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37 Articles

Goal: My Best Brain at 50+

I had a distinct shift in wellness priorities a few years ago, when I found myself an empty nester facing the next half of my life (I’m a longevity optimist). It’s best explained this way: I now care more about what’s happening inside my body than how things look on the outside. In the gym, I’m less concerned about the size and shape of the silhouette staring back at me and instead want to fix the aches, loosen the joints and feel strong. The shift is mostly about my mind. My desire to live a rich, interesting life—combined with mild panic about those what’s-her-nameagain memory lapses—have driven a profound shift in how I exercise, connect with others and use my free time. Now I walk daily for the mood boost, commit…

Goal: My Best Brain at 50+

MY TREASURE MOST MEMORABLE DAY “In 1984, I was 9 years old when I rode the horses at the Pasadena Rose Bowl parade. I’ve treasured this news-paper clipping since! In the photo, I’m being held on a Clydesdale horse with my arms outstretched like I’m flying. This was part of my equestrian therapy with the ‘Ahead With Horses’ program. As a person with disabilities, this joyous day gave me a sense of freedom—a feeling I’ve remembered all these years later.” —Elana Michelle Gruen, Palm Desert, CA THE MOMENT A SLICE OF SERENITY “I’m so thankful for my 40th birthday trip to the Dominican Republic. Between the sun, the sky and the beautiful weather, I was able to find some serenity. This photo of myself captures a moment of calm—and I love looking back on it. Self-care…

10 BRILLIANT USES FOR DISH SOAP

1 SILENCE A SQUEAKY HINGE Your bathroom door keeps letting out a loud screech whenever someone opens or closes it. The easy fix: Pour a few drops of dish soap on a clean cloth and use it to rub over the hinges. The slick soap lubricates the metal so the door can move smoothly and quietly. Problem solved! 2 Eliminate stubborn stains The same soap that dislodges stuck-on food from pots works just as well at removing BBQ or pizza sauce from clothes, thanks to its grease-cutting power. Just turn the garment inside out and rinse with cold water to blast the stain from back to front. Add a few drops of dish soap, gently working it in with your fingers, then rinse and toss in the wash. 3 End poison ivy itching You accidentally…

10 BRILLIANT USES FOR DISH SOAP

3 TRUE & UPLIFTING TALES

SIMPLE VALUES Hidden beauty “While on a walk along the seashore with my 77-year-old Aunt Libby, I noticed she bypassed the beautiful shells and instead collected flattened rocks. When I asked her why, she replied, ‘My mother taught me that there is beauty in everything if we just look for it.’ I shrugged, her words not really making sense to me at the time. “That weekend, Aunt Libby asked if I’d take her downtown. When I picked her up, I saw her holding a sandwich bag filled with the rocks she’d collected. Each had been painted with a red heart and the words ‘You are loved.’ She began strolling about, tucking the rocks in places where strangers would find them. I watched as people came across them, their faces lighting up as they…

3 TRUE & UPLIFTING TALES

Crack the Collagen Code

COLLAGEN EARNS A LOT OF BUZZ in the skin care world, and for good reason! This powerhouse protein keeps skin firm, plump and youthful. But here’s the catch: Collagen production starts slowing in your 20s and continues to decline as the years go by, says Dara Spearman, M.D., a dermatologist in Fort Wayne, Indiana. No need to stress or add more wrinkles over it! We asked dermatologists and an aesthetician how to protect the collagen you have and make more—so you can turn back the clock and keep looking your best. Step up your SPF game You’ve heard it before: Daily sun protection is a must, especially for keeping collagen strong. “Aside from aging and natural collagen loss, UV damage is the number one cause of collagen decline,” says Dr. Spearman. In…

Crack the Collagen Code

PEACE OUT, PEACH FUZZ!

DERMATOLOGIST FIX A clean shave Want to ditch that pesky peach fuzz fast? Dermaplaning (aka shaving your face) can help! “It removes unwanted hair and exfoliates, so skin looks smooth and radiant,” says dermatologist Ryan Turner, M.D. TO DO: Grab a face razor, such as Billie Dermaplane Starter Kit (Amazon.com), and position it at a 45-degree angle while holding skin taut with your other hand. Gently glide the razor in short, feathery strokes around your face until all the fuzz is gone. DIY FIX Wax on, wax off For an all-natural option that uses kitchen staples, try sugaring. It involves applying a paste made of sugar, lemon and water onto skin to remove unwanted hair. In a saucepan, bring 2 cups of sugar, ¼ cup of lemon juice and ¼ cup of water to a boil.…

PEACE OUT, PEACH FUZZ!

