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45 Articles

7 things making us happy

Bliss in every bite Spiced-apple mmm “Apple picking is a favorite weekend activity for my family every fall,” shares Charles Grayauskie, FIRST Associate Food Editor. “And after thisyear’s orchard trip, I decided to turn some of those apples into a delicious spiced cake. First, I prepare my go-to spice cake mix adding 1 chopped apple. Next, I melt ¼ cup of butter in a skillet over low heat, stir in ½ cup of brown sugar, 1 tsp. of apple pie spice and cook until sugar dissolves. Then I stir in 2 sliced apples, cover and cook until apples are tender, 8 min. Then I uncover, increase heat to medium-high and cook until thick, 2 min., and pour the compote over the cake. It fills the house with warm, cozy fall aromas.” Dazzling on…

7 things making us happy

smart YOU solutions

Press here for fast allergy relief If a walk admiring fall foliage leaves you feeling stuffy, try this: Stretch your left arm out, palm facing up, and press your right thumb on the slight dip along the crease of your arm’s inner elbow. Press firmly for 60 seconds and repeat steps on the right arm. Acupressure practitioners say that pressing down on this area, called the lung meridian 5, helps unblock nasal passages to ease allergy symptoms like congestion and sniffles in a flash. QUICK POLL What’s the best way to nix hangnails? When scrubbing your hands after fall yard cleanup leaves you with painful torn cuticles, try one of these FIRST reader cures to banish them: 57% ♥ this idea! Rub cocoa butter lip balm on cuticles, says Krista Jones. Its vitamin E and fatty…

smart YOU solutions

ANIMAL PRINT 3 style secrets

Jacket Keep it sleek & simple ✓ Looks long and lean A coat that skims ankles, has a billowy fit and a furry collar causes the eye to scan all over, making the body look boxy and broad. The fix: A tailored, knee-length topper draws focus vertically for a tall and trim appearance. ✗ Adds bulk The dizzying effect of a small scale print on a flowy, high-neck maxi, “blurs” the figure’s feminine shape, creating visual heft from head to toe. Dress Choose a wrap design ✓ Carves out curves Wrap dress details like a side-tied belt (it cinches the waist) and a V-neckline (it trims the torso) combined with a larger, less overwhelming print work together to highlight an hourglass. Skirt Avoid a bubble style ✓ Minimizes hips The short, spherical shape of a bubble-like miniskirt magnifies hips and thickens thighs. But…

ANIMAL PRINT 3 style secrets

Stunning in a wide-brim hat

Modern off-white FIRST pick: Balinista, $40 (Balinista.com, Cream Wide Brim Fedora Hat) Classic black FIRST pick: Lanzom, $17 (Amazon.com, Lanzom Classic Wide Brim Panama Hat) Put the cherry on top of a fall outfit by tossing on the timeless, face-flattering structured hat. Its large 3" to 4" brim draws focus upward to give features a youthful lift and casts a slight shadow over the face to visually blur the appearance of aging arghs like wrinkles and age spots. Plus, the topper strategically conceals a bad hair day! Here, 3 brimming styles sure to add pizzazz to any look! Chic buff brown FIRST pick: Peter Grimm, $40 (Kohls.com, Peter Grimm Harper Fedora)…

Stunning in a wide-brim hat

What a difference a new cut + color makes

Beautiful! BEFORE “I want Rose’s buttered toffee lob!” How it flatters: The dimension caused by the contrast of a rich brunette base and caramel highlights adds oomph to fall-flat tresses. Plus, the streaks catch the light, leaving dull hair looking lustrous. Marc Daniels, who revitalized Ariel’s cut and color, adds that trimming hair into a long bob (“lob”) that hits above the collarbone beautifully frames the neck, while sideswept bangs and textured layers help hair look especially fuller at the roots. Get the cut: Ask your stylist for a long bob with blended layers and sideswept bangs. Get the color: Apply the base color from a coloring kit (like L’Oréal Paris Couleur Experte in 6.1 French Eclair, Target.com) all over and let process for 30 minutes, then rinse. Next, use a clean spoolie brush (it…

What a difference a new cut + color makes

Natural keys to younger

To smooth lines The gold standard: Retinol. It rapidly boosts collagen production and skincell turnover to firm skin. “But it also decreases oil production, leaving skin dry, irritated and sensitive to the sun,” says New York City dermatologist Dhaval Bhanusali, M.D. The natural alternative: Bakuchiol. Studies show the Indian plant spurs collagen synthesis, making skin 39% firmer and 90% more hydrated after 12 weeks of daily use—all without interfering with oil gland activity! Find it in: Burt’s Bees Renewal Firming Moisturizing Cream (Ulta.com) To fade age spots The gold standard: Hydroquinone. The bleaching agent lightens existing spots. But when used in high concentrations, it can lighten the surrounding skin as well, says Dr. Bhanusali. The natural alternative: Vitamin B-3. Rather than bleaching skin, vitamin B-3 (aka niacinamide) targets and blocks the enzyme that overproduces skin’s pigment…

