The weekend cheat diet

Weekends are the hardest time to stay on track. Here’s how to stick to your regime without missing out

A survey on the most difficult days to diet backs up what most of us already know… that almost three quarters of dieters admit to overindulging at the weekend. The Forza supplements poll found 46% of women regularly consume 8,000 calories at weekends. Diet dangers include snacking between meals, takeaways, alcohol and the Sunday roast with second helpings. But dieting doesn’t have to mean going totally without. ‘It’s possible to lose a stone in eight weeks by reducing calories to 1,200 each day,’ says Izzy Cameron at Diet Chef. ‘Try to plan your weekend so that you’re eating sensibly most of the time. If you’re having a takeaway, have a lower-calorie breakfast and lunch that day.’ Our weekend diet will help keep you right. Your weekend meal plan FRIDAY Breakfast ✤ 40g porridge with a piece of…

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Woman's Own (Digital) - 1 Issue, 15-Apr-2019

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