YES, YOU CRAN!

Come fall, there’s no beating these bog-raised berries for heaps of health benefits like bacteria-battling compounds and antioxidants

—Dawn E. Bryant, Thedford, NE

Soothed Stomach Proanthocyanidins give cranberries their deep hue. These same compounds can reduce your risk for developing ulcers by ridding the stomach of certain bacteria. Glowing Complexion Cranberries are rich in antioxidants. These compounds, which include vitamins C and E, can help brighten your complexion and repair skin damaged by sun or blemishes. Shiny Smile Even after you’ve enjoyed a glass of cranberry juice, you can reap the benefits of this fruit. Bacteria-fighting polyphenols linger in your mouth and can fight tooth decay and gum disease. CRANBERRY WILD RICE Bring 4 cups water and ¾ cup uncooked wild rice to a boil. Reduce the heat. Simmer, uncovered, for 50-60 minutes or until rice is tender. Saute 1 small chopped red onion, ½ cup chopped dried cranberries and 1 tsp. dried thyme in 1 Tbsp. olive oil until…

You're reading a preview of

Taste of Home (Digital) - 1 Issue, October/November 2023

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.