Magzter Gold (Sitewide Promotion)

Magzter Gold (Sitewide Promotion)

Digital Delivery

Good Health Choices Magazine NZ April 1st, 2020 Digital Back Issue Cover

Good Health Choices Magazine NZ (Digital)

(Write a Review)

Single Digital Issue

April 2020

$2.35

Powered By Zinio

Zinio

Satisfaction Guaranteed

Instant Start

Also available on ZINIO Unlimited logo

Get unlimited access to Good Health Choices Magazine NZ (Digital) & 5000+ other magazines

1-month free trial

Renews at $8.99/month after trial.
Cancel anytime.

Get unlimited access to Good Health Choices Magazine NZ (Digital) & 5000+ other magazines. Renews at just $8.99/month after trial. Cancel anytime.

Start Trial Learn more

100 Articles

Most of us have a vision of how we’d like to end up in old age. In an ideal world, I see myself still heading to yoga, splashing around at aqua-aerobics sessions, going for walks with my husband, reading shedloads of books, catching up with friends and being treated to the odd dinner out by my children. What I’m hoping to avoid is being bedridden, ill and unable to do any of the things I love. In this issue, writer Linda Music talks to a number of people who are redefining ageing and examines some of the scientific breakthroughs that may keep us hale and lucid in our twilight years. Our beautiful cover star, comedian Hayley Sproull, opened up to Erin Fisher about how PCOS has taken a toll on her health…

Most of us have a vision of how we’d like to end up in old age. In an ideal world, I see myself still heading to yoga, splashing around at aqua-aerobics sessions, going for walks with my husband, reading shedloads of books, catching up with friends and being treated to the odd dinner out by my children. What I’m hoping to avoid is being bedridden, ill and unable to do any of the things I love. In this issue, writer Linda Music talks to a number of people who are redefining ageing and examines some of the scientific breakthroughs that may keep us hale and lucid in our twilight years. Our beautiful cover star, comedian Hayley Sproull, opened up to Erin Fisher about how PCOS has taken a toll on…

Happy skin & graceful ageing What makes us feel old and how to turn back the years The signs of melanoma and steps to protect yourself Skin-loving innovations in the world of beauty Looking after your health Maybe baby? Fertility in your 20s, 30s and 40s Boost your immune system for the months ahead All the reasons to add walnuts to your diet Get moving, get outdoors! Common CrossFit myths debunked Find the best exercise for your posture type Gardening can be therapy for mind, body and soul Become your best self: be informed, be nourished, be energised, be inspired, simply be... Personal challenges Hayley Sproull on self-love and life with PCOS George FM Breakfast host Kara Rickard on resilience Expert advice on negative self-talk and overthinking Let go of FOMO and discover JOMO Recipes galore Easy meals to spice up your work lunches Delicious goodness from a nutritionist Pete Evans…

Happy skin & graceful ageing What makes us feel old and how to turn back the years The signs of melanoma and steps to protect yourself Skin-loving innovations in the world of beauty Looking after your health Maybe baby? Fertility in your 20s, 30s and 40s Boost your immune system for the months ahead All the reasons to add walnuts to your diet Get moving, get outdoors! Common CrossFit myths debunked Find the best exercise for your posture type Gardening can be therapy for mind, body and soul Become your best self: be informed, be nourished, be energised, be inspired, simply be... Personal challenges Hayley Sproull on self-love and life with PCOS George FM Breakfast host Kara Rickard on resilience Expert advice on negative self-talk and overthinking Let go of…

AN INVESTMENT IN YOUR HEALTH I picked up a copy of Good Health & Wellbeing recently and it was the first time I’ve read a print magazine in years. It was such a great magazine and I read it from cover to cover. I loved it so much that I actually subscribed for a year, yesterday. I can’t wait to receive my first issue in the mail! Love your work! – Althea Write in and WIN! The star letter featured in our May issue will win a stress and sleep support pack from Kiwiherb, valued at $260. Kiwiherb’s new Sound Asleep is the natural way to support sleep, and calm restlessness often brought on by stress and worry. This fast-acting herbal formula combines passionflower, New Zealand-grown skullcap and withania, traditionally…

AN INVESTMENT IN YOUR HEALTH I picked up a copy of Good Health & Wellbeing recently and it was the first time I’ve read a print magazine in years. It was such a great magazine and I read it from cover to cover. I loved it so much that I actually subscribed for a year, yesterday. I can’t wait to receive my first issue in the mail! Love your work! – Althea Write in and WIN! The star letter featured in our May issue will win a stress and sleep support pack from Kiwiherb, valued at $260. Kiwiherb’s new Sound Asleep is the natural way to support sleep, and calm restlessness often brought on by stress and worry. This fast-acting herbal formula combines passionflower, New Zealand-grown skullcap and withania, traditionally used in Western…

GREAT KIWI READ I bought the February 2020 Good Health & Wellbeing magazine to read while relaxing on the beach in Gisborne. What attracted me was Art and Matilda Green on the cover, but as I read the magazine I was inspired and intrigued by many of the articles. The mini detox magazine had a lot of great suggestions, which I hope to implement, and the migraine remedies also came up in a conversation and I was able to pass on some of the tips I’d read. I also thought about listening to podcasts and was delighted to find there were a few suggestions in the magazine, which I now follow. If the sunny weather continues, I look forward to finding some more “me-time” to read what’s coming up next.…

GREAT KIWI READ I bought the February 2020 Good Health & Wellbeing magazine to read while relaxing on the beach in Gisborne. What attracted me was Art and Matilda Green on the cover, but as I read the magazine I was inspired and intrigued by many of the articles. The mini detox magazine had a lot of great suggestions, which I hope to implement, and the migraine remedies also came up in a conversation and I was able to pass on some of the tips I’d read. I also thought about listening to podcasts and was delighted to find there were a few suggestions in the magazine, which I now follow. If the sunny weather continues, I look forward to finding some more “me-time” to read what’s coming up next. I…

It has been drummed into us since we were children to ‘slip, slop and slap’ on sunscreen to protect our largest organ, our skin, from solar UV (ultraviolet) damage and melanoma, but did you know UV rays can also play havoc on our eyes? In New Zealand, our UV radiation levels are particularly high and that’s why it’s important to not only wear sunblock and a hat, but also to slide on a pair of protective sunglasses. All of us, especially children, can be affected by UV damage and as a nation that enjoys spending time outdoors, be aware it’s not just the intense noon day sun that can be harmful. Even on cool, cloudy days it’s imperative to wear UV protective eyewear all year round because UV radiation can reflect from…

ANOTHER OPTION New treatment proven to stop depression in its tracks For those who are on an oral contraceptive pill but have trouble remembering to take it each day, scientists are currently developing a contraceptive pill that only needs to be taken once a month. The gelatine capsule dissolves in the stomach, releasing a six-armed structure that sits in the stomach and releases hormones to prevent pregnancy for at least three weeks. The technology and dosage is still in the early stages of development and has only been tested on pigs so far, but experts are excited at the prospect of more expanded options for female contraceptives, especially for those in the developing world where health services can be limited or difficult to access. TAKE CONTROL Live More Think Less (Icon Books, $32.99) from…

It has been drummed into us since we were children to ‘slip, slop and slap’ on sunscreen to protect our largest organ, our skin, from solar UV (ultraviolet) damage and melanoma, but did you know UV rays can also play havoc on our eyes? In New Zealand, our UV radiation levels are particularly high and that’s why it’s important to not only wear sunblock and a hat, but also to slide on a pair of protective sunglasses. All of us, especially children, can be affected by UV damage and as a nation that enjoys spending time outdoors, be aware it’s not just the intense noon day sun that can be harmful. Even on cool, cloudy days it’s imperative to wear UV protective eyewear all year round because UV radiation can…

ANOTHER OPTION New treatment proven to stop depression in its tracks For those who are on an oral contraceptive pill but have trouble remembering to take it each day, scientists are currently developing a contraceptive pill that only needs to be taken once a month. The gelatine capsule dissolves in the stomach, releasing a six-armed structure that sits in the stomach and releases hormones to prevent pregnancy for at least three weeks. The technology and dosage is still in the early stages of development and has only been tested on pigs so far, but experts are excited at the prospect of more expanded options for female contraceptives, especially for those in the developing world where health services can be limited or difficult to access. TAKE CONTROL Live More Think Less…

RECIPE FOR A happy body

‘I was always really embarrassed about the whole thing, but I’m never embarrassed about it now’ Watching Hayley light up the small screen as a host of The Great Kiwi Bake Off and comedic current affairs show Have You Been Paying Attention?, it’s easy to pick that she was the class clown at school. “I just crave making people laugh,” she beams when she sits down to chat to Good Health & Wellbeing. ‘I PROBABLY KNEW SOMETHING WASN’T RIGHT WHEN I HAD A MOUSTACHE AT AGE 11’ Since graduating from New Zealand’s drama school Toi Whakaari, her love of comedy and performance has also landed her roles on Jono and Ben and Funny Girls, solo slots at comedy festivals, and earned her a number of accolades and rave reviews. With her glowing skin and sparkling…

RECIPE FOR A happy body

Ageing is inevitable – OR IS IT?

