- Discover the power of gratitude--Explore the psychological and physical benefits of gratitude, how being thankful counteracts negative thoughts, and the importance of developing a regular practice.Jump into interactive exercises--Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness.Track your progress--Repeated daily check-ins let you monitor your mood and energy levels over time, while helping you establish gratitude goals, affirmations, and more.
Book
Gratitude Journal: Daily Check-in: 60 Days of Reflection Space to Track, Support, and Appreciate the Good in Life
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Paperback
$13.99
- Discover the power of gratitude--Explore the psychological and physical benefits of gratitude, how being thankful counteracts negative thoughts, and the importance of developing a regular practice.Jump into interactive exercises--Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness.Track your progress--Repeated daily check-ins let you monitor your mood and energy levels over time, while helping you establish gratitude goals, affirmations, and more.
Paperback
$13.99