, lakeside yoga and meditation, inspiring talks, home-crafted beer, comedy…

TAKE FIVE ››

Read VOICES FOR ANIMAL LIBERATION Leading activists share their stories in this inspirational new book (Sky Horse, £10.60). Listen THE PLANT-BASED PODCAST Series three is back and features plant-based skincare creator, Liz Earle; naturalist, TV presenter and author, Chris Packham; and allplants founder Alex Petrides. theplantbasedpodcast.net Watch THE INVISIBLE VEGAN This powerful new documentary explores the connection between plant-based eating and race, class and gender. theinvisiblevegan.com…

HAVE YOU TRIED?

GATO Cookies and Cream bars £1.59 at Boots These crunchy, creamy treats are high in fibre, free from gluten, dairy and palm oil and contain half the sugar of similar snacks. Tuck in! Shop small It’s more important than ever to support our small independent brands, so if you’re shopping online head to notonthehighstreet.com where you will find a host of vegan-related goodies including clothing, cards, gifts, food and accessories.…

HAVE YOU TRIED?

1 Make it a party! The first rule of No Meat May club, is to talk about No Meat May club. The more people that sign up, the greater the impact and the more fun this month will become! So get talking, and invite friends, family and work colleagues to share in your planet-saving adventure. And don’t forget, the best way to show others the many wonders of meat-free food is to cook for them, or share your new recipe discoveries with them online. 2 Plan like a boss Stake out some simple, practical, delicious recipes and stock up on essentials. Being prepared will make it so much easier. Our handy shopping list will help — you can find it at nomeatmay.net/shopping-list. One of the most frustrating things about being…

MEET Lisa Gawthorne

When she decided to stop eating meat at a young age, Lisa’s parents worried that she wouldn’t get enough nutrients. Now 39 and vegan for 18 years, Liverpool-born Lisa is ranked ninth in the world for sprint duathlon. When did you go vegan and why? I was vegetarian from the age of six after making the connection between meat and animals from a PETA leaflet, and it was always my aim to go vegan. I was virtually there, I just needed to cut out eggs — which I did in 2003, to go fully vegan. I am very vocal about being vegan for the animals as I strongly believe they are not here to be used by humans for clothing or food. The fact it has positive benefits on my…

MEET Lisa Gawthorne

A luxury vegan leather bag

VBY TOWNSLEY is a vegan handbag company founded by sisters-in-law Georgie and Jo, who are both united by a passion for style and a belief in veganism, fair trade and sustainability. Together, they began a journey to create a luxury vegan handbag brand that was conscious and compassionate to animals and the environment, without compromising on design or luxury. Celebrity fans include Sienna Miller, Thandie Newton, Gwyneth Paltrow, Charlize Theron, Nazanin Boniadi, Fearne Cotton and Jasmine Hemsley. This month, we‘ve teamed up with them to offer one reader the chance to win an Isabella oversized clutch bag to organise all your work/life essentials. It‘s also perfect for laptops! The innovative Japanese material looks, feels and performs like genuine leather. Choose from three colours — wine, graphite or multi-coloured. See the…

A luxury vegan leather bag

Can my dog go vegan too?

In many vegan households, the last meat in the cupboards is in a can of dog food. As more and more people become vegan and look beyond their fridge at all the other ways that they can avoid animal exploitation, many will inevitably ask — ‘is there a vegan option for dogs?’. The answer is yes, and it’s not a new idea. It’s been possible to buy meat-free dog food in the UK since 1980, when the world’s first commercial vegan dog food was launched. Originally named Happidog, it still survives today as V-dog. I began selling vegan dog food back in 2003 when there were just a few options; now 17 years later there are a number of brands available including Ami, Benevo, Yarrah and dozens of others around…

Can my dog go vegan too?

