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FHM Canada June 2024 (Digital)

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13 Articles

7 min.

FORGE YOUR PHYSIQUE How to Build Muscle Fast

The Science of Muscle Growth Progressive Overload This principle is key. Your muscles adapt to stress. To keep growing, you need to gradually increase the weight, reps, or sets you lift over time. Muscle Protein Synthesis Strength training breaks down muscle fibers. During recovery, your body repairs and rebuilds them stronger – that’s muscle growth! Fuel this process with a protein-rich diet. Rest and Recovery Don’t neglect rest. Muscles grow during recovery, not during workouts. Aim for 7-8 hours of sleep nightly and schedule rest days between training sessions. How Muscles Build Building an impressive physique requires an understanding of the science behind muscle growth. Here’s a detailed breakdown of the key mechanisms at play. Microscopic Muscle Machinery Muscle Fibers Your skeletal muscles are composed of thousands of muscle fibers, the basic unit of contraction. There are two main types, fast,…

2 min.

IRRESISTIBLE BEAUTY Evelyn Alvarez

We’re happy to have you featured. Can you give us a bit of background on your career as a model and where it all started? I had an ex-boyfriend who told me I was never going to make it into modeling… After we broke up, I attended a sporting event and saw some pretty girls in cute uniforms taking photos with event attendees. From there, I looked into it and that was the beginning. How do you usually begin your day? I like to do my daily stretches in the morning and pet my pussycat. His name is Albert. If you could spend a day doing anything you wanted, what would it be and why? I would spend it with someone I love as we try to outpleasure each other. What are your…

20 min.

FINDING YOUR HAPPILY EVER AFTER

Ah, the Rom-Com: A Cinematic Escape Hatch to a World of Laughter, Love, and Happily Ever Afters Let’s face it, life can be messy. Bills pile up, commutes are soul-crushing, and sometimes, the quest for love feels like navigating a minefield of awkward first dates and confusing mixed signals. Enter the romantic comedy, our cinematic escape hatch to a world where love conquers all, witty banter flows like champagne, and grand gestures reign supreme. These films aren’t just about happily ever afters, though those are undeniably delightful. Rom-coms are cultural touchstones, reflecting societal attitudes towards love, gender roles, and what it means to find your perfect match. From the silver screen’s golden age with Katharine Hepburn and Cary Grant sparring their way into love in “The Philadelphia Story” (1940), to the modern…

10 min.

SNEAKY SUGAR FACTS You Need to Know

Sugar adds sweetness and enjoyment to our food, but consuming too much can have negative health consequences. The challenge lies in the fact that added sugars often lurk in unexpected places, particularly in processed and convenient foods. Let’s delve into the world of sugary treats and explore healthier alternatives. Sugar Lurking in Popular Foods Soda The champion of hidden sugars is everyone’s favorite fizzy drink. A 12-ounce can of regular soda can pack a whopping 39 grams of sugar, which is almost the entire recommended daily intake for adults (around 50 grams). Here’s a breakdown of typical US serving sizes, measurements, and sugar contents in popular sodas. Soda Can (12 fl oz) Sugar Content: This is the size typically used for nutritional information on the label. A 12-ounce can of regular soda can pack a whopping…

3 min.

UNLEASHING YOUR INNER CHEF

As a vascular surgeon, I’ve witnessed firsthand the importance of maintaining a heart-healthy lifestyle. While indulging in delicious meals is undoubtedly enjoyable, it’s crucial to prioritize foods that support cardiovascular health. In this article, I’ll share a collection of recipes tailored for the modern man, ranging from grilling techniques to gourmet dishes, designed to fill your stomach while promoting cardiovascular wellness. Grilled Salmon with Citrus Herb Marinade Ingredients 4 salmon fillets Juice of 2 lemons Juice of 1 orange 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon fresh thyme, chopped Salt and pepper to taste Instructions In a bowl, whisk together lemon juice, orange juice, minced garlic, olive oil, thyme, salt and pepper to create the marinade. Place salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for…

2 min.

THE HEART OF THE MATTER

Erectile dysfunction (ED) is a prevalent concern among men, affecting millions worldwide. While it’s often viewed as solely a sexual issue, its roots frequently lie in vascular health. As a vascular surgeon, I’ve witnessed the intricate connection between vascular function and sexual performance. In this article, we’ll explore the link between ED and vascular health, discuss how vascular issues contribute to ED, and outline treatment options and lifestyle changes to improve both vascular function and sexual health. Understanding the Connection How Vascular Issues Lead to ED Erections are fundamentally vascular events, relying on healthy blood flow to the penis. When blood vessels become damaged or constricted, it can impair the ability to achieve and maintain an erection. Vascular conditions such as atherosclerosis (the buildup of plaque in arteries), hypertension (high blood pressure), and diabetes…

3 min.

