LES RECETTES DE NOS CHAMPIONNES

3 idées de soupes selon Mélina « La soupe, c’est la bonne idée pour faire le plein de vitamines en hiver et pour faire manger des légumes aux enfants ! » Toute verte : 500 g d’épinards + 1 poireau + 1 demi-pied de brocoli + 1 pomme de terre Exotique : 500 g de potimarron + 2 carottes + 40 cl de lait de coco Au cumin : 250 g d’épinards + 2 courgettes + 1 oignon + 1 c. à café de cumin Faire revenir les légumes dans de l’huile puis laisser cuire 15 à 25 minutes avec du bouillon de légumes. Le smoothie (préféré) d’Emie « Je le fais quasi tous les jours ! » Mixer au robot ou au blender 1 banane congelée + 100 g…

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Vital (Digital) - 1 Issue, No. 40

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