About The Mediterranean Diet Book
The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus you'll find delicious recipes to try out at home, from simple snacks and light bites to hearty meals and sweet treats.
The number of issues included in a magazine subscription (frequency) is subject to change without notice. Additional
double issues may be published, which count as 2 issues. Applicable sales tax will be added. Offer void in Vermont.
Magazine covers are used for illustrative purposes only and you may not receive a copy of the particular issue
depicted. Your subscription will include the most recent issue once your subscription begins. Magazine covers are
the property of the publisher. This site is not officially affiliated with, associated with, or endorsed by
The Mediterranean Diet Book or the publisher.