Natural keys to younger

Belly-shrinking cider delights

HOW APPLE CIDER VINEGAR SPEEDS SLIMMING Boosts fat burn Sipping apple cider vinegar daily can help you shed 10% of your body fat in six weeks without making any other lifestyle changes, say Japanese researchers. Credit goes to cider’s acetic acid, which shuts down fat-storing enzymes in the liver and switches on fat-burning genes. Dials down hunger The kitchen staple is chock-full of short-chain fatty acids, which trigger the release of the “I’m full” hormones that ward off hunger. In fact, University of Arizona scientists found that subjects in their study consumed an average of 1,900 fewer calories each week when they sipped an apple cider vinegar–spiked sip before meals. That’s enough to lose 28 pounds in a year! Banishes bloat A blend of two acids (malic acid and tartaric acid) in apple cider vinegar stimulates…

Belly-shrinking cider delights

Enjoying fresh fruit keeps cholesterol in check, plus boosts brainpower Coffee keeps fatty liver at bay Women who enjoy a morning cup of joe have another reason to sip: It can keep your liver healthy. So say British researchers in BMC Public Health. They examined data from nearly 500,000 participants over 10.7 years and found that subjects who had three to four cups of coffee daily (caffeinated or decaf) had a 21% lower risk of chronic liver disease and a 20% reduced risk of fatty liver than non-coffee drinkers. The scientists credit kahweol and cafestol, compounds found in ground coffee beans (though not instant coffee) that increase production of liver enzymes that protect against DNA damage. Beef bolsters heart health You know a Mediterranean diet is great for your heart, and now Penn State…

Can nutrients help with ‘long COVID’? Q: I got COVID three months ago, and while I’m much better, some days I’m just exhausted. What can help me feel like my old self? A: We’re sorry you’re still feeling the effects of COVID-19. Although many people fully recover within two weeks, experts estimate that 75% of folks with severe illness and 30% of those with milder cases experience fatigue, headaches, loss of smell and shortness of breath up to eight months after infection. Thankfully, foods and supplements are smart ways to rebuild your health! First, reach for one fermented food daily. Recent research shows that COVID throws gut flora out of balance to trigger some of the most common long-haul symptoms. But probiotic-rich foods like Greek yogurt or kombucha “reseed” gut flora to rebuild…

6 delicious BRAIN BOOSTERS

Sharpen your smarts with tasty superfoods Chocolate fuels the ‘focus hormone’ Craving a tasty chocolate treat? Go for it! Harvard researchers say savoring 2 oz. of dark chocolate will fire up your focus and mental energy for 2½ hours—and enjoying this good-for-you sweet daily can cut brain aging by 40%. Thanks goes to a cocoa compound, which kick-starts the production of the energizing brain hormone dopamine. Cheese fires up cranial nerves Eating 3 oz. of cheese (or 2 cups of milk or yogurt) daily will sharpen your focus and concentration by as much as 40% in three weeks. That’s the word from University of Maine scientists, who say dairy’s unique blend of calcium and whey protein energizes brain nerves and slows their aging. Good news: Lactose-free milk, cheese and yogurt are also rich in…

6 delicious BRAIN BOOSTERS

The easiest keto for women

Drop 16 lbs in 16 days Losing weight can feel like a rigged race. From the start, men have an early lead, dropping pounds quickly, while we—working just as hard—lag behind. It’s annoying, and it’s incredibly common, says Harvard-trained ob/gyn Sara Gottfried, M.D., who sees countless “keto refugees” walk into her office saying the keto diet didn’t work for them like it had for their male friends. In fact, experts report that 75% of women over 45 don’t see success on classic keto. Dr. Gottfried felt this frustration herself when she tried a keto diet to combat perimenopausal weight gain and prediabetes. That’s when she too experienced this so-called “keto paradox.” “Too many diet plans don’t work because they were designed by men for men and not for women’s complex hormonal needs,”…

