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86 Articles

FUTURE-PROOF YOUR HEALTH – and that of the planet

Well, we did it again. The Longevity team, made up of a small group of feisty, passionate staffers, and supported by an incredible array of specialists from all over, has managed to produce yet another annual edition. Every time we send this book off the printer, I marvel at the effort of it all. It’s no small task. I’m so grateful that we’re able to keep producing a beautiful annual, full of information shared by so many clever, committed health specialists. I want to thank each and every specialist who has contributed to this issue, for their time, intellect and commitment to ensuring that our readers are kept up-to-date with the latest in healthcare, products, services, ideas and innovations. Our theme is Future-proof, not just for our own health, but…

FUTURE-PROOF YOUR HEALTH – and that of the planet

FUTURE-PROOF YOUR HEALTH – and that of the planet

Well, we did it again. The Longevity team, made up of a small group of feisty, passionate staffers, and supported by an incredible array of specialists from all over, has managed to produce yet another annual edition. Every time we send this book off the printer, I marvel at the effort of it all. It’s no small task. I’m so grateful that we’re able to keep producing a beautiful annual, full of information shared by so many clever, committed health specialists. I want to thank each and every specialist who has contributed to this issue, for their time, intellect and commitment to ensuring that our readers are kept up-to-date with the latest in healthcare, products, services, ideas and innovations. Our theme is Future-proof, not just for our own health, but also for that…

FUTURE-PROOF YOUR HEALTH – and that of the planet

Future-Proof the PLANET

“For most of history, man has had to fight nature to survive; in this century he is beginning to realize that, in order to survive, he must protect it.”Jacques Cousteau I grew up with these words, and who could have known how much foresight Jacques Cousteau had, already back then? For us at Longevity, it has become clear: we can’t write about futureproofing our health without talking about future-proofing our planet. For the simple fact is, without a healthy planet, humanity has no prospects at all of longevity. The main driving force behind climate change is the emission of greenhouse gases through human activities. Yes? it’s us. We’re the problem, but thankfully also the solution! Humankind has systematically created a climate crisis through our consumption habits and need to progress. Some would argue that…

Future-Proof the PLANET

Future-Proof the PLANET

“For most of history, man has had to fight nature to survive; in this century he is beginning to realize that, in order to survive, he must protect it.”Jacques Cousteau I grew up with these words, and who could have known how much foresight Jacques Cousteau had, already back then? For us at Longevity, it has become clear: we can’t write about futureproofing our health without talking about future-proofing our planet. For the simple fact is, without a healthy planet, humanity has no prospects at all of longevity. The main driving force behind climate change is the emission of greenhouse gases through human activities. Yes? it’s us. We’re the problem, but thankfully also the solution! Humankind has systematically created a climate crisis through our consumption habits and need to progress.…

Future-Proof the PLANET

ENVIRONMENTAL AND HEALTH IMPACTS OF FOOD

FIGURE 2 The global food system is a leading contributor to our rapidly deteriorating environment and unraveling of nature. Responsible for 27% FGHG emissions 70% of freshwater withdrawals Main driver of biodiversity loss and tropical deforestation Increasing risk for future pandemics Our dietary choices are also damaging our health (Figure 3). People in some countries have an abundance of food and choice, while people in other countries still lack both. This highly polarized reality has led to a situation where many countries face a growing obesity epidemic, in others hunger and undernutrition persist, and in far too many both realities exist at the same time. FIGURE 3 The global food system is also a major contributor to much of the III - health that we see around the world 1 in 3 overweight or obese 1 in 12 hungry or…

ENVIRONMENTAL AND HEALTH IMPACTS OF FOOD

ENVIRONMENTAL AND HEALTH IMPACTS OF FOOD

FIGURE 2 The global food system is a leading contributor to our rapidly deteriorating environment and unraveling of nature. Responsible for 27% FGHG emissions 70% of freshwater withdrawals Main driver of biodiversity loss and tropical deforestation Increasing risk for future pandemics Our dietary choices are also damaging our health (Figure 3). People in some countries have an abundance of food and choice, while people in other countries still lack both. This highly polarized reality has led to a situation where many countries face a growing obesity epidemic, in others hunger and undernutrition persist, and in far too many both realities exist at the same time. FIGURE 3 The global food system is also a major contributor to much of the III - health that we see around the world 1…

ENVIRONMENTAL AND HEALTH IMPACTS OF FOOD

Angelina: HUMANITARIAN AND ADVOCATE FOR THE HEALTH OF THE PLANET

Johnny Depp once described her as a walking poem. Looking at her now, you could say he was spot-on. A poem that is constantly evolving, and which is at once brilliant, committed, maternal, beautiful, combative and kind. Born into Hollywood royalty, Angelina Jolie has managed to channel her unique talent and influence for good. Her career - which saw her debut at the age of seven, starring alongside her father, Jon Voight - now spans nearly (years. In addition to being an Oscar-winning actress, the 6 year-old has extended her repertoire to producer, director, humanitarian-activist, and special envoy to the UN High Commissioner for Refugees. This year - as the face of French cosmetic house Guerlain - she partnered with UNESCO and Guerlain, one of the sponsors of the Women for Bees…

Angelina: HUMANITARIAN AND ADVOCATE FOR THE HEALTH OF THE PLANET

Angelina: HUMANITARIAN AND ADVOCATE FOR THE HEALTH OF THE PLANET

Johnny Depp once described her as a walking poem. Looking at her now, you could say he was spot-on. A poem that is constantly evolving, and which is at once brilliant, committed, maternal, beautiful, combative and kind. Born into Hollywood royalty, Angelina Jolie has managed to channel her unique talent and influence for good. Her career - which saw her debut at the age of seven, starring alongside her father, Jon Voight - now spans nearly (years. In addition to being an Oscar-winning actress, the 6 year-old has extended her repertoire to producer, director, humanitarian-activist, and special envoy to the UN High Commissioner for Refugees. This year - as the face of French cosmetic house Guerlain - she partnered with UNESCO and Guerlain, one of the sponsors of the Women…

Angelina: HUMANITARIAN AND ADVOCATE FOR THE HEALTH OF THE PLANET

Future-Proof your health

We asked some of South Africa’s leading health specialists, in a wide range of specialties - from surgeons, GPs, aesthetic specialists, functional-medicine practitioners and gene experts, to business leaders in health - to share with us the most important health lessons you can learn, to help you to future-proof your health. They have all dedicated their time and shared with you their intellect and experience gained over many years, so that you can get a unique, priceless round-up of critical health information, without leaving your armchair.…

Future-Proof your health

Beauty in the time of COVID

The pandemic has changed many things in our lives. One of them is that. as we are confined to our homes. we are increasingly depending on online services for entertainment. education. and work. It’s a well-known fact that on line media has heavily influenced society’s perception of beauty. Many TV shows and movies cast beautiful. fit women who seem perfect in the eyes of young teenagers. In addition. just as most of us use social media to promote ourselves. there are whole hosts of celebrities. influencers. models. and brands who also use it to sell themselves by creating images of perfection. We now know with absolute certainty that there is a positive correlation between the rise of social media and the rise in eating disorders among young men and women. Many are…

Beauty in the time of COVID

Future-Proof your health

We asked some of South Africa’s leading health specialists, in a wide range of specialties - from surgeons, GPs, aesthetic specialists, functional-medicine practitioners and gene experts, to business leaders in health - to share with us the most important health lessons you can learn, to help you to future-proof your health. They have all dedicated their time and shared with you their intellect and experience gained over many years, so that you can get a unique, priceless round-up of critical health information, without leaving your armchair.…

Future-Proof your health

Beauty in the time of COVID

The pandemic has changed many things in our lives. One of them is that. as we are confined to our homes. we are increasingly depending on online services for entertainment. education. and work. It’s a well-known fact that on line media has heavily influenced society’s perception of beauty. Many TV shows and movies cast beautiful. fit women who seem perfect in the eyes of young teenagers. In addition. just as most of us use social media to promote ourselves. there are whole hosts of celebrities. influencers. models. and brands who also use it to sell themselves by creating images of perfection. We now know with absolute certainty that there is a positive correlation between the rise of social media and the rise in eating disorders among young men and women.…

Beauty in the time of COVID

Do HRTs increase your risk of breast cancer?

