MY HEALTHY LIFE

Alicia Eaton (aliciaeaton.co.uk) is a children’s emotional wellbeing specialist and author of First Aid for your Child’s Mind (£12.99, Practical Inspiration Publishing). MY GO-TO REMEDY If I feel out of sorts or I’m struggling with a few worries, I take my dog for a walk. Fresh air usually does the trick. MY FAVOURITE MEAL My parents were originally from Poland and I love pierogi – dumplings filled with cheese and potato. I’m sure they’re healthier than they sound! HOW I KEEP FIT AND HEALTHY I have suffered from back problems since childhood, and I now depend on my Pilates reformer (a piece of equipment used for Pilates) a great deal. I’m lucky to be able to have one at home and I use it regularly. MY PERFECT DAY I do…

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Woman's Weekly (Digital) - 1 Issue, 24-Dec-2019_Double issue

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