INCHWORMS
Level A 4
Level B 5
Level C 5
Level D 6
Level E 8
Level F 8
PRONE LAT PULL-DOWNS
Level A 6
Level B 7
Level C 8
Level D 8
Level E 8
Level F 8
GLUTE BRIDGES
Level A 15
Level B 15
Level C 18
Level D 22
Level E 25
Level F 25
CRAB TOE TOUCHES
Level A 6
Level B 6
Level C 8
Level D 8
Level E 10
Level F 10
AB CRUNCHES
Level A 15
Level B 20
Level C 25
Level D 30
Level E 35
Level F 40
MOUNTAIN CLIMBERS
Level A 12
Level B 18
Level C 24
Level D 30
Level E 40
Level F 50
V CRUNCHES
Level A 10
Level B 12
Level…
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The Australian Women's Weekly (Digital) - 1 Issue, April 2022