Annie’s moves

The following instructions for each exercise describe one rep. Perform the reps given in the ‘Fit in 12’ table (over the page).

AB CRUNCHES BEST FOR ABDOMINALS Lie on your back with knees bent, feet flat on the floor. Hands cupped behind your head, elbows forwards. Exhale, pull navel downwards and bring your shoulder blades off the floor, crunching your ribs towards hips. Inhale and return to the floor. SQUATS BEST FOR LOWER BODY MUSCLES Standing feet slightly wider than shoulder width, lower hips down (as if sitting), keeping back straight. Squeeze glutes on the way up. TOP TIP Some of the exercises have an easier (or harder) alternative. A suggested way of tackling it would be to start with Level A on Monday. Repeat level A until Friday, unless it’s way too easy, in which case move on to level B. CRAB TOE TOUCHES BEST FOR SHOULDERS AND…

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The Australian Women's Weekly (Digital) - 1 Issue, April 2022

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