IN the world of golf, swinging the club isn’t just about hitting the ball, it’s a stable equilibrium between your body and the club. Understanding how the body segments work and interact together is the key. In essence, what truly makes a swing great isn’t how the club looks at the top of the backswing, but rather how it responds to and works with the body’s action.
Right from the start, how you address the ball, the perception of the swing and the intention you have, set the stage for an efficient and high-level swing. A primary assessment is to determine if there are any imbalances in your posture that directly affect the quality of your swing and, most importantly, help prevent potential injuries.
Despite the attention to detail in…
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Women’s Golf (Digital) - 1 Issue, Winter 2024