Mr Motivator's Fitness Plan

The Big Issue’s exercise guru

WEEK 11 DEADBUG Take it from a man in an outrageous unitard and bumbag that there’s no such thing as looking ridiculous when it comes to exercise. Case in point: the deadbug – a movement that will have you flapping around daftly on the living room floor like a beetle trying to get back on its feet, but which happens to be great for strengthening your abs and core without putting strain on your lower back. 1. Lie flat on your back with your arms held out in front of you pointing to the ceiling and your knees at 90 degrees. 2. Straighten your leg until your heel is a few millimetres from the floor at the same time as lowering your right arm towards the floor above your head. 3. Slowly return to the…

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The Big Issue United Kingdom (Digital) - 1 Issue, 08-06-20

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