The easiest keto for women

Feel your best with kitchen cures

Slashes stress: Simmering spices It’s not just you—two in three of us start feeling more edgy and tense when summer fun ends and we settle back into the hustle and bustle of busy fall routines. To chase away worries and feel like your sunny self again, gently simmer 1 tsp. of cinnamon and 1 tsp. of nutmeg in 2 cups of water on the stove. Canadian researchers say these sweet, familiar aromas ramp up your brain’s production of electrical impulses (alpha waves) that quash stress and produce a more content mood, often within just 5 minutes. Soothes muscle pain: Rosemary soaks Seasonal to-do’s like raking leaves and putting away patio furniture double the risk of muscle stiffness and pain. Thankfully, soaking in a steamy rosemary-scented bath can ease aches in 20 minutes, plus…

Feel your best with kitchen cures

SOS for anxiety Q: I’ve been feeling so anxious lately, and I’d like to see a therapist, but it’s impossible to get an appointment. A friend told me there are apps I can try, but I’m skeptical. Do they really help? A: Yes! The apps your friend mentioned can help—and that’s a good thing since 75% of psychologists have reported an increase in people seeking therapy for anxiety in the past year, which has made it markedly more difficult to get an appointment. There are two different types of apps to choose from: One uses techniques like guided mindfulness meditation to help reduce anxiety, and the other offers support from registered psychiatrists via text messaging or video calls. Both types are effective, but, depending on the severity of your anxiety, one may be…

“I didn’t know I could feel so good”

Am I boring you, Dr. Gilman?” As a marriage counselor, Sara Gilman was trying to hide her fatigue and not yawn in front of her client. “But he saw my eyes grow heavy and called me out,” she recalls. “I immediately apologized and tried to regain my composure, but the whole exchange was startling. I feel like I’m letting everyone down, I fretted. Why am I always so exhausted? Foggy and frazzled “Lately, I’d been sleeping 14 to 16 hours a night and still didn’t feel rested. Each morning, reaching for a mug of coffee, I braced myself for the day, painfully aware of how hard I’d have to work to stay focused. It felt like I had to lug a boulder around with me. It seemed difficult to accomplish anything: exercising,…

“I didn’t know I could feel so good”

Found: Natural cures for sleepless nights

Dreaming of getting a solid 8 hours of sleep? You’re not alone. Nearly 60% of Americans are struggling with insomnia, thanks to everything from anxiety over COVID-19 to continued disruptions to our routines. As a result, more of us are turning to sleep aids. Trouble is, the medications don’t provide much benefit for middle-aged women when used long-term, says Daniel Hal Solomon, M.D., of Harvard Medical School. “I often see women who start with a week’s supply of sleep medication, but a year later, they’re still taking them nightly,” he reveals. “While the medication may work temporarily, our research has found that long-term use doesn’t have a clear benefit.” In addition to their potential side effects (including strange dreams, sleepwalking and next-day grogginess), it’s easy to build up a tolerance to…

Found: Natural cures for sleepless nights

“This surgery gave me my life back!”

Grimacing with each step, Wanda Martin limped off the tennis court. The then-73-year-old had always led a very active life, even competing in the Senior Olympics. But, over the past year, the pain from her bunions—large bony bumps that had formed at the base of the big toe—had become so severe, at times she could barely walk. I have to do something, she thought. I’m not ready to give up everything I enjoy. Desperate for relief “I’ve had bunions on both feet most of my life. While some people might think they are not a big deal, bunions are a progressive and extremely painful condition. They occur when unstable bones in the foot allow the big toe to drift out of alignment. The bone protrudes from the side of the foot, making…

“This surgery gave me my life back!”

Easy tweaks shown to reverse aging—fast! Experts always say simple lifestyle changes help you live longer—and now science has shown how fast they work! First-of-its-kind research in the journal Aging offers proof that tweaking habits related to diet, exercise, sleep and relaxation can “turn off” genes linked to chronic diseases like cancer, dementia and heart disease—within weeks. Participants followed a program that included sticking to an anti-inflammatory diet, moving most days of the week, sleeping at least 7 hours nightly and using a relaxation app for 10 minutes a day. The result? They shaved 3 years off their biological age after just eight weeks. The free app used in the study can be found at YoungerYouProgram.com. Closing kitchen early lowers BP Adjusting your daily “eating window” not only trims your waistline, it can…

Holly’s best stress cures

Beloved for her role in The Hallmark Channel’s Morning Show Mysteries, Holly Robinson Peete has spread joy to audiences for 35 years—and her new movie, currently called The Christmas Bond, is set to continue that tradition in a very personal way. “It focuses on a family facing the struggles and blessings of having a loved one with autism,” shares Holly, whose own son, Rodney Jr., is autistic. “I know first-hand how it’s a journey full of challenges and joy, so being able to star in and produce this movie means a lot to me.” Though Rodney Jr., now 23, is living a full life, working and driving, Holly isn’t immune to worrying about him or the rest of her family. “When I start feeling anxious, I listen to the Daily Calm…

