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60 Articles

7 things making us happy

Bliss in every bite Citrus slush mmm “Hot, humid days call for cool, sweet treats,” cheers Charles Grayauskie, FIRST Associate Food Editor. “So this week, I decided to make my famous citrus-mint refresher. First, I trim ¼" from the bottoms of 4 oranges, then slice ⅓ off the tops. I scoop out the fruit, squeeze the juice, discard the solids and reserve the orange bowls and lids. I mix the juice with ¼ cup of sugar and 2 mint sprigs, then simmer until the sugar dissolves. I strain the syrup into a 2-qt. baking dish and freeze until just solid, 2 hrs. Then, using a fork, I scrape the ice to form crystals, spoon the crystals into the orange bowls and top with the lids. It’s frosty, fun and always wins raves.” Crafting…

7 things making us happy

smart YOU solutions

Chair move boosts afternoon energy When an afternoon slump strikes while you’re sitting at your desk, perk up with this simple stretch: Scoot to the edge of your seat and extend your legs in front of you, inhaling as you lift your hands overhead. Exhale while slowly bending down toward your feet, letting your head drop and shoulders relax. Hold for a few breaths, then slowly roll back up. This modified yoga move stimulates the nervous system and boosts oxygen flow for a burst of can-do energy. QUICK POLL How do you keep feet from slipping? It’s so uncomfortable when our feet overheat and slide around in our sandals. FIRST readers reveal the easy ways they sidestep the slippage 61% ❤ this idea! Place double-sided tape in your insoles to help anchor your feet in place,…

smart YOU solutions

SUMMER WHITES 3 style secrets

Boosts the bust A monochrome one-piece elongates the body, but one with a foldover top pulls the eye down for the illusion of flat, saggy boobs. A jumpsuit pulls the illsion saggy jumpsuit with a more fitted top and a keyhole detail brings focus (and the bosom) up while creating a more shapely appearance. Adds width The boxiness of a skirt with a drop waist and thick pleats adds hip-thickening inches that optically widen and shorten even the thinnest and tallest of figures. Looks long and lean A breezy, hi-low midi skirt that rests right at the belly button defines the waist while directing the eye up and down to “stretch” the lower half for a taller, trimmer silhouette overall. Highlights an hourglass Maxi dresses are great for hiding trouble spots, but a shapeless design with horizontal…

SUMMER WHITES 3 style secrets

Stun in a straw hat

To slim the face Try a Panama. The style’s triangular peak pulls the eye to the top of the head, “stretching” the face so it appears longer and leaner. Bonus: Slightly bending down the sides of the hat can help conceal hair thinning near the temples. One to try: Panama Hats Direct, $12 (Amazon.com, Leather Panama Hat Band) To mask wrinkles Choose a wide brim. Pulled just above the brows, an oversize brim casts a wrinkle-blurring shadow over the entire face, helping fine lines optically recede. One to try: Kelly & Katie, $30 (DSW.com, Straw Lurex Women’s Floppy Hat) To lift features Pick a boater. Its sturdy, structured design sits high on the forehead, directing focus up and out to give eyes and cheekbones a youthful, lifted look. One to try: Bon Clic Bon Genre, $17 (Hat.Bon-Clic-Bon-Genre.us, Classic…

Stun in a straw hat

Summer hair bothers—solved!

Whether gardening in the yard, strolling around the block or lounging in the shade, nothing puts pep in our step like time spent outdoors on a beautiful summer day. It’s just too bad that the season that brings us so much joy also comes with heat, humidity and harsh UV rays that wreak havoc on our hair in the form of frizz, faded color, straw-like texture and more. Thankfully, it doesn’t cost a lot of money or take a lot of time and effort to refresh warm-weatherworn tresses! Here, celebrity hairstylists and colorists reveal their easy, affordable remedies to beautify strands so they stun now and for the rest of the sun-filled season. Read on to discover the simple solution that will make you and your hair shine! Banish brass with a vitamin…

Summer hair bothers—solved!

SPA SECRET TO BEAUTIFUL SKIN

To reduce redness Whether from rosacea, heat rash or sunburn, summer’s elements can leave the complexion looking more ruddy than radiant. Coconut water to the rescue! The fruit’s water is packed with proteins called cytokines that reduce redness and irritation on contact. Plus, coconut’s antioxidants promote new, healthy cell growth to speed healing and prevent future inflammation. To make: Add ½ cup of pure coconut water into a small spray bottle. To beat blemishes The constant application of sunscreen combined with excess oil production brought on by heat and humidity can cause our skin to break out more. The fix: a witch hazel and lime juice mix. Astringent witch hazel shrinks pores to cut down on oil production, while lime is rich in antimicrobial properties that kill acne-causing bacteria. To make: Combine ½ cup of…

SPA SECRET TO BEAUTIFUL SKIN

Beat-the-heat hair accessories

Short hair? A cool-to-the touch satin head-band won’t create added heat on the scalp, plus it lifts shorter strands away from a sweaty forehead. Bonus: The headband “plumps up” hair for a more voluminous-looking mane. One to try: Fancii Audrey Skin-Friendly Satin Headband (Fancii.com) Medium hair? The height created by tying a hair “cuff” around the base of a half-up, half-down style keeps mid-length strands propped up and off of the brow so the breeze can blow onto the scalp and face. What’s more, a metallic cuff pulls focus upward for an instant face-lift effect. One to try: L. Erickson Textured Metal Pony Cuff (FranceLuxe.com) Long hair? Pulling longer locks into a high ponytail creates a fan-like effect that keeps the neck cool, and securing it with a microfiber towel scrunchie (its absorbent material sops up sweat…

Beat-the-heat hair accessories

Say bye-bye to body hair!

Best for the bikini line Sharp razor blades can cause microscopic tears in the thin, delicate skin along the bikini area, allowing bacteria to seep in and create painful red bumps, says New York City dermatologist Rachel Nazarian, M.D. What can help: a bikini line–specific razor like Venus for Pubic Hair & Skin (Target.com). It features double blades with a bar between them that creates a buffer, so blades swipe away hair with minimal skin contact. Plus, its weighted handle absorbs pressure from the hand for a lighter touch that further reduces bump-causing cuts. Best for legs Repeatedly running a razor over legs to remove the larger swaths of hair disrupts the outer layer of skin, causing dehydration and inflammation that manifests as a rash-like burn. Instead, try a cream-based depilatory like Nair…

Say bye-bye to body hair!