The impact of food waste

As a nation, we love to buy food just as much as we love to eat it, with the average weekly expenditure on food estimated at £29.71 per person in 2017, a figure which rises almost every year. But with all this spending on food, comes a rather sombre and humbling statistic, which may just make you think twice about your relationship with your shopping habits. One in every five shopping bags of food ends up straight in the bin. A staggering fifth of everything you buy, be it vegetables and fruit or vegan pizza and mock chicken, will eventually end up going to waste. In fact, in the UK alone, the public wastes a staggering 6.5 million tonnes of food every single year simply from domestic use, costing the…

The impact of food waste

Simple ways to reduce your waste at home…

Freeze your herbs Guilty of buying large packets of herbs, only to use them for one meal? Simply freeze your herbs after you’ve bought them (in ice-trays works well), and defrost when you’re ready to use. There’s an app for that! Veg box delivered produce you can’t stand? Or perhaps you’re never going to eat 20 bread rolls in a week? Download Olio, a free food waste app which allows users to advertise free produce going spare in your local area. Use up your scraps Give broccoli stalks, potato peels and carrot tops a new lease of life by using them to make a delicious stock, or composting them to feed your growing indoor plant collection. Re-awaken wrinkled veg Place wrinkled salad leaves, lettuces and cabbage leaves into a bowl…

Simple ways to reduce your waste at home…

8 ways to help animals

Many of us go vegan specifically because we don’t want to harm animals. We change our habits, our lifestyle, our products, our clothes, and wear our vegan label with pride. But what many of us also experience is a sense of hopelessness when faced with the reality that 3 billion animals are killed worldwide daily. We’ve already seen the vegan movement taking off in the UK, but many vegans want to do more, not just by limiting our own negative impact, but by using our lives to create change. I truly believe that the antidote to hopelessness is action, and there is a lot we can do to be proactive to help animals! It doesn’t have to take up all of our time or drain our bank accounts. Whether you…

8 ways to help animals

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DESTINATION: vegan Active breaks

The walking holiday VEGAN BREAKS Throughout the UK Love getting out in the fresh air and exploring some of Britain‘s stunning landscapes? Vegan Breaks provides vegan walking holidays in the UK. Last year, they hosted a week of walking in the Cairngorms National Park, Scotland during August and in September and a holiday in Norfolk walking the coast path from Hunstanton to Cromer. For 2020, they have a North West Scotland hill walking holiday based in Lochinver (17th-23rd May), and a Norfolk coast adventure based in Blakeney (25th-31st October). How much? From £700 including meals and accommodation. Book at veganbreaks.co.uk The fitness retreat MOTIVATE BOOTCAMP Algarve, Portugal This all-inclusive vegan bootcamp is perfect for those who want to get fit in the beautiful Portuguese sunshine. A chef will prepare all…

DESTINATION: vegan Active breaks

Snorkel the Belize Barrier Reef, see ancient Mayan ruins and hike an active volcano!

OMG moments on the Belize Barrier Reef, go back in time at Guatemala’s famous Tikal ruins and roast vegan marshmallows on an active volcano. Each day of this trip is more extraordinary than the last and will take you one step closer to understanding the ancient Mayan culture while hiking, swimming, snorkelling and eating your way across two of Central America’s most awesome countries; Belize and Guatemala. Perfect for active travellers, nature lovers, sun seekers and plant based foodies; sand in your vegan-friendly sandals guaranteed! All accommodation, vegan meals, excursions, locals guides and a vegan tour manager are included, head over to the link below for more information and to see client reviews. 14-days / £1795 pp www.veganadventureholidays.com/tour/belizeandguatemala…

Snorkel the Belize Barrier Reef, see ancient Mayan ruins and hike an active volcano!