Holly’s best stress cures

Proof: Gossip can have positive outcomes A good-natured gossip session can have positive benefits, say Dartmouth researchers. They created an online game that didn’t always allow players to observe other players’ behavior. As a result, some folks had to get information about whether players were cooperative by chatting privately with others—and doing so not only improved the subjects’ success, it helped them feel more connected to one another. The researchers say this shows that gossip fosters social connection and helps us share important information. Surprising generosity booster You already know spending time with little ones lights you up, and now a study in the journal Social Psychological and Personality Science shows being around children can make your heart even bigger. Researchers examined the behavior of more than 2,000 adults, including observing folks walk…

4 keys to true happiness

You spent weeks preparing to present your ideas for the church fundraiser to the entire congregation, but when you bumble a few sections, garnering giggles and awkward silence, embarrassment quickly spirals into a toxic tornado of self-judgment. Soon, you’ve convinced yourself that not only was your pitch useless, so are you. “In moments when we’re caught up in shame or self-judgment, we get narrowly fixated on our imperfections and become disconnected from just how much we truly have to offer the world,” says Tara Brach, Ph.D., author of Trusting the Gold: Uncovering Your Natural Goodness. “It’s as if we’re all wearing a space suit made of defense mechanisms to protect ourselves from stress and pain, but we suffer when we start to believe that we are that suit, and forget what’s…

4 keys to true happiness

Happiness in every bite

Hands-off cooking makes it super-easy on you How we made it healthier Tame tiredness fast with dried cranberries. These gems add fruity flavor to our rice medley, plus they can help you feel more energized for up to 4 hours. Credit goes to plant compounds (anthocyanins and proanthocyanidins) that kick-start the central nervous system. Delicious roast chicken dinner Zesty Orange-Herb Chicken ACTIVE TIME: 15 min. TOTAL TIME: 2½ hrs. SERVES: 6 We infused olive oil with herbs, shallots and citrus, then rubbed it under the skin to guarantee this centerpiece cooks up juicy and full of fresh flavor 1 small orange3 Tbs. extra-virgin olive oil2 Tbs. chopped shallots1 Tbs. chopped fresh thyme1 Tbs. chopped fresh parsley1 (6–7 lb.) roasting chicken 1 Heat oven to 350°F. Grate 2 tsp. zest from orange into small bowl; stir in oil, shallots,…

Happiness in every bite

Good food, good times!

Big flavors with just 15 minutes of prep How we made it healthier Ease aches with red cabbage. The veggie not only makes our tasty slaw extra-colorful, it’s packed with 36 anti-inflammatory compounds that can help you feel less sore in 72 hours, plus can cut your risk of future pain flares by 45%. So-satisfying sausage supper Cider-Braised Bratwurst and Caramelized Onions ACTIVE TIME: 15 min. TOTAL TIME: 45 min. SERVES: 6 Meltingly delicious sautéed onions pair perfectly with succulent sausages slow-simmered in apple cider—or swap in a seasonal beer for the cider 1 Tbs. oil6 fresh bratwurst sausages1½ lbs. onions, thinly sliced 1 tsp. sugar1 tsp. dried thyme1 cup apple cider¾ cup chicken broth Whole-grain mustard (optional) 1 In large nonstick skillet, heat oil over medium-high heat. In batches, add and cook sausages, turning, until well browned…

Good food, good times!

Come home to cozy comfort

Let dinner cook itself with these slow-cooker sensations Tomato Meatloaf ACTIVE TIME: 20 min. TOTAL TIME: 3 hrs., 20 min. SERVES: 8 2 eggs½ cup milk½ cup Italian-style dry breadcrumbs2 lbs. ground beef¼ cup + 2 Tbs. real bacon bits⅓ cup drained oil packed sun-dried tomatoes, chopped1 onion, sliced1 cup cherry tomatoes Chopped parsley Per serving: Cal. 359 Pro. 28g Carb. 13g Fiber 1g Sug. 2g Chol. 129mg Sod. 638mg Total fat: 21g Sat. 8g Sun-dried tomatoes and convenient crunchy bacon bits jazz up this warming classic 1 Coat 6-qt. oval slow cooker with cooking spray. In bowl, beat eggs and milk. Stir in breadcrumbs; let stand 1 min. Mix beef, bread-crumb mixture, ¼ cup bacon bits, sun-dried tomatoes, and ¼ tsp. pepper. Shape into loaf. 2 Place onion in slow cooker. Top with loaf. Cover; cook on low…

