Un super COMBO

Que les runneuses qui sèchent régulièrement la partie étirements de leur training lèvent la main ! Pour elles, et même pour les plus assidues, le site de vidéos de yoga en ligne Yoga Connect a conçu un parcours spécifique pour éviter les courbatures et être moins raide. Au travers de 9 vidéos, des assouplissements ciblés sur les jambes, des sessions calmes pour un stretching profond des muscles, et autres exercices pour développer sa respiration. Yoga Connect, essai gratuit 15 jours puis 18 € par mois.…

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Vital (Digital) - 1 Issue, No. 40

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