Ageing is a disease that can be cured Many of us believe that ageing brings a slide into ill health, loss of mobility and mental decline. According to Dr David Sinclair, Harvard researcher and author of Lifespan: Why we age – and why we don’t have to, this view is out-dated. In fact, Dr Sinclair believes that ageing is a disease, like cancer and diabetes, and should be treated as such. Dr Sinclair explains that in the past, diseases like cancer and diabetes were considered inevitable. Due to medical breakthroughs this is no longer the case and the Australia-born genetics expert believes the same will be true for ageing. “Being a natural problem doesn’t make it inevitable and it sure doesn’t make it acceptable.” ‘Ageing is quite simply a loss of information’ While the idea…

Ageing is inevitable – OR IS IT?

Can you spot a MELANOMA?

Adam Brook owes his life to a haircut. When the 27-year-old personal trainer from Tamworth, Australia booked in for a regular trim last year, he had no idea that it would forever change his life. During the appointment, Adam was informed by his hairdresser that there was a suspicious mole, just above his right ear. “To be honest, I always knew it was there, but I never took much notice of it,” he recalls. “Not until it was pointed out to me that day. That conversation potentially saved my life.” ‘WE HAD NO FAMILY HISTORY AND AS A CHILD I WAS ALWAYS KEPT VERY SUN SAFE’ Looking back, Adam says at first, he didn’t think much of it. “I said something to my mother about it and she pestered me to go…

Can you spot a MELANOMA?

RECIPE FOR A happy body

‘I was always really embarrassed about the whole thing, but I’m never embarrassed about it now’ Watching Hayley light up the small screen as a host of The Great Kiwi Bake Off and comedic current affairs show Have You Been Paying Attention?, it’s easy to pick that she was the class clown at school. “I just crave making people laugh,” she beams when she sits down to chat to Good Health & Wellbeing. ‘I PROBABLY KNEW SOMETHING WASN’T RIGHT WHEN I HAD A MOUSTACHE AT AGE 11’ Since graduating from New Zealand’s drama school Toi Whakaari, her love of comedy and performance has also landed her roles on Jono and Ben and Funny Girls, solo slots at comedy festivals, and earned her a number of accolades and rave reviews. With…

RECIPE FOR A happy body

Ageing is inevitable – OR IS IT?

Ageing is a disease that can be cured Many of us believe that ageing brings a slide into ill health, loss of mobility and mental decline. According to Dr David Sinclair, Harvard researcher and author of Lifespan: Why we age – and why we don’t have to, this view is out-dated. In fact, Dr Sinclair believes that ageing is a disease, like cancer and diabetes, and should be treated as such. Dr Sinclair explains that in the past, diseases like cancer and diabetes were considered inevitable. Due to medical breakthroughs this is no longer the case and the Australia-born genetics expert believes the same will be true for ageing. “Being a natural problem doesn’t make it inevitable and it sure doesn’t make it acceptable.” ‘Ageing is quite simply a loss…

Ageing is inevitable –
OR IS IT?

the food-mood CONNECTION

The last few years has seen the emerging field of nutritional psychiatry provide us with the scientific evidence that clearly shows the connection between what we eat and how we feel. Demonstrated in a 2010 research study by Felice Jacka, head of the Food and Mood Centre at Deakin University and president of the International Society of Nutritional Psychiatry, women whose diets were higher in vegetables, fruit, fish and wholegrains, with moderate amounts of red meat, were less likely to have depression or anxiety disorders than those who consumed a typical western diet of processed foods, pizza, chips, burgers, white bread and sweet drinks. Thanks to the vagus nerve – the big cranial nerve connecting the brain to the gut, popularly referred to as the gut-brain axis – signals are sent…

the food-mood CONNECTION

Understanding our fertility can be a confusing and unpredictable journey. We are told repeatedly as young women about the importance of using contraception to avoid unwanted pregnancy as if it is something that happens easily, but when it is finally the right time to have a baby, many women find it difficult to become pregnant naturally. As many as one in four New Zealanders have difficulty conceiving, and while there are currently no methods or lifestyle changes that provide a perfect guarantee of an easy, natural pregnancy and a healthy baby, it does pay to know how your body changes throughout the years and what you can do to take the best care of your fertility. Fertility changes In comparison to a man who will continue to produce sperm throughout his life, a…

Can you spot a MELANOMA?

Adam Brook owes his life to a haircut. When the 27-year-old personal trainer from Tamworth, Australia booked in for a regular trim last year, he had no idea that it would forever change his life. During the appointment, Adam was informed by his hairdresser that there was a suspicious mole, just above his right ear. “To be honest, I always knew it was there, but I never took much notice of it,” he recalls. “Not until it was pointed out to me that day. That conversation potentially saved my life.” ‘WE HAD NO FAMILY HISTORY AND AS A CHILD I WAS ALWAYS KEPT VERY SUN SAFE’ Looking back, Adam says at first, he didn’t think much of it. “I said something to my mother about it and she pestered me…

Can you spot a
MELANOMA?

» Follow a healthy lifestyle by eating a wholefoods diet high in fruit and veggies, being at a healthy body weight, exercising regularly, and avoiding smoking. » Consider whether you want a family, and depending on your age, take any steps to ensure this will be possible such as getting an AMH blood test, freezing your eggs or getting on the sperm donor wait list. » The best chance of having a healthy pregnancy and baby is to start trying in your twenties or early thirties. » If you are trying for a baby, Fertility Associates also has a free fertility nurse consultation where you can talk through your options at fertilityassociates.co.nz. » Dr Mary Birdsall has a helpful blog about the AMH test on the Fertility Associates website.…

BOOST YOUR immunity

There is a lot to love about autumn, including crisp mornings and the vibrant hues of changing leaves. But a change of season always brings a few health concerns. Chillier temperatures are far friendlier to any cold and flu viruses floating through the air. In addition to this, the cold, dry air reduces the healthy mucus that coats the areas of your respiratory system, leaving airways more susceptible to unwelcome microbial visitors, and as we spend more time indoors than outside, we’re much more likely to spread germs to each other. QUALITY NUTRITION WILL HELP YOUR BODY TO FIGHT IT OFF MUCH FASTER Of course, this year we are also grappling with a new virus, Covid-19, which is causing illness, death and widespread alarm across the globe. All of these factors make…

BOOST YOUR immunity

the food-mood CONNECTION

The last few years has seen the emerging field of nutritional psychiatry provide us with the scientific evidence that clearly shows the connection between what we eat and how we feel. Demonstrated in a 2010 research study by Felice Jacka, head of the Food and Mood Centre at Deakin University and president of the International Society of Nutritional Psychiatry, women whose diets were higher in vegetables, fruit, fish and wholegrains, with moderate amounts of red meat, were less likely to have depression or anxiety disorders than those who consumed a typical western diet of processed foods, pizza, chips, burgers, white bread and sweet drinks. Thanks to the vagus nerve – the big cranial nerve connecting the brain to the gut, popularly referred to as the gut-brain axis – signals are…

the food-mood CONNECTION

You’ve heard how falling in love is all about chemistry, but do you know what that actually means? From the moment your eyes meet, your lips touch and you become lovers, a whole cocktail of neurochemicals – brain molecules that control the function of your nervous system – is activated to determine just how deep your connection will go, and ultimately how long it will last. And you can use this information to understand what’s going on between you and your significant other to improve your chances of long-term love and passion. Chemical attraction Why do some first kisses lead to fireworks while others fizzle out? You might think it has to do with the right time, the right place and the right technique, but that’s not the whole story. “When your…

Understanding our fertility can be a confusing and unpredictable journey. We are told repeatedly as young women about the importance of using contraception to avoid unwanted pregnancy as if it is something that happens easily, but when it is finally the right time to have a baby, many women find it difficult to become pregnant naturally. As many as one in four New Zealanders have difficulty conceiving, and while there are currently no methods or lifestyle changes that provide a perfect guarantee of an easy, natural pregnancy and a healthy baby, it does pay to know how your body changes throughout the years and what you can do to take the best care of your fertility. Fertility changes In comparison to a man who will continue to produce sperm throughout…

» Follow a healthy lifestyle by eating a wholefoods diet high in fruit and veggies, being at a healthy body weight, exercising regularly, and avoiding smoking. » Consider whether you want a family, and depending on your age, take any steps to ensure this will be possible such as getting an AMH blood test, freezing your eggs or getting on the sperm donor wait list. » The best chance of having a healthy pregnancy and baby is to start trying in your twenties or early thirties. » If you are trying for a baby, Fertility Associates also has a free fertility nurse consultation where you can talk through your options at fertilityassociates.co.nz. » Dr Mary Birdsall has a helpful blog about the AMH test on the Fertility Associates website.…