Come home to cozy comfort

Save precious time with these shopping lists

DELICIOUS ROAST CHICKEN DINNER Zesty Orange-Herb Chicken 1 orange 1 shallot 1 bunch fresh thyme 1 bunch fresh parsley 1 (6–7 lb.) roasting chicken Bacon-Butternut Squash Soup 1 (.75 oz.) cont. dried thyme 2 (14.5 oz.) cans less-sodium chicken broth 1 large butternut squash 1 Gala apple 1 onion 1 bunch fresh thyme 1 (8 oz.) pkg. bacon 1 (16 oz.) cont. sour cream Honeyed Carrot and Cranberry Wild Rice 1 (12 oz.) cont. honey 2 (8.5 oz.) pkgs. whole-grain medley ready rice 1 (5 oz.) pkg. dried cranberries 1 (2.25 oz.) pkg. sliced almonds 1 (16 oz.) btle. balsamic vinegar 1 (16 oz.) pkg. carrots 1 bunch scallions 1 lemon Caramel-Glazed Apple Cake 1 (2 lb.) bag confectioners’ sugar 1 (1 oz.) btle. vanilla extract 1 (11.5 oz.) jar salted caramel topping 1…

Save precious time with these shopping lists

Dazzle them with the flavors of fall

Deep-Dish Apple Pie ACTIVE TIME: 2 hrs. TOTAL TIME: 8 hrs. SERVES: 10 2½ cups + ⅓ cup all-purpose flour½ tsp. salt8 Tbs. cold butter8 Tbs. shortening, chilled4–6 Tbs. ice water¾ cup + 1 tsp. granulated sugar1 tsp. grated lemon zest½ tsp. ground ginger½ tsp. ground cinnamon7 Fuji apples, peeled, cored, cut into 1" chunks, about 2 lbs., 10 oz.1 egg, beaten Confectioners’ sugar (optional) 1 Position oven rack in lower third of oven. Place rimmed baking sheet on lower rack. Heat oven to 375°F. Coat 9 ½" deep-dish pie pan with cooking spray. In bowl, combine 2 ½ cups flour and salt. Using pastry blender or 2 knives, cut in butter and shortening until mixture resembles coarse crumbs. Add 4 Tbs. ice water; stir until dough just starts to form, adding more water…

Dazzle them with the flavors of fall

Easy apple delights

Phone-friendly: Snap and save or share! Spiced Apple Compote ACTIVE TIME: 15 min. TOTAL TIME: 25 min. SERVES: 4 ¼ cup butter½ cup packed light brown sugar1 tsp. pumpkin pie spice2 Granny Smith apples, peeled, cored, cut into ¾"-wide wedges In large nonstick skillet, melt butter over medium heat; stir in sugar and spice. Cook, stirring, until sugar is dissolved. Add apples; cover. Reduce heat to medium-low; cook until apples are tender, 5–7 min. Uncover; increase heat to medium-high. Cook, stirring occasionally, until sauce is thickened slightly, about 2 min. Serve over pancakes. Per serving: Cal. 250 Pro. 0g Carb. 39g Fiber 1g Sug. 36g Chol. 31mg Sod. 99mg Total fat: 12g Sat. 7g HEALTH BONUS Boost immunity with brown sugar. This sweetener kick-starts the production of enzymes that bolster the immune system’s response to infection. Baked Stuffed Apples ACTIVE…

Easy apple delights

smart FOOD solutions

PRO SECRET Jamie’s tip to pancakes with 49% more protein For pancakes packed with more protein and fewer belly-bloating carbs, chef and cookbook author Jamie Oliver whips up his short stacks with oats and cottage cheese instead of flour. To make: In a blender, combine 1 cup of oats, ½ cup of cottage cheese, 2 eggs, 1 banana, a pinch of baking powder and a splash of almond milk. Pour ¼-cupfuls into a greased skillet; cook, flipping once, 3 min. per side. smart swap! Calories cut: 129 Carb grams cut: 18 Fiber grams added: 4 Numbers reflect 2 oat pancakes instead of 2 regular pancakes Keep brown sugar soft Natural molasses in brown sugar gives the sweetener its rich caramel-like flavor—trouble is, it tends to cause the sugar to turn rock-hard quickly. The easy secret that prevents this? Simply…

smart FOOD solutions

Be the apple of their eye!