STUNNING IN SPRING DENIM

Eva Longoria Flared jeans make legs look miles long, and pairing them with a blazer adds polish. Heidi Klum Wearing denim from head to toe in the form of a jumpsuit instantly elongates the figure. Garcelle Beauvais A fitted denim midi dress accentuates curves—plus, it can easily be dressed up or down. Amanda Holden Tossing on a jean jacket works for many occasions and keeps you warm on chilly days. DENIM PICKS to dial up your look PRO TIP Q: What are the best pieces to invest in to give my closet a refresh for spring and summer? A linen set is a must-have for spring and summer! It’s effortlessly chic, lightweight and breathable—perfect for staying cool while still looking put together. Just be sure to choose a linen blend over pure linen, which tends to wrinkle and doesn’t travel as…

STUNNING IN SPRING DENIM

FOUND: THE REAL REASON YOU CAN’T SLEEP

YOU LIKELY KNOW the countless benefits of sleep, from improving immunity to boosting brainpower to easing stress. And you’re not alone: According to the American Sleep Apnea Association, 55% of adults say a good night’s sleep is a “major priority,” ranking it higher than other lifestyle factors such as spending time with family and friends and eating healthfully. Yet one-third of Americans aren’t getting the proper amount of sleep needed to protect their health, according to the National Institutes of Health. There are many different reasons we aren’t well-rested, but more and more of us are missing out on our Zzzs because we’re stressing about the quantity and the quality of our sleep. In fact, a recent survey by the American Academy of Sleep Medicine found that 81% of Americans say…

FOUND: THE REAL REASON YOU CAN’T SLEEP

6 WAYS TO GET EVEN SMARTER

SHARPENS FOCUS Seeing green Spending time in nature can quickly perk up a sluggish brain. And you don’t have to hike through forests to get the benefit. Researchers at the University of Wisconsin-Milwaukee say simply relaxing near a houseplant can improve concentration in minutes. Turns out the sight of plants prompts the brain to release focus-sharpening beta waves and dials down the production of the delta waves that trigger grogginess. SPEEDS THINKING The scent of rose Breathing in rose oil heightens electrical activity in the brain, quickly restoring your ability to think on your feet and make smart decisions, experts say. More good news: A study conducted in Japan reveals that smelling rose oil throughout the day produces an even bigger mental boost since it speeds the growth of brain neurons that help you think…

6 WAYS TO GET EVEN SMARTER

EATING WITH JOY

A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC’s TODAY show and #1 New York Times bestselling author KNOW Q: Should I be taking a multivitamin? I personally take one and recommend it. Here’s why: A well-balanced diet is your first line of defense for ensuring optimal health. But consistently getting essential nutrients can be challenging. You may repeat meals you enjoy, which could mean getting a lot of certain nutrients while missing out on others. And even if you vary meals, it can still be a guessing game. A multivitamin acts like a nutritional insurance policy, filling in gaps when our diet falls short. But multis are meant to supplement—not replace—a healthy diet. Popping a vitamin is not a quick fix for…

EATING WITH JOY

SIMPLE WELLNESS SOLUTIONS

Another win for flossing Women who floss have something more to smile about: In a study presented at the 2025 American Stroke Association’s International Stroke Conference, people who flossed at least once a week cut their risk of cardiometabolic stroke (one caused by a blood clot that travels from the heart to the brain) by 44%. The researchers say the healthy habit combats oral infections and the inflammation they cause, which has been linked to heightened stroke risk in previous research. COOL TOOL Easy way to eat healthier Mounting research links diets high in processed food to health problems like obesity. Now, a user-friendly tool can help you cut back: Experts at Mass General Brigham analyzed 50,000 grocery store products and created a database ranking them by their degree of processing. To see how…

SIMPLE WELLNESS SOLUTIONS

“Berberine helped me fight insulin resistance”

