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30 Articles

Growing Connections

I WILL NEVER FORGET the day a few years ago when I visited the Seed Savers Exchange farm in Decorah, Iowa. It was November, so the farm’s expansive gardens weren’t in bloom, but still I left the place in total awe. I was most struck by the meeting of past and present—the farm houses thousands of seeds that have been saved and handed down from gardener to gardener, many for hundreds of years, yet it’s also home to sophisticated labs where white-coated technicians tend seedlings growing in test tubes in climate-controlled incubators. Combining the technological and communications capabilities of today with the wisdom of the past to improve our world always makes me feel a little giddy. I love honoring our generations of collective human wisdom and experience while also…

Growing Connections

Amygdala Effects I appreciated Jessica Kellner’s article “The Art of Living” (Jan/Feb). However, a quote in it from Kim Rossi stopped me in my tracks—enough that I’ve pulled out my laptop at 2 a.m. to write. According to Rossi, among the benefits of meditation are the shrinking of “the amygdala, the brain’s center for anxiety, stress and fear.” While it’s been my experience that meditation does indeed render all the benefits listed in the sidebar, I’ve never read it shrinks the amygdala. In fact, in my reading of Alzheimer’s literature, a loss of mass in the amygdala may be a sign of the disease. I’m not going to stop meditating, or teaching it in my yoga classes, but I’m puzzled and would appreciate some clarification. Are we talking about a…

Growing for Good

THERE AREN’T MANY BETTER FEELINGS than getting into the garden in spring, feeling the rich soil in our fingers and delighting at new growth. Perhaps the only thing better is knowing the benefits of our garden bounty extend well beyond the bounds of our own yards. Use the tips in the following pages to ensure your garden efforts serve others as well, from neighbors and community members to our critical pollinators.…

Growing for Good

Gardening with a Purpose

Use your green thumb to help your community. Gardening connects us with nature, and provides us with food, visual delight and even stress relief. But the benefits of gardening can spread even further when we put our efforts to work to help our communities. Here are a few ways to turn gardening skills into local activism. START A COMMUNITY GARDEN. Community gardening is an activity people of all ages can enjoy. Not only do community plots provide a great space to grow crops, they also create an opportunity for neighbors to meet and learn from each other. Organizations such as the American Community Gardening Association (communitygarden.org) can help you start or find a community garden in your area, and provide resources to help your shared plot flourish. CREATE OR VOLUNTEER…

Gardening with a Purpose

Featured Charity

THE FARM SCHOOL (farmschool.org) WHY THEY’RE CRUCIAL: Sustainable food practices are essential to maintaining our food system. But the continued success of good farming practices requires new generations of farmers to make it work. The Farm School encourages farmers of all ages by creating educational programs that connect people with the land. Spread over four family farms in rural Massachusetts, the school teaches sustainable farming practices to students ranging in age from middle school to adult. Its year-long Learn to Farm program allows adult students to live and work on the school’s farm. Students grow their own food, learn business management techniques, and operate summer vegetable and winter meat CSAs. WHAT THEY DO * Run a year-long residency program for adults looking for hands-on experience in forestry, animal husbandry, propagation,…

Cultivating Compost

1. COLORFUL CROCKERY Compost in style with an earthenware countertop crock. Charcoal filters eliminate odors, and compostable liner bags mean you can drop contents straight into your outdoor pile TO BUY: $40 (crock only), plowhearth.com 2. DIRECT SERVICE Provide nutrition to your whole garden with ease with the Compost Chimney. Partially bury it in the ground, then simply add food scraps—no turning required. TO BUY: $45, etsy.com/shop/farmer jaysshop 3. QUICK & DIRTY This indoor composter uses Bokashi, a natural compost starter, to speed the breakdown process. A strainer and spigot separate waste from liquid, creating compost and liquid fertilizer. TO BUY: $55, uncommongoods.com 4. SORT IT OUT Get fine, lump-free compost with this steel-mesh sieve, which can also help shake out plant bulbs for storage or remove rocks from potting…

Cultivating Compost

Preserving our Pollinators

We talk about preserving bees a lot in this magazine. That’s because bees and other pollinators are a vital part of our environment, from backyard gardening to agriculture. The amount of agriculture reliant on insect pollinators has increased by 300 percent over the last 50 years, and the estimated global economic value of insect pollination is $295 billion. According to the USDA, pollinators are responsible for generating one out of every three bites of food in the United States. Honeybees carry out 80 percent of insect crop pollination. Bees are considered a keystone group in an ecosystem, meaning their role is so important that their removal can cause the entire system to collapse. However, over the last 50 years, the number of managed honeybees (hives maintained by beekeepers) has declined.…