WOULD YOU EVER…TRY A ‘FROZEN’ FACE MASK?

The season’s heat and humidity can cause the face to swell and look 5 pounds heavier. Enter TheraPearl Cooling Face Mask ($18, HSAStore.com). After storing in the freezer, its frozen flexible gel is said to mold to the contours of the face to reduce puffiness, stat. Sounds refreshing on a hot day, but can it really take the “weight” off? Our consensus: We love i t! “The chill felt nice and not over the top, and I definitely noticed my face was less puffy afterward. It also helped soothe the pain and diminish the redness from a minor sunburn!” —Amanda Prost, FIRST Executive Editor “This was a simple way to instantly alleviate the swelling in my under-eyes and cheeks. The only downside is that the mask easily slides around, so I had to…

WOULD YOU EVER…TRY A ‘FROZEN’ FACE MASK?

Revitalizing melon slushies

HOW MELON BOOSTS VITALITY + Protects the heart Enjoying juicy melon daily can lower cholesterol by up to 63% within one month, according to a study in the journal Nutrition Research. Credit goes to two plant compounds (lycopene and citrulline) that prevent plaque buildup and help widen blood vessels. In a separate study, fruits like this were found to lower heart disease risk by 40%. + Banishes bloat Refreshing melon juice is twice as effective as plain water at hydrating the body, report U.K. researchers. The reason: The fruits’ rich stores of electrolytes (including potassium and magnesium) help balance fluid levels within cells, prompting the release of excess water for an instantly slimming effect. + Sun-proofs the skin The lycopene in melons increases the ability of skin cells to defend against damaging UV rays, plus helps…

Revitalizing melon slushies

Tea proven to burn fat Reaching for oolong tea during the day speeds fat burn—even during sleep! That’s the word from Japanese researchers reporting in the journal Nutrients. In their small study, the scientists discovered that participants who enjoyed 16 oz. of oolong tea daily increased their fat breakdown by 20%. Since subjects drank the fruity tea around midday, its light caffeine content did not disrupt sleep—plus, subjects continued to burn more calories overnight than those who didn’t have the tea. The reason? Compounds in oolong fire up metabolism to increase fat burn for 24 hours. Citrus shown to lower risk of dementia Older adults at risk of age-related memory loss who regularly snacked on oranges, other whole citrus fruits or 100% citrus fruit juices performed better on memory, motor skill and reaction-time…

What nutrients are best for my heart? Q: I have a family history of cardiovascular disease, but it’s hard to find time to work out. What else can I do to help my heart? A: To help your heart without hitting the gym, we recommend a two-pronged approach: (1) Eat ½ cup of cruciferous veggies daily. A study published in the British Journal of Nutrition found that folks who made no other changes to their daily diet cut the risk of calcium buildup in the aorta, the leading cause of heart attack and stroke, in half. That’s as good as regular exercise! Credit goes to cruciferous veggies’ unique abundance of vitamin K, a nutrient that helps ferry calcium into bones, where it belongs, rather than letting it deposit in arteries. (2) Try glucosamine and…

Alert! ‘Diet’ drinks stall slimming

Sipping sodas or iced tea made with the artificial sweetener sucralose drives up your appetite, say Belgian researchers. In their study, consuming drinks with sucralose increased the production of the hunger hormone ghrelin by 38%. “While many artificial sweeteners have 0 calories, they still taste very sweet, which can increase sugar cravings,” says Noel Maclaren, M.D. The researchers say sucralose confuses the brain so the body reacts as if it has consumed calories, but there’s no increase in energy. As a result, the brain dials down satiety hormones to encourage you to eat more so you can get more energy. For a delicious fizzy drink, Dr. Maclaren advises sipping sparkling water with a squeeze of lemon or lime.…

3-week detox works like a HUNGER CURE

As effective as gastric bypass surgery! Anyone who’s ever tried to lose weight knows how frustrating it is to finish a delicious meal and feel hungry an hour later. How is that even possible after you’ve consumed plenty of calories? Noel Maclaren, M.D., a pioneer in metabolic research and a professor at the Weill Cornell Medical College, says there’s actually a very simple explanation for why you feel famished all the time. And best of all: It’s not your fault! The problem: Modern processed foods are designed to trigger hunger. “Sugar and grains—which make up around 70% of the calories we eat these days—have potent appetite-revving effects,” Dr. Maclaren explains. Because sugar and grains are so easy to digest, they’re broken down quickly and flood the small intestine all at once. “There,…

3-week detox works like a HUNGER CURE

MAKE WEIGHT LOSS A SNAP

FOR BREAKFAST Spelt cereal An ancient grain that is slower to digest than wheat, corn or rice, spelt doesn’t pull hunger hormones out of whack. And its slightly sweet, nutty flavor makes it great for breakfast. Try: Arrowhead Mills Spelt Flakes, or Bob’s Red Mill rolled spelt, which cooks up like oats. FOR LUNCH Sprouted bread Sprouting wheat breaks down starches, so it takes longer to digest and doesn’t disrupt hunger hormone production. Find nutty-tasting sprouted breads in the frozen-food aisle. Try: Food for Life Ezekiel brand. FOR DINNER Soba noodles “Buckwheat may appear to be a grain, but it’s actually a vegetable,” says Noel Maclaren, M.D. That’s why it doesn’t trigger hunger. Try: buckwheat noodles (also called soba) in the international aisle of supermarkets. FOTOLIA; GETTY (3). MAIN TEXT: MEGHAN RABBIT. REAL-LIFE TEXT: LISA MAXBAUER…