Celebrate the season with a fresh-picked scene The key to creating a luxe yet laid-back setting that captures all the joys of apple season: pairing contrasting hues—rich red and bright blue—with simple from-the-orchard touches. Here, an outdoor table is topped with a lush teal velvet tablecloth (snipped from discount fabric!). Layering on mason jar drinking glasses, crystal wine goblets, craft-store berry garlands and woodenoden accents enhances the rustic yet refined feel. It’s a sweet spot to catch up with family and celebrate autumn’s beauty! Add pretty pizzazz with layered place settings Styling a stack of simple dinnerware with a red plaid napkin, wooden name card and an apple brings a welcoming feel to settings. To do: Set a white dinner plate on a large wood slice. Fold a red plaid dinner napkin in half and…

Be the apple of their eye!

A fresh-picked fall mix to bring on bliss!

WHAT’S NEW Right now, floral designers are ushering in autumn with bright, rustic bouquets that beautifully showcase the season’s bounty. “Here, zinnia, rose hips and foliage in golden to ruby-red hues perfectly embody autumn’s kaleidoscope of colors,” says Sara Ralph-King, owner of Fresh Florals in Fort Mill, South Carolina. “And the seasonal apples add eye-catching texture. It’s perfect for a fall tabletop!” GET THE LOOK Fill an 8"-tall galvanized metal tub with soaked floral foam, then snip 12 zinnias in fuchsia and ruby hues to 12" to 14". Insert zinnias into the foam one at a time, spacing evenly. Next, gather a few handfuls of greenery and rose hips from the yard and tuck them between the blooms for a full look. To finish, pierce wooden skewers into the base of six apples…

A fresh-picked fall mix to bring on bliss!

Add instant charm with flea market treasures!

Brighten a tabletop with a recycled bread box “Upcycled planters made from flea market finds add whimsy, style and joy to any outdoor space,” says landscape designer Jan Johnsen, author of Gardentopia and Floratopia. Here, a bread box filled with bold-hued gazanias serves as a lovely living floral centerpiece for a picnic table, and it can be easily picked up and moved to any part of your yard for a pretty pop of color, she says. To get the look, fill the box with potting mix and nestle in the roots of two gazania plants. Give full sun and water every few days. Dress up a porch with a plant chandelier “The light shades of an old chandelier are the perfect-size vessels for beloved blooming container garden plants like nicotiana and dianthus,” notes…

Add instant charm with flea market treasures!

smart HOME solutions

Genius way to keep track of spare keys Tossing spare keys into a junk drawer is a smart move—until you can’t remember which key goes with which lock! To ensure you always know which one to grab, try this: Before putting in the drawer, write the key’s purpose (shed, back door, Mom’s house) on a plastic bread tag and slip the tag through the key’s hole. (Tip: If the tag feels loose, cover the back with a piece of tape.) No more frustrating guesswork! QUICK POLL How do you nix Tupperware odors? If your plastic containers are starting to smell like last week’s leftovers, try these handy reader suggestions: 65% ♥ this idea! Fill containers with white vinegar and let sit 30 minutes before washing, says Tessa Miles. Vinegar’s acids kill odor-causing bacteria. 35% ♥ this idea! Place…

smart HOME solutions

10 brilliant uses for DENTAL FLOSS

1 Re-string a broken bracelet Oh no! The bracelet you were wearing snapped and sent colorful beads scattering. To the rescue: dental floss! Measure out the appropriate length, then string each bead on the strand. The holes in many beads are too small for a needle to pass through, and regular thread is too flimsy to use by itself, but the fibers in floss are stiff enough to string the baubles for quick repair. 2 Fix a broken umbrella Suddenly, it’s raining, and the only umbrella in your house has a floppy broken rib! Try this: Cut dental floss into a 1'-long piece. Then use a sewing needle to thread it through the fabric part of the umbrella, tying it back to the spokes. The water-resistant thread will hold the rib in place. 3…

10 brilliant uses for DENTAL FLOSS

Negotiate anything pro!

To get more money: Use ‘brag bites’ There are tricks to asking for a raise that all but ensure success. “Women are brought up to be humble, which often makes them hesitant to ask for more money,” says Patti Wood, author of Snap: Making the Most of First Impressions, Body Language & Charisma. She says shifting your mindset is as easy as offering a “brag bite.” Instead of giving vague statements about your work ethic, share one brief, specific detail. For example: “After working with our client for the past four years, I was able to increase their business by 20%.” This presents a clear reason why you deserve more pay, and since it’s short and direct, you’ll feel comfortable and exude the confidence that guarantees success. To get a favor: Start…

Negotiate anything pro!

Freshen up your house—FOR LESS!

