There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.
However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?
Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to follow the right information.
This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy!
In this book you are ready to discover:
- How many protein you should eat to increase muscle synthesis.
- The best food to eat before and after your workout to fill your muscles with the right nutrients.
- The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
- Which specific food you should avoid if you want feel better and get stronger.
- The best high protein vegan foods and how to cook them in just 10 minutes or less.
- Why eating vegan will give you an extra boost to lift more weights in the gym.
- How to get your training to a higher level with some practical advices.
- And much, much more!
If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.
Are you still wondering?
Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.