MAKE WEIGHT LOSS A SNAP

The 3-week slimming plan

Unlike some popular diets that have you counting calories and tracking macronutrients every time you eat, the food formula developed by award-winning metabolic researcher Noel Maclaren, M.D., author of Maximize Your Metabolism, requires no complicated diet math: Simply cut out sugar and fast-digesting carbohydrates like bread, quick-cooking oatmeal and even “health foods” like quinoa, barley and brown rice for three weeks to reset your appetite-control system and supercharge slimming. “We know that these food groups hijack hunger hormones and prevent the body from getting the signals that tell you when you’re full,” says Dr. Maclaren. “And while you can’t just switch these signals ‘on’ or ‘off’ easily, you can optimize how they work by steering clear of sugar, grains and processed foods and eating plenty of protein, healthy fats and…

The 3-week slimming plan

A SAMPLE DAY TO GET YOU STARTED

breakfast Avocado toast Top a slice of toasted sprouted-wheat bread with half of a mashed avocado and 1 over-easy egg. Serve with coffee with a splash of cream. lunch Turkey lettuce cups Divide 3 oz. of ground turkey sautéed with garlic and ginger among romaine lettuce cups. Top with shredded carrot and diced scallions. dinner Chicken breast and veggies Drizzle 4 oz. of grilled boneless chicken breast with sugar-free balsamic vinaigrette. Serve with sautéed peppers and peas. dessert Chocolate mousse Blend ½ cup of ricotta cheese, 1 tsp. of cocoa powder, ¼ tsp. of vanilla extract and 1 tsp. of stevia powder. Chill. Serve with berries and a dab of cream. FOTOLIA; GETTY (2); HBB; COLIN MCGUIRE. H & M: KELLY LANE…

A SAMPLE DAY TO GET YOU STARTED

“I feel younger at 64 than when I was 24!”

I don’t want anyone to see this picture of me! Mony Stansberry froze in embarrassment as she looked at the Facebook photo from a family party. I can’t go on feeling unhealthy and uncomfortable. Mony had been avoiding mirrors and cameras, but she couldn’t ignore her aching joints and tightening clothes. “I’d tried diets, but I’d always gain it back,” she admits. “I wanted to make a change, but I was nervous about dieting because I always felt hungry.” Her daughter Tricia finally introduced her to the low-carb, sugar and wheat-free plan that would change her life. Mony cleared out her snack cabinet and stocked up on whole foods like eggs, cheese, broccoli, lean meats and nuts. That first day, as she tucked into a hearty dinner of roast chicken, broccoli and…

“I feel younger at 64 than when I was 24!”

Fast fixes for GI woes

HALTS HEARTBURN: Deep breaths Heartburn risk triples in the summer, thanks to diet changes and rushed mealtimes, because there’s so much going on! The next time you feel trouble brewing, try this: Inhale slowly and deeply for 5 seconds, then exhale slowly for 5, and continue until your symptoms ease. Researchers at Massachusetts General Hospital say calm, measured breathing activates the diaphragm, the dome-shaped muscle that stops food and stomach acid from creeping up into your esophagus, cutting heartburn symptoms by up to 78% in just 10 minutes. ENDS GASSINESS: A soothing stretch Farm-fresh produce keeps you healthy and energized, but the uptick in plant sugars and fiber can double the risk of gassiness. Thankfully, University of Miami researchers have an easy fix—the “wind-relieving” yoga pose. It calms pain nerves and improves gastric…

Fast fixes for GI woes

How can I lower my risk of gallstones? Q: My mother had to have her gall-bladder removed, and her doctor said the gallstones that caused her trouble can be hereditary. What can I do to reduce my risk? A: Her doctor is right: Gallstones, or hardened deposits of cholesterol in the gallbladder, can be passed down genetically, and they are much more common in women than in men. Thankfully, there are a few easy ways to reduce your risk. Drinking plenty of fluids can help flush the buildup of bile and cholesterol out of the gallbladder, but many of us are dehydrated in the summer, so it’s important to keep an eye on water intake. A good goal: Try to drink half your body weight in ounces of water daily. Sipping two cups…

“Years of fatigue— gone!”

Wait—that can’t be right,” Linda Harris said to herself, lying in bed and staring at the clock. “My quick afternoon nap had just lasted 4 hours—and it wasn’t the first time,” she recalls. “I knew I’d have to work at night to catch up, but would be sleepy again by 9 or 10 o’clock. Napping wasn’t helping me overcome the fatigue, and it was starting to make things worse. I knew I had to try something else before I lost my business. Pushing through “By the time I was 61, I had experienced relentless tiredness most of my adult life. In the ’80s, I was diagnosed with anemia and prescribed iron supplements. But I rarely took them because they upset my stomach. When the kids were little, there were times I didn’t…

“Years of fatigue— gone!”

Read this before you use mouthwash

Swishing with mouthwash can trigger fatigue and harm the heart. In a Harvard study, people who used mouthwash twice a day were up to 85% more likely to have high blood pressure than those who swished less often. According to Nobel Prize–winning nitric oxide researcher Louis Ignarro, Ph.D., professor emeritus at UCLA School of Medicine, nitric oxide keeps blood pressure healthy by relaxing arteries so more energizing blood can flow through. “But antibacterial mouthwash kills off oral bacteria that produce enzymes needed for the formation of nitric oxide,” he explains. If you feel you need a freshening fix after brushing and flossing, he advises rinsing with a drop or two of peppermint oil mixed into ¼ cup of water.…

8 in 10 women over 40 have low levels of energizing nitric oxide

The ‘miracle molecule’ nitric oxide (NO) plays crucial roles in brain, lung and muscle function, says NO researcher Louis Ignarro, Ph.D. Adds Sung Won, M.D., a lifestyle medicine specialist at NeoGen Clinic in Irving, Texas, “One of its critical functions is to relax and widen arteries to deliver energizing oxygen and nutrients to tissues.” So when levels dip, women suffer symptoms like fatigue and anxiety. Women over 40 are at high risk of shortfalls since the body’s ability to produce NO wanes over time. Plus, “estrogen preserves enzymes that are important for making NO, so when levels of the hormone drop in menopause, NO does too,” says Ignarro. No medical tests can diagnose NO deficits, so doctors tend to rely on symptoms. If you suffer from fatigue and the other symptoms in…