Our Luxury Raw Vegan Fitness Retreat In Portugal Is The Perfect Way To Feel Great And Get Results

Our All Inclusive vegan bootcamp in Portugal is perfect for those who want to relax and let us take care of everything. It’s perfect for those with a Vegan or Vegetarian diet and what better way for you to relax and to enjoy your fitness holiday than joining us in the Algarve at our luxury villa in Albufeira, where our team of specialist trainers will look after you from the moment you land until the moment you leave us. *Only £799 shared room, £899 private room www.motivatebootcamp.co.uk/portugal-bootcamp/portugal-vegan-retreat Our chef will prepare all of your meals throughout the week, providing delicious raw food to keep your energy levels high. The only choice you have to make is whether you would like to join us for an evening out in the Old…

Our Luxury Raw Vegan Fitness Retreat In Portugal Is The Perfect Way To Feel Great And Get Results

Cooking on a budget

Cashew Nut & Lemon Linguine by Filippo Rosato, Time Barclay and Stefania Evangelisti from Purezza Vegan Pizza photo by Faith Mason SERVES 2 prep 15 mins | cook 30 mins For the cashew cream • 180g (6¼oz) blanched unsalted cashew nuts• 3 tbsp fresh lemon juice• 1 tbsp finely grated lemon zest• 2 tbsp nutritional yeast• 1 tsp fine pink Himalayan salt• freshly ground pepper,• 240ml (8fl oz) soya milk For the vegetables and pasta • 1 tbsp fine pink Himalayan salt• 4 fine asparagus spears• 2½ tbsp extra virgin olive oil• squeeze of lemon juice• 2 shallots, finely chopped• 130g (4½oz) frozen green peas• 200g (7oz) dried linguine 1 Add all the cashew cream ingredients to a blender and blend until creamy. Set aside. 2 Bring a deep saucepan…

Cooking on a budget

HOW OUR TEST WORKS The Simply Vegan team sample offerings from various brands — both new launches and established products — rating them on visual appeal, taste, texture, packaging and health credentials. The overall rating awarded is based on all of these factors… The best of the bunch A good buy that most of the team enjoyed A solid option Needs improvement We wouldn’t recommend this product HOLLY JOHNSON Holly is Simply Vegan’s Editor and gets first look at all the latest products to hit the market. RACHEL SMITH Rachel is Digital Editor of Simply Vegan and Vegan Food & Living and loves to cook. ROB EYRES As the Art Editor of Vegan Food & Living, Rob knows a good product when he sees one. SIMON LEWIS Simon is Simply…

Braeburn Apple, Orange & Walnut Rice pots by Great British Apples, greatbritishapples.co.uk SERVES 2 prep 10 mins + soaking time cook 45 mins • 200g (7oz) brown rice• 2 tbsp coconut oil• 1 star anise• salt and pepper• 2-3 strips of orange rind• 2 red onions• 30g (1oz) walnut halves, lightly crushed• 1 tsp chilli flakes (optional)• 100g (3½oz) Braeburn apple, skin on (julienned) 1 Soak the rice in water for at least 20 minutes. Rinse well and add to a dry pan on a medium heat to toast the grains for 1-2 minutes. 2 Add 1 tbsp coconut oil, the star anise, seasoning and orange rinds. 3 Add 450ml (15fl oz) boiling water and simmer for 20-25 minutes until the rice is cooked through. 4 Meanwhile, sweat the onions…

Monday BREAKFAST Yoghurt bowl 150g (5¼oz) fortified soya yoghurt topped with 1 handful of berries and 1 tbsp of coconut flakes. LUNCH Greek salad flatbread In a bowl, add 2 large tomatoes (chopped), ¼ of a cucumber (peeled, de-seeded and chopped), ¼ of a red onion (thinly sliced), 8 Kalamata olives, ½ tsp dried oregano and 40g (1½oz) vegan feta cheese (try Violife). Dress the salad with 1 tbsp extra virgin olive oil and lemon juice, and season with salt. Toast 1 gluten-free wholemeal flatbread and stuff with the salad. DINNER Courgette fritters with salsa In a small bowl, combine ½ an avocado (chopped), 5 cherry tomatoes (chopped), lime juice and coriander to make a salsa. Grate 1 courgette and squeeze out the excess water before adding to a bowl.…

