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DEBORAH VLOCK Writer "Breasts Are Not a Requirement" page 110 I used to worry about…all the superficial things, like my weight and my hair. But then I…had two children, one with disabilities. The fact that I barely had time even to shower distracted me from myself for a while. When I'm anxious, I tell myself…that my 13-year-old with special needs has endured much worse than I have. And to remember that when all else fails, there's always Ativan. My most ridiculous fear is…that my spam filter will swallow an important e-mail from someone like Oprah. Not that she's ever tried to send me anything, but I remain hopeful! CURTIS STONE Chef "Let's Eat!" page 165 I used to worry about…how I would make enough money to buy my own house someday. Young chefs don't get paid very well! But then I…worked my butt…

Behind the Scenes: Painting the Town Red

"THIS IS WHERE I GO SHOPPING," said Oprah, as she flipped through racks of clothes during her NYC photo shoot. (1) After a preshoot facial at Tracie Martyn Skin Care Salon, with two favorites: Amla Purifying Cleanser and O creative director Adam Glassman. (2) Rocking the Lisette L pants she found at the shoot—and loved so much she kept. (3) Evaluating her earring options: "Is this too much red?" (4) Striking a pose for cover photographer Ruven Afanador. (5) Oprah's new go-to loafers in a rainbow of colors. (She particularly liked the yellow ones.) "I love a Hush Puppy," she said. "It's like a cushion for your foot!" (For where to buy her finds, see page 184.) —CLARISSA CRUZ, FASHION FEATURES EDITOR HOW OPRAH DOES RED Makeup artist Derrick Rutledge lined Oprah's…

The Question: How Do You Conquer Worry and Fear?

I remind myself that I left my homeland for the United States many years ago with one bag of clothes and a few dollars in my pocket. I remember that one bag of clothes, and the even bigger bag of courage I still have within me. JACKIE DUERR Kinnelon, New Jersey For years, whenever I went to bed, every imaginable bad scenario about my family, work, or health would cross my mind. I began telling myself that whatever might be, my worrying wouldn't change anything in that moment. Better to sleep and tackle the problem tomorrow. It's simple, but it helped! CARLA HOKKE Dubai, United Arab Emirates As a clinical oncology social worker, I am amazed by how my patients cope with fear and worry. They are present in the moment and appreciate the small things…

Wowed I'm sorry, O, but I ripped the August issue to shreds. It's your fault: There were so many great stories on "The Wow List" that I tore out the pages to share with my loved ones. There was the feature on Moziah Bridges, the 11-year-old bow-tie designer, to inspire my 10-year-old; the information on Coursera, the Web site that offers free online college courses—straight to my daughter; and the warm bread salad recipe for my husband. I love that you gave me a little something for everyone! MICHELLE D. SOMERS Baldwin, New York The selection of items on "The Wow List" was so intriguing. I especially liked reading about the inn with a view of icebergs in Newfoundland, Canada, and the piece on the Bouqs, the company that offers longer-lasting floral arrangements from…

POP QUIZ: WHEN WAS THE LAST TIME YOU experienced an hour entirely free of anxiety? You know, when you weren't stressing about the bills coming due, or agonizing over the dinner party you were planning, or fearing you might fall prey to flesh-eating bacteria? A week ago? Last year? 1992? No matter who we are or how well we're living, we're all destined to worry about something, sometime. It's a human instinct, rooted in our need for security and safety. Yet tormenting ourselves about the future distracts us from the present—and when that happens, we miss out on a whole lot of life's wonder. But if you're a chronic worrier, don't fret. This month we're conquering a lifetime's worth of anxieties and apprehension. We'll show you how to stop living in fear…

Inspiration, Motivation, Celebration

"Drag your thoughts away from your troubles—by the ears, by the heels, or any other way, so you manage it." —MARK TWAIN The Gratitude Meter Five things we can't stop smiling about this month. 1. ORDER IT FORWARD At Heav'nly Donuts in Amesbury, Massachusetts, one customer's kind gesture—paying for the order of the car behind her in the drive-through—triggered a delicious chain reaction: The next 54 cars followed suit, with people taking care of others' pastry and coffee tabs of up to $20. What a treat. 2. IN HARMONY'S WAY Need more proof that karaoke night with friends is always a good decision? A Swedish study reports that when we sing with others, our heart rates tend to synchronize and our breathing steadies, producing a sense of calm. The strongest effect happens during slow songs. Etta James…