CHRONIC FATIGUE SYNDROME

Chronic fatigue syndrome (CFS) is a disorder characterised by extreme fatigue with no underlying medical condition. It’s more likely to affect women than men and anyone who has difficulty managing stress. The fatigue may worsen with physical or mental activity, but doesn’t improve with rest. CFS has other symptoms beyond crippling fatigue so see a health practitioner if you have more than a few of these symptoms: » Loss of memory or concentration » Sore throat » Enlarged lymph nodes in your neck or armpits » Unexplained muscle or joint pain » Headaches » Unrefreshing sleep » Extreme exhaustion lasting more than 24 hours after physical or mental exercise. DID YOU KNOW? Chronic fatigue syndrome, or myalgic encephalomyelitis, is thought to affect 16-20,000 Kiwis.…

It is estimated around a third of New Zealanders are fatigued because they don’t get enough sleep. Although it’s natural for our energy levels to fluctuate, if you’re feeling chronically fatigued, there could be a few factors at play. I’M SO TIRED! Everyone feels tired at some point, and it’s usually resolved with a nap or an early night or two. Fatigue, on the other hand, is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. What would cause it? For many people, fatigue is caused by a combination of lifestyle and psychological issues rather than an underlying medical condition and will usually get better on its own or with some simple lifestyle changes. But if it’s having an impact on your quality of life, it’s…

BOOST YOUR immunity

There is a lot to love about autumn, including crisp mornings and the vibrant hues of changing leaves. But a change of season always brings a few health concerns. Chillier temperatures are far friendlier to any cold and flu viruses floating through the air. In addition to this, the cold, dry air reduces the healthy mucus that coats the areas of your respiratory system, leaving airways more susceptible to unwelcome microbial visitors, and as we spend more time indoors than outside, we’re much more likely to spread germs to each other. QUALITY NUTRITION WILL HELP YOUR BODY TO FIGHT IT OFF MUCH FASTER Of course, this year we are also grappling with a new virus, Covid-19, which is causing illness, death and widespread alarm across the globe. All of these…

BOOST YOUR immunity

You’ve heard how falling in love is all about chemistry, but do you know what that actually means? From the moment your eyes meet, your lips touch and you become lovers, a whole cocktail of neurochemicals – brain molecules that control the function of your nervous system – is activated to determine just how deep your connection will go, and ultimately how long it will last. And you can use this information to understand what’s going on between you and your significant other to improve your chances of long-term love and passion. Chemical attraction Why do some first kisses lead to fireworks while others fizzle out? You might think it has to do with the right time, the right place and the right technique, but that’s not the whole story.…

YOU’RE AT RISK IF…

» You have a demanding job: Work stress is a common cause of emotional exhaustion. Your risk increases if you don’t like your job » or work long hours. You’re a perfectionist: Many studies have revealed a link between perfectionism and emotional exhaustion. Perfectionists are more likely to put themselves under excessive stress by taking on more than they can » comfortably manage. You’re lonely: People who don’t have family members around them or many close relationships won’t have frequent opportunities to share their feelings and are left to deal with problems on their own. » You have poor self-care: We’re not talking about facials and pedicures, but if you’re not in the habit of prioritising your wellbeing, you’ll probably end up emotionally exhausted. This includes not getting enough exercise, sleep, and nutritious food, or drinking…

Do you often feel fatigued by everyday activities such as shopping, cleaning or climbing stairs? When the heart is less able to pump blood to all of the body’s tissues, it conserves resources by diverting blood from the limbs and instead sending it to the vital organs. This can cause fatigue and may be a sign of heart disease. Heart disease is a serious condition that needs treatment, so talk to your doctor. Lifestyle changes, medications, and physical therapy can all help you control your heart disease and get you back to doing what you love.…

When you’re stressed and anxious, your breathing may become shallow or you might hold your breath, which means you’re not taking in enough oxygen. This can lead to lower levels of oxygen and higher levels of carbon monoxide in your blood and the result can be fatigue. GETTING IT RIGHT Place coloured sticky dots around your house as a reminder to breathe. You might be surprised how often you hold your breath. Also practise breathing from your diaphragm several times each day, particularly when you’re feeling tired. Put your hand over your belly button. As you inhale, focus on making your stomach and chest move. This will automatically expand your lower lungs so you take in more air with each breath.…

It is estimated around a third of New Zealanders are fatigued because they don’t get enough sleep. Although it’s natural for our energy levels to fluctuate, if you’re feeling chronically fatigued, there could be a few factors at play. I’M SO TIRED! Everyone feels tired at some point, and it’s usually resolved with a nap or an early night or two. Fatigue, on the other hand, is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. What would cause it? For many people, fatigue is caused by a combination of lifestyle and psychological issues rather than an underlying medical condition and will usually get better on its own or with some simple lifestyle changes. But if it’s having an impact on your…

CHRONIC FATIGUE SYNDROME

Chronic fatigue syndrome (CFS) is a disorder characterised by extreme fatigue with no underlying medical condition. It’s more likely to affect women than men and anyone who has difficulty managing stress. The fatigue may worsen with physical or mental activity, but doesn’t improve with rest. CFS has other symptoms beyond crippling fatigue so see a health practitioner if you have more than a few of these symptoms: » Loss of memory or concentration » Sore throat » Enlarged lymph nodes in your neck or armpits » Unexplained muscle or joint pain » Headaches » Unrefreshing sleep » Extreme exhaustion lasting more than 24 hours after physical or mental exercise. DID YOU KNOW? Chronic fatigue syndrome, or myalgic encephalomyelitis, is thought to affect 16-20,000 Kiwis.…

YOU’RE AT RISK IF…

» You have a demanding job: Work stress is a common cause of emotional exhaustion. Your risk increases if you don’t like your job » or work long hours. You’re a perfectionist: Many studies have revealed a link between perfectionism and emotional exhaustion. Perfectionists are more likely to put themselves under excessive stress by taking on more than they can » comfortably manage. You’re lonely: People who don’t have family members around them or many close relationships won’t have frequent opportunities to share their feelings and are left to deal with problems on their own. » You have poor self-care: We’re not talking about facials and pedicures, but if you’re not in the habit of prioritising your wellbeing, you’ll probably end up emotionally exhausted. This includes not getting enough exercise,…

‘I JUST WASN’T MY OLD SELF’

“I was pretty energetic until I hit 40. After that I started to feel tired more often during the day and was less inclined to get out and exercise like I used to. I tried going to bed earlier and although that did help a bit, I just wasn’t my old self. My doctor couldn’t find anything wrong with me, but suspected I wasn’t sleeping well. I thought I was getting plenty of sleep but after going to a sleep clinic it turns out I had sleep apnoea. My husband had complained about my snoring from time to time, but I’d assumed that was caused by my hay fever. Now I have a CPAP machine, which I was relieved to see was much smaller than the older machines I’d seen.…

Does exercise decrease the risk of Alzheimer’s disease? A Yes. Anything that improves your cardiovascular health decreases your risk of Alzheimer’s disease by improving the blood supply to your brain. More recently, research has shown that independent of cardiovascular health, exercise gives an added boost in protection, in particular HIIT (High Intensity Interval Training) where you do bursts of rigorous exercise, enough to make you feel puffed, repeatedly, for short periods of time (30 seconds) with a recovery period of a few minutes. Another study has shown that people with a faster average gait speed (how fast you walk) also have a decreased risk of Alzheimer’s disease. ‘Independent of cardiovascular health, exercise gives an added boost in protection’ My 45-year-old husband was recently diagnosed with Sudden Sensorineural Hearing Loss (SSHL). What causes this…

Do you often feel fatigued by everyday activities such as shopping, cleaning or climbing stairs? When the heart is less able to pump blood to all of the body’s tissues, it conserves resources by diverting blood from the limbs and instead sending it to the vital organs. This can cause fatigue and may be a sign of heart disease. Heart disease is a serious condition that needs treatment, so talk to your doctor. Lifestyle changes, medications, and physical therapy can all help you control your heart disease and get you back to doing what you love.…

CHECK the label

Gone are the days when protein powders were reserved solely for bodybuilders and athletes – they are now a common pantry item for snacks, smoothies, or a convenient way to refuel muscles in between the gym and your next meal. The most nutritious and natural way to get your protein is from wholefoods and taking protein powder is definitely not essential, but for those who consume it regularly or are interested in supplementing for a boosted protein intake, it can be helpful to know what you’re putting in your body. YOU IDEALLY WANT A PRODUCT THAT HAS AS FEW INGREDIENTS AS POSSIBLE The base of most protein powders on the market tends to be either whey – the protein found in milk which contains all of the essential amino acids – or plant-derived…

CHECK the label

When you’re stressed and anxious, your breathing may become shallow or you might hold your breath, which means you’re not taking in enough oxygen. This can lead to lower levels of oxygen and higher levels of carbon monoxide in your blood and the result can be fatigue. GETTING IT RIGHT Place coloured sticky dots around your house as a reminder to breathe. You might be surprised how often you hold your breath. Also practise breathing from your diaphragm several times each day, particularly when you’re feeling tired. Put your hand over your belly button. As you inhale, focus on making your stomach and chest move. This will automatically expand your lower lungs so you take in more air with each breath.…