Preserving our Pollinators

8 Household Uses for Chives

Bright, flavorful chives are a welcome sight in spring. But the usefulness of this plant goes further than its highly prized role in the kitchen. Here are a few of the ways chives can be of use around the home, from the kitchen to the garden, and health to home décor. 1 MULTIPURPOSE HEALTH BOOSTER Chives and chive flowers are high in vitamin C, folic acid, potassium, calcium and iron. Their benefits include improving digestion and metabolism, immune support and even lowering cholesterol levels. Chives provide their best benefits when eaten raw. Add fresh, uncooked chives to salads, or include them as a garnish in other dishes for maximum effectiveness. 2 SUPER SALADS Chive blossoms make lovely additions to salads, whether the blossoms are in the salad itself (they have…

8 Household Uses for Chives

Making Homemade Medicines

MAKING OUR OWN herbal medicines and body-care products can save money and improve our health, and it’s much easier than you may think. If you already make herbal teas, then making infusions, decoctions, tinctures, salves and poultices can quickly become part of your repertoire, too. Don’t worry if they sound confusing; you’ll soon discover how to prepare a variety of plants to make a range of simple but effective herbal medicines. One very important note before you begin making herbal medicines: Always make sure you are using the correct plant (check the Latin name) and the correct part of the plant (flower, leaf, roots), as some parts may be toxic if used internally. Internal Medicines TEA TIME Making herbal tea may seem fairly straightforward, but to reap the greatest medicinal…

Making Homemade Medicines

Some of My Favorite Healing Herbs

All of the herbs listed here are safe and effective. However, before making specific remedies on your own, make sure to research the herb you plan to use to ensure you’re using the right parts and amounts, as well as contraindications that may apply specifically to you and your circumstances. CALENDULA (flowers): Skin healer extraordinaire CHAMOMILE (flowers): Relaxant and dental antimicrobial (use tea as a mouthwash) DANDELION (roots or leaves): Osteoporosis preventer and anticancer powerhouse ECHINACEA (roots): Immune booster FEVERFEW (flowers and leaves): Headache and migraine alleviator GARLIC (cloves): Amazing germ buster GINGER (root): Muscle and joint pain healer HORSETAIL (leaves): Nail, teeth and bone builder JUNIPER (berries): Urinary tract antimicrobial LAVENDER (flowers): Anxiety and depression alleviator LICORICE (root): Chronic fatigue syndrome solution NETTLES (leaves): Allergy remedy OREGANO (leaves): Antimicrobial…

Some of My Favorite Healing Herbs

Habitually Happy: 8 Habits of Happy People

FOR MOST OF US, brushing our teeth at least twice a day is a habit and doesn’t require much effort or discipline. We wake up in the morning and do it without deliberation. Forming good habits makes things easier, and it is possible to create ones that can increase positive emotions. Here are eight habits you can incorporate in your day-to-day routine that can make you feel happier. 1 Give Thanks In his book The Happiness Equation, Neil Pasricha writes, “If you can be happy with simple things, then it will be simple to be happy.” He suggests writing down three to five things you’re grateful for from the past week. He wrote five a week on his popular blog 1000awesomethings.com while processing the loss of his marriage and a…

Habitually Happy: 8 Habits of Happy People

Ease Back Pain Naturally

IF YOUR BACK FEELS bent out of shape, you’re not alone. Back pain is the second leading cause for doctor visits in the United States. According to the National Institutes of Health, in a three-month period, more than one-fourth of U.S. adults experience at least one day of back pain. The causes of back pain are many. Sometimes it’s brought on by slouching at our desks, sports injuries or sedentary lifestyles. In older people, conditions such as osteoarthritis may be the cause, making spinal joints stiff and sore, and creating pressure on the nerve roots. Back pain can be divided into two basic categories: acute pain and chronic pain. Acute pain comes on quickly, but often ends quickly too—for example, lifting a heavy load or falling from a ladder. Chronic…