Relief for surprising menopause bothers

Anyone who’s suffered through a hot flash knows it’s easy to find a friend to commiserate, but finding a doctor to help isn’t always as simple. In a recent survey of medical residents from 20 programs, including gynecology, only 7% said they felt prepared to manage women in menopause. That means even ob-gyns may not know that symptoms like fatigue and an irregular heartbeat can be related to menopause! Take depression, for example: Risk doubles in menopause. “Sometimes medication is the best approach, but many doctors don’t evaluate their patients for symptoms, like hot flashes, that may contribute to low mood,” says Hadine Joffe, M.D., of the Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital. But mild depression often improves with lifestyle changes to address those…

Relief for surprising menopause bothers

Nature’s gentle remedy for pandemic stress Visiting a local park can help you cope with anxiety brought on by COVID-19, say researchers in the journal Personality and Individual Differences. Their study found that people who spent time in nature reflecting without judgment were less stressed by the pandemic than folks who saw nature as something to be controlled. Says study author Brian W. Haas, Ph.D.: “Walking in nature, being attentive to its complexity and thinking about how humans fit in the natural world can help you reap the benefits.” Another win for vitamin D That vitamin D supplement you take every day could be giving you added protection—against cancer. So say Harvard researchers, who examined data from 25,000 subjects and found that those at normal weight who took 2,000 IU of vitamin D…

“‘Awe’ walks cured my arthritis pain!”

“Can someone come in and move this pot?” Lesley Hobbs called to her family, as she fought back tears. The crippling pain and inflammation in her hands and wrists she had been battling made it impossible for Lesley to take out a skillet from the cabinet or remove a pot of soup from the stove. “That was back in 2017, when my recent diagnosis of rheumatoid arthritis [RA] filled me with anxiety and fear,” Lesley recalls. “I watched two aunts suffer with debilitating and crippling effects of the disease, and I was terrified I’d follow in their footsteps. My pain was so severe that lifting a small pot of oatmeal was more than I could do. I love to cook, especially for my husband and four grown children, and having to…

“‘Awe’ walks cured my arthritis pain!”

HOW MEDITATIVE WALKS EASE ACHES AND PAINS

“There are three main causes of joint pain with rheumatoid arthritis, and stress can make all of them worse,” says rheumatologist Daniel Clauw, M.D., director of the Chronic Pain and Fatigue Research Center at the University of Michigan Medical School. Indeed, 86% of arthritis sufferers say that stress is their most frequent cause of symptom flare-ups. Dr. Clauw explains that stress can increase pain-inducing inflammation, as well as stimulate receptors in the brain that increase our perception of pain and sap energy, making it difficult to tune out aches over time. The good news: Stress-reducing strategies like meditative walks can ease symptoms. A new study at the University of California found that taking note of the awe-inspiring aspects of nature as you stroll triples feelings of calm joy, while other studies…

Lisa’s secrets to all-day bliss!

As dawn breaks in Lisa Rinna’s kitchen, it’s clear from her energetic smile that there’s no end to her get-up-and-go. “I’m an early riser!” the Days of Our Lives and Real Housewives of Beverly Hills star shares with FIRST. “I go to bed at 10 every night and by 6:30 AM, I’m ready to take on the day!” Still, the mother of two admits that since the start of the COVID-19 pandemic, her energetic lifestyle has been tempered and she’s discovered the importance of stopping to smell the roses. “I’ve learned that it’s okay to be still this past year,” Lisa says with a smile. “Through the pandemic, I’ve become more patient with myself and others. Life is short—you have to make each day the best day and enjoy every minute!”…

Lisa’s secrets to all-day bliss!

DON’T MISS LISA’S NEW BEAUTY LINE!

A beauty lover with a penchant for pushing herself out of her comfort zone, Lisa recently took a dip in the beauty pond with her new brand, Rinna Beauty. “It’s been an amazingly fulfilling experience!” Lisa shares. “In creating a cosmetic line, I didn’t have to fit into any mold because I was the creator—there was nothing holding me back! I don’t like rules. That’s probably my biggest strength and biggest issue. But with this line, I want people to have fun and really explore whoever they want to be!” Lisa explores her fun side with the ICON Lip Kit from the line. “I use all the liners and shades to the lip kits,” she says. “Mostly, I use the ‘No Filter’ lip gloss and ‘Rosé All Day’ lipstick with ‘Notice Me’…

DON’T MISS LISA’S NEW BEAUTY LINE!

Discovered: The best way to handle stress Doing something you truly enjoy, like painting or taking photos, can help you deal more effectively with difficult emotions, say researchers in PLOS ONE. They surveyed subjects on their well-being before and during the pandemic and found that mindless distractions like using social media left them feeling frustrated, but creative pursuits and projects aligned with their goals made folks calm. The likely reason? The mind seeks balance, and agitation triggered by unfulfilling activities prods us toward actions more in line with our values. The impact of inbox anxiety Next time a rude email throws your day off and you beat yourself up for letting it get to you, know that your reaction is valid: Research from the University of Illinois finds that negative messages have a…

Your best antidote to stress

Over the past year, we’ve had to manage everything from seismic shifts in our daily routine to roller-coaster emotions, which have thrown both the rational and emotional parts of our brain into overdrive, resulting in heightened feelings of anxiety, doubt and uncertainty. Thankfully, new research from leading neuroanatomist Jill Bolte Taylor, Ph.D., author of Whole Brain Living, found that we can intentionally tap into targeted areas of our brain and use them to allay specific types of stress, while restoring hope and boosting resilience. To appreciate the role our gray matter plays in our response to stress, it’s helpful to rethink how we see the brain itself, says Bolte Taylor. “It’s a myth that the left brain is purely rational and the right brain is purely emotional,” she reveals. “Both hemispheres…