SPOTLIGHT ON WALNUTS

It’s no secret that nuts are rich in antioxidants, providing our bodies with a range of nutrients and promoting overall health. Walnuts, in particular, have been the subject of many studies, with researchers trying to gain a better understanding of the health advantages of a walnut-rich diet. Originating in the Mediterranean and Central Asia, walnuts are a tree nut. Consumed as part of the human diet for thousands of years, today walnuts are commonly used in salads, baked goods and breakfast cereals, or to make walnut oil. They are popular for their buttery consistency and unique flavour, but do they have any real health benefits? The facts Walnuts are known for being a nutritious nut, but few know that they are significantly higher in omega-3 fats than any other tree nuts. According to…

SPOTLIGHT ON WALNUTS

Lemon grass beef banh mi » MAKES 4 » PREPARATION 35 MINUTES ¼ cup (75g) whole-egg mayonnaise3 tsp sriracha or other chilli sauce (optional)2 half baguettes, ends trimmed, halved crossways2 baby cucumbers (qukes), cut into batons1 carrot, julienned1 spring onion, cut into 5cm lengths8 large fresh coriander sprigs LEMON GRASS BEEF 300g beef porterhouse or rump steak, fat trimmed, sliced thinly on the diagonal 1 tbsp fish sauce1 stalk fresh lemon grass, white part only, chopped finely1 clove garlic, crushed1 tbsp vegetable oil1 red shallot, halved, sliced thinly2 tsp white sugar 1 Make the lemon grass beef. 2 Combine the mayonnaise and chilli sauce in a small bowl. 3 Split the baguette pieces lengthways from the top, without cutting all the way through. Spread the sides with the mayonnaise mixture; fill the baguettes evenly with lemon grass beef, cucumber,…

Extra green breakfast eggs » SERVES 4 » PREPARATION 10 MINUTES » COOK 25 MINUTES 1 tbsp coconut oil, melted100g button mushrooms, sliced1 spring onion, finely sliced1 tsp paprika1 tsp ground cumin¼ tsp cinnamon¼ tsp chilli flakes1 tsp tomato paste500g jar or 2 cans whole tomatoes3 cups chopped greens (spinach, kale, silverbeet)4 eggs¼ cup chopped parsley or coriander 1 Preheat the oven to 160ºC. 2 Heat a cast iron pan over a medium heat, add the coconut oil, mushrooms and spring onions, and fry until soft. 3 Add the spices and tomato paste to the pan, and stir through. Let the spices and tomato paste sizzle for a few minutes. Add the tomatoes and mash with a fork to break up slightly. Simmer to reduce the liquid in the pan for 5 minutes. Stir in the chopped…

‘I JUST WASN’T MY OLD SELF’

“I was pretty energetic until I hit 40. After that I started to feel tired more often during the day and was less inclined to get out and exercise like I used to. I tried going to bed earlier and although that did help a bit, I just wasn’t my old self. My doctor couldn’t find anything wrong with me, but suspected I wasn’t sleeping well. I thought I was getting plenty of sleep but after going to a sleep clinic it turns out I had sleep apnoea. My husband had complained about my snoring from time to time, but I’d assumed that was caused by my hay fever. Now I have a CPAP machine, which I was relieved to see was much smaller than the older machines I’d seen.…

Pete’s keto EATS

Peruvian chicken wings with aji verde » SERVES 4 1.5kg chicken wingsCoriander leaves, to serve1 lime, halved AJI VERDE 2 large handfuls of coriander leaves1 serrano chilli, deseeded and chopped100g aioli (optional recipe below)1 tbsp olive oil1 tbsp apple cider vinegarSea salt and freshly ground black pepper SPICY MARINADE 2 tbsp coconut oil or good-quality animal fat, melted4 garlic cloves, finely chopped3 tbsp tamari or coconut aminos3 tbsp lime juice3 tbsp honey2 tbsp chipotle chillies in adobo sauce, finely chopped2 tsp ground cumin2 tsp smoked paprika1 tsp finely chopped thyme leaves1 tsp sea salt 1 For the aji verde, combine the coriander, chilli, aioli, olive oil and vinegar in a blender with a pinch of salt and blend until smooth. Taste and season with salt and pepper. Pour into a small bowl, cover and refrigerate until required. 2…

Pete’s keto EATS

Sweet peach cake

Slice into this heavenly sweet peach cake! I can honestly say peaches are one of my favourite fruit and I was absolutely delighted when we moved into our new home a few months ago, to discover that we had two fully blossomed peach trees. These trees were the inspiration for my sweet peach cake. This cake is super easy to make and it looks quite spectacular. It’s light and sweet, freckled throughout with little cubes of sun-ripened peaches and topped with even more slices of deliciousness. I have also made this cake with other fruit such as plums and nectarines, so it is very versatile. Served with vanilla coconut whipped cream, it is the perfect cake to serve for morning tea when friends or family pop in, or take it to a…

Sweet peach cake

Does exercise decrease the risk of Alzheimer’s disease? A Yes. Anything that improves your cardiovascular health decreases your risk of Alzheimer’s disease by improving the blood supply to your brain. More recently, research has shown that independent of cardiovascular health, exercise gives an added boost in protection, in particular HIIT (High Intensity Interval Training) where you do bursts of rigorous exercise, enough to make you feel puffed, repeatedly, for short periods of time (30 seconds) with a recovery period of a few minutes. Another study has shown that people with a faster average gait speed (how fast you walk) also have a decreased risk of Alzheimer’s disease. ‘Independent of cardiovascular health, exercise gives an added boost in protection’ My 45-year-old husband was recently diagnosed with Sudden Sensorineural Hearing Loss (SSHL).…

Is it possible to eat too much protein? A In short, yes! Your body can only utilise a limited amount of protein at a time, so it’s recommended that you don’t consume much more than 30g of protein per meal or snack. Consuming more than 30g usually means that the remaining protein will be stored as fat. In some cases, such as in people with kidney disease, high protein intakes can even worsen their condition. To optimise your protein intake, enjoy small, regular meals containing approximately 30g of protein each. An example of a meal containing 30g of protein would be 100g of grilled chicken breast with three cups of salad or two hard boiled eggs with one cup of cottage cheese and vegetable sticks. ‘To optimise protein intake, enjoy small, regular…

At this point in the year, the sense of motivation to exercise that was at an all-time-high a couple of months ago can start to waver. The fancy workout gear that you got for Christmas isn’t so fresh anymore, the novelty of a new routine has worn off, and perhaps you aren’t seeing progress as fast as you hoped. So apart from buying a new workout wardrobe, what can you do to reignite the motivation that will keep your body moving? 1 Set new goals: Chances are, the goals you set when you started your fitness journey don’t excite you as much anymore, or you’ve achieved them all and now you’re scratching your head trying to think of a good reason to lace up your trainers. Sit down and reflect on…

CHECK the label

Gone are the days when protein powders were reserved solely for bodybuilders and athletes – they are now a common pantry item for snacks, smoothies, or a convenient way to refuel muscles in between the gym and your next meal. The most nutritious and natural way to get your protein is from wholefoods and taking protein powder is definitely not essential, but for those who consume it regularly or are interested in supplementing for a boosted protein intake, it can be helpful to know what you’re putting in your body. YOU IDEALLY WANT A PRODUCT THAT HAS AS FEW INGREDIENTS AS POSSIBLE The base of most protein powders on the market tends to be either whey – the protein found in milk which contains all of the essential amino acids…

CHECK
the label

Michelle Willetts isn’t the CrossFit stereotype you might imagine. She’s an accountant and a petite 53-year-old mum of three grown kids. She does CrossFit in order to be fit, healthy and strong. This year, CrossFit celebrates its 20th birthday. Like anything, the fitness programme has matured and changed with time, and is now appealing to a broader range of ages and abilities. Michelle was 39 when she first gave fitness a “go”. She started with walking and progressed to running. After that she tried boot camp, until her trainer moved out of town, then someone suggested CrossFit. That was eight years ago and she still loves it. ‘THERE’S ALWAYS SOMETHING TO KEEP YOU CHALLENGED’ “There’s more equipment and range of movements. I like the gymnastics and all the diversity of skills to master. There’s…

SPOTLIGHT ON WALNUTS

It’s no secret that nuts are rich in antioxidants, providing our bodies with a range of nutrients and promoting overall health. Walnuts, in particular, have been the subject of many studies, with researchers trying to gain a better understanding of the health advantages of a walnut-rich diet. Originating in the Mediterranean and Central Asia, walnuts are a tree nut. Consumed as part of the human diet for thousands of years, today walnuts are commonly used in salads, baked goods and breakfast cereals, or to make walnut oil. They are popular for their buttery consistency and unique flavour, but do they have any real health benefits? The facts Walnuts are known for being a nutritious nut, but few know that they are significantly higher in omega-3 fats than any other tree…

SPOTLIGHT ON WALNUTS

Lemon grass beef banh mi » MAKES 4 » PREPARATION 35 MINUTES ¼ cup (75g) whole-egg mayonnaise 3 tsp sriracha or other chilli sauce (optional) 2 half baguettes, ends trimmed, halved crossways 2 baby cucumbers (qukes), cut into batons 1 carrot, julienned 1 spring onion, cut into 5cm lengths 8 large fresh coriander sprigs LEMON GRASS BEEF 300g beef porterhouse or rump steak, fat trimmed, sliced thinly on the diagonal 1 tbsp fish sauce 1 stalk fresh lemon grass, white part only, chopped finely 1 clove garlic, crushed 1 tbsp vegetable oil 1 red shallot, halved, sliced thinly 2 tsp white sugar 1 Make the lemon grass beef. 2 Combine the mayonnaise and chilli sauce in a small bowl. 3 Split the baguette pieces lengthways from the top, without cutting…