FINISHING a virtual meeting, Lori closed her laptop and set her phone alarm to chime in 20 minutes as she settled into her chair. Hoping to grab a quick nap before working on a podcast, the lifestyle influencer (@lorialtermann on Instagram) struggled to stay alert. But chronic fatigue, along with a handful of other intrusive symptoms caused by her insulin resistance, made it difficult for the typically bubbly Lori to remain alert and energetic throughout her day. “I never battled head bobs or brain fog until I went into medically induced menopause following a complete hysterectomy in 2020,” recalls Lori. “Although my physician was thrilled when I recovered physically, day-to-day life after the surgery included weight gain, insulin resistance—and with it, excessive hunger and thirst—and abnormal gut health, plus a feeling…

“Berberine helped me fight insulin resistance”

The science: THE TIREDNESS EPIDEMIC PLAGUING WOMEN

“Nearly all my female patients are suffering some degree of insulin resistance (IR) when they first come to see me,” says Fred Pescatore, M.D. The hormone insulin shunts glucose out of the bloodstream and into cells so it can be used for fuel, he explains. But when factors like diet, stress and lack of exercise trigger IR, cells don’t respond properly to insulin’s signals. “This means they don’t receive glucose efficiently, which leaves them starved for energy,” he notes. The result: fatigue, brain fog, blue moods and weight gain. IR also causes glucose to build up in the bloodstream, raising the risk of diabetes. Doctors can diagnose IR with blood tests and the steps below can reduce resistance and rev energy in a matter of weeks. Limiting refined carbs is key, as…

Try this too: LACE UP YOUR WALKING SHOES

Walking alleviates insulin resistance within 12 weeks, say experts reporting in the Journal of Exercise Nutrition & Biochemistry. In their study, women who walked for about an hour three days a week saw significant improvements in markers of insulin sensitivity, such as blood glucose and insulin. Plus, they lost 364% more belly fat than their less-active counterparts. Researchers say walking increases adiponectin, a protein that helps the body use insulin more efficiently. Can’t walk for an hour three times weekly? Fred Pescatore, M.D., says you can get the perks by walking for 30 minutes six times a week.…

PRO TIPS Q: Does it matter what type of protein I eat? It matters more than you might think. In a 30-year Harvard study, researchers found that people who consumed more plant-based protein compared to animal-based protein had a 27% lower risk of developing coronary heart disease. While no specific ratio was recommended, the findings suggest that plant-based proteins like nuts, beans, oats, seeds and nut butters provide heart-health benefits. As an added bonus, they’re typically much less expensive and lower in calories than their meat-based counterparts, and they contain plenty of protein. Q: Why can’t I tolerate alcohol like I used to? As we age, our bodies become more sensitive to alcohol. This is largely because the liver, which helps break down the alcohol we drink, naturally becomes less efficient. Age-related sleep issues…

SLOW CARBS BURN FAT FAST

If you’re looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of carbohydrates can help you lose more weight than ever before—even more than on a carb-deprivation diet. The science suggests that women may need more carbohydrates than men on our weight-loss journeys. Indeed, Swiss research published in the journal Osteoporosis International in 2017 shows that women’s bodies are more likely to become overly acidic and suffer from inflammation—making us hold on to weight—when eating a strict low-carbohydrate diet. But the quality of the carbs we eat matters. In fact, in a 2023 Italian study published in Clinical Nutrition, women with metabolic syndrome spiked their blood sugar 23% more in just one day and 37% more over 12 weeks when eating simple carbs like…

SLOW CARBS BURN FAT FAST

“Overhauling my diet changed my life!”

FEARING SHE’D BE WHEELCHAIR-BOUND soon due to her weight and chronic knee pain, Jana Comer renovated her home to make mobility easier. As for dieting, she didn’t want to give up the foods she loved. “I knew that any diet that cut out an entire food group wasn’t for me because I would feel deprived.” Then she tried an experiment. She traded out fast carbs for slow carbs like whole-grain bread, fruits and veggies, beans, peas, lentils, soybeans, almonds and edamame. She still enjoyed occasional sweets like cake. “My philosophy was ‘cut down, not out.’” It worked. “I happen to be a biochemist and researched my food thoroughly. I found that eating a diet high in fiber creates a healthy gut micro-biome, which induces many biochemical changes helpful for weight loss.” In…

“Overhauling my diet changed my life!”