The World According to Gayle

"HOW DOES AN ORGASM FEEL FOR A WOMAN? IT'S LIKE TRYING TO DESCRIBE SALT TO SOMEONE WHO'S NEVER TASTED SALT," says Virginia Johnson (Lizzy Caplan) to William Masters (Michael Sheen) in the new Showtime series Masters of Sex. The show is explicit, complex, addictive, and like nothing I've seen before on television. I like Masters of Sex almost as much as I like…salt. I'D BEEN SEARCHING EVERYWHERE…for some kind of case to finally get my eyeglasses organized, but nobody seemed to understand what I was talking about. Well, wouldn't you know, Adam Glassman, O's creative director, has come to the rescue. This leather-bound box holds 24 pairs of glasses; there's also a larger model, which holds 36. Specs-tacular! (Small case, $129, large case, $149; peeperspecs.com) Walking the walk for a great cause. I USED TO…

I'm Not Okay, You're Not Okay!

What do you do when you're stressed, swamped, or seriously overwhelmed? Unleash hell on an innocent bystander, of course! But if you'd rather stop displacing your feelings and start facing your troubles head-on, Martha Beck has a game plan for you. EXPERT ADVICE, INSIGHT, REALLY SMART MOVES SO YOUR BEST FRIEND AT THE OFFICE IS SUDDENLY LET GO, AND you spend the rest of the day dreading that the ax is about to fall on you, too. Later, at home, you hold it together—until your 6-year-old pops out of bed for the fifth time, asking for another glass of water. At which point you hear yourself roar, "Oh for heaven's sake! Would it kill you to just go to sleep for once?!" Or maybe as soon as you leave the office, you head…

Separate Is Not Equal

I'm a 38-year-old single mother of three young children, and I'm considering moving in with my boyfriend, who's older and living on a fixed income. I want to split our expenses evenly, but he'd like me to pay more to cover my kids. (His are grown.) He'll handle the bills because I'm bad with money. Am I obligated to give him additional funds? Suze: Nothing brings my blood to a boil faster than a capable woman telling me she leaves money matters to her man. Your first challenge, my dear, is to take on your role as an equal partner in the management of your soon-to-be-blended finances. I always advise cohabiting couples to add up their monthly expenses, then split them according to each person's monetary contribution to the household. Let's say…

"You Can't Play the Game of Life with Sweaty Palms"

THERE'S A FOUR-LETTER F word that's not offensive to your sensibilities. It won't send your moral compass spinning like a top. But this F word is far more insidious because, unbeknownst to you, it could be the motivation behind a shockingly high percentage of the life choices you make. The F word I'm talking about is fear. A psychology professor of mine used to say that 80 percent of decisions are based on fear rather than desire. Wait a minute! What? If he was even close, think about what that could mean for your life. What if you married not Mr. Right but Mr. Right Now because you heard your biological clock ticking and thought, Hey, a bird in the hand…? Or what if you spend the next decade in some…

Secrets of the Smartest Patients

RECENTLY, I TOLD A PATIENT SHE NEEDED SURGERY TO repair a damaged mitral valve that was causing blood to rush backward into her heart, decreasing blood flow to the rest of her body. Instead of being frightened by the prospect of surgery, my patient was relieved. For several years doctors had mistaken her condition for an anxiety disorder, because symptoms of mitral valve prolapse (fatigue, chest pain, and difficulty breathing) can look confoundingly like stress. Not surprisingly, the medications she'd been prescribed had done nothing to improve her health. It wasn't until we arrived at the correct diagnosis that she could look forward to feeling better—and finally moving on with her life. Despite our best efforts, physicians do sometimes get it wrong. In fact, a 2013 study of more than 350,000…

