Ease pain from head to toe!

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring

—BY GABRIELLE LICHTERMAN

Bee ‘glue’ alleviates tooth sensitivity To ease sensitive tooth discomfort, switch to a toothpaste with propolis—a natural resin-like substance bees use to seal their hives. A new Brazilian study found propolis forms a protective layer over tiny hollow channels in your teeth, preventing nerve irritation. Try: Red Seal Propolis Herbal & Mineral Natural Toothpaste (Amazon.com). Erase shoulder soreness with milk Icy temperatures can tighten muscles, leaving you sore. But 10 minutes of stretching daily—search “full body stretches” on YouTube.com—reduces aches by keeping muscles limber. And for even better results, get more vitamin D from food (like fortified milk and salmon) or daily supplements (600 IU if you’re 50 to 70; 800 IU if you’re 71 or over). Half of us are low in the “sunshine” vitamin in winter. And research shows combining stretches…

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Woman's World (Digital) - 1 Issue, February 10, 2025

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