Reconsider furniture placement “Many people think they need new furniture to make a room look newer or bigger. One thing to consider: Are all of your furnishings pressed up against the walls? That creates what interior designers call a ‘wallflower’ effect, which makes rooms actually seem smaller than they are. You can easily change it up by turning one or two pieces, like a desk or a pair of chairs flanking a sofa, perpendicular to the walls. These small moves help to make the room look totally different, more aesthetically pleasing and much more spacious without having to spend a couple thousand dollars on a new living room set!”—Lauri Ward, author of Use What You Have Decorating Try ‘un-decorating’ “Displaying little items like a bright pillow or a colorful serving platter is what…

Freshen up your house—FOR LESS!

4 stories that will warm your heart

bliss break love The power of love Love is the best medicine “My daughter, Breanna, called late one evening, worried that her blood pressure wasn’t coming down. She was eight months pregnant and had been put on bed rest. Her doctor warned her they might have to induce early if things didn’t improve. “‘I’ve got an idea,’ I said, remembering how in her childhood when a thunderstorm scared her, I’d sing her a little song. It was about how the gray clouds would clear up, so put on a happy face, and it always quieted her fears. We had made a video of me singing to her and I had copied it onto my computer. ‘I’m emailing you something,’ I said. “Shortly after, Breanna called, absolutely elated. ‘It’s a miracle, Mom!’ she cheered. ‘Seeing you…

4 stories that will warm your heart

smart PET solutions

Smart way to speed shedding In early autumn, Mittens starts shedding her summer coat to allow room for her thicker winter coat to grow in. This means pet hair all over—on your couch, your clothes and every-where in between. What can help: Try gently “brushing” your kitty with a lint roller. The tacky surface of the roller will pick up every last little hair. Plus, Mittens will enjoy the rolling, which feels like a nice massage. QUICK POLL How do you silence pet tag jingles? The constant jangling your pet’s tags make can be so distracting, so we asked readers for an easy way to nix the noise. Here, their top two ideas: 52% ♥ this idea! Slip key covers over the edges of tags, says Sadie Ross. The rubber will prevent the metal from clanging. 48%…

smart PET solutions

Help! My back pain is ruining my sex life Q: For years I’ve had lower-back pain that comes and goes. But it’s become more frequent and is getting in the way of intimacy with my husband. What can I do? A: You’re not alone. In a survey of lower-back pain patients, 70% had sex less frequently—and only one out of three discussed the issue with a doctor. And it isn’t just that patients are afraid sex will worsen pain: Studies show that pain often leads to low mood, which can make you less likely to want to have sex. But intimacy is an important aspect of connection in relationships, plus orgasm can stimulate an analgesic process that may even dull pain. As long as they’re not experiencing an acute episode of incapacitating pain,…

Forgiveness for a furry friend

I arrived home to the loving, spastic antics of our beloved 2-year-old Bloodhound. He ran around, brought me one of his plush toys, and leaned up against me to enjoy some ear rubs. “Did you have a good day at Grandma and Grandpa’s house today, Hunter?” I asked, as he grumbled lovingly and leaned his head into my hand as I continued scratching behind his ears. “Hi, baby!” my husband called as he entered the living room. “Your mom said he played well with Lily all day, but he did get into a little bit of mischief just before I picked him up.” He looked affectionately yet sternly at our oversize baby of a dog. Lily was my parents’ Rhodesian Ridgeback who happened to be the same age as Hunter. We were lucky…

Forgiveness for a furry friend

Bask in bliss in Miami Beach

Truly captivating With its warm breezes, calm waters and spectacular views as far as the eye can see, it’s clear why South Beach is perfect for anyone looking to enjoy some rest and relaxation Powder-soft sand, swaying palm trees and perfect weather are what you’ll find in this Floridian paradise Tucked between Biscayne Bay and the Atlantic Ocean, just east of Miami, is the sun-kissed, coastal city of Miami Beach. Located on barrier islands, this domestic destination is known for its beautiful art deco architecture, picturesque beaches, neighboring lush national parks and a plethora of delicious dining options. Everyone is sure to find something they love! Start your day by soaking up the Florida sun on Lummus Park Beach, a spot enjoyed by tourists and locals alike. “Beautiful park!” raves Katie B on TripAdvisor.com.…

Bask in bliss in Miami Beach

7 books we’re loving now

A pack of wellness sips! Nourish yourself wherever you roam with four chances to win a variety of good-for-you sips! Valued at $165, it includes plant-based broths from Grace’s Goodness, such as Better Belly, Immune and Vitality, as well as functional wellness teas and coffees from Good Pharma. Visit our website for official rules and to enter. Lifeable gummies! Boost your body’s immune system this fall with 10 chances to win Lifeable Gummy Vitamins, an $80 value! Winners will snag tasty Lifeable Gummy Vitamins with essential nutrients to help support the body’s protection process*, including Vitamin B Complex, Vitamin D-3, Vitamin C and Sugar-Free Zinc. Visit our website for official rules and to enter. *Statements in this copy have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose,…