Your best antidote to stress

Easy alfresco steak supper

Grilled Steak with Fresh Corn Salsa ACTIVE TIME: 20 min. TOTAL TIME: 40 min. SERVES: 6 Corn kernels fresh off the cob paired with red onion, cilantro and a kiss of Southwest seasoning make a quick topper for steak grilled to juicy perfection—you can try it spooned over chicken or fish too 1–2 limes3 cups fresh corn¼ cup finely chopped red onion¼ cup minced fresh cilantro2½ tsp. dry Southwest seasoning1¼ lb. boneless beef sirloin steak, (about 1½" thick) 1 Prepare grill for medium-high direct-heat cooking. Grate 1 tsp. zest and squeeze 2 Tbs. juice from limes into bowl; stir in corn, red onion, cilantro, 1 tsp. seasoning and 1 Tbs. oil. Season with salt and pepper. 2 Coat sirloin steak with cooking spray; rub remaining 1½ tsp. seasoning over all sides of steak to coat…

Easy alfresco steak supper

3 ingredient wow-itizers

Salmon roll-ups Cool cucumber slices transform salmon and cream cheese into an oh-so-elegant treat. To make: Using vegetable peeler, cut 2 mini cucumbers into ribbons. Cut 4 oz. sliced smoked salmon into 2" pieces; dollop each with 2 tsp. herbed cream cheese. Roll up; wrap 1 cucumber slice around each roll. If desired, insert toothpicks. Zucchini fries This healthy take on traditional fries is extra-crispy, thanks to seasoned panko. To make: Cut 2 zucchini into 3"x½" sticks. In bowl, beat 2 eggs; in another bowl, add 1 cup Italian-seasoned panko breadcrumbs. Dip zucchini in egg, then crumbs. Heat 2" oil until shimmering; fry zucchini, flipping occasionally, until golden, 1–2 min. Stuffed tomatoes These cute-as-a-button bites are guaranteed to disappear fast. To make: Slice tops off 2 cups cherry tomatoes; reserve tops. Scoop out seeds from…

3 ingredient wow-itizers

Scrumptious grilled chicken dinner

How we made it healthier Sharpen thinking with walnuts. These gems add a delicious crunch to our sautéed greens, and they’re a boon for your brain. Their stores of omega-3 fatty acids and manganese improve the function of brain neurons, which enhances concentration and short-term memory by 45%. Apricot-Mustard Glazed Chicken ACTIVE TIME: 25 min. TOTAL TIME: 1 hr. SERVES: 6 Zesty mustard and apricot preserves make it easy to give juicy chicken breasts a pop of tangy sweetness ¼ cup apricot preserves1 Tbs. grainy Dijon mustard1 Tbs. soy sauce1 Tbs. balsamic vinegar1 Tbs. minced fresh rosemary6 (6 oz.) boneless, skinless chicken breast halves 1 In bowl, combine preserves, mustard, soy sauce, vinegar and rosemary. Season to taste with pepper. Reserve half of mixture. 2 Prepare grill for medium-high direct-and indirect-heat cooking. Coat chicken with cooking spray; sprinkle…

Scrumptious grilled chicken dinner

Easiest-ever instant cocktails

If you like tropical… With notes of caramelized pineapple, toasted coconut and a unique blend of citrus, this tipple starts with a duo of rums for a smooth, balanced finish. Just a few sips will have you dreaming of sunny islands in your very own backyard. Cutwater Tiki Rum Mai Tai ($14 for 4). Another option: For a similar vacation vibe, look for Bacardi Bahama Mama. If you like citrus… Organic wine and grapefruit juice combine with a hint of fizz to create this refreshing cooler. With its vibrant hue and aroma of flowers and stone fruit, this spritz is perfect for brunch or as an aperitif. Ramona Ruby Grapefruit Wine Spritz ($24 for 4). Another option: Reach for a sweet-tart White Claw Ruby Grapefruit Hard Seltzer. If you like tangy… This convenient spin on…

Easiest-ever instant cocktails

No-fuss fruity treats

Fruit ’n’ Almond Tart ACTIVE TIME: 40 min. TOTAL TIME: 2½ hrs. SERVES: 10 ½ cup all-purpose flour½ of (16.5 oz.) tube refrigerated sugar cookie dough4 oz. almond paste½ cup butter, at room temp.3 eggs2½ cups fruit, such as nectarines and raspberries Per serving: Cal. 292 Pro. 5g Carb. 28g Fiber 2g Sug. 14g Chol. 83mg Sod. 154mg Total fat: 18g Sat. 8g Premade cookie dough is the easy secret to this almond-kissed slice of heaven 1 Heat oven to 350°F. Coat 9" tart pan with removable bottom with cooking spray. On medium speed, beat ¼ cup flour into cookie dough. Press into bottom and up sides of pan. 2 On medium speed, beat almond paste and butter until smooth. Beat in eggs one at a time, then remaining flour. Spread over crust. Bake until toothpick inserted…

No-fuss fruity treats

EASY ALFRESCO STEAK SUPPER Grilled Steak with Fresh Corn Salsa 1 (1.75 oz.) btle. dry southwest seasoning 2 limes 3 ears fresh corn 1 red onion 1 bunch fresh cilantro 1½ lb. boneless beef sirloin steak (1½" thick) Chunky Guacamole with Fresh Veggies 2 avocados 1 lime 1 jalapeño pepper 1 bunch fresh cilantro Mini sweet red, orange and yellow peppers Orange-Thyme Grilled Sweet Potato Wedges 2 lbs. sweet potatoes 1 bunch fresh thyme 1 orange Mango-Strawberry No-Bake Cheesecake 1 (14.3 oz.) pkg. Oreo cookies 1 (1 oz.) pkg. unflavored gelatin 1 (4 lb.) pkg. granulated sugar 1 (1 oz.) btle. vanilla extract 1 mango 1 (16 oz.) cont. strawberries 3 (8 oz.) pkgs. cream cheese 1 (8 oz.) cont. frozen whipped topping Kitchen staples: salt, pepper, oil, garlic powder, butter SCRUMPTIOUS GRILLED CHICKEN DINNER Apricot-Mustard Glazed Chicken 1 (18 oz.) jar apricot preserves 1 (7.3 oz.) btle. grainy Dijon mustard 1 (10 oz.) btle. soy sauce 1 (16 oz.) btle. balsamic vinegar 1…

Sweeten their day with layers of yum!

