Body Smart was written to do just that, make your body smart. By you learning a few things about your body and changing several bad habits into good ones you will be much healthier. Body cycles are the first things we need to discuss. Our bodies go through three cycles a day. 1. Elimination 2. Accumulation 3. Assimilation
Body Smart was written to do just that, make your body smart. By you learning a few things about your body and changing several bad habits into good ones you will be much healthier. Body cycles are the first things we need to discuss. Our bodies go through three cycles a day. 1. Elimination 2. Accumulation 3. Assimilation