3 reasons to… eat turkey

1 TO KEEP CHOLESTEROL LOW 1 Turkey breast is low in saturated fat, too much of which can lead to high cholesterol and a raised risk of stroke and heart attacks. Just keep clear of the turkey skin! 2 IT’S GOOD FOR STRONG BONES 2 Turkey is a rich source of protein and phosphorus, essential for healthy bones, muscles and teeth. It’s also low in calories, particularly for a meat, so is ideal for weight loss. 3 IT HELPS BALANCE MOODS 3 It contains tryptophan, an amino acid responsible for boosting the mood-regulating neurotransmitter serotonin. It’s also bursting with feel-good B vitamins, such as B6 and B12.…

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Woman's Weekly (Digital) - 1 Issue, 24-Dec-2019_Double issue

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