SIMPLE HOME SOLUTIONS

LESS MESS Lift glasses, not coasters Ever grab a glass and end up lifting the coaster with it? That’s the vacuum effect at work! But don’t worry—choosing the right coaster can fix it. Textured coasters or those made of absorbent materials such as cork or stone won’t stick, so you can lift your glass smoothly every time. PAINT-PROOF YOUR SHOES To avoid getting splatters of paint on your kicks while working on a craft or home-improvement project, slip a pair of plastic bags or shower caps over your shoes. They’ll shield them from stains. WHO KNEW? Shower curtain rings are great for hanging belts, scarves, and handbags in the closet QUICK POLL HOW DO YOU MAKE SPRING CLEANING FEEL LIKE LESS OF A CHORE? 57% ❤ THIS IDEA! ❯❯ Set a timer and reward yourself with a treat when you…

SIMPLE HOME SOLUTIONS

CONFIDENCE, INNER PEACE & Emotional Resilience

If you’ve listened to her sage advice on everything from relationships to self-compassion, it’s easy to believe that Mel Robbins, 56, has all the answers. But the host of the #1 podcast globally—with 200 million downloads and counting—is the first to say that’s not exactly true. The married mother of two adult daughters may have started out as a criminal defense attorney—for whom taking charge is a job requirement—yet she reveals in her newest #1 bestselling book, The Let Them Theory, that true contentment doesn’t come from always being in control. On the contrary, it often stems from knowing when to let go of it. Whether you’re overwhelmed by the bad news cycle or struggling with caregiving tasks, “those two words—let them—help you recognize that something out there is not…

CONFIDENCE, INNER PEACE & Emotional Resilience

Caregivers: How ‘Let Them’ Can Ease Your Stress

Mel’s philosophy encourages us to release what’s out of our hands. And perhaps no one needs permission to do this more than caregivers. If you feel pressure to solve everything for an aging parent, for example, “ask yourself what you’re trying to fix,” she suggests, adding that Let Them also means finding comfort in acceptance. “It forces you to start living in the reality of where things are.” Not only does this lift your burden, it also shows your loved one that you respect their own agency, Mel says. “Allowing someone to still feel like they have some level of control over their life is respecting their dignity as a human being.” To do just that, you might ask them: “Have you thought about what you might want to do about X,…

Caregivers: How ‘Let Them’ Can Ease Your Stress

▶ FIRST JOB: “Attorney. One of the things law school taught me is how to take massive amounts of information and distill it down to a singular point. I think if there’s anything I’m very good at, it’s making complicated things simple.” ▶ FIRST PERFUME: “Coco Chanel. Whenever I hug a man in his 50s, he always hugs me a little bit longer than is appropriate and takes an extra whiff.” ▶ FIRST ALBUM: “The Steve Miller Band.” ▶ FIRST BOOK YOU SUGGEST TO FRIENDS “A Court of Thorns and Roses series, the audio-book.” Heads-up—in a good way: “It should be X-rated.” ▶ FIRST CELEB CRUSH: “Oprah! I’ve had a crush on her since I was a little girl. I remember her [show] being on when I came home from school, and watching her…

HARNESS THE 5 Super Brain Traits

THERE ARE SO MANY things about you that make you unique—perhaps you have a dry wit, or maybe you love ’80s movies. But when it comes to fundamental traits we all share, psychologists have identified the “Big Five”: openness to experience, conscientiousness, extraversion (vs. introversion), agreeableness and neuroticism. It’s appropriate they’re known by the acronym OCEAN because they have such a deep impact on our lives. Indeed, they can help predict everything from our risk of dementia to our overall success in life. The great news is that the Big Five are not set in stone. We can accentuate those linked with a lower risk of Alzheimer’s, like conscientiousness, while decreasing those that may be holding us back, like neuroticism. And we don’t need to be a spring chicken to do…

HARNESS THE 5 Super Brain Traits

SIMPLE LIFE SOLUTIONS

Combat Alzheimer’s in 5 minutes a day Considering mastering a new language? It may lower your Alzheimer’s risk. A study published in Cambridge University Press found bilingual participants had a bigger hippocampus. Why that matters: Shrinkage of this brain region is associated with a greater risk of Alzheimer’s. Try a free language-learning app like Duolingo. TRIP PERKS How to get the most from your vacation It’s no secret a vacation can relieve stress, but the mental health benefits last longer than expected. A study in the Journal of Applied Psychology found employee wellbeing occurs during a vacation and can last about three weeks after a vacation before starting to fade. The key to those benefits? Detaching from work and staying active. TEXT TIPS THE TEXTING TWEAK THAT BUILDS BETTER CONNECTIONS Spelling out ‘thanks’ (instead of abbreviating with…

