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WORDS: TANYA PEAREY.

Lifestyle tricks THAT HELP MY COLITIS I was diagnosed with two autoimmune diseases in 2007 – ulcerative colitis and autoimmune haemolytic anaemia. Over nearly a decade, I saw specialists, nutritionists, naturopaths and holistic doctors. I spent a lot of time, money and energy searching for a solution to feel healthy again. The doctors couldn’t fix my issues, and my health and quality of life were deteriorating, so I did my own research and found that the key factor in many non-communicable diseases is inflammation and, as a consequence, also gut health. So I developed a diet and lifestyle to beat it. Each morning and evening, I do a five-minute meditation in bed to help rewire bad habits. And I stick to an anti-inflammatory diet wherever I go! Eating healthily isn’t complicated. It’s about…

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Woman's Weekly (Digital) - 1 Issue, 24-Dec-2019_Double issue

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