GETTING STARTED

If your diet is high in refined carbs you’ll feel a difference if you simply cut all added sugar and refined carbs (see below). If you want to get more technical about it and count your carb intake in grams see How Low Should You Go on the opposite page for a guide to what is considered low-carb. If you have a medical condition or are on chronic medication consult a doctor who’s informed about low-carb diets before you start. GOOD CARBS – BUT YOU STILL NEED TO KEEP INTAKE LOW Unprocessed (or minimally processed) Also called complex carbs High in fibre More slowly digested Also contain nutrients and antioxidants Examples Wholegrains such as oats and brown rice Starchy (but not white) veggies such as carrots, sweet potato, beetroot Beans BAD CARBS – AVOID THESE…

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You South Africa (Digital) - 1 Issue, 23 Sep 2021

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