30 minute meals

Chickpea & Spinach Curry by James Wythe from healthylivingjames.co.uk SERVES 4 prep 2 mins | cook 8 mins • 2 tbsp olive oil or coconut oil• 3 garlic cloves, crushed• 1 red onion, roughly diced• 1 tsp paprika• ½ tsp cayenne pepper• ½ tsp ground coriander• pinch of chilli flakes• 2 tbsp tomato purée• 2 x 400g (14oz) tins of chickpeas• 200ml (7fl oz) veg stock• 1 can of coconut milk• 60g (2oz) ground almonds• 200g (7oz) spinach 1 Heat a large pot on a medium heat with olive oil/coconut oil and crushed garlic. 2 Meanwhile, roughly dice the red onion and add to the pot to cook down for a minute. 3 Add all the spices and tomato purée and stir. 4 Now add the chickpeas, coconut milk, veg…

30 minute meals

Hall & Woodhouse hall-woodhouse.co.uk Locations: Across the South of England What’s on the menu? Set within unique locations overlooking beautiful waterways or historic towns, Hall & Woodhouse pubs might not be the cheapest dining option, but they do cater well for vegans. Their Sunday menu includes butternut squash fritters to start or a vegan sharing plate with warm falafels and coconut tzatziki. Their delicious vegetarian parsnip and nut roast with garlic and rosemary potatoes can then be veganised by requesting provençal sauce instead of gravy and no Yorkshire pudding. For dessert, tuck into the raspberry and frangipane tart with honeycomb, a choice of sorbet or Jude’s dairy-free ice cream. ›› Set within unique locations overlooking waterways or historic towns, Hall & Woodhouse pubs cater well for vegans. Look out for……

3 TO TRY IN LONDON››

THE DEVONSHIRE Balham The mixed nut, chia, aubergine, courgette, white onion, butternut squash roast is served with rapeseed roast potatoes and soya and mushroom veg gravy… this is one Sunday roast not to be missed! devonshirebalham.co.uk THE BULL AND GATE Kentish Town The butternut squash, courgette and peppers in filo with basil and pepper purée is a mighty fine roast alternative, but it‘s the vegan Yorkshire puddings that get them serious brownie points. bullandgatenw5.co.uk DOG & FOX HOTEL Wimbledon This historic Young’s pub is ideally located for a cosy Sunday lunch. Try the kitchen’s strudel — puff pastry filled to the brim with delicious mixed peppers, courgettes, leeks, aubergine and spinach. dogandfoxwimbledon.co.uk…

3 TO TRY IN LONDON››

Strawberry Cupcakes by Violife, violifefoods.com SERVES 6 prep 20 mins | cook 25 mins For the cupcakes • 220g (7¾oz) plain flour• 200g (7oz) sugar• 1 tsp baking soda• ½ tsp salt• 240ml (8fl oz) almond milk• 10ml (¼fl oz) vanilla extract• 80ml (2¾fl oz) olive oil• 15ml (½oz) white vinegar For the frosting • 200g (7oz) Violife Creamy Original• 50g (1¾oz) coconut powder• 100g (3½oz) icing sugar• fresh strawberries, sliced• coconut flakes (optional) 1 Preheat the oven to 180°C/Gas Mark 4 and line a cupcake tray with six cupcake holders. 2 Sift the flour into a bowl and add the sugar, baking soda and salt. 3 Add the almond milk, vanilla extract, oil and white vinegar and whisk to get rid of any lumps. 4 Pour evenly into the…

SUPPORT YOUR IMMUNE SYSTEM Did you know that plants have powerful properties to help support your body’s defence mechanism? Antiviral and antibacterial herbs offer a natural way to support immunity and respiratory health overall, says Euan MacLennan, Herbal Director at Pukka Herbs and Medical Herbalist at a London-based NHS practice. To see Pukka‘s range of immune-supporting vitamins and teas, visit pukkaherbs.com 112% The RDI percentage of vitamin C provided by half a cup of blackcurrants (equivalent to around 56g). MORE THAN A GARNISH›› They’re great for adding flavour to meals, but herbs actually have numerous nutritional benefits, too. In fact, these plants are high in antioxidants and are proven to have a range of health benefits. Sage, for example, can improve brain function and memory, rosemary can prevent allergies and reduce nasal…