10 MINUTES TO A TONED NEW YOU!

With it being a new decade, you’re probably raring to go with a full-on new fitness routine. And it’s great to start out as you mean to go on, but before you hit the heavy weights, it’s important to understand where your body is at right now, and to consider what foundations you’ll be building upon. No matter what your current level of fitness, your body’s posture will determine which types of exercises will best suit you. “Your posture is the foundation of your movement. If it’s bad, you’ll have pressure in different areas of your body,” says Nolan Sunnassee, founder of Online Personal Training. “Think of it like a motorway: if lanes are blocked off, the cars have fewer lanes to flow along so traffic builds up, just as in your…

10 MINUTES TO A TONED NEW YOU!

Extra green breakfast eggs » SERVES 4 » PREPARATION 10 MINUTES » COOK 25 MINUTES 1 tbsp coconut oil, melted 100g button mushrooms, sliced 1 spring onion, finely sliced 1 tsp paprika 1 tsp ground cumin ¼ tsp cinnamon ¼ tsp chilli flakes 1 tsp tomato paste 500g jar or 2 cans whole tomatoes 3 cups chopped greens (spinach, kale, silverbeet) 4 eggs ¼ cup chopped parsley or coriander 1 Preheat the oven to 160ºC. 2 Heat a cast iron pan over a medium heat, add the coconut oil, mushrooms and spring onions, and fry until soft. 3 Add the spices and tomato paste to the pan, and stir through. Let the spices and tomato paste sizzle for a few minutes. Add the tomatoes and mash with a fork to…

When doing a bench press is it best to have feet on the ground or in the air at 90 degrees? A There is no right or wrong, one is simply more advanced (feet in the air) due to having to balance with the back, due to your feet not helping you stabilise on the floor. This position will also fire up the abdominals and quadriceps. If you choose this position, I recommend having a spotter as there is more risk of becoming stuck under the bar during the final reps as, once again, you don’t have the feet as an extra stabiliser for the final, more difficult pushes. Regardless of the version you choose, be sure to breathe out as you press up and really control the lowering phase. What are…

Pete’s keto EATS

Peruvian chicken wings with aji verde » SERVES 4 1.5kg chicken wings Coriander leaves, to serve 1 lime, halved AJI VERDE 2 large handfuls of coriander leaves 1 serrano chilli, deseeded and chopped 100g aioli (optional recipe below) 1 tbsp olive oil 1 tbsp apple cider vinegar Sea salt and freshly ground black pepper SPICY MARINADE 2 tbsp coconut oil or good-quality animal fat, melted 4 garlic cloves, finely chopped 3 tbsp tamari or coconut aminos 3 tbsp lime juice 3 tbsp honey 2 tbsp chipotle chillies in adobo sauce, finely chopped 2 tsp ground cumin 2 tsp smoked paprika 1 tsp finely chopped thyme leaves 1 tsp sea salt 1 For the aji verde, combine the coriander, chilli, aioli, olive oil and vinegar in a blender with a pinch…

Pete’s keto EATS

On the FLIP SIDE

While conflict is part of human interaction, it’s not necessarily an inevitable outcome when differences and disagreements arise. In our daily life it’s not unusual to look at the same situation as someone else and have a completely different view from them, but unless an effort is made to understand their perspective, you could wind up stuck in your own echo chamber with no room for change. Learning to see value in opposing opinions can be beneficial for personal growth in many ways, here are some reasons why: Enrich our own understanding Having a frank, non-combative dialogue where you can each put forth differing opinions and thoughts can open you up to ideas that you may have been closed off to before. Our values and opinions can be influenced by our cultures,…

On the FLIP SIDE

Sweet peach cake

Slice into this heavenly sweet peach cake! I can honestly say peaches are one of my favourite fruit and I was absolutely delighted when we moved into our new home a few months ago, to discover that we had two fully blossomed peach trees. These trees were the inspiration for my sweet peach cake. This cake is super easy to make and it looks quite spectacular. It’s light and sweet, freckled throughout with little cubes of sun-ripened peaches and topped with even more slices of deliciousness. I have also made this cake with other fruit such as plums and nectarines, so it is very versatile. Served with vanilla coconut whipped cream, it is the perfect cake to serve for morning tea when friends or family pop in, or take it…

Sweet peach cake

PURPOSE and positivity

Being informed that you have a carcinoid tumour in your stomach on the day you discover you’re pregnant with your first child would be a nightmare for any woman. But for Kara Rickard, host of George FM’s Breakfast, there was never a moment where she thought it wasn’t going to be fine. The 38-year-old Auckland mother of three considers herself a tenacious and positive person – so when she was delivered the news in 2010 that she’d need to have her stomach removed a mere four months after giving birth to her daughter, Haia, she simply rolled with the punches. “I was like, ‘I’m going to be fine; I have different plans for my life’. I was in the frame of mind that it was going to be okay and I…

PURPOSE and positivity

Is it possible to eat too much protein? A In short, yes! Your body can only utilise a limited amount of protein at a time, so it’s recommended that you don’t consume much more than 30g of protein per meal or snack. Consuming more than 30g usually means that the remaining protein will be stored as fat. In some cases, such as in people with kidney disease, high protein intakes can even worsen their condition. To optimise your protein intake, enjoy small, regular meals containing approximately 30g of protein each. An example of a meal containing 30g of protein would be 100g of grilled chicken breast with three cups of salad or two hard boiled eggs with one cup of cottage cheese and vegetable sticks. ‘To optimise protein intake, enjoy…

KARA’S HEALTH TIPS

» It’s really important to do something every day. Whether that’s walking, going to the gym or going for a bike ride, because even if you don’t feel like exercising, you will feel really good afterwards. » To feel healthy, I have to have my mind in a good place. Even when I was at my fittest, I might not have felt healthy or in a good headspace, so never underestimate how important your mindset is. I meditate, even if it’s for 10 minutes, sometimes that’s all it takes to get out of your head. I’m a positive person and am always thinking, “Your life is awesome, you have a great job, you work with great people, you have a great house, and your kids are fed.” I’m grateful for everything…

KARA’S HEALTH TIPS

‘IT’S THE WORRY AND ANXIETY THAT LEADS TO YOUR BATTERY GOING FLAT’ Another day is drawing to a close and you’re pulling back the doona and ready to slip into a deep slumber. But the moment your head sinks into the pillow, suddenly you couldn’t be further from rest. Your mind goes into overdrive, replaying every daft thing you said, speculating about where your life is going, worrying about tomorrow’s meeting and if the children will turn out okay. It’s a scenario Gwendoline Smith is all too familiar with. “You’ve been up half the night ruminating and predicting upcoming disasters. You haul yourself out of bed, feeling and looking like a train wreck. You go to the bathroom, look into the mirror and say to yourself: ‘I think positive thoughts about myself and…

At this point in the year, the sense of motivation to exercise that was at an all-time-high a couple of months ago can start to waver. The fancy workout gear that you got for Christmas isn’t so fresh anymore, the novelty of a new routine has worn off, and perhaps you aren’t seeing progress as fast as you hoped. So apart from buying a new workout wardrobe, what can you do to reignite the motivation that will keep your body moving? 1 Set new goals: Chances are, the goals you set when you started your fitness journey don’t excite you as much anymore, or you’ve achieved them all and now you’re scratching your head trying to think of a good reason to lace up your trainers. Sit down and reflect…

Michelle Willetts isn’t the CrossFit stereotype you might imagine. She’s an accountant and a petite 53-year-old mum of three grown kids. She does CrossFit in order to be fit, healthy and strong. This year, CrossFit celebrates its 20th birthday. Like anything, the fitness programme has matured and changed with time, and is now appealing to a broader range of ages and abilities. Michelle was 39 when she first gave fitness a “go”. She started with walking and progressed to running. After that she tried boot camp, until her trainer moved out of town, then someone suggested CrossFit. That was eight years ago and she still loves it. ‘THERE’S ALWAYS SOMETHING TO KEEP YOU CHALLENGED’ “There’s more equipment and range of movements. I like the gymnastics and all the diversity of…

THINGS TO REMEMBER

»» Not all overthinking is problematic – it can even be pleasurable or helpful. We can spend a lot of time thinking about positive experiences, exciting projects and upcoming events we are looking forward to! Overthinking is harmful when it’s based in worry, causing you to experience negative emotions, physical problems, or getting in the way of your ability to function and enjoy your life. »» If you have worrisome overthinking tendencies, it helps to keep a thought record. Make notes about what happened, what you thought about it, how you felt and how you responded. Are your beliefs about the situation rational or irrational? Are you assuming you can read minds or predict the future? What do you know for sure and what conclusions are you jumping to? »» Remember that…