An unintended consequence of the current health crisis has been the delay of, or lack of focus on, “normal" health screenings, as well as the lack of access to treatment for health conditions other than COVID-19. Menopause, however, and the related risks of an increase in the potential for breast cancer, doesn’t simply stop because of a swiftly spreading coronavirus. Before the link between hormone replacement therapy (HRT) and breast-cancer risk was established, many menopausal women opted for HRT to ease symptoms such as hot flushes, night sweats, fatigue, sleep and weight-gain issues. Although the number of women taking HRTs has declined dramatically over the past decade, there are still a number of women who continue to use them for a prolonged period. During this particular time in our global history, it’s…

Do HRTs increase your risk of breast cancer?

Do HRTs increase your risk of breast cancer?

An unintended consequence of the current health crisis has been the delay of, or lack of focus on, “normal" health screenings, as well as the lack of access to treatment for health conditions other than COVID-19. Menopause, however, and the related risks of an increase in the potential for breast cancer, doesn’t simply stop because of a swiftly spreading coronavirus. Before the link between hormone replacement therapy (HRT) and breast-cancer risk was established, many menopausal women opted for HRT to ease symptoms such as hot flushes, night sweats, fatigue, sleep and weight-gain issues. Although the number of women taking HRTs has declined dramatically over the past decade, there are still a number of women who continue to use them for a prolonged period. During this particular time in our global…

Do HRTs increase your risk of breast cancer?

Are you suddenly feeling ‘older’?

Do you feel as if you’ve aged five years in the last year-and-a-half? How many times in the past year have you felt an ache in your back or knees, or seen dark rings under your eyes that weren’t there before, or noticed your hair falling out? Whether you’ve had the coronavirus or not, the pandemic could still be taking a toll on your emotional and physical wellbeing. Whether it’s grief, fear of getting sick, social isolation, childcare, joblessness or just lockdown fatigue, our mental wellbeing has been severely affected, and our bodies have borne the brunt of it. IT STARTS WITH STRESS The body can manage stress for short periods, but a prolonged period can accelerate the aging process, as it starts to affect our sleep cycle, diet and immunity. Stress causes the…

Are you suddenly feeling ‘older’?

Now you have a reason to exercise

When it comes to aging, research shows that, next to genetics, lifestyle habits are the biggest shapers of the human body. That means your destiny is largely in your hands, and not your DNA. This should be enough to motivate you to fine-tune your diet, start a regular exercise routine and ensure you get your eight hours of sleep. But is this enough? The “healthy lifestyle" drill is something we’ve all become accustomed to, so why do we tend to revert to our old habits? Perhaps this is down to following trends because we think we ought to, rather than really wanting to. The “want" needs to come from within and, post-lockdown, we now have a choice - and, more importantly, a reason. Our priority should be focused on building a strong…

Now you have a reason to exercise

Are you suddenly feeling ‘older’?

Do you feel as if you’ve aged five years in the last year-and-a-half? How many times in the past year have you felt an ache in your back or knees, or seen dark rings under your eyes that weren’t there before, or noticed your hair falling out? Whether you’ve had the coronavirus or not, the pandemic could still be taking a toll on your emotional and physical wellbeing. Whether it’s grief, fear of getting sick, social isolation, childcare, joblessness or just lockdown fatigue, our mental wellbeing has been severely affected, and our bodies have borne the brunt of it. IT STARTS WITH STRESS The body can manage stress for short periods, but a prolonged period can accelerate the aging process, as it starts to affect our sleep cycle, diet and…

Are you suddenly feeling ‘older’?

Adolescent plastic surgery - craze, crazy or credible?

Teenage plastic surgery has been on the rise since 2003. While the trend was noted, the traditional medical dogma of not operating on patients younger than 18 remained the unofficial position of many surgical societies and their members. Mirroring the scientific literature, writers of the Baby Boomer and Gen X generations often present a negative view of teenage plastic surgery. Gen Z, on the other hand, generally expresses strongly positive attitudes towards it. WHAT DO PLASTIC SURGEONS THINK? In 2015, the American Society of Plastic Surgeons formally released a briefing paper on adolescent plastic surgery. They note the unique reasons that most teens request surgery and confirm that suitability for a procedure remains a clinical decision. They support open dialogue between the patient, their parents, and the surgeon in making such decisions. The most…

Adolescent plastic surgery - craze, crazy or credible?

Now you have a reason to exercise

When it comes to aging, research shows that, next to genetics, lifestyle habits are the biggest shapers of the human body. That means your destiny is largely in your hands, and not your DNA. This should be enough to motivate you to fine-tune your diet, start a regular exercise routine and ensure you get your eight hours of sleep. But is this enough? The “healthy lifestyle" drill is something we’ve all become accustomed to, so why do we tend to revert to our old habits? Perhaps this is down to following trends because we think we ought to, rather than really wanting to. The “want" needs to come from within and, post-lockdown, we now have a choice - and, more importantly, a reason. Our priority should be focused on building…

Now you have a reason to exercise

Changing the game

The past 18 months have had us waging a weaponless, faceless war, with no end in sight. We’ve experienced a whirlwind of emotions. It’s not surprising that pain has been the primary symptom I’ve witnessed among my clients. Often perceived as only physiological, pain can also be experienced as an emotional and mental agony. This anguish manifests in depression, panic, anxiety, anger, sleep deprivation, chronic fatigue and more. How do we begin to gain awareness and prevent these perpetual stressors from emotionally hijacking us during this ominous time and beyond? We begin by observing ourselves. Author and spiritual teacher Eckhart Tolle refers to the “pain-body”, which he describes as an accumulated suppressed emotional pain derived from past experiences that were never fully dealt with. This nuanced pain can also arise in the form…

Changing the game

Adolescent plastic surgery - craze, crazy or credible?

Teenage plastic surgery has been on the rise since 2003. While the trend was noted, the traditional medical dogma of not operating on patients younger than 18 remained the unofficial position of many surgical societies and their members. Mirroring the scientific literature, writers of the Baby Boomer and Gen X generations often present a negative view of teenage plastic surgery. Gen Z, on the other hand, generally expresses strongly positive attitudes towards it. WHAT DO PLASTIC SURGEONS THINK? In 2015, the American Society of Plastic Surgeons formally released a briefing paper on adolescent plastic surgery. They note the unique reasons that most teens request surgery and confirm that suitability for a procedure remains a clinical decision. They support open dialogue between the patient, their parents, and the surgeon in making…

Adolescent plastic surgery - craze, crazy or credible?

Stress and your skin

As the pandemic wears on, the conversation has turned to mental health. With individuals exposed to stress daily, from work, the news or the constant worry of whether we’re going to get ill, anxiety levels have grown, and it appears the effects are reflected on the face. To compound the issue, with the rapid increase in the use of video conferencing, many are developing negative perceptions related to staring back at themselves for prolonged periods, with unflattering angles and harsh shadows. This phenomenon has been coined “Zoom dysmorphia", and has contributed to an increased awareness of aging skin. THE BRAIN-SKIN CONNECTION Dermatologists are only too aware of the significant role that psychosocial stress plays in the exacerbation of skin disease, and it’s often the first precipitant that patients mention. Which raises the question:…

Stress and your skin

Changing the game

The past 18 months have had us waging a weaponless, faceless war, with no end in sight. We’ve experienced a whirlwind of emotions. It’s not surprising that pain has been the primary symptom I’ve witnessed among my clients. Often perceived as only physiological, pain can also be experienced as an emotional and mental agony. This anguish manifests in depression, panic, anxiety, anger, sleep deprivation, chronic fatigue and more. How do we begin to gain awareness and prevent these perpetual stressors from emotionally hijacking us during this ominous time and beyond? We begin by observing ourselves. Author and spiritual teacher Eckhart Tolle refers to the “pain-body”, which he describes as an accumulated suppressed emotional pain derived from past experiences that were never fully dealt with. This nuanced pain can also arise…

