Feel great this summer!

Summer is everyone’s favorite season for fun—and you can make yours even more relaxing and enjoyable with these proven tricks to keep you happier and healthier!

—Gabrielle Lichterman

1 and Prevent skin sunburn aging with red orange extract! Already wearing sunscreen with SPF 30 or higher and reapplying it every two hours? Powering up that protection with a daily 100-mg. dose of red orange extract is proven to result in far less skin damage (like wrinkles) within 15 days! • How it works: Red oranges’ antioxidant compounds strengthen your skin’s own defenses against the free radical damage, inflammation and excess pigment production triggered by sun exposure. Try Red Orange Complex, $12.50, Swanson Vitamins.com. Protect your heart with olive oil! Pollution spikes due to summer’s rising temperatures and humidity can inflame arteries, upping the risk of heart trouble! The oleic acid from daily 1-Tbs. doses of olive oil helps block arterial inflammation, research shows. 2 with Sidestep a pre-sleep leg stretch cramps ! Nighttime cramps…

You're reading a preview of

Woman's World (Digital) - 1 Issue, May 30, 2016

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.