SIMPLE LIFE SOLUTIONS

THINK Before You Click

These days, anyone can fall prey to a digital scam. Bravo’s Andy Cohen admitted recently that he lost a significant amount of money to a major bank scam, proving that even the tech savvy are targeted. Scammers today prey on laid-off workers, dating app users, taxpayers, and even create fake vacation listings with AI. We asked cyber theft experts for the most common scammer schemes and how to protect yourself. YOUR PACKAGE IS DELAYED Got an email about a delayed package? Don’t be so quick to click. “Hackers use fake tracking links to steal your login or credit card information via malicious websites,” says Rachel Tobac, CEO of SocialProof Security, which helps people and companies keep their data safe. “The goal is for you to upload your information.” Stop the scam: If…

THINK Before You Click

SIMPLE PET SOLUTIONS

PAWS MADE FOR PLAY If your pup slides all over the house while playing, the culprit may be dry paw pads that lose traction on smooth floors like hardwood and tile. The easy fix: Apply a pet-safe paw balm to his pads (the label should say it’s approved for dogs). These have natural ingredients like beeswax that help restore moisture to his delicate paw pads. This means Milo will be able to zoom around the house again without any serious slipups. CLEANING TRICK PET MESS? NO STRESS! Vinegar and baking soda are great at neutralizing and absorbing the smell of pet urine in carpet and fabric, but if you don’t catch the stain right away, the odor can linger. The solution: Use an enzymatic cleaner (like Simple Solution or Rocco & Roxie) designed to…

SIMPLE PET SOLUTIONS

DELICIOUS ON A DIME!

Black Bean Tortilla Cups Active Time: 20 min. Total Time: 50 min. Serves: 4 Served in an edible ‘bowl,’ our zesty bean and tomato salad has a hidden layer of cheese 8 (6") fajita-size flour tortillas1 (15.5 oz.) can black beans, rinsed, drained1 cup cherry tomatoes, quartered⅔ cup salsa ½ cup sliced red onion2 Tbs. chopped cilantro + additional leaves1 cup shredded pepper-Jack cheese (4 oz.)Sour cream (optional) 1 Heat oven to 350°F. Coat 8 muffin cups with cooking spray. Fit 1 tortilla into each muffin cup, folding as needed. Bake until lightly browned, 10–12 min.; let cool in pan 10 min. Transfer from pan to rack; let cool. 2 In large bowl, combine beans, tomatoes, salsa, onion and 2 Tbs. chopped cilantro. Dividing evenly, fill tortilla cups with cheese, then bean mixture. If using, dollop with…

DELICIOUS ON A DIME!

BABS’ NEW Cookbook

IF THERE’S ONE THING BARBARA COSTELLO, or “Babs,” knows best, it’s how to get a delicious meal on the table without the stress. Whether you need a quick sheet-pan dinner on Wednesday or a special Sunday supper, the beloved social media grandma has you covered. Her latest cookbook, Every Day with Babs, features 101 tried-and-true recipes that bring ease and comfort to dinnertime. From French Onion Soup Pot Roast to Minnie’s Meatballs, Babs shares her go-to meals, clever cooking tricks and make-ahead strategies to help you answer, “What’s for dinner?” with confidence. Here, a classic dish to impress your crowd. Pork Tenderloin Marbella Active Time: 20 min. Total Time: 1 hr. Serves: 4 “When my husband, Bill, and I were newly married and wanted to entertain friends, we turned to the 1980s classic, chicken Marbella.…