Dare to Feel Joy

I USED TO STAND OVER MY TWO KIDS while they slept, and just as a profound sense of love and joy washed over me, I'd imagine horrible things happening to them: car crashes, tsunamis. Do other mothers do this, I'd wonder, or am I unhinged? I now know from my research that 95 percent of parents can relate to my constant disaster planning. When we're overwhelmed by love, we feel vulnerable—so we dress-rehearse tragedy. Though I study scary emotions like anger and shame for a living, I think the most terrifying human experience is joy. It's as if we believe that by truly feeling happiness, we're setting ourselves up for a sucker punch. The problem is, worrying about things that haven't happened doesn't protect us from pain. Ask anyone who has…

The o Quiz: What's Your Worry Set Point?

Worrying isn't so bad if you can do it in a productive way. The first step is to determine how you are wired for fretting. Answer the following questions with the response that sounds most like you. Then turn the page for sanity-saving advice. 1. How much do you worry? A I don't, really. Things are what they are. B It's more an ebb and flow than a constant thing. C Some friends might say I'm a worrywart, and I'm inclined to agree with them. D All. The. Time. 2. The third grisly crime segment in a row comes on the news. How do you react? A Continue listening absentmindedly. There's nothing I can do, anyway. B Turn off the TV. One person can take only so much doom and gloom. C Turn up the volume. Better to be…

The O List: Plush Life

Want to make a speedy shower feel luxurious? Allow us to suggest these luscious towels, created for the 30th anniversary of Ralph Lauren Home. The thick cotton, sateen edges, and rich colors (24 in all) will bring a little lady-of-the-manor gentility to your hectic mornings. (Ralph Lauren Palmer towels, $35 each, complimentary monogramming available, free shipping with code OPRAH; ralphlauren.com/signatureclassics) "When I finally had enough money to splurge, I went out and bought a stack of Ralph Lauren towels. I still remember how soft they felt." —OPRAH Raising the Bar A virtuous way to eat candy: Westwind Orchard and Fruition Chocolate have joined forces to create treats with farm-fresh raspberries, pumpkin seeds, and fair-trade cocoa beans, all organically grown. (Originally $10 each, now 20 percent off with code OPRAH; westwindorchard.com) Movable Beats These rechargeable Bluetooth speakers…

Adam's Style Sheet

Top Coats BOYFRIEND COAT GREAT BUY! Coat, Gap, $148. Scarf, J.Crew. Sweater, Apt. 9. Pants, Banana Republic. Bag, Coach. Shoes, Rachel Roy. A BRIGHT STRIPE jazzes up the menswear shape of this coat—but the real magic is in its placement: low enough to draw attention away from the hips. Meanwhile, the navy top half plays down a larger bust. GREAT FOR LEAN BUSTY PEAR PETITE DRAPED COAT Coat, Lauren Ralph Lauren, $295. Scarf, Vince Camuto. Dress, Talbots. Clutch, Sondra Roberts. Shoes, Jean-Michel Cazabat. I PUT THIS ON EVERY BODY TYPE I could find, and it looked good on all. The secret? The adjustable buckle clasp gives you the exact fit you want—tight, loose, open, or anywhere in between. GREAT FOR LEAN BUSTY PEAR CURVY PETITE BATHROBE COAT Coat, Cinzia Rocca, $1,135. Scarf, Franco Ferrari. Top, 3.1 Phillip Lim for Target. Pants, Talbots. Clutch, Zac Zac Posen. Shoes, J.Crew. YES, THE PRICE…

Great Buys Under $100!

Comes with a chain strap. This classic clutch looks like an investment piece, and you'll carry it for years. (sondraroberts.com) The next best thing to a wristful of rubies: a gold-plated chain-link bracelet studded with colored crystals. (tandjdesigns.com) It's faux fur! Be a texture mix master with this plummy lace dress (yes, lace is still going strong), furry scarf, and patent bow belt. (Dress, Kris Jenner Kollection for QVC; qvc.com. Scarf, bananarepublic.com. Belt, anntaylor.com) BORDEAUX PATROL Grace Kelly drinks in the view, 1958. An ombré necklace adds instant drama to a simple tee or dress. (coldwatercreek.com) In rich red jacquard, this fluted skirtis a sophisticated take on animal print. (Skirt, anntaylor.com. Belt, loft.com) Layer a dotted sheer-detail cardigan over a silky tie-neck blouse for a sweet 1950s look. (Sweater, augustsilk.com. Blouse, Eva Mendes New York & Company; nyandcompany.com) Fun…

