Ways to feel calm

If you’re feeling stressed out, here are some quick solutions to feeling calm and in control. Get outside Exercise can help you forget the irritations of the day. Do what brings you joy, whether kicking a soccer ball, running, or doing yoga. Keep a journal Writing down your feelings can help you vent your frustrations. You can also record your gratitude for what’s going right, which can help give you perspective. Pet an animal Research shows that simply petting a dog lowers the stress hormone cortisol and increases the feel-good hormone oxytocin.…

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The Week Junior US (Digital) - 1 Issue, Issue 255

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