Changing the game

A perfect storm for negative body image

By now, everyone knows at least one person who has been diagnosed as COVID-19 positive, and, sadly, many of us have lost family or friends to The pandemic has had an impact on virtually every facet of our lives. The various levels of the national lockdown have affected schooling, curfew times, access to gyms, and the way we work. It’s not difficult to see how these have resulted in a disruption to daily routines, exercise activity, sleep patterns, and eating behaviors. Combine this with social isolation, and we may very well have the perfect recipe for poor mental wellbeing and negative body image. Body image describes the way we see ourselves in the mirror and the way we picture ourselves in our minds. This also encompasses what we believe about our own…

A perfect storm for negative body image

Stress and your skin

As the pandemic wears on, the conversation has turned to mental health. With individuals exposed to stress daily, from work, the news or the constant worry of whether we’re going to get ill, anxiety levels have grown, and it appears the effects are reflected on the face. To compound the issue, with the rapid increase in the use of video conferencing, many are developing negative perceptions related to staring back at themselves for prolonged periods, with unflattering angles and harsh shadows. This phenomenon has been coined “Zoom dysmorphia", and has contributed to an increased awareness of aging skin. THE BRAIN-SKIN CONNECTION Dermatologists are only too aware of the significant role that psychosocial stress plays in the exacerbation of skin disease, and it’s often the first precipitant that patients mention. Which…

Stress and your skin

Now’s a good time for plastic surgery

Life has changed as we’d never have imagined. In some ways, our world has become small: many people work from home, travel outside South Africa has been curtailed, and we don’t socialize. This won’t go on forever. Surely, at some point, the world will bounce back to some semblance of normality, although we know and accept that things will never be exactly the same. Interestingly, there has been a worldwide increase in interest in aesthetic procedures, both surgical and non-surgical, over the last 18 months. This may well be a form of the “Lipstick Effect" - during crises, consumers have been shown to spend more willingly on less costly luxury items. There may be an evolutionary psychology component to this too - in difficult times, women make themselves more attractive to attract…

Now’s a good time for plastic surgery

A perfect storm for negative body image

By now, everyone knows at least one person who has been diagnosed as COVID-19 positive, and, sadly, many of us have lost family or friends to The pandemic has had an impact on virtually every facet of our lives. The various levels of the national lockdown have affected schooling, curfew times, access to gyms, and the way we work. It’s not difficult to see how these have resulted in a disruption to daily routines, exercise activity, sleep patterns, and eating behaviors. Combine this with social isolation, and we may very well have the perfect recipe for poor mental wellbeing and negative body image. Body image describes the way we see ourselves in the mirror and the way we picture ourselves in our minds. This also encompasses what we believe about…

A perfect storm for negative body image

What value do you place on your self-worth?

The quest for beauty is not a recent phenomenon. Kohl to darken and enhance the eyes, vegetable dyes on the cheeks, hair adornments and milk baths were all used centuries ago. Historically, individuals have often undergone extreme discomfort and risk to conform to culturally prescribed modes of beauty, such as ritual tattooing, binding of the feet and body scarification. A contributing factor to the pursuit of and obsession with beauty in more recent years is the way the body has been presented by the mass media and portrayed in advertising. These standards have convinced many (especially women) that they are inadequate unless they conform and package themselves in certain culturally sanctioned ways. The process adds to the pressure of constantly striving for what sometimes appears to be an unrealistic and unattainable goal.…

What value do you place on your self-worth?

Now’s a good time for plastic surgery

Life has changed as we’d never have imagined. In some ways, our world has become small: many people work from home, travel outside South Africa has been curtailed, and we don’t socialize. This won’t go on forever. Surely, at some point, the world will bounce back to some semblance of normality, although we know and accept that things will never be exactly the same. Interestingly, there has been a worldwide increase in interest in aesthetic procedures, both surgical and non-surgical, over the last 18 months. This may well be a form of the “Lipstick Effect" - during crises, consumers have been shown to spend more willingly on less costly luxury items. There may be an evolutionary psychology component to this too - in difficult times, women make themselves more attractive…

Now’s a good time for plastic surgery

A need for personal responsibility

Social distancing. Sanitizer. Face masks. Online meetings. These have become a way of life for us over the past 24 months. As the COVID-19 pandemic has raged across the globe, we’ve all had to adapt to a new way of going about our everyday lives. While authorities around the world have differed somewhat in their guidelines and recommendations on how best to combat the virus and curb the spread, the recurring theme, and one that has been universally accepted, is the need for individuals to take more responsibility for their actions - not only for their own health but mindful of how their actions can affect the health of those with whom they come into contact. The concept of personal responsibility has come to the fore over the past decade in the…

A need for personal responsibility

What value do you place on your self-worth?

The quest for beauty is not a recent phenomenon. Kohl to darken and enhance the eyes, vegetable dyes on the cheeks, hair adornments and milk baths were all used centuries ago. Historically, individuals have often undergone extreme discomfort and risk to conform to culturally prescribed modes of beauty, such as ritual tattooing, binding of the feet and body scarification. A contributing factor to the pursuit of and obsession with beauty in more recent years is the way the body has been presented by the mass media and portrayed in advertising. These standards have convinced many (especially women) that they are inadequate unless they conform and package themselves in certain culturally sanctioned ways. The process adds to the pressure of constantly striving for what sometimes appears to be an unrealistic and…

What value do you place on your self-worth?

Dermatologists are in agreement that one of the most common reasons for consultation during the COVID pandemic has been a loss or thinning of hair, known as alopecia. There are several types of alopecia. Androgenic alopecia is male pattern balding, which is mostly hereditary, and can be seen in both men and women. Alopecia areata is when smooth, bald patches appear, commonly on the scalp, but also on the beard and eyebrow areas. This is an autoimmune disorder sometimes associated with thyroid disease or anemia, but emotional or physical stress can also cause alopecia areata. Frontal fibrosing alopecia and cicatricial alopecia are less common. They are associated with a regression of the frontal hairline and loss of the eyebrows, among other signs. A dermatologist should be consulted to ensure correct diagnosis and…

A need for personal responsibility

Social distancing. Sanitizer. Face masks. Online meetings. These have become a way of life for us over the past 24 months. As the COVID-19 pandemic has raged across the globe, we’ve all had to adapt to a new way of going about our everyday lives. While authorities around the world have differed somewhat in their guidelines and recommendations on how best to combat the virus and curb the spread, the recurring theme, and one that has been universally accepted, is the need for individuals to take more responsibility for their actions - not only for their own health but mindful of how their actions can affect the health of those with whom they come into contact. The concept of personal responsibility has come to the fore over the past decade…

A need for personal responsibility

Dermatologists are in agreement that one of the most common reasons for consultation during the COVID pandemic has been a loss or thinning of hair, known as alopecia. There are several types of alopecia. Androgenic alopecia is male pattern balding, which is mostly hereditary, and can be seen in both men and women. Alopecia areata is when smooth, bald patches appear, commonly on the scalp, but also on the beard and eyebrow areas. This is an autoimmune disorder sometimes associated with thyroid disease or anemia, but emotional or physical stress can also cause alopecia areata. Frontal fibrosing alopecia and cicatricial alopecia are less common. They are associated with a regression of the frontal hairline and loss of the eyebrows, among other signs. A dermatologist should be consulted to ensure correct…

Transforming healthcare

Technology has disrupted nearly every industry, but one sector that has lagged behind is healthcare. Despite the transformation of everything from how we travel and communicate to the way we order groceries and perform banking tasks, healthcare has been slow to shift from its broad market orientation to a more patient-centric approach. We are, however, starting to see an inflection point in the consumerization of healthcare, driven by evolving patient expectations, new and advancing health technology and the COVID-19 pandemic, accelerating the shift towards more personalized and convenient care. We know that emerging economies, such as those in Africa, typically bear a double burden: a lack of access to healthcare due to gaps in the availability of services, and individuals struggling to afford even the most basic healthcare. Innovation in healthcare breaks…

Transforming healthcare

The power of immune intelligence

The word “immunity" stems from the Latin word immunis, which means to be free or exempt from payment or taxes. It was first used in the context of disease over 2000 years ago when being free from “disease" was considered a gift bestowed by the gods. Our understanding of the immune system has taken a quantum leap since then, and each day we are discovering so much more about how the immune system works. Like every other living organism, human beings are subject to the laws of nature that govern survival, except that our immune system is far more multidimensional, intelligent, and sophisticated. In fact, it’s magnificent. The immune system is a complex network of cells, tissues, chemicals, and neural networks, information systems that support and adapt first-line defense against a foreign pathogen…