Ease Back Pain Naturally

Mediterranean One-Pot Meals

My sophoMore year in college began with three questions from roommates and friends: “How did you lose the weight so fast?!” “What magic pill did you take?!” “What diet did you follow?!” The secret to losing the wicked freshman 15 (or in my case, the freshman 30) was not a magic pill, nor a starvation diet. It was simply returning home to my mother’s Mediterranean kitchen. That summer break, I traded newly acquired college habits for the foods of my childhood—and almost effortlessly returned to my healthy weight. The benefits of the Mediterranean diet go far beyond weight loss—from reducing the risk of heart disease and cancer to maintaining brain health and even elevating overall mood. With the variety of foods the Mediterranean offers, and in the absence of a…

Mediterranean One-Pot Meals

Buy the Best olive oil

OLIVES ARE FRUITS, so real extra virgin olive oil is technically a freshsqueezed fruit juice. Like any juice, it’s both seasonal and perishable, and is best when consumed as soon as possible after being freshly squeezed from high-quality fruits. When olives are pressed fresh and without heat for the first time (which can happen in a centrifuge and not an actual press), and the oil is not overly filtered or processed, the resulting extra virgin olive oil can contain at least 30 beneficial phenolic compounds— strong antioxidants that neutralize dangerous free radicals in our bodies and help reduce inflammation. One way to tell if an extra virgin olive oil is rich in phenols is its flavor: fruity but slightly bitter with a peppery bite. The healthiest extra virgin olive oils…

Buy the Best olive oil

So You’re At The Store … An Olive Oil Buyer’s Guide

While you can find many of the best olive oils by purchasing them directly from a supplier, you will inevitably find yourself staring at a row of bottles at your local grocery store at some point. although a label can never guarantee an excellent olive oil made at the highest standards, a tipoff to lower-quality bottles would certainly be the absence of the following information. Check the label! WHAT: at the very least, the label should read “extra virgin” rather than “pure,” “light,” “olive oil” or “olive pomace oil,” all of which indicate the oil has been refined chemically. WHERE: Quality olive oil should include on the label the exact mill where it was produced. note that this is not the same as being “packed in” or “bottled in” some…

So You’re At The Store … An Olive Oil Buyer’s Guide

Guide to Olive Oil Varieties

Just like wines, olive oils come in a huge array of shades and flavors, depending on the olive varietal or blend of olives that go into them. Most of the types you’ll find in North American grocery stores are pretty bland. This is OK for applications in which heat might destroy the flavor nuances anyway, such as high-heat sautéing. If, on the other hand, the oil’s flavor has the chance to come through in the finished dish—such as in salad dressing or tapenade—you might consider seeking out one of the following single-varietal olive oils. * Ascolano: Fruity * Koroneiki: Fruity * Kalamata: Juicy * Manzanilla: Assertive * Coratina: Fruity * Frantoio: Assertive * Mission: Grassy to mild * Farga: Peppery * Castelvetrano: Spicy COOKING WITH OLIVE OIL For maximum health…

Guide to Olive Oil Varieties

Herb Butter and Herb Salt

HERBS ARE A HEALTHFUL and delicious way to flavor foods. While sprinkling fresh herbs onto dishes is the easiest way to use these beneficial plants, these simple seasonings take only a little more effort to make, and are a great addition to any kitchen. Use these incredibly easy recipes to preserve and make the most of the flavors of your herb plants, and add a new level of sophistication to your favorite dishes. —EDITORS Herb Butter Herb butters look elegant and taste luxurious, but they are actually so easy to make and use that they deserve to become part of your everyday meals. Excellent herb candidates include chervil, chives, parsley, rosemary, sage and thyme. Use herb butter with steamed vegetables, baked potatoes, fish, and anything else that a savory butter…

Herb Butter and Herb Salt

5 Best Herbal Antibiotics

Back in the 1970s, some experts believed we’d all but defeated infectious disease thanks to our rapid leaps in the development of antibiotic medicines. But this view has proven woefully mistaken, as illness-causing bacteria have evolved to resist modern medicine. Today, antibiotic overuse and misuse is common, both in farm animals and in modern medicine. Antibiotics are often prescribed for colds and flu, which are caused by viruses, so are not treatable with antibiotics. As a result, we are experiencing a serious rise in antibiotic-resistant superbugs (for example, in 2014 the World Health Organization estimated that there were about 480,000 new cases of multidrug-resistant tuberculosis). Interestingly, many herbs have proven antibacterial properties, and researchers are turning to these herbs as they work to discover new ways to counter resistant illnesses.…