THINGS TO REMEMBER

Long weekend WISH LIST

Long weekend WISH LIST

10 MINUTES TO A TONED NEW YOU!

With it being a new decade, you’re probably raring to go with a full-on new fitness routine. And it’s great to start out as you mean to go on, but before you hit the heavy weights, it’s important to understand where your body is at right now, and to consider what foundations you’ll be building upon. No matter what your current level of fitness, your body’s posture will determine which types of exercises will best suit you. “Your posture is the foundation of your movement. If it’s bad, you’ll have pressure in different areas of your body,” says Nolan Sunnassee, founder of Online Personal Training. “Think of it like a motorway: if lanes are blocked off, the cars have fewer lanes to flow along so traffic builds up, just as…

10 MINUTES TO A TONED NEW YOU!

Autumn checklist

Autumn is here, and there’s no better time than the present to update your skincare arsenal with the latest and greatest in buzz-worthy ingredients. Supercharge your skin before the cooler months hit! MORINGA OIL If you’re not familiar with moringa oil, that’s about to change – it is popping up in every corner of the beauty world with good reason. The oil is 40 percent monounsaturated fatty acids, with 70 percent of that being oleic acid, which has proven invaluable when it comes to improving barrier function. Moringa oil is also ideal because it’s similar in make up to the oil your skin produces naturally, helping to balance and nourish all skin types. It also absorbs deep into the skin, leaving no greasy feeling afterwards. FIND IT IN: Estée Lauder Revitalizing Supreme+ Global Anti-Aging…

Autumn checklist

WHAT’S YOUR TYPE?

1 Ask someone to take a picture of you, standing upright from sideways on. Take a look at how your posture looks. 2 Compare your posture to the ilustrations shown on this page. Which one most resembles how you stand? Look in particular at the upper back and neck area, and the lumbar spine. 3 Identify your posture type and then perform the beginner’s training plan for that type. You can also find longer workouts with even more exercises.…

Get hydrated The cooler months means more hydration is required, and F-Balm Electrolyte Waterfacial, $89, is a new overnight mask from clean beauty superstars Drunk Elephant that features a cocktail of hydrating and barrier-replenishing ingredients. Antioxidants and omega fatty acids work together to re-hydrate parched skin, making it soft and supple, while vitamin F beads add extra hydration. Niacinamide repairs the barrier function, with squalane helping to regulate the production of oil and lend its anti-inflammatory properties. Freshen on the go Tatcha The Serum Stick, $83, is a treatment-meets-touch-up-balm that is the perfect solution for freshening up dry skin on the go. A concentrated solid serum made from 80 percent squalane and Japanese lemon balm, the innovative beauty is the perfect way to keep skin and makeup fresh throughout the day. As well…

When doing a bench press is it best to have feet on the ground or in the air at 90 degrees? A There is no right or wrong, one is simply more advanced (feet in the air) due to having to balance with the back, due to your feet not helping you stabilise on the floor. This position will also fire up the abdominals and quadriceps. If you choose this position, I recommend having a spotter as there is more risk of becoming stuck under the bar during the final reps as, once again, you don’t have the feet as an extra stabiliser for the final, more difficult pushes. Regardless of the version you choose, be sure to breathe out as you press up and really control the lowering phase.…

Exercise can work wonders for your complexion by improving circulation to feed your skin and create an all-over glow. But a sweat session can also have unwanted side effects, such as a red face, breakouts and chafing. How your skin reacts during a workout largely comes down to genetics, skin type and body size. It’s also affected by what you wear, the temperature and products you use. Ideally, keep your skin free of makeup. A lip balm is okay. A lick of waterproof mascara will open your eyes and a sweat-proof brow makeup will frame them. Reach for a hydrating facial spray to cool down reddened skin, and if you’re prone to chafing, a balm will help to create a barrier over vulnerable areas. Dry shampoo will fast-track hair to clean and…

My daughter has been diagnosed with an eating disorder. I’m afraid and not coping. What can I do? A It’s vital to care for yourself when supporting someone else. Talk to a friend or family member you can trust – or find a support group where you can talk about your fears and frustrations. Make sure you continue to have your own life and do the things that matter to you. Learn everything you can about eating disorders, the more you know, the more you can understand. Understanding is the key to coping. Talk to your GP about a referral to a psychologist who can give you strategies to help you cope. My boyfriend and I are drifting apart – I feel I am no longer a priority in his life. We…

Selfie ASSESSMENT

IF YOU FEEL A BIT DISHEARTENED IN YOUR EFFORTS TO LIVE A RICH AND REWARDING LIFE, ERIN FISHER HAS SOME THOUGHTS ON THIS ON-GOING PROCESS The quest to “be your best self” is a widespread ongoing trend, encouraging us each to constantly strive towards what we consider to be our ideal self. As much as this message can be positive and motivate people to set inspiring goals, aim higher, be kinder and work on letting go of unhealthy habits, getting too caught up in the gap between who you are now and who you want to be – or what psychology refers to as the “real self” and the “ideal self” – can lead you down a dark rabbit hole. Working towards being that idealised version of yourself tends to mean becoming…

Selfie ASSESSMENT

On the FLIP SIDE

While conflict is part of human interaction, it’s not necessarily an inevitable outcome when differences and disagreements arise. In our daily life it’s not unusual to look at the same situation as someone else and have a completely different view from them, but unless an effort is made to understand their perspective, you could wind up stuck in your own echo chamber with no room for change. Learning to see value in opposing opinions can be beneficial for personal growth in many ways, here are some reasons why: Enrich our own understanding Having a frank, non-combative dialogue where you can each put forth differing opinions and thoughts can open you up to ideas that you may have been closed off to before. Our values and opinions can be influenced by…

On the
FLIP SIDE

PURPOSE and positivity

Being informed that you have a carcinoid tumour in your stomach on the day you discover you’re pregnant with your first child would be a nightmare for any woman. But for Kara Rickard, host of George FM’s Breakfast, there was never a moment where she thought it wasn’t going to be fine. The 38-year-old Auckland mother of three considers herself a tenacious and positive person – so when she was delivered the news in 2010 that she’d need to have her stomach removed a mere four months after giving birth to her daughter, Haia, she simply rolled with the punches. “I was like, ‘I’m going to be fine; I have different plans for my life’. I was in the frame of mind that it was going to be okay and…

PURPOSE and positivity

Changing THE RULES

You scan Instagram and see picture-perfect images of friends having a good time on a beach somewhere exotic. Or perhaps they’re at the newest restaurant in town posting ‘food porn’. Switch to Twitter or Facebook and you see more of the same… people who all appear to be living life while you’re at home watching a boxset, ferrying kids to sport, or catching up on work. The more this happens, the more frustrated and anxious you become. Welcome to the world of FOMO. The ‘fear of missing out’ officially entered our vocabulary several years ago and its rise can largely be blamed on social media and smart technology that keeps us connected 24/7. According to 2018 data, approximately 75 percent of New Zealand’s population is active on social media. We look at…

Changing THE RULES

How to get your JOMO back

» So how do you loosen the grip of FOMO and explore the benefits of JOMO? Say ‘no’ more often. “People struggle to say no but if someone asks me to do something, I’ll describe the situation, express how I feel and offer a solution. So, if I’m too busy and under a deadline, I’ll explain that and suggest we meet another time,” says Aaron. ‘WE NEED TO CAREFULLY CHOOSE THINGS THAT ADD TO OUR LIFE’ » Be intentional about how you use your time. What does a good day at work look like? Or what does an ideal weekend look like? How can you use that time to connect with people and to enjoy some positive emotions? “Too often, people take a mindless, repetitive approach. Do things you value, be conscious…

KARA’S HEALTH TIPS

» It’s really important to do something every day. Whether that’s walking, going to the gym or going for a bike ride, because even if you don’t feel like exercising, you will feel really good afterwards. » To feel healthy, I have to have my mind in a good place. Even when I was at my fittest, I might not have felt healthy or in a good headspace, so never underestimate how important your mindset is. I meditate, even if it’s for 10 minutes, sometimes that’s all it takes to get out of your head. I’m a positive person and am always thinking, “Your life is awesome, you have a great job, you work with great people, you have a great house, and your kids are fed.” I’m grateful for…

KARA’S HEALTH TIPS

Rest and RECHARGE

If you have been considering a rejuvenating health retreat set in stunning surrounds but are wary of international travel at the moment, Maruia River Retreat could be the perfect solution. The retreat is a former fly-fishing lodge located off the beaten track – the closest town is Murchison (population 600), which is a 20-minute drive away – and it’s nestled in 200 hectares of breathtaking, dense native beech forest. Once you’re there, you will feel like you’ve left your troubles, and those of the rest of the world, behind. ‘THEY’RE WELL VERSED IN CREATING A HAVEN FOR GUESTS’ My husband Walt and I arrived at Nelson Airport and were picked up Andrea Campkin, Maruia’s massage therapist who doubles as a charming and obliging chauffeur. Once she realised I had never set foot in…