The power of immune intelligence

Transforming healthcare

Technology has disrupted nearly every industry, but one sector that has lagged behind is healthcare. Despite the transformation of everything from how we travel and communicate to the way we order groceries and perform banking tasks, healthcare has been slow to shift from its broad market orientation to a more patient-centric approach. We are, however, starting to see an inflection point in the consumerization of healthcare, driven by evolving patient expectations, new and advancing health technology and the COVID-19 pandemic, accelerating the shift towards more personalized and convenient care. We know that emerging economies, such as those in Africa, typically bear a double burden: a lack of access to healthcare due to gaps in the availability of services, and individuals struggling to afford even the most basic healthcare. Innovation in…

Transforming healthcare

The power of immune intelligence

The word “immunity" stems from the Latin word immunis, which means to be free or exempt from payment or taxes. It was first used in the context of disease over 2000 years ago when being free from “disease" was considered a gift bestowed by the gods. Our understanding of the immune system has taken a quantum leap since then, and each day we are discovering so much more about how the immune system works. Like every other living organism, human beings are subject to the laws of nature that govern survival, except that our immune system is far more multidimensional, intelligent, and sophisticated. In fact, it’s magnificent. The immune system is a complex network of cells, tissues, chemicals, and neural networks, information systems that support and adapt first-line defense against…

The power of immune intelligence

Hope FOR Alzheimer’s

Few diagnoses strike as much dismay in patients and their families as Alzheimer’s disease. Although it doesn’t properly belong in the category of “dread diseases”, since it doesn’t have the often rapid deleterious effect in individuals as, say, cancer, a heart attack (or, for that matter, COVID-19), and doesn’t involve the distressing experiences of intensive-care wards, oncological treatment or life-support apparatus, it’s automatically associated by many with the irrevocable decline of memory - and all that memory embodies: relationships, cognitive ability, awareness, dignity and, eventually, identity. Yet, this is no longer the case. Over the past decades, research into the condition has shown that it’s largely preventable, with lifestyle modifications, and that not only can treatment significantly slow down the rate of cognitive decline in patients, but sometimes it can arrest…

Hope FOR Alzheimer’s

Hope FOR Alzheimer’s

Few diagnoses strike as much dismay in patients and their families as Alzheimer’s disease. Although it doesn’t properly belong in the category of “dread diseases”, since it doesn’t have the often rapid deleterious effect in individuals as, say, cancer, a heart attack (or, for that matter, COVID-19), and doesn’t involve the distressing experiences of intensive-care wards, oncological treatment or life-support apparatus, it’s automatically associated by many with the irrevocable decline of memory - and all that memory embodies: relationships, cognitive ability, awareness, dignity and, eventually, identity. Yet, this is no longer the case. Over the past decades, research into the condition has shown that it’s largely preventable, with lifestyle modifications, and that not only can treatment significantly slow down the rate of cognitive decline in patients, but sometimes it can…

Hope FOR Alzheimer’s

What does a ‘real’ BODY look like?

Have my eyes always been that big? You could dig into my pores. This meeting has been going on for so long, they must have noticed how wide my nose is. Why has no one ever told me that my teeth are so crooked? While, initially, we were all focused on the physical toll of the coronavirus pandemic, we may have been oblivious to its broad mental toll. For one, Zoom meetings were meant to keep us connected during the hard lockdown days, but, it seems, they’ve had unintended consequences, affecting the way we see ourselves, and the way we see our bodies. In extreme cases, this has led to body dysmorphic disorder (BDD). What is body dysmorphia? Dr Marilyn Davis-Shulman, a licensed clinical psychologist and trauma and addiction specialist, describes body dysmorphia as…

What does a ‘real’ BODY look like?

Men’s and Women’s HEALTH

A woman’s body goes through major changes throughout her life, leading to different health concerns at different ages. And during times of physiological change, women are susceptible to mental-health issues such as depression, anxiety and eating disorders. Major disease risks include cardiovascular disease, cancer and osteoporosis. Fortunately, most of the diseases that affect women are treatable if detected early, and women can live long and happy lives by following simple health advice. How women age The reproductive cycle governs the many stages of a woman’s life, with estrogen levels directing many of the physical changes women experience during adolescence, adulthood and old age. At the moment of conception, girls immediately begin displaying physiological differences from boys, expressing genes in the placenta differently. As young as the age of six, girls may begin developing concerns…

Men’s and Women’s HEALTH

What does a ‘real’ BODY look like?

Have my eyes always been that big? You could dig into my pores. This meeting has been going on for so long, they must have noticed how wide my nose is. Why has no one ever told me that my teeth are so crooked? While, initially, we were all focused on the physical toll of the coronavirus pandemic, we may have been oblivious to its broad mental toll. For one, Zoom meetings were meant to keep us connected during the hard lockdown days, but, it seems, they’ve had unintended consequences, affecting the way we see ourselves, and the way we see our bodies. In extreme cases, this has led to body dysmorphic disorder (BDD). What is body dysmorphia? Dr Marilyn Davis-Shulman, a licensed clinical psychologist and trauma and addiction specialist,…

What does a ‘real’ BODY look like?

BEST in AGING SURVEY

Welcome to Longevity’s Best in Aging Review: Future Proof Survey, a comprehensive appraisal of what leading specialists deem to be the best products, treatments and services available in South Africa for healthy aging. The survey is completed voluntarily by medical specialists and professionals, who review the products and services they use, and those they believe Longevity readers need to know about. The survey covers a range of categories, which include: Products, Supplements, Dental Health, Fitness Wear, Non-Invasive Treatments, and Cosmetic Surgeries. Each category has been evaluated according to these criteria: 1 Proven, consistent delivery;2 Customer satisfaction;3 Value for investment;4 Relevance and appropriateness;5 Innovation;6 Problem-solving abilities; and7 Sustainability as an aging solution. Longevity received over’ reviews from 8 ndustry professionals. Not all comments are listed; qot es have been selected across the survey categories.…

BEST in AGING SURVEY

MEET OUR contributors

Dr Maureen Allem A general practitioner with a special interest in aesthetic and integrative/anti-aging medicine and procedures. www.skinrenewal.co.za Derek Archer Strength and Conditioning Coach www.fitpro.co.za Jackie Armitage Spa manager www.oysterbox.co.za Melissa Askon Spa manager www.amanispas.co.za Dr Dilshaad Asmal Dermatologist www.capetown-dermatologist.co.za Dr Aniali Aucamp-Nel Aesthetic doctor www.transformmedical.co.za Dr Temi Awotedu Dermatologist www.drtemiawotedu.co.za Dr Vernon Ching Plastic surgeon www.precision-aesthetics.co.za Nick Da Silva Registered biokineticist, orthopedic representative, lecturer, martial artist www.2reach.co.za Dr Aayesha Desai Dental practitioner www.wdentals.co.za Dr Isabel do Vale Plastic and reconstructive surgeon www.plasticsurgeon-johannesburg.co.za Dr Cara Duminy Aesthetic doctor www.capeaesthetics.co.za Liz Ferrett Fragrance Queen www.fragrancequeen.co.za Riaaz Galiem Hairstylist and owner of Blue Lemon Hair www.bluelemonhair.com Dr Farheen Ghoor Aesthetic doctor www.laserderm.co.za Dr Saajida Ghoor Plastic and reconstructive surgeon www.lenmed.co.za Dr Craige Golding Specialist and anti-aging physician www.drcgolding.co.za Dr Roxanna Gunter Homeopathic doctor www.thehomeopathicdoctor.co.za Lotte Hamm Professional pilates instructor www.bestmovepilates.com Dr Sian Hartshorne Dermatologist www.sasds.co.za Dr Tarryn Jacobs Dermatologist www.pretoriadermatology.co.za Dr Hema Kalan Integrative medical doctor www.drhemakalan.com Dr Nicole Kanaris Aesthetic doctor www.medaesthetique.co.za Dr Melanie Lambrechts Aesthetic doctor www.centreofwellness.co.za Dr Nicolette Landman Plastic and reconstructive surgeon www.drnicolettelandman.co.za Sandra Leyck Marketing director for BODYTEC www.bodytec.co.za Dr Louise Lindenberg Integrative medical practitioner www.drlindenberg.co.za Joanne Lyons Group spa manager www.12apostleshotel.com Dr Nishanie Maharaj Aesthetic doctor www.aestheticmakeover.co.za Dr Colin Marais Obstetrician and Gynaecologist www.dr-colin-marais.business.site Dr Busi Mathibela Dental practitioner 011 783 6564 Dr Melisha Moodley Dental practitioner 011 463 6552 Dr Serasheni Moodley Gynecologist 011…