5 Best Herbal Antibiotics

GARDENING GUIDE One of the surest ways to grow a successful vegetable garden is to emphasize crops and varieties that are proven performers in your climate. Using well-adapted varieties gives your garden a strong backbone, which frees you up to try some fun crops on the side—a guaranteed formula for a satisfying season. It also gives you a leg up when it comes to your garden’s health and productivity, meaning you’ll be able to harvest more food with less work. Begin by finding your gardening zone, using the map on page 51. The United States Department of Agriculture’s Plant Hardiness Zone Map divides North America into zones based on minimum winter temperatures, which we will use as a starting point. Long-lived trees, shrubs and perennials are given a range of…

Why Organic Seeds are Better

Seeds from plants grown under organic conditions are more likely to prosper in your organic garden, because the parent plants met the challenges of the environment and prevailed. The plants that produce organic seeds (and the people who grow them) are never exposed to toxic pesticides, and the seeds are free of chemicals. Organic seeds are never the product of genetic engineering, nor can genetically modified substances or risky pollutants be used in their culture. And the best part? Most organic garden seeds are grown by small farmers who specialize in growing a few seed crops extremely well. 0.7% the portion of U.S. farms classified as organic. Supporting organic agriculture is a top reason to purchase organic seed. RESOURCES Sources for Seeds & Plants The varieties named in this article…

Why Organic Seeds are Better

Grow-Anywhere Varieties

Are there some vegetable varieties that grow almost anywhere? based on our review of dozens of cooperative extension publications, these varieties appear on lists of recommended vegetable varieties in a wide range of climates. they are easily available in seed racks in many retail stores. ‘BUTTERCRUNCH’ LETTUCE stands up to heat and cold, and produces small heads of crisp leaves. ‘PACKMAN’ BROCCOLI matures so quickly that it’s ready before weather arrives. In cooler climates, the plants produce numerous side shoots after the main head is harvested. ‘CHAMPION’ is a traditional red salad radish that matures in only a month. thin the seedlings and keep them watered to harvest terrific crops. ‘EARLY WONDER’ Beets have been around for more than 100 years, and gardeners keep planting them because they quickly develop…

Grow-Anywhere Varieties

A Flexible Home

E ducator Kimberly Sampson and architectural designer Adam Maltese were driven to design their small, efficient and hyperfunctional dream home on a wooded lot in Maine by a common parental desire—to do the best they could for their children. Having grown up in upstate New York, Kimberly says she took a childhood spent in nature for granted. But as her children grew up in a coastal Maine town and she saw the emphasis on busy schedules and technology in so many modern lives, she realized she wanted to give her kids the opportunity for something more. Kimberly and Adam’s desire to create a home in nature led them to a neglected, off-the-beaten-path tract of land a few miles from the Maine coast that had been something of a dump site…

A Flexible Home

“Eating,”author, farmer and philosopher Wendell Berry says, “is an agricultural act.” Food connects us to all living things, and to the lineage of who we are and where we come from. It isn’t nameless farmers in fields and workers in factories who bring us our food; it’s people like us. People who dedicate their lives to creating something that we take into our bodies. They transform nature into culture, as what they touch becomes part of us. This intimacy is astonishing and humbling. We treat our food system as an abstract thing; however, it’s a dynamic entity made up of these relationships. I have learned, by traveling to the places where some of our favorite foods and drinks began, that our food is precious. I had no idea how hard…

Expanding Wheat Varieties for Flavor and Sustainability

In an effort to reduce shipping inefficiencies, a group of geneticists, farmers and bakers brings more wheat diversity—and tastier breads—to the east Coast. In the United States, wheat is distinguished by season, color and hardness. Hard wheats, such as bread grains and durum, are largely grown in Midwestern states including Kansas, Nebraska, Oklahoma and Colorado. Soft wheats, primarily used for cakes, pastries and biscuits, are grown in the South. Understanding that the more popular U.S. market is for hard wheat, local growers in Maryland, Virginia, and North and South Carolina approached wheat breeder and plant geneticist David Marshall and asked if there was a way they could expand into those types. “And my first reaction was... no,” Marshall says. “But then I said, ‘We’ll take a look at it.’ So…