BABS’ NEW Cookbook

Brownie Sundaes Active Time: 25 min. Total Time: 2 hrs., 15 min. Serves: 9 Our fudgy from-scratch brownies make a decadent base for vanilla ice cream, but any flavor would be just as tasty dolloped on top 2 ⁄3 cup oil2 eggs1¼ cups + 6 Tbs. granulated sugar¾ cup + 3 Tbs. cocoa powder2 tsp. vanilla extract½ cup all-purpose flour1½ cups semisweet chocolate chips½ cup heavy cream¼ cup light corn syrup3 Tbs. butter1 pint vanilla ice creamWhipped cream, chocolate curls, maraschino cherries or chopped walnuts (optional) 1 Heat oven to 350°F. Coat 8" square baking dish with cooking spray. In large bowl, whisk together oil, eggs and 1¼ cups sugar until combined. Stir in ¾ cup cocoa powder, 1 tsp. vanilla extract, flour and ½ tsp. salt. Fold in 1 cup chocolate chips. Transfer batter to…

DELICIOUS ON A DIME Zucchini Ribbon Pizza ☐ 1 (16 oz.) btle. olive oil ☐ 1 (2.25 oz.) can sliced black olives ☐ 1 (8 oz.) btle. ranch dressing ☐ 1 zucchini ☐ 2 tomatoes ☐ 1 green pepper ☐ 1 red onion ☐ 1 (15–16 oz.) pkg. refrigerated pizza dough ☐ 1 (8 oz.) pkg. shredded Italian cheese blend Coconut-Crusted Tilapia ☐ 1 (8 oz.) cont. plain panko breadcrumbs ☐ 1 (14 oz.) pkg. sweetened flaked coconut ☐ 1 (2 lb.) pkg. all-purpose flour ☐ 1 (16 oz.) btle. oil ☐ 1½ lbs. potatoes ☐ 1 lemon ☐ 1½ lbs. tilapia fish fillets ☐ 1 (dozen) carton eggs Black Bean Tortilla Cups ☐ 8 (20 oz.) pkg. fajita-size flour tortillas ☐ 1 (15.5 oz.) can black beans ☐ 1 (16 oz.) jar salsa ☐ 1 (10 oz.) cont. cherry tomatoes ☐ 1 red onion ☐ 1 bunch fresh cilantro ☐ 1 (8 oz.) pkg. shredded pepper-Jack…

FEEL MAGICAL IN GALWAY!

Nestled on Ireland’s west coast is the picturesque city of Galway. Known for its traditional pubs, colorful shop fronts, live Celtic folk music and festive activities, this welcoming harbor city is the perfect spot to experience Irish culture. Start your day visiting Rathbaun Farm to see how an authentic Irish sheep farm operates. Says Marissa S on TripAdvisor.com, “The highlights for me were feeding the baby lambs and getting to hold a 2 - to 3-week-old lamb.” When you’re ready to eat, nosh on popular Irish pub staples at John Keogh’s Gastropub. Raves cassandra135 on TripAdvisor.com, “The mussels and fish and chips were superb!”…

FEEL MAGICAL IN GALWAY!

8 BOOKS WE’RE LOVING NOW

MEMOIR The Penguin Lessons by Tim Michell “I admit I’ve never been much of a bird lover. Puffins, pigeons, parakeets, penguins…I could take them or leave them,” says Kristina Mastrocola, FIRST Senior Editor. “But when I saw a movie trailer for a British dramedy called The Penguin Lessons, hitting theaters this April, I thought I should give the birds another chance. So I picked up the memoir upon which the movie is based—and I’m so glad I did.” This is the charming true story of Englishman Tom Michell, who travels to South America in 1975 to teach at a prep school. On a weekend trip to the sea, he saves a penguin covered in oil. He names the bird Juan Salvador and the two form an unlikely bond as the penguin refuses to…

8 BOOKS WE’RE LOVING NOW

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DEMENTIA RISK 20% Just $1.25 per issue! ❑ Yes! Send me 52 issues (2 years) for $64.99! deal! Best ❑ OR… Send me 26 issues (1 year) for $34.99! Fill out this coupon and send to First for Women, P.O. Box 37173, Boone, IA 50037. For Canadian orders, add $52.00 for 2 year term and $26.00 for 1 year term; for foreign orders, add $104 for 2 year term and $52 for 1 year term for postage, prepaid in U.S. funds. Make check payable to “First.” Please allow 4-8 weeks for delivery of your first issue. *Savings of 52-issue offer based on comparison to U.S. newsstand price. Plus sales tax where applicable. First for Women is currently published biweekly. Frequency is subject to change without notice. Double issues may be published, which count…