Men’s and Women’s HEALTH

A woman’s body goes through major changes throughout her life, leading to different health concerns at different ages. And during times of physiological change, women are susceptible to mental-health issues such as depression, anxiety and eating disorders. Major disease risks include cardiovascular disease, cancer and osteoporosis. Fortunately, most of the diseases that affect women are treatable if detected early, and women can live long and happy lives by following simple health advice. How women age The reproductive cycle governs the many stages of a woman’s life, with estrogen levels directing many of the physical changes women experience during adolescence, adulthood and old age. At the moment of conception, girls immediately begin displaying physiological differences from boys, expressing genes in the placenta differently. As young as the age of six, girls…

Men’s and Women’s HEALTH

the BEST IN AGING products

SCAR TREATMENTS SCAR SCIENCE It provides good scar support in that physical support is provided with the micropore tape. It helps with collagen maturation, and it controls inflammation when the gel is used. - Dr Dilshaad Asmal Price: R229,95 Where to buy: www.dischem.co.za OPTIPHI DELTA SCAR CORRECTOR BSC This cream is designed to reduce the appearance of mature scars. The key ingredients are Triptide-10 Citrulline, Carnitine + Coenzyme Q10. - Dr Tarryn Jacobs Price: R912 Where to buy: www.skinmiles.com REGIMA SCAR REPAIR FORTE A well-known product with a multitude of ingredients to prevent and treat scars and stretch marks. - Dr Gerda Olmesdahl Price: R729 Where to buy: www.cosmetology.co.za ACNE LA ROCHE-POSAY EFFACLAR DUO It combats the causes of acne, including inflammation and the build-up of unwanted acne-causing bacteria. -Dr Temi Awotedu Price: R275 Where to buy: www.dischem.co.za OPTIPHI CLASSIC FACIAL CLEANSER It has a small percentage of salicylic…

the BEST IN AGING products

BEST in FITNESS

RUNNING SHOES 1 VIVO BAREFOOT SHOES They are minimalistic shoes that allow your body to move naturally. They are designed to protect the soles of your feet, while allowing for a natural feel of walking barefoot. With Vivo’s stylish designs and sleek look, this is a fantastic shoe for anyone who is concerned about the health of their feet. – Nick Da Silva www.vivobarefoot.co.za 2 NIKE FLYKNIT When it comes to running, the two things I prioritize are cushioning, which usually is best with shoes that have a thick foam base, protecting the soles of the feet, especially when running long distances, and flexibility, which is the way the shoe shapes the foot as you run. Flyknit, shoes intended to feel like socks, are by far the most comfortable and have a good foam base.…

BEST in FITNESS

BEST in AGING SURVEY

Welcome to Longevity’s Best in Aging Review: Future Proof Survey, a comprehensive appraisal of what leading specialists deem to be the best products, treatments and services available in South Africa for healthy aging. The survey is completed voluntarily by medical specialists and professionals, who review the products and services they use, and those they believe Longevity readers need to know about. The survey covers a range of categories, which include: Products, Supplements, Dental Health, Fitness Wear, Non-Invasive Treatments, and Cosmetic Surgeries. Each category has been evaluated according to these criteria: Longevity received over’ reviews from 8 ndustry professionals. Not all comments are listed; qot es have been selected across the survey categories. What’s important to note is that the products and services listed have been approved by the specialists who…

BEST in AGING SURVEY

BEST in AGING TREATMENTS

INNOVATIVE AESTHETIC TREATMENTS ULTHERAPY This device helps to lift and tighten the skin by stimulating collagen regeneration. It’s a great non-surgical option, especially for people looking for a non-surgical, yet effective treatment. - Dr Anushka Reddy Treatment cost: from R8 000, depending on area MORPHEUS8 Morpheus8 is a fractional device that uses microneedling combined with radiofrequency. On its own, microneedling provokes a healing response that stimulates collagen regeneration. By adding radiofrequency energy to the skin, the device prompts tissue remodeling, which includes skin thickening and tightening. Improvement of fine lines and wrinkles, acne scars, skin texture and loose, saggy skin can be achieved. Excess fat in the face and neck can also be improved. - Dr Farheen Ghoor Treatment cost: from R7 000 FRAXEL DUAL Fraxel DUAL is an FDA-approved non-invasive laser. The microscopic laser beams are attracted…

BEST in AGING TREATMENTS

SURGICAL TREATMENTS

PROCEDURES FOR SCARRING PEARL FRACTIONAL LASER This treatment is used to renew your skin’s surface, with quick, visible results. It targets scarring on the face and body, uneven skin texture, and light and dark spots caused by sun damage. It’s powered with fractional laser technology and is the most advanced laser treatment on the market, with medical data to prove its effectiveness. - Dr Kamlen Pillay Treatment cost: R8 000-R20 000 NANO-FAT Nano-fat for scarring is fine, emulsified fat removed from one part of your body, then processed and injected into the scarred tissue, to soften scars, improve discoloration of the scar, and may efface indentations. - Dr Isabel do Vale Treatment cost: depends on the patient and area MICRONEEDLING COMBINED WITH PRP Scar therapy with PRP injections and microneedling minimizes or eliminates scars by stimulating connective tissue…

SURGICAL TREATMENTS

MEET OUR contributors

Dr Maureen Allem A general practitioner with a special interest in aesthetic and integrative/anti-aging medicine and procedures. www.skinrenewal.co.za Derek Archer Strength and Conditioning Coach www.fitpro.co.za Jackie Armitage Spa manager www.oysterbox.co.za Melissa Askon Spa manager www.amanispas.co.za Dr Dilshaad Asmal Dermatologist www.capetown-dermatologist.co.za Dr Aniali Aucamp-Nel Aesthetic doctor www.transformmedical.co.za Dr Temi Awotedu Dermatologist www.drtemiawotedu.co.za Dr Vernon Ching Plastic surgeon www.precision-aesthetics.co.za Nick Da Silva Registered biokineticist, orthopedic representative, lecturer, martial artist www.2reach.co.za Dr Aayesha Desai Dental practitioner www.wdentals.co.za Dr Isabel do Vale Plastic and reconstructive surgeon www.plasticsurgeon-johannesburg.co.za Dr Cara Duminy Aesthetic doctor www.capeaesthetics.co.za Liz Ferrett Fragrance Queen www.fragrancequeen.co.za Riaaz Galiem Hairstylist and owner of Blue Lemon Hair www.bluelemonhair.com Dr Farheen Ghoor Aesthetic doctor www.laserderm.co.za Dr Saajida Ghoor Plastic and reconstructive surgeon www.lenmed.co.za Dr Craige Golding Specialist and anti-aging physician www.drcgolding.co.za Dr Roxanna Gunter Homeopathic…

DENTAL TREATMENTS

TEETH WHITENING LASER TOOTH WHITENING There is less sensitivity with lasers. - Dr Bryan Sher Treatment cost: R3 500 IN-CHAIR LIGHT-ACTIVATED TOOTH WHITENING Hydrogen peroxide or carbamide peroxide is applied to the teeth and an LED light is used from a chair side lamp. The LED light heats up the gel, speeding up the chemical reaction that whitens teeth and removes stains. In all teeth-whitening cases, the patient’s lips are retracted, a protective gel is applied to the gums, and great care is taken when applying and removing the peroxide, so as not to cause any damage to oral tissues. - Dr Melisha Moodley Treatment cost: R3 000 NON-VITAL BLEACHING - OPALESCENCE ENDO This type of bleaching achieves incredible results for discolored front teeth if they have sustained trauma and have been root-canal treated. This type of gel…