Why It's Worth It

THE COLLAR The classic shape can be worn under a sweater without adding bulk, but it's substantial enough to pop over a blazer. Dress it up with a sparkly scarf or necklace. THE DETAILS The shirt's forgiving cut accommodates a larger bust. Mother-of-pearl buttons look more polished than plastic varieties. THE CUFFS Wide French cuffs add a luxurious touch and can be worn down, folded up, or rolled for a more casual look. You can also personalize them with chic cuff links. THE FABRIC Stretch cotton poplin (and strategic darting) ensures proper fit and resists wrinkling. To extend the life of your shirt, avoid bleach and dryers. If, after years of faithful service, it starts to yellow, the fabric can be dyed. Canelle shirt, Anne Fontaine, $250; 212-343-3154. Scarf, Elizabeth Gillett, $58; thesassyshopgirl.com. COST PER WEAR* Perfectly crisp for work,…

Two Scents' Worth

PERFECT PERFUMES | PRETTY POLISHES | BETTER LOTION Estée Lauder Modern Muse ($98 for 3.4 ounces; esteelauder.com) is that rare commodity: a fragrance that blends both feminine florals and sensual woody notes. A stunningly fresh mix of exotic mandarin, honeysuckle nectar, patchouli, and amber wood, this distinctive scent is a joint venture worth the investment. LOOK WHAT WE FOUND! NEW AND NOSEWORTHY Extra, extra! Read all about six gorgeous fragrances making headlines this fall. KENZO FLOWER IN THE AIR The mood: delicate and powdery. The notes: rose and spicy pink pepper. ($99 for 3.4 ounces; macys.com) KILLER QUEEN BY KATY PERRY The mood: rich, sultry, and smooth. The notes: dark plum, red velvet flower, rainbow plumeria, patchouli, and sweet praline. ($59 for 3.4 ounces; macys.com) ELIZABETH ARDEN UNTOLD The mood: sharp, vibrant, and fruity. The notes: bergamot, crisp pear, black…

Finding Your Way Through

Too Young to Have Breast Cancer? Barely out of college, Stacy Leung had no reason to worry about strange lumps. Or so she thought. —AS TOLD TO JIHAN THOMPSON THE FIRST THING I DID WHEN I GOT the news was drink a blueberry Slurpee. My coworker Tim, who found me that Monday morning, red-eyed, sitting in an empty office at our financial firm, assumed I'd had a bad weekend. Maybe a fight with my boyfriend. In fact, moments before, I'd gotten the results from a biopsy of the lump in my left breast: cancer. When I told Tim, he barely said a word. The news, so raw, hung there between us until he broke the silence: "Do you want to get Slurpees?" I did. Because going for Slurpees felt normal. It was our answer to…

Breasts Are Not a Requirement

THE FIRST TIME I TRIED ON A PAIR of falsies, I was 35 and built like a string bean. I asked for a pair of B cups because I'd spent 20 years not enjoying my premastectomy Ds, which I still associated with high school chubbiness. My husband, who had put DDs on his wish list, was clearly going to be disappointed. The falsies—or, as the salesclerk called them, "breast forms"—were petal pink and felt oddly like Jell-O shots. Each one culminated in a bee-stung nipple that wasn't nearly as large as the real thing, but might, with any luck, make a tentative showing under a clingy T-shirt. I had come to the lingerie shop to take care of some unfinished business. Two years earlier, I'd submitted to genetic testing in the hopes…