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CROSSWORD Crossword BY HARVEY ESTES ACROSS 1 Concealed complication 8 Like a cat on a hot tin roof 13 Insatiable greed 14 Verdi work 15 Ornamental flower-shape 16 Words of comfort 17 She played Anita in 1961’s West Side Story 19 Thin coin 20 Em, for example 24 Not gaga 25 Suck air 27 B.&O. et al. 28 Good buddy on a radio 29 Chef Rachael 30 GM makes 31 Gore and Green 32 Leaning Tower city 33 Former late-night host Jay 34 End product 36 It may be taken to relax 37 Ray Romano’s costar in Netflix’s No Good Deed 41 Drawing board original 44 Green vegetation 45 Vietnamese, e.g. 46 Staggering 47 Deli sausage 48 Instigated DOWN 1 Singer Vicki 2 Not predestined 3 Good flavor 4 Coffee additive 5 Casino request 6 Outer (prefix) 7 Tea leaves reader 8 Enlist 9 Model and actress Kate 10 Month, in Spanish 11 Golf tutor 12 Chew the rag 18 Grade made in the shade? 21 Lumber source 22 Old name for a locomotive 23 Canadian…

HOROSCOPE APRIL 6 T O APRIL 19

ARIES (Mar. 21–Apr. 19) Around April 12, consider having a meaningful heart-to-heart with a dear friend or loved one, and you could head down a healing path. You’ll be feeling more assertive and inspired to share your most ambitious ideas and plans from April 16 on. TAURUS (Apr. 20–May 20) From April 12 on, while Venus moves forward in your eleventh house of networking, it will be easier to get on the same page when diving into a creative endeavor as a team. Starting April 18, you could have a surge of go-getter energy to channel into home projects. GEMINI (May 21–June 20) Around April 12, reveling in spontaneous fun with loved ones has you feeling fulfilled. As Mercury moves forward in your eleventh house of networking from April 16 on, you could get more clarity around the…

HOROSCOPE APRIL 6 T O APRIL 19

How do I subscribe? You can order subscriptions online at ffw-mag.com/subscribe or write to us at First for Women, P.O. Box 37173, Boone, IA 50037. What if I need help with my subscription? To file a change of address or for other subscription-related inquiries: Visit us online: FirstForWomen.com/cs Email us: FirstForWomen@SubscriptionCustomerService.com Call us: 1-800-938-8312 Or send your mailing label with details to the address at left. How do I order back issues? Visit us online at MagazineShop.us Where do I send questions about the magazine itself? Please send an email to Help@FirstForWomen.com or direct inquiries to First for Women, Reader Services, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. First for Women will consider unsolicited queries, articles, photos, etc., but accepts no responsibility for loss, damage or return.…

Crossword Sudoku EASY Word search Spot the difference The health information in First for Women is intended to educate. Do not substitute it for the advice of a qualified healthcare professional. Printed in U.S.A. All prices in First for Women are approximate. Any similarity in stories and articles, other than those indicated to be factual, by characterization or name, to persons living or dead is unintended and coincidental. Any photos or captions submitted to First for Women grant permission to use in the magazine and on our website. Mailing Lists: From time to time we make our subscriber list available to companies who sell goods and services by mail that we believe would interest our readers. If you would rather not receive such mailings, please send your full name, mailing address and name of the magazine title…

“I’m instantly transported when I smell…”

“BABY POWDER—NEED I SAY MORE?”—KATHY PEARCE WILSON, NY“Bread baking. My mom would always have a hot bowl of soup with fresh baked bread ready for me for lunch on a cold day after I walked home from grade school.”—GAIL ALEXANDER LAKE IN THE HILLS, IL“Play-Doh or a box of Crayola crayons. I am transported right back to my childhood.”—MICHELLE ULLMAN SANTA CLARITA, CA How would you finish this sentence: “I do my best thinking when…” Please email your answer, along with your full name, city and state to lastword@firstforwomen.com “Pierogies filled with cheesy potatoes frying in butter and onions in my Polish mother’s kitchen.”—CAROL STRICKLAND YUMA, AZ“Lilac. My grandmother had a row of lilac bushes outside my bedroom window at her house. I would wake up every morning and smell them.”—DARLENE BATTLE RICHLAND,…

“I’m instantly transported when I smell…”

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