Foods that Speed fat burn!

—Brenda Kearns

When your metabolic rate is high, your body is able to quickly convert food (and fat!) into usable energy. Not only does that make losing weight easier, it also helps you stay energized and focused—two more keys to slimming down faster! Happily, you can power up your metabolism just by: 1 Energizing your muscles with eggs Eating two eggs daily can speed your weight loss 25%! As researchers at Brigham and Women’s Hospital explain, eggs are rich in branched-chain amino acids, nutrients that increase metabolism in muscles, spurring them to use more blood sugar and fatty acids for fuel. 2 Shedding 15 pounds with grapefruit You may already know that grapefruit is rich in appetite-taming soluble fiber. But did you know it also has a unique blend of plant acids and vitamin C that…

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Woman's World (Digital) - 1 Issue, May 30, 2016

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