The truth about B12

Vitamin B12 is made naturally by bacteria in the soil. Traditionally, people and animals would have obtained this vitamin by eating food from the ground. However, food production systems are now so sanitised and scrubbed clean that we do need to take a supplement. Animals are no different to us and are not magical creators of vitamin B12. Meat, eggs and dairy foods contain it because farmed animals are given supplements too – their natural diet having been depleted in much the same way as our own. The argument to eat meat and dairy for B12 is therefore invalid — so why not get your B12 straight from the source? B vitamins help our bodies release energy from the food we eat. Vitamin B12 also helps maintain healthy nerve cells…

The truth about B12

JUNK FOOD REVOLUTION

This ‘cruelty free’ lifestyle was once perceived to be bland and boring. I’ll be the first to admit that prior to my transition I associated the diet with little more than grass, grains and a bunch of vegetables. If you were to ask me what the most appealing vegan snack is, without a shadow of doubt my answer would have been carrot sticks and hummus. Although I still considered them a tasty snack, countless options now replace the pair on my list. How rapidly times have changed, and the changes continue. The vegan boom The number of vegans in the UK quadrupled between 2014 and 2019. Almost half of those vegans made the transition in 2018, demonstrating the exponential growth of veganism. The demand for plant-based food in the UK…

JUNK FOOD REVOLUTION

Know your nuts!

Whether you’re vegan or not, you can benefit from eating nuts daily because they’re a great source of nutrition. Nuts are a staple food for vegans, providing both healthy fats and fibre. Nutritional profiles vary and some types contain useful amounts of other nutrients like omega-3, calcium and protein. Nut-rition If you’re looking for protein-rich nuts, cashews are a great choice. They provide valuable amounts of iron and zinc too. Try using cashews to add crunch to a stir-fry, or soaking and blending them with milk, Dijon mustard, garlic and nutritional yeast to make cashew ‘cheese’ sauce. Pistachios also contain good quality protein. Bear in mind that yoghurt and milk alternatives based on nuts tend to contain lower amounts of protein than those based on soya or peas Walnuts deserve a…

Know your nuts!

The big questions

Got a question? Email simplyvegan@anthem.co.uk Gender debate Why are there so many more female vegans than male? Matt This has been a topic of discussion in academic circles for a considerable amount of time. Previous research into empathy and gender has shown that women often have a more empathetic tendency in general, but interestingly, this is also extended towards animals. A similar trend was noticed during the rise of vegetarianism in the 80s. Research showed that women are more likely to take a strong ethical stance over the mistreatment of animals, particularly when it comes to animal testing. Research shows that women take a strong stance over the mistreatment of animals. When the BBC discussed this issue on their website, they noted that “when women hold two incompatible beliefs, they’re…

The big questions

What to eat every day

SMALL AMOUNTS Other fats Dairy-free spread, vegetable (rapeseed) oil, olive oil 2-3 SERVINGS Calcium-rich foods Fortified foods, calcium-set tofu 1 serving = 200ml fortified unsweetened plant alternatives to yoghurt/milk or 70g calcium-set tofu, or 2 slices of soya and linseed bread fortified with calcium 5+ SERVINGS Fruit and vegetables Include leafy greens and orange varieties like carrots and butternut squash 1 serving = 80g (30g if dried) 1-2 SERVINGS Nuts and seeds 1 serving = 30g MOST MEALS Protein sources Beans, peas, lentils, tofu, soya mince, peanut butter EVERY MEAL Whole grains and starchy carbs Potatoes, yams, wholegrain versions of breakfast cereal, bread pasta and rice Vitamin D supplement* During autumn and winter as a minimum in UK (D3 from lichen or D2) Vitamin B12 supplement* Or fortified foods –…

