About Mindful Living
Want to learn how to live in the moment? In this book you'll discover what mindfulness is and how to practise it. You'll learn the incredible benefits, not only for your health and wellbeing, but for finding happiness and fulfillment. We take a look at how mindfulness can have an impact on every area, from your mind and body, to your relationships, environment, work and social life. Make small changes to your eating, exercise and sleeping habits to become a healthier, happier you. Transform your home into a tranquil space, nurture your friendships, enjoy your job and find time to be creative. Make the time now and you’ll realise what you’ve been missing.
The number of issues included in a magazine subscription (frequency) is subject to change without notice. Additional
double issues may be published, which count as 2 issues. Applicable sales tax will be added. Offer void in Vermont.
Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue
depicted. Your subscription will include the most recent issue once your subscription begins. Magazine covers are
the property of the publisher. This site is not officially affiliated with, associated with, or endorsed by
Mindful Living or the publisher.