1 Shop till you drop!
‘When you go shopping, you’re naturally unaware of the steps you’re taking,’ says Joanna Dase, fitness expert at women’s fitness club, Curves (curves.eu). So it’s easier to rack up lots of exercise without realising. And a spot of window-shopping without actually buying will ensure you don’t overspend. Up the count even more with these easy tips, says Joanna: ‘Take the long way round to get to your destination, park a little further away from the shops than usual or even take a lap around the entire shop before you start shopping.’
2 Always take the stairs
Simple but oh so effective. ‘You’d be surprised how your actions become habits,’ says Joanna. ‘If you enter a shop and the escalators are in full view, you’d be more inclined to…
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Woman's Weekly (Digital) - 1 Issue, 18-Oct-2022