What to eat every day

Always remember to balance the food you eat with physical exercise

PROTEIN Certain nuts and seeds are a good source — cashew nuts, pumpkin seeds, ground linseed (flaxseed), chia seeds, hemp seeds FIBRE Wholewheat pasta, brown rice, wholemeal bread, oats, sweet potato and new potatoes with skins left on VITAMIN C Boost iron absorption by including a good source in every meal like pepper, broccoli, cabbage, strawberries, pineapple or orange juice IRON Beans, peas, lentils, tofu, fortified breakfast cereals, whole grains like quinoa, dark green leafy vegetables, ground flaxseed (linseed), chia seeds, hemp seeds, cashew nuts, pumpkin seeds, raisins, apricots, figs OMEGA-3 FAT Walnuts, ground flaxseed (linseed), chia seeds, hemp seeds, vegetable (rapeseed) oil as main cooking oil…

Food X While it may seem like a long list, there are plenty of foods that are made without any of the below ingredients and, once you know what to look out for, it becomes easy to spot non-vegan foods. • Milk• Eggs• Casein a milk protein• Lactose a milk sugar• Whey a milk by-product• Collagen from the skin, bones and connective tissues of animals such as cows, chickens, pigs and fish• Elastin found in the neck ligaments and aorta of bovine, similar to collagen• Keratin from the skin, bones and connective tissues of animals such as cows, chickens, pigs and fish• Gelatine/gelatin obtained by boiling skin, tendons, ligaments and/or bones and is usually from cows or pigs• Aspic industry alternative to gelatine; made from clarified meat, fish or vegetable…

What’s the alternative?

Milk Almond milk Nutty but delicate Great to use in smoothies and sweeter baking recipes. Fabulous addition to porridge and will usually last longer in the fridge than many milks. Almond milk isn’t the best fit for hot drinks as it is liable to split in coffee and can be overwhelming when used in tea (unless the tea has nutty, chocolate notes). Coconut milk The sweet tooth‘s all-rounder Coconut milk is beautiful in coffees, smoothies, in porridge, and any sweet recipes such as yoghurt and ice cream. It’s not suitable for most savoury dishes though (with the exception of curries) because the coconut flavour is likely to be too prominent. Soya milk The O.G. of plant milks Unsweetened soya milk is best used in savoury cooking and baking because it…

What’s the alternative?

Cupboard essentials

• Apple cider vinegar use this to make dressings. Great for digestion• Coconut oil good for baking and frying• Cold pressed olive oil for making salad dressings• Vegetable bouillon adds flavour to recipes that require stock or broth• Nutritional yeast imparts a slightly nutty, cheesy flavour to sauces and dishes• Cashew nuts soak overnight and blend to make creamy savoury or sweet sauces• Other nuts Brazil nuts, almonds, walnuts and pecans make great snacks and add crunch to salads• Nut butters spread on toast, use in sauces, or eat with apple as a snack• Dates add sweetness to energy balls, snacks and cakes• Pumpkin and sunflower seeds sprinkle over cereal, shake onto a salad or use them to make pesto• Cacao powder high in anti-oxidants, this adds a chocolatey flavour…

Cupboard essentials

VEGAN AT PRIMARK ‘Vegan’ and ‘Primark’ might not be words that you necessarily expect to see together, but Primark has launched a vegan range for spring, including t-shirts, bags, faux leather jackets and boots. Search ‘vegan’ at primark.com SPRING REFRESH ›› Independent Brighton label Sugarhill is worth checking out if you want to update your look as the weather gets warmer. We love their organic cotton t-shirts and dresses, which are so easy to wear and perfect with a cardi on top! sugarhillbrighton.com 6,000 The amount of active fur farms in the EU. Denmark, Finland and The Netherlands are big exporters of fox and mink pelts. COMFORT + STYLE Spring is the perfect time to take your yoga outside — and if you’re after some new leggings take a look…

We Are Thought Using only natural, organic and recycled fabric such as bamboo, organic cotton, Tencel, modal and hemp, We Are Thought is one of the longest standing sustainable fashion brands in the UK. Its down-to-earth approach offers thoughtful but contemporary pieces for men and women. Crafting pieces that are effortless to wear and sustainably made, most of them have been designed to be love-forever classics. The menswear section is filled with chinos, jackets and shirts in muted shades and favourites like black, navy and beige. Whilst We Are Thought does use wool in some pieces, most of the collection is animal-free. Shop online at wearethought.com ETHCS Of course, we couldn’t write an article about vegan men’s clothing without mentioning ETHCS! ETHCS is all about helping the consumer make choices…