Berries ’n’ Cream Chocolate Cake ACTIVE TIME: 1 hr. TOTAL TIME: 3½ hrs. SERVES: 12 1¼ cups all-purpose flour¾ cup unsweetened cocoa powder1 tsp. baking powder tsp. salt1 cup butter, at room temp.¾ cup granulated sugar¾ cup packed light brown sugar3 eggs3 tsp. vanilla extract1 cup milk1 (8 oz.) pkg. cream cheese, at room temp.1 cup confectioners’ sugar1¾ cups heavy cream1¼ cups mixed berries Edible flowers (optional) 1 Heat oven to 325°F. Coat 3 (8") cake pans with cooking spray. Line bottom of each pan with round of parchment paper; coat with spray. 2 In bowl, mix flour, cocoa, baking powder and salt. On medium speed, beat butter, granulated sugar and brown sugar until fluffy, 2 min. On low speed, beat in eggs one at a time, then 2 tsp. vanilla. Alternately beat in…

Sweeten their day with layers of yum!

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Woman’s World is packed with heartwarming stories, delicious recipes, easy home, health & beauty solutions and so much more to make this week—and every week—your best ever! Find Woman’s World on newsstands and in the supermarket checkout aisle—or subscribe now at a discounted rate of over 52% off the cover price! It’s like getting 26 issues free!* ❑ Yes! Send me 50 issues of Woman’s World for the low price of $59.60 ❑ Or send me 20 issues of Woman’s World for just $24.98 Please send me a risk-free issue of Woman’s World. If dissatisfied, I will write “cancel” on my invoice or write to: Woman’s World, P.O. Box 37177, Boone, IA 50037 within 45 days. Otherwise, I will receive the entire selected term of either 50 issues for $59.60 or 20 issues for $24.98…

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Quick & easy lunches

Layered Taco Salads ACTIVE TIME: 20 min. TOTAL TIME: 20 min. SERVES: 4 1⅓ cups salsa¼ cup sour cream1 (15.5 oz.) can kidney beans, rinsed, drained½ cup cooked corn1 (2.25 oz.) can sliced black olives, drained1 (9 oz.) pkg. grilled fajita-style chicken breast 1 tomato, diced½ cup (2 oz.) shredded white cheddar cheese2 leaves romaine lettuce, torn Mix salsa and sour cream; divide among 4 (16 oz.) jars. Layer in remaining ingredients as shown. Per serving: Cal. 313 Pro. 25g Carb. 28g Fiber 7g Sug. 5g Chol. 71mg Sod. 1,289mg Total fat: 12g Sat. 4g HEALTH BONUS Sidestep diabetes with kidney beans. These gems are rich in fiber, which keeps blood sugar balanced to reduce diabetes risk by 35%. Mozzarella & Roasted Red Pepper Sandwiches ACTIVE TIME: 10 min. TOTAL TIME: 10 min. SERVES: 4 1 (12 oz.) loaf…

Quick & easy lunches

smart FOOD solutions

PRO SECRET Gwyneth’s key to muffins with 61% fewer calories For a lighter take on her mom’s blueberry muffins, Gwyneth Paltrow subs in spelt flour and soy milk. To make: Line 12 muffin cups with cupcake liners. Whisk ½ cup of oil, ½ cup of soy milk, ½ cup of maple syrup and ¼ cup of agave. Mix 1 cup each of whole and white spelt flour, 2 tsp. of baking powder, and ½ tsp. of salt. Stir together dry and wet mixtures; fold in 1½ cups of blueberries. Divide among liners; bake at 375°F until golden, 25–30 minutes. smart swap! ✔ Calories cut: 336 ✔ Carb grams cut: 38 ✔ Cholesterol mg cut: 71 Simple trick to seed a chile Your taco recipe calls for serrano or jalapeño peppers, but using your knife to remove seeds from…

smart FOOD solutions

Wow with a cheery cherry brunch!

Pretty up plates with ribbon-kissed napkins All it takes is a little ribbon to create sweet napkin cuffs that will perk up place settings in no time. To do: Fold a 20" square dinner napkin in half, then roll it loosely and cinch with red gingham ribbon; tie ribbon into a large bow. Using scissors, make two diagonal cuts into each ribbon end to create dainty points. Add napkin to a stacked dinner and salad plate. Add fresh charm with a ready-to-eat display A colander of clean cherries creates an edible, easy-made focal point for your table. To do: If your cherries have a waxy coating, remove it by soaking them in a large bowl of water mixed with 1 cup of vinegar for 15 to 20 minutes. Pour cherries into a colander and rinse;…

Wow with a cheery cherry brunch!

A sweetly scented mix to bring on bliss!

WHAT’S NEW Right now, florists are styling fresh-picked blooms and seasonal fruit into heartwarming welcome wreaths that are sure to charm! “Here, fluffy, fragrant fuchsia roses and smooth red cherries combine for an eye-catching heart-shaped display that evokes joy,” says floral designer Sara Ralph-King, owner of Fresh Florals in Fort Mill, South Carolina. “It’s a sweet way to add inviting flair to any corner!” GET THE LOOK Start by bending a wire coat hanger into a heart shape. Next, snip stems of 24 garden roses (in light pink to fuchsia hues) to 2" to 3". Use snips of floral wire to attach roses to wire heart until mostly covered. Gather a few stems of cherries and fresh mint (its scent will deter pests) and tuck between blooms, using snips of floral wire to…

A sweetly scented mix to bring on bliss!