Expanding Wheat Varieties for Flavor and Sustainability

7 Things You Can Do to Support, Sustain and Savor Agricultural Biodiversity

1 LOOK AT THE INGREDIENTS on your favorite foods and purchase outside of the “global standard diet” trajectory of wheat, rice, corn, soybean and palm oil. 2 GET OUTSIDE YOUR COMFORT ZONE and cook unfamiliar varieties of foods and a range of types of foods. Curiosity is a key part of the conservation of diverse crops and breeds. A delightful starting place is Slow Food’s Ark of Taste (slowfoodusa.org/ ark-of-taste-in-the-usa), a listing of foods that celebrate a wide range of biological, cultural and culinary traditions. 3 FREQUENT FARMERS MARKETS and support farmers growing heirloom varieties. In produce, start with fruits and vegetables in colors and shapes different than the uniform ones on grocery store shelves. With meat, eggs and dairy, ask where and how livestock was raised. (Rearing practices impact…

7 Things You Can Do to Support, Sustain and Savor Agricultural Biodiversity

Plant a Patchwork Garden

Many gardeners see the progression of a growing season as fairly straightforward and linear: They do all their soil prep in spring, then plant the entire garden around May 1st. Throughout the year, they’ll harvest what’s ready, but may not follow up with more planting. But using this method, we end up with 12 heads of cauliflower at once, then none the rest of the season. That’s not how we shop for food, and it makes the garden less useful than it could be. For the past several years, I’ve taken a different approach. To make full use of my relatively small growing plot and harvest a wide variety of vegetables every week, I’ve gardened via what I call the “patchwork” philosophy. I take advantage of my space by sowing…

Plant a Patchwork Garden

Grow Ginger and Turmeric

YOUR FIRST GLIMPSE of “baby” ginger or turmeric probably took place at a farmers market. Pink-blushed knobs of ginger seemed to jump into your shopping bag, and you had to try a few dimpled turmeric roots, too. You marveled at the tender crispness of the young ginger, which needed no peeling, and what fun you had using grated bits of turmeric as if it were saffron! Now you are wondering about growing your own. Yes, you can. Anyone can grow baby ginger or turmeric, which are less fibrous than their fully grown counterparts, by adapting methods used by farmers from Maine to Missouri, who use high tunnels to mimic the tropical growing conditions these crops require. But even without a greenhouse, you can expect success if you get an early…

Grow Ginger and Turmeric

8 Great-Tasting Heirloom Veggies to grow

ASK ANY CHEF what they think about heirloom vegetables, and you’ll probably be met with glowing praise. Their superior taste, flavors and beauty all help transform ordinary dishes into something special—and that’s the reason many chefs specifically seek out heirloom fruits and vegetables for their restaurant dishes. We can bring those same benefits to our own kitchens by planting heirloom seeds in our gardens. But their wonderful contributions to delicious dishes aren’t the only reason to grow these plants: In the 1980s, a study by Rural Advancement Foundation International estimated that 90 percent of the seeds available at the turn of the century were no longer available. In recent years, thanks to the work of gardeners and nonprofit organizations around the country, the practice of saving and reviving heirloom seeds…

8 Great-Tasting Heirloom Veggies to grow

12 Top Heirloom Tomato Picks

The chefs and gardeners we spoke to had so many heirloom tomatoes to talk about that we had to put their best picks into a list. Mixologist Kate Brubacher uses a variety of heirloom tomatoes in her cocktail recipes for Myers Hotel Bar in Tonganoxie, Kansas. She says blending different varieties helps her achieve a slightly sweet yet wonderfully sour fermented tomato water shrub, which she combines with tequila and Mezcal for a refreshing summer sipper. Heirloom tomatoes are easy to grow, and they provide an incredible bang for your buck when compared to market prices, so consider adding a few of these favorites to your garden plot this spring. * AUNT RUBY’S GERMAN GREEN: Huge and delicious with neon green flesh * CHEROKEE PURPLE: A Cherokee heirloom with a…

12 Top Heirloom Tomato Picks

Create a Living Picture

EYE-CATCHING AND EASY to care for, succulents are simple to incorporate into any number of creative décor projects. this fun living picture frame project from the book Idiot’s Guides: Succulents makes use of the plant family’s diverse shapes, textures and colors by displaying the succulents vertically rather than sitting upright. All it takes are a few materials and light weekly watering to maintain this lush living decoration. there’s something appealing about plants growing vertically rather than in a pot. succulents do especially well in vertical arrangements, so they are a popular choice for creating living pictures. A living picture can cover an entire wall, or it can be something smaller and more personal. if you’re growing indoors, small and personal is a great option. Find a color palette of succulents…

Create a Living Picture

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