Breakdown A FATHER LEARNS THAT EVEN AFTER STAGGERING LOSS, THE GEARS OF TIME KEEP TURNING. PAUL HARDING'S NOVEL Tinkers won the Pulitzer Prize; its stunning successor, Enon (Random House), only raises the bar. In this strangely beguiling story, the sudden death of Charlie Crosby's teenage daughter, Kate, sends him spiraling into a darkness whose roots reach back to the haunted history of his childhood, family, marriage—even the wronged Salem "witches." Charlie's relationship with his wife, Susan, quickly disintegrates with Kate no longer at its center, leaving him free to indulge in nights of drugged and drunken imaginings in boneyard rambles that always lead back to the cemetery where Kate is buried. His neighbors remain at a distance from the unraveling Charlie, watching from behind drawn curtains as he wanders the woods and…

Attention worrywarts, handwringers, nail-biters, and all other sufferers of chronic botheration: Whatever anxiety has you aflutter at the moment, we're here to help you set it free (page 136).… Color us impressed! After surveying and sampling a vibrant array of new cosmetics, we honor the standouts in our 2013 Fall Makeup O-wards (page 158).… What's flat and tall, spiked and sporty, effortlessly chic and totally showstopping? This season's brilliant boots, which we're celebrating in all their sole-stirring glory (page 176).… And join us as we drop in on an author whose books have enlightened and inspired us —and whose brilliant new work is about to take flight (page 146).… ASSEMBLAGE BY POLLY BECKER…

The Worrier's Survival Kit

If your hobby is spinning fretful fantasies of imminent disaster, give yourself a break. We've got the antidotes to your greatest fears (from public speaking to bird flu), inspirational tales from women who've faced the worst, and practical tools for unraveling those knots of unease. HAVE YOU SPENT TOO MUCH OF YOUR LIFE STANDING AT THE CORNER OF WORRY AND ANGST? YOU'RE NOT ALONE. I worry that I'm going to spend my golden years broke and living on a park bench, that the funky mole on my husband's back isn't really benign, as his doctor keeps insisting. I worry about climate change, genetically modified foods, and BPA in plastics. I worry because yesterday I couldn't think of the word that means skiing on water. ("Waterskiing," my son helpfully supplied.) There's evidence that…

Elizabeth Gilbert, In Full Bloom

She made her name with a memoir that captivated the world and cemented her place in literary history. Then she wrote another—and drifted even further from the thing she most loved to do. Now, the author of Eat, Pray, Love returns to her fiercest passion, with a book she's spent her entire life preparing to write. IF YOU'RE EVER SCHEDULED to visit Elizabeth Gilbert at her rambling yellow Victorian in tiny Frenchtown, New Jersey, and you think that the area's unmarked rural roads may have turned you around and delivered you to the wrong driveway, two sights will confirm that you're in the right place: first, the half-dozen stone Buddhas lounging in the grass around the front porch; and, second, the slender blonde who will be sunnily striding toward you, calling…

Strut your Stuff

STACK ATTACK Boots with a stacked heel let you walk tall—but comfortably. From left: A fold-over, motorcycle-style boot looks great with a skirt and tights or skinny jeans; a patchwork play on menswear prints can also add zing to solid black outfits; and a graphic black-and-white paddock boot gets even more playful when paired with socks. (If this look feels too young for you, opt for opaque black tights instead.) Left: Boots, Sigerson Morrison, $595. Coat, Marimekko, $399. Skirt, Pink Tartan, $295. Bag, Pierre Hardy. Tights, Falke. Center: Boots, Roger Vivier, $2,395. Coat, Diane von Furstenberg, $598. Dress, Black Fleece by Brooks Brothers, $975. Bag, Kooba. Tights, Bootights by Shelby Mason. Right: Boots, Fratelli Rossetti, $720. Coat, Ella Moss, $278. Shirt, Osklen, $347. Skirt, DKNY, $295. Socks, Falke. CHELSEA LATELY Orange accents update the…