STEPHANIE Dana

In what may be the most sensational one-two-punch in the history of FHM, #HustleBootyTempTats supermodel Stephanie Dana has followed up on her FHM cover debut (from last month’s edition of FHM France) with the cover of this magazine, and it appears as though there is no stopping this breathtaking 5’9’’ beauty from ascending to the very top of the modeling world in record time! The beautiful wife of professional baseball player Tyler Austin was personally recruited to the #HustleBootyTempTats supermodel roster by multi-industry disruptor Paul Heyman, co-founder of New York City’s prestigious Looking4Larry Agency and this year’s headline inductee into the WWE Hall of Fame. Heyman’s disruption of the sports entertainment industry is legendary, based on seizing the moment the landscape opened up for a new rival to the established billion-dollar…

18 min.

TOP 20

The call of adventure whispers in every heart, and for many, that translates into a burning desire to explore the vibrant tapestry of cultures, landscapes, and histories that our planet offers. Whether you crave the bustling energy of a global metropolis or the serenity of ancient ruins bathed in golden sunlight, there’s a city out there waiting to be discovered. But with countless destinations vying for your attention, where do you begin? This curated list dives into the top 20 most visited cities in the world, offering a glimpse into their captivating charm and the experiences that draw millions of travelers to their streets each year. From the historic grandeur of European capitals to the futuristic skylines of Asia, prepare to be enticed by the diverse magic these destinations hold.…

6 min.

TALK DIRTY TO ME

In the realm of intimacy, a well-placed compliment or a whispered secret can be as arousing as any physical touch. While caresses and passionate encounters are undeniably important, the power of words and emotional connection shouldn’t be underestimated. Let’s delve into how intimate conversations and foreplay that goes beyond the physical can heighten arousal and create a deeper connection for you and your partner. THE MAGIC OF EMOTIONAL FOREPLAY Setting the Stage Before diving into explicit language, focus on creating a safe and trusting space. Dim the lights, put on some sensual music, or light candles to set a mood that whispers intimacy. Vulnerability is Key Sharing your fantasies, desires, and insecurities (in a respectful way) can be incredibly arousing. Talking about past experiences (without dwelling on negativity) or expressing your deepest desires can create…

3 min.

Influencer Janaina Prazeres

How do you usually start the day? I start my day in my best version, taking care of myself and having that breakfast I deserve, while imagining positive energies and being grateful for everything. If you could spend a day doing anything you wanted, what would it be and why? I would love to spend a whole day shopping. I love shopping, and no experience is as good as being pampered in a store. What are your favorite ways to unwind and relax when you’re not working or traveling? I love going out with my friends to dinner and drinking champagne. I also like a good relaxing massage and spending time alone watching my favorite series. Do you have any hidden talents, if so, what is it? I’m great in the kitchen, I…

20 min.

GEARING UP FOR THE SECOND HALF

A Guide for Men in Midlife The 40s and 50s can be a powerful turning point for men. You’ve built a career, a family, maybe even a reputation. But sometimes, a creeping dissatisfaction sets in. This, my friend, could be your mid-life crisis knocking on the door. Delving Deeper Understanding Your Mid-Life Crisis A mid-life crisis isn’t a one-size-fits-all experience. It can manifest differently for each person, but here’s a breakdown of the key factors at play. The Crossroads of Life Imagine your life as a journey. Your 40s and 50s can feel like a crossroads. You’ve likely achieved some goals and milestones, but you also realize there’s a finite amount of time left. This awareness can trigger a period of reflection and questioning. Shifting Priorities What mattered most in your 20s and 30s might not hold the…

2 min.

OWN YOUR AWESOME

Confidence is much more than an attractive trait; it’s a tool that can propel you towards success in all aspects of your life. From professional endeavors to personal relationships, it is the key when it comes to making lasting impressions. However, for many, building and maintaining confidence can feel like an impossible pursuit. That’s why we’ve built a list, together with the help of top experts in psychology, self-development, and leadership to uncover the secrets of confidence and provide you with actionable tips to conquer any situation. Confidence isn’t about arrogance or bravado; it’s about having a deep-rooted belief in yourself and your abilities. One of the first steps to cultivating confidence is understanding the power of self-talk. Our experts emphasize the importance of replacing negative self-talk with positive affirmations and…

2 min.

Sultry Erin Marie Garrett

We’re happy to have you featured. Can you give us a bit of background on your career as a model and where it all started? I was actually shopping in a beach boutique when the owner approached me and asked if I would like to shoot for their catalog and that started the whole process! Since then I’ve been blessed to work with so many amazing people and brands. How do you usually begin your day? Mornings for me are usually a big glass of orange juice, vitamins, and coffee with vital proteins collagen, and then take a 3-mile walk with my dog. I’m not really a morning person, but I do love the sunshine-just prefer to ease into the day so I can really appreciate everything. If you could spend a…

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