DENTAL TREATMENTS

the BEST IN AGING products

SCAR TREATMENTS SCAR SCIENCE It provides good scar support in that physical support is provided with the micropore tape. It helps with collagen maturation, and it controls inflammation when the gel is used. - Dr Dilshaad Asmal Price: R229,95 Where to buy: www.dischem.co.za OPTIPHI DELTA SCAR CORRECTOR BSC This cream is designed to reduce the appearance of mature scars. The key ingredients are Triptide-10 Citrulline, Carnitine + Coenzyme Q10. - Dr Tarryn Jacobs Price: R912 Where to buy: www.skinmiles.com REGIMA SCAR REPAIR FORTE A well-known product with a multitude of ingredients to prevent and treat scars and stretch marks. - Dr Gerda Olmesdahl Price: R729 Where to buy: www.cosmetology.co.za ACNE LA ROCHE-POSAY EFFACLAR DUO It combats the causes of acne, including inflammation and the build-up of unwanted acne-causing…

the BEST IN AGING products

BEAUTY AND ALTERNATIVE THERAPIES

FACIAL TREATMENTS TO LOOK OUT FOR TATA HARPER ILLUMINATING FACE PEEL Your skin will be instantly brighter, refined and glowing with the use of natural acid peel in this facial treatment. The peel’s effective formulas treat hyperpigmentation, even out skin texture and illuminate skin tone. Benefits of this facial include even skin tone, smooth skin texture, bright and glowing complexion. - Jackie Armitage Treatment cost: R1 750 www.theoysterboxhotel.com ACOUSTIC MERIDIAN INTELLIGENCE REJUVENATION FACIAL A powerful facial treatment that includes the use of organic rose oils. Combination of ancient reflexology techniques and cutting-edge sound technology. - Lizande Rossouw Treatment cost: R1 250 www.santeretreat.co.za DERMAPLANING Dermaplaning is a resurfacing treatment that removes the top layers of your skin. The procedure aims to remove fine wrinkles and make the skin’s surface look smooth and feel soft. - Shelene Shaer Treatment cost: R1…

BEAUTY AND ALTERNATIVE THERAPIES

BEST in AGING ECO-BEAUTY TREATMENTS

SKINCARE BRANDS that help to support aesthetic treatments DRSCHRAMMEK Cruelty free and not tested on animals. 70% of Schrammek is vegan friendly. - Dr Farheen Ghoor www.drschrammek.co.za LULU & MARULA Lula & Marula’s beautiful packaging is enough to get anyone excited, and that’s not mentioning what’s inside. From scented body balms and bath oils to cleansing bars and lip balms, all products are as natural as they come. They don’t test on animals, and they use recyclable packaging. - Dr Janine Olivier www.luluandmarula.co.za PH FORMULA Innovation, pharma-cosmeceutic and 100% plant-based. - Dr Zama Tladi www.phformula.africa ECO-FRIENDLY COSMETIC BRANDS ESSE Over the last 100 years, industrial beauty has disrupted our skin’s ecosystem; we pay the price with huge increases in sensitive skin and acne. Esse researches rewilding techniques to restore the skin’s microbiome with probiotics and green chemistry. Esse doesn’t believe in damaging skin…

BEST in AGING ECO-BEAUTY TREATMENTS

longevity loves

NEW: Leaf from Bellabeat This holistic wellness device can be worn as a bracelet or a necklace, and there’s even a hybrid watch option. Apart from the fact that it’s pretty to look at, reproductive health tracking integration makes Leaf very attractive for women. It will tell you when you’re ovulating and when your period is due. The period-tracking and fertility calendar works well and seems to be accurate. The app allows the user to customize, add information and create benchmarks or goals. However, if you’re big on fitness, it may not meet your full requirements. It’s not linked to Strava and also can’t be linked directly to Discovery for example, but it can be linked to Apple Health and Google Fit, which can then be linked to the Discovery app. It’s…

longevity loves

SKIN SENSE IPL LASER BOX SET Intense Pulsed Light, known as IPL, treats many skin ailments, such as acne, acne scars and marks, pigmentation and fine lines, and permanently reduces hair growth. It delivers multiple wavelengths, working on larger areas of the skin in a shorter time. Treating these skin ailments in a salon can be painful and expensive. Skin Sense Technology, based in Gauteng, offers an affordable and painless solution. The Skin Sense IPL Laser Home Device is created just for you! Stylish, compact and safe, it saves you time and money, and is easy to use in the comfort of your home. • 600 000 flashes per attachment• Once-off payment, with no refills required• Suitable for men and women• Automatic and manual modes• 5 levels of intensity It can be used on…

BEST in FITNESS

RUNNING SHOES 1 VIVO BAREFOOT SHOES They are minimalistic shoes that allow your body to move naturally. They are designed to protect the soles of your feet, while allowing for a natural feel of walking barefoot. With Vivo’s stylish designs and sleek look, this is a fantastic shoe for anyone who is concerned about the health of their feet. – Nick Da Silva www.vivobarefoot.co.za 2 NIKE FLYKNIT When it comes to running, the two things I prioritize are cushioning, which usually is best with shoes that have a thick foam base, protecting the soles of the feet, especially when running long distances, and flexibility, which is the way the shoe shapes the foot as you run. Flyknit, shoes intended to feel like socks, are by far the most comfortable and…

BEST in FITNESS

Symphonique FUSION FACIAL TREATMENT

Wouldn’t it be great if you could put your beauty products together and create a perfect blend of active ingredients that will not only target your skin concerns, but also encourage healthy and vibrant skin? This was the promise of the For Beautiful Life Medical Aesthetic Centre in Dunkeld, Johannesburg, when they invited Longevity to experience the new Symphonique Fusion Anti-Aging Facial Treatment, courtesy of Beaute Pacifique. This is what I experienced. What should you expect? On my arrival, my skin was digitally analyzed with their DermaScan Ultrasound, so we could see what my skin concerns were. I was surprised to see that my epidermis (outer layer) looked a little weak (What? At my age?), so I was glad to know that the treatment was going to benefit it. The 60-minute treatment, which was…

Symphonique FUSION FACIAL TREATMENT

Is COLLAGEN the NEW Botox?

With its benefits having been touted in headlines and social-media captions for several years now, it’s safe to say that collagen is a buzzword that will be around for some time. But what does it really do for the skin? “Think of collagen as the frame of your mattress; it gives [your skin] structure and support,” says Joshua Zeichner, MD, director of cosmetic and clinical research in Dermatology at Mount Sinai Hospital in New York. But the older we get, the less collagen our body produces, and the more important it becomes to provide our body with the required nutrients. This is important not only for healthy, elastic skin, but also for healthy bones, muscles and cartilage. After the age of 25, collagen synthesis starts to reduce at a rate of 1,5% a…

Is COLLAGEN the NEW Botox?

Shedding on LIGHT laser

Full disclosure: I come from some pretty hairy stock. And while I’m thankful for my thick, glossy curls, lashes and eyebrows, I’ve always been jealous of that friend who has never even owned a razor. That’s due to the bitter, ongoing war I’ve been waging with the hair on my legs. Because it’s stubborn, thick, and dark as the night. Worse yet, it grows back faster than any hair-removal option on the market. Any option, that is, except for laser treatments, which I’ve had administered to my underarms and bikini area. And several years later, both of those areas are largely hair-free. Of course, laser hair removal is the more expensive option. But, to date, it’s also the only permanent one. It’s also safe and very effective - if you get it…

Shedding on LIGHT laser

BEST in AGING TREATMENTS

INNOVATIVE AESTHETIC TREATMENTS ULTHERAPY This device helps to lift and tighten the skin by stimulating collagen regeneration. It’s a great non-surgical option, especially for people looking for a non-surgical, yet effective treatment. - Dr Anushka Reddy Treatment cost: from R8 000, depending on area MORPHEUS8 Morpheus8 is a fractional device that uses microneedling combined with radiofrequency. On its own, microneedling provokes a healing response that stimulates collagen regeneration. By adding radiofrequency energy to the skin, the device prompts tissue remodeling, which includes skin thickening and tightening. Improvement of fine lines and wrinkles, acne scars, skin texture and loose, saggy skin can be achieved. Excess fat in the face and neck can also be improved. - Dr Farheen Ghoor Treatment cost: from R7 000 FRAXEL DUAL Fraxel DUAL is an FDA-approved…