KVD LAUNCHES AT BOOTS Launched in 2008, premium vegan beauty brand Kat Von D is now available at Boots stores. It was previously only available at Debenhams and to celebrate, they’ve released a Vegan Beloved Bestsellers Kit (£30) which features the brand’s most popular products including a Mini Tattoo Liner, Mini Go Big Or Go Home Mascara, Full Size Cake Pencil and a Full Size Everlasting Liquid Lipstick in Lolita II. boots-uk.com BODY BEAUTIFUL SheaMoisture, the award-winning brand known for its use of organic and ethically sourced ingredients, has announced it is launching three new vegan products in Superdrug stores this spring, including 100% Raw Shea Butter, 100% Virgin Coconut Oil Body Oil and 100% Extra Virgin Coconut Oil — each priced at £10.99. Buy online at superdrug.com SMILE! ››…

High-street beauty heroes

With veganism on the rise, more and more people are looking at what goes into their beauty products. Google searches for ‘vegan beauty’ in the UK have doubled every year since 2012 and research from The Vegan Society found that when it comes to make-up and toiletries, 56 per cent of Brits are now looking to purchase vegan and cruelty-free. With so many of us wanting to change our shopping habits, it’s unsurprising that there’s been an explosion of vegan beauty on the high street, with some big companies pioneering the movement and offering carefully curated ranges of animal-free products. Searches for ‘vegan beauty’ have tripled over the last few years on Superdrug’s website and the brand has revealed that sales of its own-brand vegan range have increased by 414…

High-street beauty heroes

You may well have heard the cheery phrase ‘there’s nothing certain, except death and taxes’, but thanks to the frenetic pace of modern living, we can add stress to that too. It happens to everyone; I can vouch for that personally. And that sense of heightened anxiety, irritability and loss of sleep can also affect your skin. I’d just come out of a particularly stressful period at work and the pressure was on to deliver another record year of growth. Something had to give and it was my skin! Developing stress acne was mortifying. I felt out of control, but I eventually managed to clear it through diet (I ditched processed food and ate raw, organic food instead) and an overhaul of my skincare routine — ultimately that was the…

BEAUTY COUNTER Cruelty-free Lipcare

Basic essential BEAUTY KITCHEN Keep lips hydrated for up to eight hours with this vegan lip balm, made without the use of petroleum. £2.99 at Holland & Barrett All natural LUSH Lush’s range of vegan-friendly lip balms soothe and protect your lips with FairTrade shea butter and coconut oil. £7.50 at Lush stores Refillable ANDREA GARLAND These repurposed, vintage-style compacts hide refillable, cruelty-free lip balm inside. £15 at andreagarland.co.uk Zero waste NIRVANA NATURAL Made with organic natural ingredients such as chia seed oil and cocoa butter, these lip balms are also 100 per cent compostable. £5.50 at nirvananatural.co.uk Lip booster BYBI Packaged in an eco-tube made from sugarcane, this moisturises lips whilst plumping and adding shine! £9 at bybi.com Multi-purpose DR PAWPAW This set of minis includes two tinted and…

BEAUTY COUNTER Cruelty-free Lipcare

LAST BITE Niki Webster

Since launching Rebel Recipes in 2015, a beautiful blog for vegan foodies, Niki has become a well-known face on the plant-based scene and has now released her first cookbook. We caught up with her to talk all things veg related. When did you go vegan and why? I actually didn’t really decide to go vegan. I have a dairy intolerance and I’ve never been interested in eating meat — even from a really young age it instinctively felt wrong to be eating animals. So my diet has naturally been vegan for a long time. When I was a teenager I started to get really interested in food, but there were hardly any vegan options around so I had to get creative. How did those around you react? I think people…

LAST BITE Niki Webster

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