spring cleaning

The latest diet and nutrition books promise to help you fight disease, lose weight and revamp your eating routine in just one month

By Vivian Vassos

WHAT TO EAT WHEN by Michael F. Roizen and Michael Crupain Most diet and nutrition books are all about what you eat. But Roizen and Crupain, who is also the chief medical officer of The Dr. Oz Show, have written What to Eat When as a 31-day plan to strategic eating for your specific situation – covering everything from sleep to menopause to “when you’re bummed” and beyond. The approach here is a scientific take on quality of life and improving your health first, with weight-loss as a bonus, driven by a food-as-medicine ethos. The body’s internal clock features throughout the book, exploring circadian (sleep) rhythms and the myth of foods being only breakfast, lunch or dinner staples. Have salmon when you wake? Why not? The lean protein helps keeps you satiated…

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Zoomer (Digital) - 1 Issue, March 2019

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