BEST in AGING TREATMENTS

What to do about facial HAIR

The team at Longevity welcomed the opportunity to chat to Dr Maureen Allem, founder and medical director of Skin Renewal, about unwanted hair on a woman’s face and body. You may be applying your makeup one day and suddenly notice an increase in the hair on your face. This condition is called hirsutism. Hirsutism is when excessive hair appears in a male pattern on women’s bodies. The causes for this condition can vary, some medical conditions can cause moderate or severe hirsutism, the most likely being polycystic ovary syndrome (PCOS) which causes irregular periods and hormone imbalances. Further causes include idiopathic hyperandrogenemia, a condition where women have excessive levels of male hormones. These hormones, called androgens, are made in the hair follicles, or are sent out from the ovaries or adrenal glands.…

What to do about facial HAIR

Simplicity, transparency, SUSTAINABILITY

* This article is based on market research provider Euromonitor International’s webinar entitled “Beauty in Recovery: Going Green and Clean”. http://blog.euromonitor.com Consumer awareness is at an all-time high. In 2021, shoppers want to know what’s in their products, where they come from and where they’re going to end up. And the honesty and straightforwardness of clean beauty brands – with products that are made with fewer, but higher-quality, natural ingredients, clearly listed on the packaging, and without toxic and hard-to-pronounce chemicals – are appealing to them. At this point, stating that the COVID-19 pandemic has had a severe impact on, well, anything is fairly obvious. The 3% decline that the beauty industry suffered in 2020 doesn’t really come as a surprise; however, research shows that, while all other categories, such as cosmetics,…

Simplicity, transparency, SUSTAINABILITY

SURGICAL TREATMENTS

PROCEDURES FOR SCARRING PEARL FRACTIONAL LASER This treatment is used to renew your skin’s surface, with quick, visible results. It targets scarring on the face and body, uneven skin texture, and light and dark spots caused by sun damage. It’s powered with fractional laser technology and is the most advanced laser treatment on the market, with medical data to prove its effectiveness. - Dr Kamlen Pillay Treatment cost: R8 000-R20 000 NANO-FAT Nano-fat for scarring is fine, emulsified fat removed from one part of your body, then processed and injected into the scarred tissue, to soften scars, improve discoloration of the scar, and may efface indentations. - Dr Isabel do Vale Treatment cost: depends on the patient and area MICRONEEDLING COMBINED WITH PRP Scar therapy with PRP injections and microneedling…

SURGICAL TREATMENTS

Forget the SCALE

I used to weigh myself every day. I would torture myself over the numbers on the scale, disappointed at every increase, jubilant at every dip. I was obsessed with getting as lean as possible. I didn’t have a healthy relationship with food. I micromanaged every calorie that went into my mouth, but without having any real plan or end goal in mind. All I knew was that eating too much was bad. I couldn’t have been more wrong. Over time, I became tired and moody. I decided to make a change. After doing my own research, speaking with my dietitian and testing multiple different methods, I discovered the secret to losing weight and building muscle at the same time. It’s a process called body recomposition. What is body recomposition? Everyone wants a sculpted…

Forget the SCALE

DENTAL TREATMENTS

TEETH WHITENING LASER TOOTH WHITENING There is less sensitivity with lasers. - Dr Bryan Sher Treatment cost: R3 500 IN-CHAIR LIGHT-ACTIVATED TOOTH WHITENING Hydrogen peroxide or carbamide peroxide is applied to the teeth and an LED light is used from a chair side lamp. The LED light heats up the gel, speeding up the chemical reaction that whitens teeth and removes stains. In all teeth-whitening cases, the patient’s lips are retracted, a protective gel is applied to the gums, and great care is taken when applying and removing the peroxide, so as not to cause any damage to oral tissues. - Dr Melisha Moodley Treatment cost: R3 000 NON-VITAL BLEACHING - OPALESCENCE ENDO This type of bleaching achieves incredible results for discolored front teeth if they have sustained trauma and…

DENTAL TREATMENTS

EATING for sustainability

We’re told often enough that we are what we eat – that it’s important to consider what we’re putting into our body, for the sake of our health. But what we’re eating may be having an effect on more than just our body; it may also be affecting the planet. We often think that what we do on an individual level will have little impact large-scale. But according to vegan business magazine Vegconomist, without a dramatic and notable shift in our dietary habits, we’ll be unable to curb climate change. A study conducted by Oxford University has asserted that a vegan diet has the potential to reduce our carbon footprint by up to 73%. The food industry is a major contributor to harmful emissions, largely as a result of the agricultural farming…

EATING for sustainability

BEAUTY AND ALTERNATIVE THERAPIES

FACIAL TREATMENTS TO LOOK OUT FOR TATA HARPER ILLUMINATING FACE PEEL Your skin will be instantly brighter, refined and glowing with the use of natural acid peel in this facial treatment. The peel’s effective formulas treat hyperpigmentation, even out skin texture and illuminate skin tone. Benefits of this facial include even skin tone, smooth skin texture, bright and glowing complexion. - Jackie Armitage Treatment cost: R1 750 www.theoysterboxhotel.com ACOUSTIC MERIDIAN INTELLIGENCE REJUVENATION FACIAL A powerful facial treatment that includes the use of organic rose oils. Combination of ancient reflexology techniques and cutting-edge sound technology. - Lizande Rossouw Treatment cost: R1 250 www.santeretreat.co.za DERMAPLANING Dermaplaning is a resurfacing treatment that removes the top layers of your skin. The procedure aims to remove fine wrinkles and make the skin’s surface look smooth…

BEAUTY AND ALTERNATIVE THERAPIES

POWER to the plants

We live in a time when pharmaceutical medicines and prescriptions prevail, but they don’t have to be the only approach to healing. For centuries, plants have been used as natural remedies for the head, heart, and everything in between. In fact, 40% of modern medication is derived from plant-based substances, and, at the beginning of the 21st Century, 11% of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin”. Drugs such as codeine, quinine and morphine all contain plant-derived ingredients. Even one of the most common of all household over-the-counter pain-relief medications, aspirin, is derived from the willow bark. Deep roots In Africa, plant-based medicine practices have deep roots – and a projected 2026 market value of $136 billion. Homeopath Dr Berkeley Digby has dedicated…

POWER to the plants

BEST in AGING ECO-BEAUTY TREATMENTS

SKINCARE BRANDS that help to support aesthetic treatments DRSCHRAMMEK Cruelty free and not tested on animals. 70% of Schrammek is vegan friendly. - Dr Farheen Ghoor www.drschrammek.co.za LULU & MARULA Lula & Marula’s beautiful packaging is enough to get anyone excited, and that’s not mentioning what’s inside. From scented body balms and bath oils to cleansing bars and lip balms, all products are as natural as they come. They don’t test on animals, and they use recyclable packaging. - Dr Janine Olivier www.luluandmarula.co.za PH FORMULA Innovation, pharma-cosmeceutic and 100% plant-based. - Dr Zama Tladi www.phformula.africa ECO-FRIENDLY COSMETIC BRANDS ESSE Over the last 100 years, industrial beauty has disrupted our skin’s ecosystem; we pay the price with huge increases in sensitive skin and acne. Esse researches rewilding techniques to restore the…

BEST in AGING ECO-BEAUTY TREATMENTS

longevity loves

NEW: Leaf from Bellabeat This holistic wellness device can be worn as a bracelet or a necklace, and there’s even a hybrid watch option. Apart from the fact that it’s pretty to look at, reproductive health tracking integration makes Leaf very attractive for women. It will tell you when you’re ovulating and when your period is due. The period-tracking and fertility calendar works well and seems to be accurate. The app allows the user to customize, add information and create benchmarks or goals. However, if you’re big on fitness, it may not meet your full requirements. It’s not linked to Strava and also can’t be linked directly to Discovery for example, but it can be linked to Apple Health and Google Fit, which can then be linked to the Discovery…

longevity loves

MAKING the Shift

It may just be the word of the year. But when it comes to sustainability, it’s difficult to know where to turn. There are so many different aspects of our lives - from fashion to beauty and technology - in which we’re being urged to become more sustainable and earth friendly, but everyone has a view, and they don’t always agree. Reducing waste and the use of plastic Plastic isn’t biodegradable, because it isn’t a natural material, and that’s what makes it so damaging to the environment. And if it does manage to break down, it’s extremely toxic to surrounding ecosystems. Unfortunately, the majority of plastic waste is sent to landfills. According to the journal Science Advances, of all plastic produced, only 9% is recycled properly. If it doesn’t end up in landfills,…