Rest and RECHARGE

‘IT’S THE WORRY AND ANXIETY THAT LEADS TO YOUR BATTERY GOING FLAT’ Another day is drawing to a close and you’re pulling back the doona and ready to slip into a deep slumber. But the moment your head sinks into the pillow, suddenly you couldn’t be further from rest. Your mind goes into overdrive, replaying every daft thing you said, speculating about where your life is going, worrying about tomorrow’s meeting and if the children will turn out okay. It’s a scenario Gwendoline Smith is all too familiar with. “You’ve been up half the night ruminating and predicting upcoming disasters. You haul yourself out of bed, feeling and looking like a train wreck. You go to the bathroom, look into the mirror and say to yourself: ‘I think positive thoughts…

THINGS TO REMEMBER

»» Not all overthinking is problematic – it can even be pleasurable or helpful. We can spend a lot of time thinking about positive experiences, exciting projects and upcoming events we are looking forward to! Overthinking is harmful when it’s based in worry, causing you to experience negative emotions, physical problems, or getting in the way of your ability to function and enjoy your life. »» If you have worrisome overthinking tendencies, it helps to keep a thought record. Make notes about what happened, what you thought about it, how you felt and how you responded. Are your beliefs about the situation rational or irrational? Are you assuming you can read minds or predict the future? What do you know for sure and what conclusions are you jumping to? »»…

THINGS TO REMEMBER

LOOK YOUNGER Proven to reduce wrinkle volume by 4.5 times, Snowberry’s Youth Renewing Serum delivers the eProlex™ triple peptide complex to help boost collagen and elastin production while nourishing and hydrating. It has been specifically designed to re-densify ageing skin and improve radiance. $110; snowberry.co.nz ADD SOME FLAVOUR Barker’s are proud to bring you Better Tomato Sauce – a smart choice for any Kiwi table. Made better with New Zealand-grown tomatoes, the range is lower in sugar and salt* too. Available in Original, Homestyle & Naturally Sweetened with New Zealand fruit and vegetables, they’re packaged in 100% recyclable glass. Gluten-free and vegan friendly too! Available at your local supermarket. $5.99; barkers.co.nz *Compared to the market leading sauce. INNER BEAUTY Blue Frog Breakfast has launched a truly beautiful cereal, inside and out, by using amazing ingredients…

Go with the FLOW

Yoga nidra is a meditative practice for deep relaxation and healing that dates back to 700 BCE and is the perfect first step if you would like to learn to successfully meditate. Even if your meditation game is on point, yoga nidra is hugely beneficial – physically, emotionally and mentally. The practice is becoming increasingly popular, and is formally recognised by the US Army as a complementary alternative therapy in treating post-traumatic stress disorder (PTSD) and chronic pain. In two papers published in the Indian Journal of Physiology and Pharmacology, researchers found yoga nidra improved blood pressure and hormone irregularities in women. Other research from Ohio University noted regular yoga nidra led to a significant decrease in the stress hormone cortisol. RESEARCHERS FOUND YOGA NIDRA IMPROVED BLOOD PRESSURE AND HORMONE IRREGULARITIES IN…

Go with the FLOW

A GUIDE TO DO YOGA NIDRA AT HOME

1 Find a quiet space to practise where you won’t be disturbed. Make sure your phone is on silent. If you live with people, let them know you’re about to practise so you’re not interrupted. 2 Wear comfortable clothing and nothing that restricts your breathing. 3 Lie down on a comfortable surface, preferably a mat on the floor as the bed tends to make people fall asleep. Ideally, you want to remain alert throughout the practice, although this can take practise for some people. 4 Have a comfortable head cushion, and an eye mask is optional if you are sensitive to light. A blanket or sarong can also be used to help give you the feeling of safety. 5 Set an intention. With Jen’s online yoga nidra session (jencuttance.com) there is an intention already…

A GUIDE TO DO YOGA NIDRA AT HOME

Autumn checklist

Autumn is here, and there’s no better time than the present to update your skincare arsenal with the latest and greatest in buzz-worthy ingredients. Supercharge your skin before the cooler months hit! MORINGA OIL If you’re not familiar with moringa oil, that’s about to change – it is popping up in every corner of the beauty world with good reason. The oil is 40 percent monounsaturated fatty acids, with 70 percent of that being oleic acid, which has proven invaluable when it comes to improving barrier function. Moringa oil is also ideal because it’s similar in make up to the oil your skin produces naturally, helping to balance and nourish all skin types. It also absorbs deep into the skin, leaving no greasy feeling afterwards. FIND IT IN: Estée Lauder…

Autumn
checklist

Get hydrated The cooler months means more hydration is required, and F-Balm Electrolyte Waterfacial, $89, is a new overnight mask from clean beauty superstars Drunk Elephant that features a cocktail of hydrating and barrier-replenishing ingredients. Antioxidants and omega fatty acids work together to re-hydrate parched skin, making it soft and supple, while vitamin F beads add extra hydration. Niacinamide repairs the barrier function, with squalane helping to regulate the production of oil and lend its anti-inflammatory properties. Freshen on the go Tatcha The Serum Stick, $83, is a treatment-meets-touch-up-balm that is the perfect solution for freshening up dry skin on the go. A concentrated solid serum made from 80 percent squalane and Japanese lemon balm, the innovative beauty is the perfect way to keep skin and makeup fresh throughout the…

Prepare to FLOURISH

Regular movement, nourishment, social connection, restoration and a sense of purpose are all essential pillars for overall health and happiness, yet finding time to squeeze each of them into your busy life can feel like an impossibility. If only there was something that could tick all the boxes in one hit. Well, as it turns out, there is. In recent years, there has been a significant rise in awareness about the range of health benefits derived from spending regular time in nature, and emerging studies continue to highlight the immense benefits of gardening in particular. Getting a dose of fresh air and vitamin D works wonders for your immune system So much so, that “green prescriptions” and “horticultural therapy” are now being prescribed by doctors throughout the world for overall wellbeing, given the…

Prepare to FLOURISH

Exercise can work wonders for your complexion by improving circulation to feed your skin and create an all-over glow. But a sweat session can also have unwanted side effects, such as a red face, breakouts and chafing. How your skin reacts during a workout largely comes down to genetics, skin type and body size. It’s also affected by what you wear, the temperature and products you use. Ideally, keep your skin free of makeup. A lip balm is okay. A lick of waterproof mascara will open your eyes and a sweat-proof brow makeup will frame them. Reach for a hydrating facial spray to cool down reddened skin, and if you’re prone to chafing, a balm will help to create a barrier over vulnerable areas. Dry shampoo will fast-track hair to…

YASMIN BOLAND REVEALS WHAT YOUR STARS HAVE IN STORE FOR YOU THIS MONTH

Aries MAR 21 – APR 20 If you’ve been waiting for a sign that it’s time for you to make your mark in the world professionally, wait no more – the epic Jupiter/ Pluto alignment in your Career Zone this month is your sign! We just had a healing New Moon in Aries – now here comes your big break. Do something big and it’ll make recent dramas worthwhile! Taurus APR 21 – MAY 21 Around every 12 years, we get the kind of astrology we have now. For you, it’s opening up your world. Where do you want to go? What do you want to study or teach? What book do you have in you waiting to get out? Look back and see how far you’ve come, then face the direction you want to…

YASMIN BOLAND REVEALS WHAT YOUR STARS HAVE IN STORE FOR YOU THIS MONTH

My daughter has been diagnosed with an eating disorder. I’m afraid and not coping. What can I do? A It’s vital to care for yourself when supporting someone else. Talk to a friend or family member you can trust – or find a support group where you can talk about your fears and frustrations. Make sure you continue to have your own life and do the things that matter to you. Learn everything you can about eating disorders, the more you know, the more you can understand. Understanding is the key to coping. Talk to your GP about a referral to a psychologist who can give you strategies to help you cope. My boyfriend and I are drifting apart – I feel I am no longer a priority in his…

CHANGE IS COMING...

Every year has a sort of astrological “signature” – a central theme or story. This year, one of the signatures is a series of rolling Jupiter/Pluto alignments – one of which takes place this month. Jupiter is the planet of plenty, Pluto is the planet of change and transformation; Jupiter is about luck, Pluto is about passion. Put it all together and we have the chance for plenty of change, lots of passion and positive transformation. The April Jupiter/Pluto alignment is going to impact everyone differently and in some ways, it could be a rather intangible change. Reason being, a lot of what happens when Pluto is involved happens more on a psychological level. However that doesn’t diminish the power of what’s happening this month. It’s certainly a time to live consciously and…

Selfie ASSESSMENT

IF YOU FEEL A BIT DISHEARTENED IN YOUR EFFORTS TO LIVE A RICH AND REWARDING LIFE, ERIN FISHER HAS SOME THOUGHTS ON THIS ON-GOING PROCESS The quest to “be your best self” is a widespread ongoing trend, encouraging us each to constantly strive towards what we consider to be our ideal self. As much as this message can be positive and motivate people to set inspiring goals, aim higher, be kinder and work on letting go of unhealthy habits, getting too caught up in the gap between who you are now and who you want to be – or what psychology refers to as the “real self” and the “ideal self” – can lead you down a dark rabbit hole. Working towards being that idealised version of yourself tends to…