2013 Fall Makeup O-Wards!

LIGHT SHOW This fall promises radiant days and nights. How do we know? Shimmer is everywhere—but the effect is showstopping, not showgirl, more subtle, refined, easier to wear. This is your time to shine. CK One Powder Eyeshadow (available in 12 shades, shown in Fearless) Stila Magnificent Metals Foil Finish Eye Shadow (available in 12 shades, shown in Metallic Cobalt) Jane Iredale PureMoist Lipstick in Chloe Clarins Eye Quartet Mineral Palette in Forest Jane Cosmetics Cream Eye Shadow (available in 12 shades, shown in Beaming Blue-Green) Revlon ColorBurst Lipgloss in Embellished Jouer Liquid Shimmer Eyeliner (available in three new shades, shown in Lynx) MAC Pressed Pigment eyeshadow (available in four new shades, shown in Black Grape) Estée Lauder Pure Color Vivid Shine Nail Lacquer in Midnight Metal Benefit Cosmetics Hydra-Smooth Lip Color in Frisky Business Mary Kay Glossy Lip Stain in Mulberry…

Sea for Yourself

People always tell me they're intimidated by cooking seafood, and though I'm a chef, I understand where they're coming from. They worry that the fish will fall apart when they flip it or fill the house with an off-putting smell. I grew up in Australia, where there's a fish-and-chips shop on every corner, so I've always loved to eat seafood. And I'm here to tell you that it's actually really easy to cook. It's just a question of timing. You can cook a piece of fish in less than ten minutes; the trick is to believe how fast it cooks and not do what many people do, which is think, Maybe I'll give it a little longer, just in case. Do that, and you'll be disappointed with the chewy, dry result. To…

O-Ward-Worthy Makeup, Part 2

Clé de Peau Beauté Extra Rich Lipstick ($65; neimanmarcus.com) Why it's a winner: Everything about this lipstick is, indeed, extrarich—from the jewel-like case to the supersilky, exquisitely chiseled bullet inside. It's available in 30 shades (soft nudes, bright reds, deep wines) and three finishes (glossy, sheer, and semi-matte). Dior Vernis Mystic Magnetics #802 ($26; nordstrom.com) Why it's a winner: It's nail art, but sophisticated enough for grown-ups. After a coat of polish, hold the magnet (included) over each nail for 20 seconds. Metallic particles in the formula will be drawn to the surface, creating a swirling pattern of subtle gray and dark blue. Clinique All About Shadow Duo ($20; clinique.com) Why it's a winner: Not sure which color to use on your lid and which on your brow bone? Each of these 16 eyeshadow palettes…

Getting the Boot

Boots, L.K. Bennett, $445. Coat, Lisa Perry. Skirt, Milly. Tights, Soxxy. BLUE The lining of this military-style lace-up is made with recycled fabrics. (Naya, $169; nordstrom.com) Luxe details (gold hardware, leather)make this equestrian-inspired boot a winner. ($350; vincecamuto.com) 20TH ANNIVERSARY OF THIS STYLE! The most wearable (and flattering) over-the-knee boot out there. ($598; stuartweitzman.com) Suede, denim, and patent converge in this chic design. (10 Crosby Derek Lam, $350; piperlime.com) MENSWEAR-INSPIRED Houndstooth adds a dapper vibe to a simple outfit. ($298; ellamoss.com) Splash around on rainy days with these cute duck boots. ($159; llbeansignature.com) WATER-REPELLENT The unstuffy way to do buckles and plaid. A hidden wedge adds oomph. (Isa Tapia, $650; shopbop.com) A borrowed-from-the-boys oxford, with height that befits a lady. (Bally, price upon request; 212-751-9082) ANIMAL PRINT COLD WEATHER With an animal print, a motorcycle boot is even more rock 'n' roll. (Sperry Top-Sider, $225;…

What I Know for Sure

MY PRIMARY and most essential goal in life is to remain connected to the world of the spirit. Everything else will take care of itself—this I know for sure. Reminding myself daily, continuously, who I am—a spiritual being having a human experience (thank you, Pierre Teilhard de Chardin, for those truest of words)—is for me the real challenge of being alive. That's why my number one spiritual practice is trying to live in the present moment…to resist projecting into the future, or lamenting past mistakes…to feel the real power of now. That, my friends, is the secret to an inspired life. If everybody remembered to live this way (as children do when they first arrive; it's what we hardened souls call innocence), we'd transform the planet. Playing, laughing, feeling joy. My favorite Bible…

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