7 books we’re loving now

Crossword ACROSS 1 Actress/comedian Nash 6 Some are stolen 13 Geometry calculations 14 Close election event 15 Notorious Starr 16 Defeat at jousting 17 Like a Las Vegas bandit 19 Welles’ Citizen 20 Road shoulder 21 Spanish cooking pot 23 Dance noisily 24 Naughty kids 26 Beat the goalie 28 Halloween star Jamie Lee 31 Oscar winner Helen 32 Gives the thumbs-up to 33 Diamond corner 34 Baseball’s path 35 Read quickly 37 Part of U.A.E. 41 Competitor of Bloomies 43 Make marginal memos 45 Business-suit accessory 47 Hunk of fairway 48 Arrangement between nations 49 Major happening 50 Give up all hope 51 Zellweger, who had the title role in Judy DOWN 1 Influential individual 2 Gal to sing goodnight to 3 Lamprey lurer 4 Disaster 5 Belgian border river 6 Unappealing bowlfuls 7 Tennis great Ivan 8 Alas, in Augsburg 9 Secluded corner 10 Museum VIP 11 Rope in 12 Increase a grade 18 Cleans the floor 22 Auction stipulation 25 Young lady 27 Kind of writing 28 Glided without motor power 29 Black Sea country 30…

libra (Sept. 23–Oct. 22) You’ll feel a burst of vitality and self-assuredness around September 22, when the sun moves through your sign. Take steps toward achieving big-picture goals! And come October 6, you’ll have a special opportunity to set a powerful intention. Get clear on your vision, then make your move. scorpio (Oct. 23–Nov. 21) On September 16, hit pause on work to enjoy time with loved ones. Let your heart lead the way! Then, pick friends’ brains about a money-making idea from October 9 on, while Venus is in your second house of income. Working together sets you up for success. sagittarius (Nov. 22–Dec. 21) You’ll have more opportunities to work with colleagues on passion projects from September 22 on. The team effort boosts bonds all around! And you’ll enjoy a burst of creative energy from October…

How do I subscribe? You can order subscriptions online at FirstForWomen.com or write to us at First for Women, P.O. Box 37173, Boone, IA 50037. What if I have a problem with my subscription? For duplicate, late or missing issues, as well as any other questions about subscriptions, send your mailing label with details to the address above, or visit our website. For customer service, call 800-938-8312. How do I file a change of address? Send the mailing label along with your new name or new address to the mailing address above or visit our website. How do I order back issues? Send a check or money order ($4.50 per copy for U.S. orders; $7.50 for foreign orders) and issue date(s) to First for Women, Reader Services, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. To pay by…

5 stories that will make you smile

sweet Ready for an adventure Baltimore—Welcome to your new home, Kuruka! The 11-month-old duiker, a type of antelope, was recently relocated to the Maryland Zoo, where he joined another duiker named Flower. Staffers say Kuruka quickly adjusted to his new surroundings, and he and Flower have already hit it off. playful Here comes trouble Beijing—Play nice, you two! These silly hippopotamuses at the Beijing Zoo were feeling a bit rambunctious one afternoon and had a little lighthearted wrestling match, typical of young hippos. Thankfully, the pair quickly got tired of tussling and switched to a new and more gentle game: hide-and-seek! Both hippos enjoyed taking turns looking for each other as they hid in various spots in their pool. precious A star is born Havana—Bengal tiger Fiona is not only a proud mama, she’s also the first in…

5 stories that will make you smile

I told you this thing needs a steering wheel What do you mean you’re all out of mashed peas? Things kids say A GLIMPSE INTO THE FUTURE My 6-year-old granddaughter, Penny, and I were watching her 3-year-old sister play with the baby doll I had recently bought her. Out of the blue, Penny said, “I don’t know if I should have my own kids or just become a grandma and forget all of that.” —Lucie Torris, Miami SMILE FILE “Buying your kid a goldfish is a great way to teach them about responsibility…for about 24 to 36 hours”—Conan O’Brien THAT’S LIFE! We want to hear from YOU! Have a funny photo you’d like to share with other readers? Send it to Last Laugh, First for Women, 270 Sylvan Avenue, Englewood Cliffs, NJ 07632, or email laugh@firstforwomen.com. If your photo is…

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