Selfie ASSESSMENT

Favourite dish for a lazy Sunday brunch? Coconut yoghurt, walnuts, frozen berries, banana and a touch of maple syrup, and then coffee with oat milk. What’s been your most memorable moment on stage? Playing Mr Tumnus in Nelson Youth Theatre’s production of The Lion, the Witch and the Wardrobe. I got to wear fake-fur faun legs and it’s where I met one of my best friends. IF YOU COULD HEAD OFF ON HOLIDAY TOMORROW, MONEY NO OBJECT, WHERE WOULD YOU GO? Back to Japan for a six-month holiday. I would travel from the north to the south and everywhere in between. What books are on your bedside table? Beyond the Miracle Worker by Kim E Nielsen (a biography of Annie Sullivan) and the Rachel Cusk trilogy (Outline, Transit, and Kudos). What never fails to make you laugh? Silly dancing. WHAT…

Changing THE RULES

You scan Instagram and see picture-perfect images of friends having a good time on a beach somewhere exotic. Or perhaps they’re at the newest restaurant in town posting ‘food porn’. Switch to Twitter or Facebook and you see more of the same… people who all appear to be living life while you’re at home watching a boxset, ferrying kids to sport, or catching up on work. The more this happens, the more frustrated and anxious you become. Welcome to the world of FOMO. The ‘fear of missing out’ officially entered our vocabulary several years ago and its rise can largely be blamed on social media and smart technology that keeps us connected 24/7. According to 2018 data, approximately 75 percent of New Zealand’s population is active on social media. We…

Changing THE RULES

How to get your JOMO back

» So how do you loosen the grip of FOMO and explore the benefits of JOMO? Say ‘no’ more often. “People struggle to say no but if someone asks me to do something, I’ll describe the situation, express how I feel and offer a solution. So, if I’m too busy and under a deadline, I’ll explain that and suggest we meet another time,” says Aaron. ‘WE NEED TO CAREFULLY CHOOSE THINGS THAT ADD TO OUR LIFE’ » Be intentional about how you use your time. What does a good day at work look like? Or what does an ideal weekend look like? How can you use that time to connect with people and to enjoy some positive emotions? “Too often, people take a mindless, repetitive approach. Do things you value,…

Rest and RECHARGE

If you have been considering a rejuvenating health retreat set in stunning surrounds but are wary of international travel at the moment, Maruia River Retreat could be the perfect solution. The retreat is a former fly-fishing lodge located off the beaten track – the closest town is Murchison (population 600), which is a 20-minute drive away – and it’s nestled in 200 hectares of breathtaking, dense native beech forest. Once you’re there, you will feel like you’ve left your troubles, and those of the rest of the world, behind. ‘THEY’RE WELL VERSED IN CREATING A HAVEN FOR GUESTS’ My husband Walt and I arrived at Nelson Airport and were picked up Andrea Campkin, Maruia’s massage therapist who doubles as a charming and obliging chauffeur. Once she realised I had never…

Rest and
RECHARGE

LOOK YOUNGER Proven to reduce wrinkle volume by 4.5 times, Snowberry’s Youth Renewing Serum delivers the eProlex™ triple peptide complex to help boost collagen and elastin production while nourishing and hydrating. It has been specifically designed to re-densify ageing skin and improve radiance. $110; snowberry.co.nz ADD SOME FLAVOUR Barker’s are proud to bring you Better Tomato Sauce – a smart choice for any Kiwi table. Made better with New Zealand-grown tomatoes, the range is lower in sugar and salt* too. Available in Original, Homestyle & Naturally Sweetened with New Zealand fruit and vegetables, they’re packaged in 100% recyclable glass. Gluten-free and vegan friendly too! Available at your local supermarket. $5.99; barkers.co.nz *Compared to the market leading sauce. INNER BEAUTY Blue Frog Breakfast has launched a truly beautiful cereal, inside and…

In This Issue

Description

Details

Reviews

Recent Digital Issues Browse all

Recent Good Health Choices Magazine NZ Digital Issues Browse all back issues

Good Health Choices Magazine NZ (Digital) Subscription September 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) September 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription August 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) August 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription July 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) July 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription June 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) June 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription March 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital) March 2020: $2.35

Good Health Choices Magazine NZ (Digital) Subscription February 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital) February 2020: $2.35

Good Health Choices Magazine NZ (Digital) Subscription January 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital) January 2020: $2.35

Good Health Choices Magazine NZ (Digital) Subscription December 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) December 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription November 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) November 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription October 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) October 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription September 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) September 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription August 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) August 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription July 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) July 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription June 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) June 2019: $2.35

Good Health Choices Magazine NZ (Digital) Subscription March 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital) March 2020: $2.35

Good Health Choices Magazine NZ (Digital) Subscription February 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital) February 2020: $2.35

Good Health Choices Magazine NZ (Digital) Subscription January 1st, 2020 Issue

Good Health Choices Magazine NZ (Digital) January 2020: $2.35

Good Health Choices Magazine NZ (Digital) Subscription December 1st, 2019 Issue

Good Health Choices Magazine NZ (Digital) December 2019: $2.35

Customers Also Viewed

Ultimate Guide to Pregnancy Fitness Magazine (Digital) Subscription February 18th, 2013 Issue

Ultimate Guide to Pregnancy Fitness Magazine (Digital)

Ultimate Guide to Pregnancy Fitness: $5.20

Love Knitting for Baby Magazine (Digital) Subscription December 1st, 2020 Issue

Love Knitting for Baby Magazine (Digital)

4 Issues: $27.65

House and Garden Magazine (Digital) Subscription April 1st, 2025 Issue

House and Garden Magazine (Digital)

(1)

12 Issues: $37.71 ~~$60.24~~

Popular Communications (Digital) Subscription December 17th, 2013 Issue

Popular Communications (Digital)

Dec-13: $5.99

Eye Health Magazine (Digital) Subscription April 25th, 2012 Issue

Eye Health Magazine (Digital)

WB Special Report: Eye Health: $2.27

Good Health (Digital) Subscription May 1st, 2020 Issue

Good Health (Digital)

May 2020: $3.23

Health & Fitness Walk Slim Magazine (Digital) Subscription July 27th, 2012 Issue

Health & Fitness Walk Slim Magazine (Digital)

Health & Fitness Walk Slim: $3.27

Train like an Olympian Magazine (Digital) Subscription January 24th, 2012 Issue

Train like an Olympian Magazine (Digital)

Mens Fitness - Train Like an Olympian: $3.11

Women's Fitness Magazine (Digital) Subscription April 1st, 2025 Issue

Women's Fitness Magazine (Digital)

12 Issues: $43.99 ~~$75.24~~

Global Views Monthly Special 遠見雜誌特刊 (Digital) Subscription June 17th, 2020 Issue

Global Views Monthly Special 遠見雜誌特刊 (Digital)

No.107: $4.55

Ultimate Guide to Pregnancy Fitness Magazine (Digital) Subscription February 18th, 2013 Issue

Ultimate Guide to Pregnancy Fitness Magazine (Digital)

Ultimate Guide to Pregnancy Fitness: $5.20

Love Knitting for Baby Magazine (Digital) Subscription December 1st, 2020 Issue

Love Knitting for Baby Magazine (Digital)

4 Issues: $27.65

House and Garden Magazine (Digital) Subscription April 1st, 2025 Issue

House and Garden Magazine (Digital)

(1)

12 Issues: $37.71 ~~$60.24~~

Popular Communications (Digital) Subscription December 17th, 2013 Issue

Popular Communications (Digital)

Dec-13: $5.99

Eye Health Magazine (Digital) Subscription April 25th, 2012 Issue

Eye Health Magazine (Digital)

WB Special Report: Eye Health: $2.27

Good Health (Digital) Subscription May 1st, 2020 Issue

Good Health (Digital)

May 2020: $3.23

Health & Fitness Walk Slim Magazine (Digital) Subscription July 27th, 2012 Issue

Health & Fitness Walk Slim Magazine (Digital)

Health & Fitness Walk Slim: $3.27

Train like an Olympian Magazine (Digital) Subscription January 24th, 2012 Issue

Train like an Olympian Magazine (Digital)

Mens Fitness - Train Like an Olympian: $3.11

Reviews

0

0

0

0

0

No reviews yet

Ask a Question

Click stars to rate

Please select a rating for the review.

Please enter title for the review.

Please enter content for the review.

Please enter order number.

Please enter your first name and last name.

Only letters allowed for first name and last name.

Please enter your email.

Upload photo

Cancel Submit

Processing...

Thank you for your feedback! Your review has been submitted and will be published soon.

OK

Be the first to ask a question about this product

Please enter content for the question.

Please enter at least 10 characters.

Your question can not be more than 150 characters.

Please enter your first name and last name.

Only letters allowed for first name and last name.

Please enter your email.

Submit Processing...

Thank you for your question! Your question has been submitted and will be published soon.

Answer this question

Please enter content for the answer.

Please enter at least 10 characters.

Please enter your first name and last name.

Only letters allowed for first name and last name.

Please enter your email.

Submit Cancel Processing...

Thank you for your answer! Your answer has been submitted and will be published soon.

OK

×