Exercise

Chair Yoga for Seniors Over 60: Awakening Vitality and Joy in Only 10 Minutes a Day. Improve Balance, Strength, Flexibility and Weight Loss

Paperback

$15.99

Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step

Paperback

$18.95

Motor Learning and Control for Practitioners

Paperback

$84.99

15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere

Paperback

$14.99

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

Paperback

$32.96

Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

Paperback

$15.95

Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

Paperback

$16.95

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

Hardcover

$32.99

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Paperback

$22.00 $24.00

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Paperback

$15.95

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

Paperback

$21.99

Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters

Paperback

$19.95

The Ultimate Bullworker Power Rep Range Workouts: Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!

Paperback

$19.95

Chair Yoga For Weight Loss: Lose Weight Fast with 10-Minute Chair Yoga Workouts for Weight Loss and Belly Fat Reduction

Paperback

$9.99

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

Paperback

$19.99

The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

Paperback

$18.00

Jailhouse Strong: The Successful Mindset Manual

Paperback

$6.95

Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

Paperback

$19.99

A Book of Walks

Paperback

$9.95

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Rest

Paperback

$24.95