Perk up your yard with portable mini gardens

For extra-flavorful herbs: A breathable ‘window box’ display “Grow bags, which are lightweight plastic fabric plant containers, have become popular vessels for growing mini gardens since they are compact, easily portable and breathable,” says Kevin Espiritu, founder of EpicGardening.com and author of Grow Bag Gardening. What’s more, in an impermeable pot, the plant’s roots keep growing, circling the inside of the pot and restricting the plant’s growth, but fabric bags promote air circulation that allows plants to grow a healthier root system. For an easily accessible herb garden with a window box look, Espiritu recommends filling a rectangular grow bag (available at nurseries or online) with potting mix, then removing herbs and edible plants (like cilantro, parsley, arugula and pansies) from their plastic nursery pots and nestling roots into soil. For…

Perk up your yard with portable mini gardens

smart HOME solutions

READER TIP Keep leftover soda fizzy for days “When cleaning up after a gettogether, I realized that I couldn’t find the cap to one of the 2-liter soda bottles. There was too much left over to pour it out, but I didn’t want it to go flat either. My sister told me to just push a wine cork into the soda bottle’s opening. It fit perfectly and kept the soda from losing its fizz once I popped the bottle back in the refrigerator!” MONEY SAVER Fashion a watering can for pennies You go to water your pretty garden blooms and realize your metal watering can has sprung a leak. Instead of buying a new one, use an empty milk jug! To do: Use a small nail to poke about a dozen holes in the cap.…

smart HOME solutions

10 brilliant uses for BANANA PEELS

1 Whiten teeth for pennies No need to shell out for tooth-whitening strips to get a picture-perfect smile—let a banana peel do the job! To do: Rub the white side of the peel on teeth for 2 minutes daily. Banana peels contain minerals like magnesium, potassium and manganese that minimize stains on the teeth without damaging the enamel. The happy result: pearly whites in a week! 2 Grill up juicy, tender chicken Grilled chicken breasts are one of your go-to summer dinners, but the meat often ends up dry. To prevent this, simply place a banana peel white side down on top of the chicken while it cooks. The peel will act like a skin and lock in the meat’s juices without affecting the flavor. Yum! 3 Fade unwanted wrinkles Rather than buying pricey creams…

10 brilliant uses for BANANA PEELS

Boost your home value for pennies!

To update your look: Opt for ‘pop’ For every $10 worth of paint, you gain $20 in home value, a recent study reveals. The hottest hues are black and white, reflecting the trendy Scandinavian farmhouse style. “Just concentrate on accents like white window trim and black shutters,” says Tomas Satas, of Windy City HomeBuyer. “Small changes make a big difference.” Another top spot: your front door. A study found that black doors add $6,000 in value because they look stately. Also smart: You can easily add $20,000 of value by upgrading garage doors to wood, according to Clay Caro of Kingdom Doors, LLC. No need to get a new door: Find easy-to-use “wood look” gel paints in hardware stores. To enhance your yard: Sprinkle mulch The inexpensive landscaping trick that makes the biggest…

Boost your home value for pennies!

8 smart ways to save on pet care!

Bypass pet stores to save 75% “Thinking outside the pet-store box can be a huge money saver. For example, if you use natural litter for cats or rabbits, which can cost $17 for an 18-pound bag, buy wood pellets at hardware stores instead—Lowe’s sells a 40-pound bag for just $6. And sure, a pet-store food dish with little fish printed on it is cute, but those dishes tend to be too narrow to prevent whisker fatigue (where whiskers get uncomfortably overstimulated) — and you can score large casserole dishes for water bowls and shallow gratin dishes for food at thrift stores for a fraction of the price.” —Sarah Logan, blogger at TheBunnyHub.com Groom at home to spend $100s less “Considering that each visit to the groomer costs about $65, trimming your pet’s nails…

8 smart ways to save on pet care!

4 stories that will warm your heart

Circle of kindness A timely story “Getting back into the workforce after two decades of raising a family made me feel like a fish out of water. As I sat in a local realtor’s office, waiting for my interview, I began chatting with a mom sitting across from me who had noticed I seemed on edge. I explained I was interviewing for an assistant position and was a bundle of nerves. Just then, her little girl, who seemed about 6, whispered something in her ear. As her mom nodded, she picked up the book on her lap. “‘The Little Engine That Could,’ the little girl began reading aloud. “The more she read, the better I felt, and when she reached the last page, we both chanted, ‘I think I can, I think I can!’…

4 stories that will warm your heart

smart PET solutions

Mentally challenge Buster on walks When it’s just too hot to physically wear out your dog with long walks, take him for a mentally challenging “brain teaser” walk instead. While walking, suddenly switch directions, gently pulling until your pal follows your lead. Once he does, change your pace. Continue changing directions and walking faster or slower each time. All of the switching of directions and paces will mentally stimulate him so he’s not restless indoors later. QUICK POLL How do you cool down your pup? Soaring temperatures mean your poor pooch is panting in the heat. So we asked readers how to make Spot feel more comfortable—on the double! 52% 💛 this idea! Drape a cool (not cold) wet towel over his body, says Sandy Callahan. This will safely cool his sensitive skin. 48% 💛 this idea! Point…

smart PET solutions

Laughter is the best medicine

With great ceremony my husband reached into his coat and pulled out my perfect birthday gift, a tiny grey Persian kitten. We had been married a few short months but already I was experiencing the “nesting” urge. Children were still a few years off and I needed something to cuddle and spoil. Dogs were not allowed in our apartment, so a kitten seemed the answer to my maternal impulse. Gilligan (named after my husband’s favorite TV show) was a delightful addition to our life. We were careful to raise him with just the right mix of affection and discipline, insisting on the best food available and a regular play schedule. The lucky kitty was even allowed to sleep with us every night, usually winning the battle for my pillow. He was…

Laughter is the best medicine

Help! My tampon won’t go in Q: During quarantine I got into the habit of using pads. I tried tampons again during my last few cycles and they wouldn’t go all the way in. It felt like the tampon was hitting a wall! I have a few beach trips scheduled and I was planning on using tampons when I swim. What can I do? A: This sounds like vaginismus, involuntary vaginal muscle spasms that create tightness and inhibit penetration. Though you’re only discovering it now that you’re trying to use tampons again, the trigger could have been an infection, an orthopedic issue like back or hip pain, an experience with painful sex or even stress—92% of women say their stress levels rose this year, according to a new survey. The good news is…

