Strengthen Your Immune System naturally

WORDS SIMONE AUSTINCHIEF HEALTH OFFICER, HEALTHYLIFE ADVANCED SPORTS DIETITIAN & CHAIR OF THE HEALTHYLIFE ADVISORY BOARD

TO keep yourself on course and performing at your best during winter, we need to look after our immune system. A strong immune system can help reduce the risk and the severity of colds and flus, meaning more time on the green and less time feeling green. Our immune system is a complex network of organs, cells and proteins that defend the body against infection, protect cells and keep a record of microbes it has come in contact with so it can quickly defend again. If the immune system is overactive, it can be damaging to our body, so we don’t want to ‘boost’ it, which is talked about, we just need it to be working at its best. Our diet is an important part of supporting our immune system.…

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Women’s Golf (Digital) - 1 Issue, Winter 2024

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