LIKE THE PACK, LIKE THE PACK, LIKE EVERYBODY

A spell for authoring your own guidebook, featuring Octavia Butler, adrienne maree brown, & the Guerilla Girls

EMILY CARR

Via the wisdom of science fiction writer, MacArthur genius, and visionary Octavia Estelle Butler, this HIIT for the ♥ ritual will help you to create a LIFE-AFFIRMING blueprint for your life. It’s for when you’ve lost sight of your true purpose, and there is no blueprint, no guidebook. It’s for writing your own master scheme and finding your own ways to thrive when you get sideswiped by life and the question isn’t how to fix things/yourself [you won’t] but how to be well within chaos and/or urgency. HIIT for the ♥ is a workshop format I adapted from fitness coaching; HIIT, or high intensity interval training, is a training protocol that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Athletes love…

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The American Poetry Review (Digital) - 1 Issue, September/October 2023

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