Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills

The information, activities, and assignments in Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills will lead you on a journey to discover answers to your questions, satisfy your curiosity, and assist you in building your skills for greater personal satisfaction and success in your relationships at home, in the workplace, and in the wider world.

This step-by-step workbook is a guide for individuals and teams in learning how to become more self-aware, improve interpersonal relationships, manage strong emotions, and build personal resilience.

The workbook includes:

• An overview of Emotional Intelligence
• A 30-item assessment of Emotional Intelligence skills
• Scenarios to illustrate each of five dimensions of Emotional Intelligence
• Exercises and activities for experiential learning
• Over fifty practical, easy-to-implement techniques to enhance EI skills
• Action Plan guide to chart a path toward greater well-being and connection with others

• Become more aware of the role that emotions play in everyday experience, in both the personal and professional aspects of your life
• Be better able to identify your own emotions and plan how to manage them
• Learn techniques to become more adept at reading emotional cues in others to build productive teams and support networks
• Be more able to positively influence others by changing the way you interact with them
• Become more aware of the importance of building and maintaining your resilience despite the stresses that are part of any workplace and an inevitable aspect of all our lives
• Connect EI skills to the development of self-compassion, compassion for others, and global compassion
• Create an action plan for improving your own EI skills