Bask in bliss in Santa Barbara

Visual vacations slash stress! Neurologists have found that simply gazing at an image of a beautiful beach floods the brain with calming alpha waves, slowing your breathing and lowering your pulse. So even if you can’t go to Butterfly Beach, you can feel as relaxed and happy as if you had! Nestled between the Pacific Ocean and the foothills of the lush Santa Ynez Mountains lies the picturesque city of Santa Barbara. Known as the “American Riviera,” this coastal destination welcomes visitors with its swaying palm trees, world-class wineries and relaxing beaches. And with perfect weather year-round, quaint boutiques and five-star restaurants, this close-to-home paradise has something for everyone. Start your getaway by soaking up the sun at Shoreline Park, which offers a number of amenities and a stunning view. “There’s a beautiful…

Bask in bliss in Santa Barbara

A hudsonest bundle! dd a touch of effortless sophistication to your summer socials with six chances to win paper-napkin prints from hudsonest! Valued at $101, the prize includes a selection of limitededition dinner, cocktail and guest towel napkins, plus a $25 Williams-Sonoma gift certificate. Visit our website for official rules and to enter. A parental survival kit! Pamper the little ones in your life with two chances to win a summer survival kit, a $145 value! Winners will snag a Morrison Outdoors Baby Sleeping Bag, a full-coverage bib from Bibbrella, a silver-infused toothbrush pack from Dr. Plotka’s Mouth-watchers and a travel bag and outfit of your choice from PatPat! Visit our website for official rules and to enter.…

7 books we’re loving now

Romance An Acquired Taste by Kelly Cain “Recently, I was pushing off a blue mood and was really craving a comfort read,” says Melissa D’Agnese, FIRST Senior Editor. “So I decided to download this book that combined a few of my favorite things: romance, reality cooking competitions and gourmet food!” After four years at a top culinary school, Rowan Townsend has built an impressive reputation, and she’s now head chef in her mother’s restaurant. Looking to expand the restaurant even more, she enters a TV chef competition. The one problem? Her infuriatingly talented nemesis from culinary school, Knox Everheart, also enters. Knox is known far and wide as restaurant royalty, and even Rowan can’t deny his abilities. Their rivalry leads to fiery kitchen moments, and as the competition heats up, so does Rowan’s…

7 books we’re loving now

ACROSS 1 Locust trees 8 Produce, as a show 13 Masters Tournament site 14 Wishful words 15 Put off 16 Fable feature 17 Dr. Marlena Evans portrayer on Days of Our Lives 19 Not loco 22 Sign gas 23 Glenn of Hillbilly Elegy 25 Like many dictionary pages 30 Uncle Fester or Morticia 32 The Karate Kid star Pat 33 They’re no angels 35 Sarandon, who played Thelma’s friend Louise 36 Nick’s time 38 Words in an analogy 39 She played the title role in Ma Rainey’s Black Bottom 44 Let in 45 Across-the-board 49 Reagan’s Attorney General 50 Personalize, in one way 51 Huffs and puffs 52 Hid away DOWN 1 Smallish batteries 2 “Stop the cameras!” 3 Palindromic title 4 Dead-end street 5 Man, for one 6 Had dinner at home 7 Cast a gloom upon 8 Sweet peppers 9 “Oops!” 10 Synagogue scroll 11 Milky-white gem 12 Dudley Do-Right’s gal 18 Motel unit 19 Aftermath of stitches 20 Alan of M*A*S*H 21 Drifts off 24 Flows out 26 Police fleet 27…

cancer (June 21–July 22) Consider trading notes with friends on your moneymaking ideas from June 27 on. Lively conversations could inspire you to head down a rewarding new path. Around July 9, the new moon in your sign offers an opportunity to set a powerful intention. Trust your heart to lead the way! leo (July 23–Aug. 22) Express your needs while Venus is in your sign from June 27 on. Then, stepping up your self-care routine will have you glowing from inside out! From July 11 on, prioritize restorative activities. Meditation or deep breathing can help you rest and recharge. virgo (Aug. 23–Sept. 22) You’ll get a clearer perspective on your closest relationships from June 25 on. Don’t be afraid to be direct about your needs. Around July 9, when the new moon is in your eleventh house…

How do I subscribe? You can order subscriptions online at FirstForWomen.com or write to us at First for Women, P.O. Box 37173, Boone, IA 50037. What if I have a problem with my subscription? For duplicate, late or missing issues, as well as any other questions about subscriptions, send your mailing label with details to the address above, or visit our web site. For customer service, call 800-938-8312. How do I file a change of address? Send the mailing label along with your new name or new address to the mailing address above or visit our website. How do I order back issues? Send a check or money order ($4.50 per copy for U.S. orders; $7.50 for foreign orders) and issue date(s) to First for Women, Reader Services, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. To pay…

5 stories that will make you smile

precious Welcome to the world Chengdu, China—The only thing more adorable than a panda bear cub? Three cuties! This trio of siblings made their public debut at the Chengdu Research Base of Giant Panda Breeding, and they’re already warming hearts around the globe. playful Here comes trouble Guangzhou, China—Tag, you’re it! These twin tiger cubs were caught in a too-cute game of hide-and-seek in their outdoor enclosure at Chimelong Safari Park. After a particularly rainy day, the pair seemed quite excited to get outside and enjoy the sunshine. Staffers say they had a blast chasing each other around and used the lush vegetation to sneak up on their other siblings for a hilarious surprise. sweet Mom and me time Kenya, Africa—This little zebra foal knows he can always count on his mom. The youngster was feeling a bit…

5 stories that will make you smile

THAT’S LIFE! SMILE FILE “I’ve been trying to meditate for 15 minutes every day, but I have to be careful because if I don’t get to it before 8 PM, it lasts for 8 hours and it’s just called‘bed’” — Bette Midler Things kids say ELEPHANT IN THE ROOM My husband and I were touring rental homes with our 4-year-old, Nathan, when the owner said they allowed service animals. Nathan, mishearing, shouted, “Cool! But how is a circus animal going to fit in here?” —Kelly Lewis, Memphis We want to hear from YOU! Have a funny photo you’d like to share with other readers? Send it to Last Laugh, First for Women, 270 Sylvan Avenue, Englewood Cliffs, NJ 07632, or email laugh@firstforwomen.com. If your photo is selected, we’ll pay you $50!…

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