MAKING the Shift

My journey with an EATING DISORDER

It was around my grade 10 year in high school when so much in my life was changing and developing, that I began struggling with body image and food intake. Looking back, I can see that controlling what I looked like and what I ate was a means to try to cope with the stress I was feeling at the time. Being a competitive swimmer on scholarship in a top academic school, while going through puberty and general teenage distress, put me in a constantly anxious state of mind, even if I didn’t realize it at the time. Not knowing the dangerous path I was propelling myself along, I began to turn to the only source of control I had, which was over my body and food. I wasn’t equipped with any…

My journey with an EATING DISORDER

SKIN SENSE IPL LASER BOX SET Intense Pulsed Light, known as IPL, treats many skin ailments, such as acne, acne scars and marks, pigmentation and fine lines, and permanently reduces hair growth. It delivers multiple wavelengths, working on larger areas of the skin in a shorter time. Treating these skin ailments in a salon can be painful and expensive. Skin Sense Technology, based in Gauteng, offers an affordable and painless solution. The Skin Sense IPL Laser Home Device is created just for you! Stylish, compact and safe, it saves you time and money, and is easy to use in the comfort of your home. 600 000 flashes per attachment Once-off payment, with no refills required Suitable for men and women Automatic and manual modes 5 levels of intensity It can…

Symphonique FUSION FACIAL TREATMENT

Wouldn’t it be great if you could put your beauty products together and create a perfect blend of active ingredients that will not only target your skin concerns, but also encourage healthy and vibrant skin? This was the promise of the For Beautiful Life Medical Aesthetic Centre in Dunkeld, Johannesburg, when they invited Longevity to experience the new Symphonique Fusion Anti-Aging Facial Treatment, courtesy of Beaute Pacifique. This is what I experienced. What should you expect? On my arrival, my skin was digitally analyzed with their DermaScan Ultrasound, so we could see what my skin concerns were. I was surprised to see that my epidermis (outer layer) looked a little weak (What? At my age?), so I was glad to know that the treatment was going to benefit it. The…

Symphonique FUSION FACIAL TREATMENT

Is COLLAGEN the NEW Botox?

With its benefits having been touted in headlines and social-media captions for several years now, it’s safe to say that collagen is a buzzword that will be around for some time. But what does it really do for the skin? “Think of collagen as the frame of your mattress; it gives [your skin] structure and support,” says Joshua Zeichner, MD, director of cosmetic and clinical research in Dermatology at Mount Sinai Hospital in New York. But the older we get, the less collagen our body produces, and the more important it becomes to provide our body with the required nutrients. This is important not only for healthy, elastic skin, but also for healthy bones, muscles and cartilage. After the age of 25, collagen synthesis starts to reduce at a rate…

Is COLLAGEN the NEW Botox?

Shedding on LIGHT laser

Full disclosure: I come from some pretty hairy stock. And while I’m thankful for my thick, glossy curls, lashes and eyebrows, I’ve always been jealous of that friend who has never even owned a razor. That’s due to the bitter, ongoing war I’ve been waging with the hair on my legs. Because it’s stubborn, thick, and dark as the night. Worse yet, it grows back faster than any hair-removal option on the market. Any option, that is, except for laser treatments, which I’ve had administered to my underarms and bikini area. And several years later, both of those areas are largely hair-free. Of course, laser hair removal is the more expensive option. But, to date, it’s also the only permanent one. It’s also safe and very effective - if you…

Shedding on LIGHT laser

What to do about facial HAIR

The team at Longevity welcomed the opportunity to chat to Dr Maureen Allem, founder and medical director of Skin Renewal, about unwanted hair on a woman’s face and body. You may be applying your makeup one day and suddenly notice an increase in the hair on your face. This condition is called hirsutism. Hirsutism is when excessive hair appears in a male pattern on women’s bodies. The causes for this condition can vary, some medical conditions can cause moderate or severe hirsutism, the most likely being polycystic ovary syndrome (PCOS) which causes irregular periods and hormone imbalances. Further causes include idiopathic hyperandrogenemia, a condition where women have excessive levels of male hormones. These hormones, called androgens, are made in the hair follicles, or are sent out from the ovaries or…

What to do about facial HAIR

Simplicity, transparency, SUSTAINABILITY

* This article is based on market research provider Euromonitor International’s webinar entitled “Beauty in Recovery: Going Green and Clean”. http://blog.euromonitor.com Consumer awareness is at an all-time high. In 2021, shoppers want to know what’s in their products, where they come from and where they’re going to end up. And the honesty and straightforwardness of clean beauty brands – with products that are made with fewer, but higher-quality, natural ingredients, clearly listed on the packaging, and without toxic and hard-to-pronounce chemicals – are appealing to them. At this point, stating that the COVID-19 pandemic has had a severe impact on, well, anything is fairly obvious. The 3% decline that the beauty industry suffered in 2020 doesn’t really come as a surprise; however, research shows that, while all other categories, such…

Simplicity, transparency, SUSTAINABILITY

Forget the SCALE

I used to weigh myself every day. I would torture myself over the numbers on the scale, disappointed at every increase, jubilant at every dip. I was obsessed with getting as lean as possible. I didn’t have a healthy relationship with food. I micromanaged every calorie that went into my mouth, but without having any real plan or end goal in mind. All I knew was that eating too much was bad. I couldn’t have been more wrong. Over time, I became tired and moody. I decided to make a change. After doing my own research, speaking with my dietitian and testing multiple different methods, I discovered the secret to losing weight and building muscle at the same time. It’s a process called body recomposition. What is body recomposition? Everyone…

Forget the SCALE

EATING for sustainability

We’re told often enough that we are what we eat – that it’s important to consider what we’re putting into our body, for the sake of our health. But what we’re eating may be having an effect on more than just our body; it may also be affecting the planet. We often think that what we do on an individual level will have little impact large-scale. But according to vegan business magazine Vegconomist, without a dramatic and notable shift in our dietary habits, we’ll be unable to curb climate change. A study conducted by Oxford University has asserted that a vegan diet has the potential to reduce our carbon footprint by up to 73%. The food industry is a major contributor to harmful emissions, largely as a result of the…

EATING for sustainability

POWER to the plants

We live in a time when pharmaceutical medicines and prescriptions prevail, but they don’t have to be the only approach to healing. For centuries, plants have been used as natural remedies for the head, heart, and everything in between. In fact, 40% of modern medication is derived from plant-based substances, and, at the beginning of the 21st Century, 11% of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin”. Drugs such as codeine, quinine and morphine all contain plant-derived ingredients. Even one of the most common of all household over-the-counter pain-relief medications, aspirin, is derived from the willow bark. Deep roots In Africa, plant-based medicine practices have deep roots – and a projected 2026 market value of $136 billion. Homeopath Dr…

POWER to the plants

MAKING the Shift

It may just be the word of the year. But when it comes to sustainability, it’s difficult to know where to turn. There are so many different aspects of our lives - from fashion to beauty and technology - in which we’re being urged to become more sustainable and earth friendly, but everyone has a view, and they don’t always agree. Reducing waste and the use of plastic Plastic isn’t biodegradable, because it isn’t a natural material, and that’s what makes it so damaging to the environment. And if it does manage to break down, it’s extremely toxic to surrounding ecosystems. Unfortunately, the majority of plastic waste is sent to landfills. According to the journal Science Advances, of all plastic produced, only 9% is recycled properly. If it doesn’t end…

MAKING the Shift

My journey with an EATING DISORDER

It was around my grade 10 year in high school when so much in my life was changing and developing, that I began struggling with body image and food intake. Looking back, I can see that controlling what I looked like and what I ate was a means to try to cope with the stress I was feeling at the time. Being a competitive swimmer on scholarship in a top academic school, while going through puberty and general teenage distress, put me in a constantly anxious state of mind, even if I didn’t realize it at the time. Not knowing the dangerous path I was propelling myself along, I began to turn to the only source of control I had, which was over my body and food. I wasn’t equipped…

My journey with an EATING DISORDER

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