‘Mac softened up our family dynamics’

JILL FRASER, 56, is a craniosacral therapist from Biggar, South Lanarkshire. She and her partner, Ian, have a daughter, Eilidh, 19. They welcomed Labradoodle Mac into their lives nine years ago. Mac is our first family dog. He has added a new dimension and softened up the family dynamics, especially when Eilidh and I went through some challenging times around her early teens – and, let’s be honest, around my early fifties. Going out for a walk together with Mac often opened up the space for the mood to lighten – he’s definitely our family “therapet”. Getting outdoors with him every day has huge benefits for my physical and mental wellbeing too. Mac totally embodies being in the moment – which is so much what my work as a therapist…

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Woman & Home (Digital) - 1 Issue, March 2019

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