These menus make you fat resistant!

Our nutrition team transformed the docs’ advice into yummy probioticand prebiotic-packed menus. Portions are suggestions; eat as much or as little as you need to feel lightly full. This meal plan skips common allergens like gluten and conventional dairy, which may cause inflammation that slows the regrowth of healthy bacteria. After a couple of weeks, experiment with these foods one at a time, reincorporating options that don’t cause bloat or weight gain. Drink mostly water; a little coffee/tea is also fine. Avoid sugar and artificial sweetener, both of which feed bad bacteria. Season meals with herbs, spices, vinegar and mustard. Get a doctor’s okay to try any new plan. Breakfast CHOOSE ONE DAILY OPTION 1 Birthday Cake Smoothie: In blender, blitz 3/4 cup coconut milk, 1 sliced frozen banana, 1 Tbs. coconut flour,…

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Woman's World (Digital) - 1 Issue, May 30, 2016

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